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Powrup

Powrsuit
Leadership
Women In Leadership
Career Development
Women Leaders
Networking
Social Capital
Personal Branding
Executive Presence
Change
Email Management
Toxic Work Environment
Organizational Decision Making
Workplace Culture
Diversity, Equity and Inclusion
Self-Leadership
Resistance To Change
Career Transitions
Trust
Societal Norms
Imposter Syndrome

Nat and Kristen are on a mission to amplify your impact - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the career playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.

PublishesWeeklyEpisodes143Founded3 years ago
Number of ListenersCategories
CareersBusiness

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Artwork for Powrup

Latest Episodes

Nat and Kristen tackle strategic thinking - the skill everyone claims they want until they actually have to do it. They break down why we confuse 'having ideas' with solving problems, how asking 'why' five times can save you from building yet another... more

Ever sent an email you immediately regretted or lost it with your kid over a few tiny things? Nat and Kristen dig into the science of why we go from zero to rage in six seconds flat.

Turns out, it's your amygdala doing its overprotective thing. The... more

Nat and Kristen give you permission to deliberately fade on friendships that no longer serve you. They break down the reason/season/lifetime framework - from work besties you've moved on from to uni friends who still expect wedding invites years late... more

Nat and Kristen unpack why five generations working together create such different approaches to everything - from handling restructures to work-life balance. Boomers climbed tenure ladders when single-income households worked, Gen X raised themselve... more

Key Facts

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Hosts

Nat
Co-host and leadership commentator, advocating for effective leadership and addressing topics related to resilience and personal growth.
Kristen
Co-host and advocate for effective leadership, providing insights into women's empowerment and career development.

Reviews

5.0 out of 5 stars from 164 ratings
  • I often share episodes with others

    Love this podcast and I find myself sharing with my team regularly, men and women alike. Lots of relevant discussion for effective leadership. Thanks both!!

    Apple Podcasts
    5
    Anappdesigner
    New Zealand2 years ago
  • Gift yourself a listen. and the next episode. and…

    Oh my. If you do nothing else for yourself today, give this podcast a listen. Thank you Nat and Kristen for bringing comfortable phrasing to account, inviting an accountability mirror of sorts to hold up to ourselves and others.

    Two dynamos with globally applicable insights for women and male allies. Seriously, I just listened to 15 episodes in 48 hours.

    Apple Podcasts
    5
    Triellen Victoria
    United States2 years ago
  • Love listening to intelligent female focused chat

    I’m really enjoying this content and learning a lot. As a senior public sector manger moving into entrepreneurship, the podcasts are providing much needed guidance and support. I love how real they are. They’ve had a lot of great experience that we can learn from.

    Apple Podcasts
    5
    AngelaDavisNZ
    New Zealand3 years ago
  • My Fav New Podcast

    Devouring these. So helpful, humorous and delightful. Laughing and feeling the power right along with Nat and Kristen. Love the diversity of topics here all centered on empowering women. Boom.

    Apple Podcasts
    5
    JesmStyle
    United States3 years ago
  • Quality insights well delivered

    Powrup is the only podcast I literally book time out to listen to.

    It’s well delivered, rooted in real experience and littered with actionable insights.

    I’m always delighted by my inner podcast cynic being proven wrong time and time again as the presenters show self awareness, check and blame each other and generally amplify an awesome chunk of knowledgeable conversations into a very human and enjoyable listen.

    Apple Podcasts
    5
    Nichchut
    New Zealand3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the hosts for their authentic and relatable approach, often sharing personal anecdotes that enhance the content's relevance.
The podcast is regarded as a valuable resource for navigating career advancement and personal development, particularly for women in leadership.
Listeners appreciate the informative and engaging discussions, often finding actionable insights that resonate with their professional challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#6
New Zealand/Business/Careers
Apple Podcasts
#88
New Zealand/Business

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Powrup

What is Powrup about and what kind of topics does it cover?

The focus is on empowering women in leadership through actionable insights, personal anecdotes, and engaging discussions. Key themes include the roles of adaptability, influence, decision fatigue, and the importance of peer support networks for women navigating their careers. Each episode combines humor with practical advice to help listeners embrace their leadership potential and promote resilience in professional environments, effectively tackling both personal and organizational challenges. Unique aspects include addressing the societal expectations that may hinder women's assertiveness and providing strategies to overcome these barriers, making it a refreshing resource for women leaders and allies alike.

Where can I find podcast stats for Powrup?

Rephonic provides a wide range of podcast stats for Powrup. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Powrup and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Powrup get?

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What are the audience demographics for Powrup?

Rephonic provides comprehensive predictive audience data for Powrup, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Powrup have?

To see how many followers or subscribers Powrup has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Powrup?

These podcasts share a similar audience with Powrup:

1. The Curve
2. Making Cents
3. The Front Page
4. ZOE Science & Nutrition
5. The Happy Saver Podcast - Personal Finance in New Zealand

How many episodes of Powrup are there?

Powrup launched 3 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Powrup?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Powrup?

Rephonic pulls ratings and reviews for Powrup from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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