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Psicología y Desarrollo Personal - Miguel Ángel Rivera

Miguel Ángel Rivera

Programa sobre psicología, terapia cognitivo-conductual, desarrollo personal y desarrollo consciencial humano.

PublishesMonthlyEpisodes13Founded2 years ago
Language
Spanish
Categories
Health & FitnessMental Health

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Latest Episodes

Con este vídeo comenzamos una serie donde analizaremos la filosofía del estoicismo y el gran impacto que ha tenido y sigue teniendo como inspiración y origen de la terapia cognitivo-conductual. Puedes adquirir mi libro: Un Manual de Vida: 12 formas d... more

Libérate del Perfeccionismo - Miguel Ángel Rivera Vídeo sobre "Necesidad de Aprobación": www.youtube.com/watch?v=HgPra4vYNbk Vídeo sobre la Culpa: www.youtube.com/watch?v=R1VEMnXlzzI Libro: "Un Manual de Vida: 12 formas de practicar t... more

En este vídeo se explican las consecuencias psicológicas y emocionales de practicar una filosofía pesimista u optimista en la vida. Se propone, no obstante, una tercera vía: el camino de la persona resiliente con actitud positiva. Cursos online: http... more

En este episodio explico las tres patas o ramas de la ansiedad: la física, la cognitiva y la conductual. Trabajando sobre estos tres factores seremos capaz de gestionar la ansiedad de una manera que sea ventajosa para nosotros, evitando bloqueos y tr... more

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La terapia cognitivo-conductual se ha convertido en la terapia más validada contra la depresión. Fue desarrollada principalmente por Aaron Beck y Albert Ellis en el pasado siglo. Se basa en la detección de creencias y pensamientos desadaptativos que ... more

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El perdón es un acto interno individual de cada uno que no lleva implícito el volver a una situación anterior, continuar una relación, o el seguir permitiendo que alguien siga abusando de nosotros. Podemos perdonar para poder superar nuestro rencor, ... more

Cómo conseguir que no te afecten las críticas. En este episodio explico, desde un punto de vista psicológico, el por qué de que nos afecten tanto las críticas y qué podemos hacer para evitarlo. La clave es entender el poder que tenemos para aceptar o... more

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Psicología y Desarrollo Personal launched 2 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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