Powrup
PowrsuitNat and Kristen are on a mission to amplify your impact - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the career playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.
| Publishes | Weekly | Episodes | 193 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CareersBusiness | |||
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Latest Episodes
Got a cookbook somewhere in your kitchen that hasn’t been opened in years? Chances are it’s too fussy, needs too many ingredients, and doesn’t fit the reality of our full lives.
For our very first Powrup Plus, Nat and Kristen chat with Margo Flanaga... more
Remember the group project where you did most of the work and everyone got the same grade? At work, it can be more of the same, whether it’s a collaborative project or even a team you’re leading. Do high performers get the short end of the stick? In ... more
Ask someone chasing a promotion whether they should work at the next level before they get it, and plenty say no thanks. Ask the person doing the promoting and the answer’s almost always yes.
In this ep, Nat and Kristen take a middle ground. Things... more
We've noticed a trend lately: Powrsuiters sharing that they want to back themselves more when under pressure. Getting the words out is the first step, but it’s the uncertain twenty seconds after, when you’re braced for someone to question you, that s... more
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- I often share episodes with others
Love this podcast and I find myself sharing with my team regularly, men and women alike. Lots of relevant discussion for effective leadership. Thanks both!!
Apple Podcasts5Anappdesigner
New Zealand3 years ago - Gift yourself a listen. and the next episode. and…
Oh my. If you do nothing else for yourself today, give this podcast a listen. Thank you Nat and Kristen for bringing comfortable phrasing to account, inviting an accountability mirror of sorts to hold up to ourselves and others.
Two dynamos with globally applicable insights for women and male allies. Seriously, I just listened to 15 episodes in 48 hours.
Apple Podcasts5Triellen Victoria
United States3 years ago - Love listening to intelligent female focused chat
I’m really enjoying this content and learning a lot. As a senior public sector manger moving into entrepreneurship, the podcasts are providing much needed guidance and support. I love how real they are. They’ve had a lot of great experience that we can learn from.
Apple Podcasts5AngelaDavisNZNew Zealand4 years ago - My Fav New Podcast
Devouring these. So helpful, humorous and delightful. Laughing and feeling the power right along with Nat and Kristen. Love the diversity of topics here all centered on empowering women. Boom.
Apple Podcasts5JesmStyleUnited States4 years ago - Quality insights well delivered
Powrup is the only podcast I literally book time out to listen to.
It’s well delivered, rooted in real experience and littered with actionable insights.
I’m always delighted by my inner podcast cynic being proven wrong time and time again as the presenters show self awareness, check and blame each other and generally amplify an awesome chunk of knowledgeable conversations into a very human and enjoyable listen.
Apple Podcasts5NichchutNew Zealand4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 |  United Kingdom/Business/Careers |
Apple Podcasts | #14 | New Zealand/Business/Careers |
Apple Podcasts | #88 |  Taiwan/Business/Careers |
Apple Podcasts | #195 |  Singapore/Business/Careers |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Powrup
What is Powrup about and what kind of topics does it cover?
The show centers on practical career development for professionals, with a strong emphasis on leadership, gender dynamics in the workplace, and time-management and communication strategies. Nat and Kristen share real-world coaching experiences, actionable playbooks, and candid anecdotes to help listeners boost visibility, advocate for themselves, and build healthier work-life boundaries. Episodes consistently blend relatable storytelling with pragmatic tips, case studies, and tools that audience members can apply in teams, meetings, and networking scenarios. A notable strength is the duo's warm, coach-like tone and their commitment to inclusive, evidence-grounded guidance, often tying concepts to their educational resources for ongoing lear... more
Where can I find podcast stats for Powrup?
Rephonic provides a wide range of podcast stats for Powrup. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Powrup and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Powrup get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Powrup, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Powrup?
Rephonic provides comprehensive predictive audience data for Powrup, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Powrup have?
To see how many followers or subscribers Powrup has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Powrup?
These podcasts share a similar audience with Powrup:
1. Making Cents
2. The Happy Saver Podcast - Personal Finance in New Zealand
3. Grey Areas with Petra Bagust
4. She's On The Money
5. Friends That Invest
How many episodes of Powrup are there?
Powrup launched 4 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Powrup?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Powrup?
Rephonic pulls ratings and reviews for Powrup from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Powrup?
Rephonic provides full transcripts for episodes of Powrup. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Powrup?
Recent guests on Powrup include:
1. Margo Flanagan
2. Rosa Power
3. Nicola Taylor
4. Julia Benini
5. Stu Van Rij
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.