普拉提研习室
英子在追求健康与活力的路上，你是不是也想要点更专业的“内行视角”？ 欢迎来到我们的运动播客 四个持证上岗的普拉提老师，资历深浅刚好够互相拆台、彼此启发。 我们认真聊科学训练、营养饮食，和那些身体会记住的事。 偶尔也走出去，和教练、运动员、还有普通女性，聊聊她们和身体之间，那些说来话长的故事。 这里不止普拉提&婵柔， 还装着更多运动方式，和真实生活的交汇。 无论你是刚想动一动的新手，还是练得正起劲的爱好者， 或是想更懂自己身体的那个人 这里都有你需要的专业意见，和一些不必客气的陪伴。 欢迎进来坐坐， 这儿是练习室，也是树洞。 关于我们～ 英子：ENFJ，主业外痴迷普拉提、婵柔、马拉松、网球。高能量“行动派”，带大家突破边界，拥抱活力人生。 Bubu：从国企跨界瑜伽、健身，一路“变形”到普拉提教室。持证心理咨询师，专治运动踩坑焦虑，顺带贩卖美好生活。 Tana：资深腰突患者，因伤病转型，在柳叶湖边... more
| Publishes | Weekly | Episodes | 70 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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你是不是也这样？明明想专心做一件事，但脑子就是静不下来。手机拿开了，还是走神。甚至去运动了，跑完一身汗，脑子里还在想工作、想烦心事、想今天说了什么不该说的话。
注意力像一盘散沙，怎么都抓不住。
那怎么办？本期内容，分享了一个很实在的思路：别用脑子管脑子，越管越乱。试着让身体把注意力拉回来，反而更管用。
我们还聊了：
1️⃣为什么跑步可能练不到专注力（别急着反驳，听完你就懂了）
2️⃣几个不用花钱、不用换衣服就能做的微习惯（比如站着感受一下脚底板）
3️⃣普拉提、瑜伽、太极、网球，哪个... more
你有没有过这样的体验：越想把动作做标准，身体越僵硬；越想游得快，手脚越不听使唤。
本期节目，我们从一个普遍困境聊起——过度用力。
从普拉提课上的脖子酸痛，到游泳课踩水时的恐惧挣扎，英子用亲身经历，带你重新看见：
用力和放松，从来不是对立的。
我们会聊：
📜 为什么核心越弱，脖子和肩膀越容易代偿？
📜“用力”和“发力”到底差在哪？
📜如何在运动中做到“稳定而不锁死”，找到有支撑的放松？
📜怎样把这种身体智慧，迁移到工作、焦虑和生活里——真正的从容，来自对身体与能力的深层信... more
你可能不知道，膝盖不舒服，问题往往不在膝盖本身。
这期节目，我们聊透了那些伤膝盖的隐形坑：错误的站姿、坐姿、走路方式，还有久坐、熬夜、穿错鞋这些看似无关的小事。
更重要的是，我们会告诉你怎么办。
不用复杂器械，也不用高强度训练——通过普拉提和婵柔这类温和的练习，就能把膝盖周围肌肉练起来，把下肢力线调顺，让关节重新灵活起来。
最后，还会分享几个在家就能做的保养动作，加上保暖、控制运动强度这些简单但关键的细节。
听完这期，你会清楚怎么真正照顾好你的膝盖，让它稳稳陪你去更多地方。
• ... more
本期节目Bubu和Tana将化身“腰友”，跟大家掏心窝子聊聊那些年被腰椎间盘突出支配的恐惧。
Tana是那个痛到失眠、弯腰系鞋带都困难的亲历者；
Bubu是看着妈妈被腰痛折磨、四处求医问药的见证者。
一个在“坑”里，一个在“坑”边——两种视角，同一种体会。
本期内容绝不止是一期诉苦大会，更是一场关于腰椎的 “自救指南”。
🤔 我们将带你重新认识这位“老朋友”：
✅ 为什么说腰痛不是老年人的专利？
✅ 那些你习以为常的坐姿、睡姿，是如何一点一点压垮腰椎的？
✅ 除了躺平，普拉提、... more
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Apple Podcasts | #230 | China/Leisure |
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普拉提研习室 launched a year ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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