Rephonic
Artwork for Pound 4 Pound with Kamaru Usman & Henry Cejudo

Pound 4 Pound with Kamaru Usman & Henry Cejudo

Shadow Lion
UFC
Kamaru Usman
UFC 299
Henry Cejudo
Mixed Martial Arts
UFC 300
Sean O'malley
Gilbert Burns
Justin Gaethje
Dana White
Boxing
Francis Ngannou
Dustin Poirier
Ryan Garcia
Max Holloway
Marab Dvalishvili
American Wrestling
Chido Vera
Anthony Joshua
Jack Della Maddalena

UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.

PublishesWeeklyEpisodes141Founded2 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Pound 4 Pound with Kamaru Usman & Henry Cejudo

Latest Episodes

Subscribe and follow for weekly episodes.

New customers get 50% Off with code P4P at GLD.com

Visit tempomeals.com/p4p for 60% off your first box.

Kamaru explains a rare apology. The guys talk Real American Freestyle...standout matche... more

YouTube

Make sure to subscribe and follow the show for weekly episodes.

Go to drinkag1.com/pound to get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order while supplies last

Go to hims.com/p4p for your free onl... more

YouTube

Happy New Year from the Pound 4 Pound studio! Enjoy a walk back through 2025 as the guys pick their 2025 P4P Awards to close out the year.

See ya'll in 2026. Enjoy!

Make sure to subscribe and follow the show for new weekly episodes.

0:00 - Intro more

YouTube

Make sure to subscribe and follow the show for new weekly episodes.

The boys break down recent news from this week like Terrance Crawford's ambiguous retirement tweet, the Cyril Gane-Tom Aspinall exchange, and the movement in the Flyweight division ... more

YouTube

Key Facts

Accepts Guests
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Number of Listeners
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Recent Guests

Amanda Serrano
Professional boxer and first Puerto Rican Undisputed Champion.
MVP Promotions
Episode: JAKE PAUL V. ANTHONY JOSHUA, MANEL KAPE AND AMANDA SERRANO INTERVIEWS, COMBAT NEWS | POUND 4 POUND
Manel Kape
UFC fighter and the number two ranked flyweight.
Episode: JAKE PAUL V. ANTHONY JOSHUA, MANEL KAPE AND AMANDA SERRANO INTERVIEWS, COMBAT NEWS | POUND 4 POUND
Lamont Roach Jr.
Professional boxer and headliner for the upcoming fight against Isaac Pitbull Cruz.
Episode: LAMONT ROACH JR: Top 5 Boxers, Pitbull Cruz, Tank Davis, Jake Paul v. Anthony Joshua | Pound 4 Pound
Jiří Procházka
Former light heavyweight champion and current top contender in the UFC.
UFC Fighter
Episode: Jiří Procházka Interview: Pereira, Warrior Mindset, Touching Death | UFC Announcements | Pound4Pound
Danny Garcia
A two-division world champion boxer
Swift Promotions
Episode: Danny Garcia Interview, Charles Oliveira vs. Gamrot Breakdown, MMA News This Week | Pound 4 Pound
Kelvin Gastelum
UFC fighter, Tough 17 winner, and newly inducted UFC Hall of Fame member
UFC
Episode: KEVIN GASTELUM Inducted To The Hall Of Fame, UFC Paris, Canelo vs. Crawford | Pound 4 Pound with Kamaru Usman & Henry Cejudo
Caio Borralho
UFC fighter with a background in teaching mathematics and chemistry
UFC
Episode: CAIO BORRALHO Interview! 2025 fight announcements | Pound4Pound
Carlos Prates
Welterweight fighter and rising star in the UFC
UFC
Episode: CARLOS PRATES INTERVIEW + Major TITLE Fight Updates, Illa vs. Arman BEEF || Pound 4 Pound Podcast
Dominick Reyes
MMA fighter and contender in the UFC Light Heavyweight division
UFC
Episode: DOMINICK REYES: Jon Jones Fight Controversy & Light Heavyweight Title Path || Pound 4 Pound Podcast

Hosts

Kamaru Usman
The Nigerian Nightmare and host of the show, Kamaru Usman brings extensive experience from his time as a UFC champion. His insights into fight strategies and athlete development add depth to the discussions.
Henry Cejudo
Triple C and co-host of the show, Henry Cejudo is a decorated Olympian and UFC champion. His perspective on the sport and personal journey captivates and engages the audience through his unique experiences.

