Powrup
PowrsuitNat and Kristen are on a mission to amplify your impact - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the career playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.
| Publishes | Weekly | Episodes | 166 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CareersBusiness | |||
Listen to this Podcast
Latest Episodes
Nat and Kristen get into the underrated skill of reading a room - who actually holds the power (*cough* it's not always the most senior person), why where you sit says more than you think, and how to spot the silent dissenters before they tank your p... more
Nat and Kristen tackle the lost art of starting a conversation - why we've all gotten terrible at it (thanks, Zoom), and how to stop defaulting to ‘what do you do?’ at every networking event. From the situational observation trick to the ‘gift opener... more
Nat and Kristen get into why so many women find themselves giving, giving, giving - and getting very little back. They break down a ‘relationship bank account’ theory (deposits, withdrawals, and who's quietly draining your savings), why being the rel... more
While we recharge, we're reaching into the vault for this one - and if you've ever silently fumed about your manager, it's for you. One in two people quit because of theirs, but here's the thing: this relationship is a two-way street and there's way ... more
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Reviews
- I often share episodes with others
Love this podcast and I find myself sharing with my team regularly, men and women alike. Lots of relevant discussion for effective leadership. Thanks both!!
Apple Podcasts5Anappdesigner
New Zealand2 years ago - Gift yourself a listen. and the next episode. and…
Oh my. If you do nothing else for yourself today, give this podcast a listen. Thank you Nat and Kristen for bringing comfortable phrasing to account, inviting an accountability mirror of sorts to hold up to ourselves and others.
Two dynamos with globally applicable insights for women and male allies. Seriously, I just listened to 15 episodes in 48 hours.
Apple Podcasts5Triellen Victoria
United States3 years ago - Love listening to intelligent female focused chat
I’m really enjoying this content and learning a lot. As a senior public sector manger moving into entrepreneurship, the podcasts are providing much needed guidance and support. I love how real they are. They’ve had a lot of great experience that we can learn from.
Apple Podcasts5AngelaDavisNZNew Zealand3 years ago - My Fav New Podcast
Devouring these. So helpful, humorous and delightful. Laughing and feeling the power right along with Nat and Kristen. Love the diversity of topics here all centered on empowering women. Boom.
Apple Podcasts5JesmStyleUnited States3 years ago - Quality insights well delivered
Powrup is the only podcast I literally book time out to listen to.
It’s well delivered, rooted in real experience and littered with actionable insights.
I’m always delighted by my inner podcast cynic being proven wrong time and time again as the presenters show self awareness, check and blame each other and generally amplify an awesome chunk of knowledgeable conversations into a very human and enjoyable listen.
Apple Podcasts5NichchutNew Zealand3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 | New Zealand/Business/Careers |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Powrup
What is Powrup about and what kind of topics does it cover?
- This show centers on empowering women in leadership and entrepreneurship, delivering real-world strategies for building influence, managing energy, and aligning work with personal values. Guests and hosts share practical frameworks, candid stories, and actionable tips to run careers on their terms. A standout is how personal development, boundary-setting, and inclusive leadership intersect with daily work life, making complex topics approachable and usable for listeners across sectors.
- Notable strengths include frank conversations about power, time management, and self-advocacy, plus a consistently warm, humorous tone that invites diverse perspectives while emphasizing practical impact over theory.
Where can I find podcast stats for Powrup?
Rephonic provides a wide range of podcast stats for Powrup. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Powrup and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Powrup get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Powrup, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Powrup?
Rephonic provides comprehensive predictive audience data for Powrup, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Powrup have?
To see how many followers or subscribers Powrup has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Powrup?
These podcasts share a similar audience with Powrup:
1. The Curve
2. Grey Areas with Petra Bagust
3. Making Cents
4. Kiwi Yarns
5. Keep The Change
How many episodes of Powrup are there?
Powrup launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Powrup?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Powrup?
Rephonic pulls ratings and reviews for Powrup from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Powrup?
Rephonic provides full transcripts for episodes of Powrup. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Powrup?
Recent guests on Powrup include:
1. Julia Benini
2. Stu Van Rij
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.