Der Podcast für alle, die wichtige und dringende Dinge gerne auf die lange Bank schieben. Der systemische Coach Malte Leyhausen und Buchautor berät seit 2008 Menschen, die ihr Aufschiebeverhalten verändern möchten. Weitere Infos: www.prokrastination.tips Kontakt: kontakt@prokrastination.tips
Publishes | Daily | Episodes | 8 | Founded | 4 years ago |
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Language | German | Categories | ManagementEducationSelf-ImprovementBusiness |
In der ersten Folge wird beschrieben, was bei der Prokrastination genau passiert, wie die Forschung das Aufschiebeverhalten erklärt. Erste Tipps und einen Ausblick auf die weiteren Episoden gibt es ebenfalls.
Ohne Ziel kommt man nirgends an. Deshalb lohnt es sich, Zeit in die Zieldefinition zu investieren, damit das Ziel genug Zugkraft gegen die Aufschiebekräfte gewinnt. more
Der systemische Coach und Buchautor Malte Leyhausen erläutert die BAR-Formel (Bewusstheit - Aktion - Rechenschaft) aus der kognitiven Verhaltenstherapie, mit der du langfristig dein Aufschiebeverhalten ändern kannst. www.prokrastination.tips
Beginne den Tag mit der Planung deiner wichtigsten und dringendsten Aufgaben. www.prokrastination.tips
Find out how many people listen to Prokrastination Der Podcast für Aufschieber and see how many downloads it gets.
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Sehr hilfreich. Ich hoffe nur, dass man es auch umsetzen kann. Neee, ich hoffe, dass ICH es auch umsetzen kann. Diese Enttäuschung über sich selbst, weil ich wieder nichts geschafft habe, raubt mir die letzte Kraft :-(
Sehr informativ und allein beim Hören schon motivierend
Malte Leyhausen erzählt so locker von den vielen Stellschrauben, die wir haben, um weniger aufzuschieben. Sicher ein Thema, mit dem man sich länger beschäftigen sollte. Dafür finde ich den Podcast gut geeignet.
Wenn du wieder eine Sache aufschiebst, höre statt zu arbeiten diesen Podcast! Mir hilft er, am Thema dranzubleiben.
Apple Podcasts | #147 | Germany/Education/Self-Improvement |
Listeners, engagement and demographics and more for this podcast.
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this podcast launched 4 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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