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Artwork for Pro Cheerleading Podcast: The Truth Behind the Poms

Pro Cheerleading Podcast: The Truth Behind the Poms

Pro Cheerleading Podcast, Bleav
Professional Cheerleading
2024 Pro Bowl
Dance
Body Image
NFL Cheerleaders
NBA
Cheerleading Community
Fan Engagement
NBA Dance Team Playoffs
2024 NBA Dance Team Playoffs
Portland Trail Blazers
Orlando, Florida
Brooklynettes
Cheerleading
NFL Cheerleading
Mentorship
Ray Cook
Baltimore Ravens
Audition Challenges
Support Systems

Pro Cheerleading Podcast: The Truth Behind the Poms is the only podcast that gives you a raw and unfiltered perspective of what it's really like to be a professional cheerleader. Hosted by Mhkeeba Pate, a former attorney and NFL Cheerleader for five seasons with the Seattle Seahawks, this groundbreaking podcast finally gives pro cheerleaders a voice on issues facing the pro cheerleading community.... more

PublishesTwice weeklyEpisodes150Founded7 years ago
Number of ListenersCategories
Society & CultureSports

Listen to this Podcast

Artwork for Pro Cheerleading Podcast: The Truth Behind the Poms

Latest Episodes

Join me for Cheer Chat to hear all about my trip to Madrid, Spain to watch the Miami Dolphins Cheerleaders perform at the first ever NFL game at the Santiago Bernabéu Stadium!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inform... more

Mhkeeba interviews Hadar Shalom, a Professional Dancer & Choreographer based in Los Angeles, about her experience moving from Israel to follow her passion and build her dream dance career. Hadar shares some of the challenges she faced and how determi... more

Join me for Cheer Chat to discuss the finale Episode 7 of Netflix's America's Sweethearts: Dallas Cowboys Cheerleaders! We finally get into the incident in the Bahamas with Chandi and all of the aftermath, Kaydianna's "sit down" with Kelly and Judy, ... more

Join me for Cheer Chat to discuss Episode 6 of Netflix's America's Sweethearts: Dallas Cowboys Cheerleaders! We discussed Amanda's "sit down" with Kelly and Judy to discuss her concerns around her status on the team, and the impact of gaslighting and... more

Key Facts

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Recent Guests

Hadar Shalom
Professional dancer and choreographer based in Los Angeles.
Episode: Cherish the Day: Interview with Hadar Shalom, Professional Dancer & Choreographer
Gina Mormando
Head coach of The Queens Crew for the New York Mets
New York Mets
Episode: Wanna Be Startin’ Somethin’: Interview with Gina Mormando, Head Coach of NY Mets The Queens Crew
Wendy Murphy
Former New England Patriots Cheerleader, Attorney specializing in women's rights, Adjunct Professor.
New England Law, Boston
Episode: Ladies First: Interview with Wendy Murphy, Former New England Patriots Cheerleader & New England Law Boston Adjunct Professor
Jasmine Thomas-Reed
Former Houston Texans cheerleader and Pro Bowl representative
Houston Texans
Episode: Cheer Chat: Pro Action Dance Convention Recap
Jasmine Thomas Reed
Former NBA dancer with the Houston Rockets Power Dancers and a four-year Houston Texans cheerleader
Houston Texans
Episode: Count On Me: Interview with Jasmine Thomas Reed, Former Houston Texans Cheerleader and Houston Rockets Power Dancer
Jami Stigliano
CEO and founder of DivaDance
DivaDance
Episode: Run the World: Interview with Jami Stigliano, CEO & Founder of DivaDance
Vicky Harris
Owner and founder of Choreography Pros
Choreography Pros
Episode: 90's Girl: Interview with Vicky Harris, Owner of Choreography Pros
Ray Cook
Former Baltimore Ravens Cheerleader
Baltimore Ravens
Episode: Pocket of Sunshine (Part 2): Interview with Ray Cook, Former Baltimore Ravens Cheerleader
Rodney McDaniel
Former Washington Wizards dancer and choreographer
Washington Wizards
Episode: Go DJ: Interview with Rodney McDaniel, Former Washington Wizards Dancer

Host

Mhkeeba Pate
Host of the Pro Cheerleading Podcast, a former attorney and NFL cheerleader for five seasons, sharing raw and unfiltered perspectives on professional cheerleading.

