
Nat and Kristen are on a mission to amplify your impact - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the career playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.
| Publishes | Weekly | Episodes | 140 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CareersBusiness | |||

Nat and Kristen unpack why five generations working together create such different approaches to everything - from handling restructures to work-life balance. Boomers climbed tenure ladders when single-income households worked, Gen X raised themselve... more
Nat and Kristen dig into workplace martyrdom - that toxic cycle where you're simultaneously convinced you're irreplaceable AND furious about doing everything. They break down the origins (erm, sorry millennials, you're apparently the worst culprits!)... more
Nat and Kristen admit they're terrible at remembering names despite meeting hundreds of women every week. They break down why this matters, share actually useful memory tricks like the FACE method, and get real about pronunciation struggles - from Mā... more
Nat and Kristen tackle the busy epidemic - turns out we actually work 8 hours less per week than our parents did, so why does it feel like we're constantly on the back foot? They dig into research on ‘time famine’ and why knowledge workers feel more ... more
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Love this podcast and I find myself sharing with my team regularly, men and women alike. Lots of relevant discussion for effective leadership. Thanks both!!
Oh my. If you do nothing else for yourself today, give this podcast a listen. Thank you Nat and Kristen for bringing comfortable phrasing to account, inviting an accountability mirror of sorts to hold up to ourselves and others.
Two dynamos with globally applicable insights for women and male allies. Seriously, I just listened to 15 episodes in 48 hours.
I’m really enjoying this content and learning a lot. As a senior public sector manger moving into entrepreneurship, the podcasts are providing much needed guidance and support. I love how real they are. They’ve had a lot of great experience that we can learn from.
Devouring these. So helpful, humorous and delightful. Laughing and feeling the power right along with Nat and Kristen. Love the diversity of topics here all centered on empowering women. Boom.
Powrup is the only podcast I literally book time out to listen to.
It’s well delivered, rooted in real experience and littered with actionable insights.
I’m always delighted by my inner podcast cynic being proven wrong time and time again as the presenters show self awareness, check and blame each other and generally amplify an awesome chunk of knowledgeable conversations into a very human and enjoyable listen.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | |
Apple Podcasts | #107 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
The focus is on empowering women in leadership through actionable insights, personal anecdotes, and engaging discussions. Key themes include the roles of adaptability, influence, decision fatigue, and the importance of peer support networks for women navigating their careers. Each episode combines humor with practical advice to help listeners embrace their leadership potential and promote resilience in professional environments, effectively tackling both personal and organizational challenges. Unique aspects include addressing the societal expectations that may hinder women's assertiveness and providing strategies to overcome these barriers, making it a refreshing resource for women leaders and allies alike.
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These podcasts share a similar audience with Powrup:
1. The Curve
2. Making Cents
3. Grey Areas with Petra Bagust
4. The Happy Saver Podcast - Personal Finance in New Zealand
5. Shared Lunch
Powrup launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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