Reviews

4.5 out of 5 stars from 556 ratings
  • Jaxxon is better

    Kamaru talking black is cancer

    Henery has the worst takes. I can’t do this anymore.

    Apple Podcasts
    1
    dogboglogfrog
    United States3 months ago
  • Change the name

    I really think they are gonna put on ufc gloves dude, I really think someone will throw a punch dude. What it do bedtime crew

    Apple Podcasts
    5
    PENGUINBOI975
    United States5 months ago
  • Henry Cringo

    Good podcast but Henry is captain cringe. “I wouldn’t cry during my HOF induction because I am too much of a man.” Okay bro.

    Apple Podcasts
    3
    Serb Guy
    United States9 months ago
  • Jaxxon is better

    I love kamaru but Henry pisses me off. Jaxxon podcast is way better with rampage

    Apple Podcasts
    3
    dogboglogfrog
    United Statesa year ago
  • Great Podcast!

    Two absolute Legends! Both have a wealth of experience to share. They have been and there done it! and they have great guests! One of my favorite mma podcasts.

    Apple Podcasts
    5
    RobertS123123
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the genuine insights and expert analysis from two of the best fighters in the sport.
Fans enjoy the behind-the-scenes stories and personal anecdotes shared by the hosts.
The podcast is noted for its engaging and humorous commentary, although some listeners express concerns over occasional controversial takes.
Overall, many listeners rate the quality of content and guests highly, indicating that the show is a standout in combat sports podcasts.
There is a strong sense of camaraderie between the hosts that enhances the listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#116
Italy/Sports
Apple Podcasts
#155
Belgium/Sports
Apple Podcasts
#209
Saudi Arabia/Sports

Talking Points

Recent interactions between the hosts and their guests.

UFC 323: Henry Speaks On Talbott Fight, ALL UFC 323 Highlights, Matchmaking for 2026 | Pound 4 Pound
Q: Was your wrestling as sharp for this camp? What was the game plan?
The game plan was to mix it, force them to engage, but everything was a trip, dude.
UFC 323: Henry Speaks On Talbott Fight, ALL UFC 323 Highlights, Matchmaking for 2026 | Pound 4 Pound
Q: Now that you look back on everything, was the fun part when you had the belts or when you were just home, able to train?
For me, it's always been about the destination. Winning was fun.
UFC 323 PREDICTIONS, HENRY FIGHT WEEK, Woodley on Kamaru, Welterweights | POUND 4 POUND
Q: Who do you think has a better chance of pulling off the upset? Would you say Peter Yan or would you say Joshua Van?
I'm going to go with Joshua Van. I think Marab has a good chance too, but Joshua Van can crack and if he can sprawl, he has an opportunity.
MERAB DVALISHVILI: Making Merab a Dating Profile, Cory Sandhagen, Petr Yan, Champ Life Pound4Pound
Q: How did you feel going in there with a guy like Cory Sandhagen?
Merab was surprised by how tough Cory was and credited his experience and skills for the victory, stating that he mixed different aspects of fighting effectively against Cory.
MERAB DVALISHVILI: Making Merab a Dating Profile, Cory Sandhagen, Petr Yan, Champ Life Pound4Pound
Q: What is it about Petr Yan that you see this time that might pose a threat?
Merab acknowledges that Petr Yan is a tough opponent and that he has to be focused even though he won the first fight. He is aware that Petr will be well-prepared this time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A dynamic duo of UFC legends provides engaging weekly discussions about the combat sports landscape. With a focus on current events, analysis, and predictions, episodes feature in-depth breakdowns of significant fights, fighter performances, and the challenges within the sports world. The camaraderie between the hosts adds an entertaining dimension, making complex topics accessible to listeners. Unique segments, including guest interviews and personal anecdotes, enrich the experience and offer an intimate look into both the hosts' and guests' careers.

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Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. MightyCast w/ Demetrious Johnson
2. Good Guy / Bad Guy
3. JAXXON PODCAST
4. Believe You Me with Michael Bisping
5. You're Welcome! With Chael Sonnen

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Amanda Serrano
2. Manel Kape
3. Lamont Roach Jr.
4. Jiří Procházka
5. Danny Garcia
6. Kelvin Gastelum
7. Caio Borralho
8. Carlos Prates

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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