Powrup
PowrsuitNat and Kristen are on a mission to amplify your impact - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the career playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.
| Publishes | Weekly | Episodes | 151 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CareersBusiness | |||
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Latest Episodes
Enjoy a replay of one we wish we'd heard earlier in our careers #redo
One in two people quit over their manager, but here's the thing: this relationship is actually a two-way street, and there's way more you can control than you think. Most managers... more
Nat and Kristen admit they've completely forgotten if they even did a word of the year last time, so this year they're making it stick. They break down why 90% of New Year's resolutions fail (know when 'quitter's day' is?), then brainstorm their 2026... more
Time to take a look back at 2025 - a year Nat calls 'three thirds' (great start, fell off a cliff, optimistic end) while Kristen just found it grindy. They talk about couch patches and perimenopause energy crashes, the weirdness of starting a busines... more
Nat and Kristen dig into the unhelpful stories women tell themselves about busyness, value, and work - like doing 'three people's jobs' (you're not working 120 hours, sorry), wearing exhaustion like a badge of honour, or crawling towards the finish l... more
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Reviews
- I often share episodes with others
Love this podcast and I find myself sharing with my team regularly, men and women alike. Lots of relevant discussion for effective leadership. Thanks both!!
Apple Podcasts5Anappdesigner
New Zealand2 years ago - Gift yourself a listen. and the next episode. and…
Oh my. If you do nothing else for yourself today, give this podcast a listen. Thank you Nat and Kristen for bringing comfortable phrasing to account, inviting an accountability mirror of sorts to hold up to ourselves and others.
Two dynamos with globally applicable insights for women and male allies. Seriously, I just listened to 15 episodes in 48 hours.
Apple Podcasts5Triellen Victoria
United States2 years ago - Love listening to intelligent female focused chat
I’m really enjoying this content and learning a lot. As a senior public sector manger moving into entrepreneurship, the podcasts are providing much needed guidance and support. I love how real they are. They’ve had a lot of great experience that we can learn from.
Apple Podcasts5AngelaDavisNZNew Zealand3 years ago - My Fav New Podcast
Devouring these. So helpful, humorous and delightful. Laughing and feeling the power right along with Nat and Kristen. Love the diversity of topics here all centered on empowering women. Boom.
Apple Podcasts5JesmStyleUnited States3 years ago - Quality insights well delivered
Powrup is the only podcast I literally book time out to listen to.
It’s well delivered, rooted in real experience and littered with actionable insights.
I’m always delighted by my inner podcast cynic being proven wrong time and time again as the presenters show self awareness, check and blame each other and generally amplify an awesome chunk of knowledgeable conversations into a very human and enjoyable listen.
Apple Podcasts5NichchutNew Zealand3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | New Zealand/Business/Careers |
Apple Podcasts | #90 | New Zealand/Business |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Powrup
What is Powrup about and what kind of topics does it cover?
Focused on empowering women in leadership roles, the content explores a variety of issues impacting careers from personal branding to decision fatigue. The hosts share personal anecdotes alongside practical strategies to navigate workplace challenges, foster resilience, and encourage self-advocacy. Engaging discussions often revolve around themes of influence, peer support, adaptability, and the significance of social capital in career development. The approach combines humor with actionable insights, making it relatable and informative for listeners seeking to enhance their professional journeys.
Where can I find podcast stats for Powrup?
Rephonic provides a wide range of podcast stats for Powrup. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Powrup and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Powrup get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Powrup, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Powrup?
Rephonic provides comprehensive predictive audience data for Powrup, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Powrup have?
To see how many followers or subscribers Powrup has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Powrup?
These podcasts share a similar audience with Powrup:
1. The Curve
2. Friends That Invest
3. How Do They Afford That?
4. How To Fail With Elizabeth Day
5. Between Two Beers Podcast
How many episodes of Powrup are there?
Powrup launched 3 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Powrup?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Powrup?
Rephonic pulls ratings and reviews for Powrup from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Powrup?
Rephonic provides full transcripts for episodes of Powrup. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Powrup?
Recent guests on Powrup include:
1. Julia Benini
2. Stu Van Rij
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.