Rephonic
Artwork for Pound 4 Pound with Kamaru Usman & Henry Cejudo

Pound 4 Pound with Kamaru Usman & Henry Cejudo

Shadow Lion
UFC
Kamaru Usman
Henry Cejudo
Islam Makhachev
Mixed Martial Arts
Boxing
Alex Pereira
Justin Gaethje
Sean O'malley
Charles Oliveira
Merab Dvalishvili
Jon Jones
Welterweight Division
Canelo Alvarez
Wrestling
MMA
Dustin Poirier
Israel Adesanya
Max Holloway
Jake Paul

UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.

PublishesTwice weeklyEpisodes187Founded3 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Pound 4 Pound with Kamaru Usman & Henry Cejudo

Latest Episodes

Make sure to subscribe and follow the show for new weekly episodes.

The guys react to Colby Covington's shocking submission loss to Raul Rosas Jr., then the debate heats up over the UFC's latest fight announcements, including Ciryl Gane vs. Josh Hok... more

YouTube

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👕 Download the Quince app for app-exclusive offers, or go to Quince.com/p4p to get free shipping on your order and 365-day returns!

📈 Download the Kalshi App and use code P... more

YouTube

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UFC 333 delivered, and Kamaru Usman and Henry Cejudo are breaking down all the action from Abu Dhabi!

The guys debate Petr Yan's victory over Merab Dvalishvili, who's next for the ... more

YouTube

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Brendan Allen has some words for Kamaru and Henry!... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
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Recent Guests

Jacobe Smith
Professional wrestler turned mixed martial artist, UFC debuting fighter
UFC
Episode: Jacobe COBE Smith | Thems is Fightin' Words!
Merab Dvalishvili
MMA fighter
UFC
Episode: Cejudo vs Merab 2, Light Heavyweight Landscape, Din Thomas, The Greatest KO EVER || Pound4Pound
Din Thomas
Coach/coach figure mentioned
Episode: Cejudo vs Merab 2, Light Heavyweight Landscape, Din Thomas, The Greatest KO EVER || Pound4Pound
Dean the Great
Boxing/athlete guest
Episode: Cejudo vs Merab 2, Light Heavyweight Landscape, Din Thomas, The Greatest KO EVER || Pound4Pound
Ali Abdelaziz
Manager in MMA (Ali Abdelaziz)
Dominance MMA Management
Episode: ALI ABDELAZIZ: Islam vs. Ian Garry, Usman Nurmagomedov Free Agency, Kamaru’s Return | Pound 4 Pound
Sean O'Malley
Avid fighter, guest on the show
UFC
Episode: Sean O’Malley on Cejudo Beef, UFC Highs and Lows, Building Businesses What’s Next After UFC250 | P4P
Carlos Prates
Professional mixed martial artist
UFC welterweight contender
Episode: CARLOS PRATES | Ian Garry vs Islam, Michael Morales & UFC Title Run | Pound4Pound
Ronda Rousey
First lady of the UFC, guest on episode
UFC/MVP/NFT crossover discussion
Episode: Rowdy Ronda Rousey: The Making of MVP 1, MMA got soft, Old School UFC Paydays || Pound4Pound
Francis Ngannou
Former UFC Heavyweight Champion, crossover boxing competitor
MVP (promotion)
Episode: FRANCIS NGANNOU: Pereira vs. Gane, UFC Exit, Jake Paul Rumors & MVP Card | Pound 4 Pound

Hosts

Kamaru Usman
Host of Pound 4 Pound with Kamaru Usman & Henry Cejudo
Henry Cejudo
Co-host of Pound 4 Pound

Reviews

4.5 out of 5 stars from 613 ratings
  • Marty and the midget

    Two of the biggest clowns talk mma

    Apple Podcasts
    1
    Trev66666
    Canada3 months ago
  • Jaxxon is better

    Kamaru talking black is cancer

    Henery has the worst takes. I can’t do this anymore.

    Apple Podcasts
    1
    dogboglogfrog
    United Statesa year ago
  • Change the name

    I really think they are gonna put on ufc gloves dude, I really think someone will throw a punch dude. What it do bedtime crew

    Apple Podcasts
    5
    PENGUINBOI975
    United Statesa year ago
  • Henry Cringo

    Good podcast but Henry is captain cringe. “I wouldn’t cry during my HOF induction because I am too much of a man.” Okay bro.

    Apple Podcasts
    3
    Serb Guy
    United States2 years ago
  • Jaxxon is better

    I love kamaru but Henry pisses me off. Jaxxon podcast is way better with rampage

    Apple Podcasts
    3
    dogboglogfrog
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Insights on fighter pay and the business of MMA are valuable for sponsors and guests
High banter and veteran perspectives appeal to hardcore fans
Opinions can be polarizing; strong takes drive engagement; some listeners seek more consistent production quality

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#183
South Korea/Sports

Talking Points

Recent interactions between the hosts and their guests.

CLASHING Over Conor McGregor, Colby Covington & Josh Hokit
Q: If Josh Hokit becomes the heavyweight champion, is that a win for the UFC's business?
Usman says it would be a business win because Hokit's polarizing persona and antics would draw viewers who want to see him win or lose.
Absolute CHAOS in Middleweight! The Funniest Episode Yet.
Q: How does a fighter control his emotions with all the opinions and chatter that surrounds their career?
Kamaru Usman says fighters should recognize that criticism is part of the sport and that the attention will pass. Henry Cejudo recommends staying carefree, not taking comments personally, and turning conflict into a constructive opportunity rather than reacting recklessly.
Jacobe COBE Smith | Thems is Fightin' Words!
Q: Would you say that your biggest motivating factor right now is family and financial stability driving the run toward a title?
Yes, family motivation plus a growing opportunity to secure his future drives him; he emphasizes the importance of opportunity, sacrifice, and staying ready for the moment to break into the top ranks.
Jacobe COBE Smith | Thems is Fightin' Words!
Q: Can you talk a little bit more about being pulled in different directions and what that means for you as a fighter?
Jacobe explains how the wrestling background and family expectations shape his public persona; he's embraced being vocal and strategic about calling out opponents, and believes this helps him push toward meaningful fights rather than waiting passively.
Sean O’Malley on Cejudo Beef, UFC Highs and Lows, Building Businesses What’s Next After UFC250 | P4P
Q: How did the relationship between you and Henry become fractured?
Sean describes a history of clashes and an initial mutual dislike that built up over years, including tense training sessions and heated comments, but acknowledges that it evolved from a mix of trolling and competitive energy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A weekly combat-sports breakdown hosted by two UFC veterans, blending sharp fight analysis with candid industry commentary and personal stories. Episodes typically mix technical breakdowns of recent fights and title pictures with behind-the-scenes business talk, fighter contracts, and branding strategies, punctuated by banter and anecdotes from their careers. Notable strengths include experienced perspectives from long-time champions and reliable guest interviews that bring insider viewpoints, plus occasional cross-promotional and media-insight segments that broaden the conversation beyond pure sport. Potential listeners who enjoy informed fight analysis, fighter-marketing discussions, and veteran perspectives on the sport's business will l... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. MightyCast w/ Demetrious Johnson
2. Believe You Me with Michael Bisping
3. You're Welcome! With Chael Sonnen
4. Love & War with Dominick Cruz
5. JAXXON PODCAST

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jacobe Smith
2. Merab Dvalishvili
3. Din Thomas
4. Dean the Great
5. Ali Abdelaziz
6. Sean O'Malley
7. Carlos Prates
8. Ronda Rousey

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