Reviews

4.7 out of 5 stars from 54 ratings
  • Very Informative

    I really enjoy this podcast and look forward to it every week. Mhkeeba brings on amazing guests to inform us about everything going on in the industry. She keeps it real and is very supportive of the professional cheerleading community!

    Apple Podcasts
    5
    Jas.Neels
    United States4 years ago
  • Funny and Informative!

    I love this podcast! So much information on the industry, with some funny stories too (I have bursted out laughing at the gym a few times listening in my headphones lol). Having danced for the AHL, its so nice to hear about the similarities and differences within all the different teams/leagues, along with their own experiences in the NFL. It’s really great to listen to such intelligent and inspiring women, keep it up!

    Apple Podcasts
    5
    mal929
    United States6 years ago
  • So needed!

    Thank you! Very down to earth, straight to the point, and discuss/say things that we all need to hear. Very valuable info. Thank you!

    Apple Podcasts
    5
    mlbcheer
    United States7 years ago
  • Highly Recommend!

    I look forward to my Wednesday morning commutes now. Love the exchanges between these two and love the content they cover!

    Apple Podcasts
    5
    LindsMJamie
    United States7 years ago
  • Such a great inside look at the cheerleading world

    Both ladies are so likable and relatable. They combine current topics as well as fun memories. I love it!

    Apple Podcasts
    5
    Kris-Lynn
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and supportive nature of the discussions, often highlighting the importance of mental health and personal stories shared within the community.
Many express gratitude for bringing light to often overlooked issues in professional cheerleading, fostering a sense of belonging among fans and cheerleaders alike.
The engaging storytelling resonates well, providing both laughter and empathy, with audiences relating deeply to the experiences discussed.

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Talking Points

Recent interactions between the hosts and their guests.

Eat It: Interview with Ally Miller, Nutritional Therapy Practitioner & Former NFL Washington Command Force Cheerleader
Q: What do you see as the biggest mistake dancers make when preparing for auditions?
Dancers tend to be confused about nutrition advice and often under eat, which leads to a cycle of trying various diet plans and then giving up when they don't see immediate results.
Eat It: Interview with Ally Miller, Nutritional Therapy Practitioner & Former NFL Washington Command Force Cheerleader
Q: Did you experience any internalization of the body image of a pro dancer?
Ally discussed her struggles with body image and how she initially stopped lifting weights and adopted a strict diet to fit the pro dancer standard, leading her to have a distorted relationship with food.
Cheer Chat: NBA Dance Team Playoffs
Q: How can I prepare for NBA auditions?
Focus on developing your freestyle dancing skills and getting comfortable dancing in heels, as there's an emphasis on these aspects in recent auditions.
Pocket of Sunshine (Part 2): Interview with Ray Cook, Former Baltimore Ravens Cheerleader
Q: What’s one thing you think everyone should experience at least once in their lifetime?
Real love, real unconditional love.
90's Girl: Interview with Vicky Harris, Owner of Choreography Pros
Q: What is something that you appreciate about your life right now that you may not have 10 years from now?
My ability to choreograph.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast provides an unfiltered and candid look into the world of professional cheerleading, delving into the experiences and challenges faced by cheerleaders in the industry. The host, a former attorney and NFL cheerleader, engages with dance team directors, choreographers, and alumni, revealing personal stories and insights about the audition process and the culture of cheerleading. The discussions often touch on mental health, team dynamics, and the need for advocacy in issues such as compensation and support among cheerleaders. With a focus on building community, this podcast is especially valuable to both current cheerleaders and those interested in joining the field.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Unplanned Podcast with Matt & Abby
2. Call Her Daddy
3. Whine Down with Jana Kramer

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Hadar Shalom
2. Gina Mormando
3. Wendy Murphy
4. Jasmine Thomas-Reed
5. Jasmine Thomas Reed
6. Jami Stigliano
7. Vicky Harris
8. Ray Cook

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