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Artwork for Pound 4 Pound with Kamaru Usman & Henry Cejudo

Pound 4 Pound with Kamaru Usman & Henry Cejudo

Shadow Lion
UFC
Kamaru Usman
UFC 299
Henry Cejudo
Mixed Martial Arts
UFC 300
Gilbert Burns
Sean O'malley
Justin Gaethje
Dana White
Boxing
Francis Ngannou
Dustin Poirier
Ryan Garcia
Max Holloway
Marab Dvalishvili
American Wrestling
Chido Vera
Anthony Joshua
Benoit Saint-Denis

UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.

PublishesTwice weeklyEpisodes153Founded2 years ago
Number of ListenersCategory
Sports

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Artwork for Pound 4 Pound with Kamaru Usman & Henry Cejudo

Latest Episodes

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Go to tempomeals.com/p4p for 60% off your first box.

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New customers get 50% Off with code P... more

YouTube

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Bo signs on an we get a lot covered - was Colby ducking or was the money wrong? What the full White House card SHOULD HAVE been. Can Strickland get it done against Chimaev? Bo calls... more

YouTube

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Breaking down the White House card: biggest matchups, missed opportunities, and why it's really not that bad guys. Also; Charles Oliveira’s dominates Max Holloway at UFC 326, and no... more

YouTube

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Recent Guests

Bo Nickal
Three-time NCAA champion, MMA fighter
UFC
Episode: Bo Nickal!! White House Negotiations, Dana White Privilege, Middleweight Matchmaking | Pound 4 Pound
Lerone Murphy
17-0 UFC Featherweight fighter
UFC
Episode: UFC 325 BREAKDOWN +: LERONE MURPHY INTERVIEW: Volk vs. Lopes II, Hooker vs BSD || Pound 4 Pound
Amanda Serrano
Professional boxer and first Puerto Rican Undisputed Champion.
MVP Promotions
Episode: JAKE PAUL V. ANTHONY JOSHUA, MANEL KAPE AND AMANDA SERRANO INTERVIEWS, COMBAT NEWS | POUND 4 POUND
Manel Kape
UFC fighter and the number two ranked flyweight.
Episode: JAKE PAUL V. ANTHONY JOSHUA, MANEL KAPE AND AMANDA SERRANO INTERVIEWS, COMBAT NEWS | POUND 4 POUND
Lamont Roach Jr.
Professional boxer and headliner for the upcoming fight against Isaac Pitbull Cruz.
Episode: LAMONT ROACH JR: Top 5 Boxers, Pitbull Cruz, Tank Davis, Jake Paul v. Anthony Joshua | Pound 4 Pound
Merab Dvalishvili
Bantamweight champion of the UFC
UFC
Episode: MERAB DVALISHVILI: Making Merab a Dating Profile, Cory Sandhagen, Petr Yan, Champ Life Pound4Pound
Jiří Procházka
Former light heavyweight champion and current top contender in the UFC.
UFC Fighter
Episode: Jiří Procházka Interview: Pereira, Warrior Mindset, Touching Death | UFC Announcements | Pound4Pound
Danny Garcia
A two-division world champion boxer
Swift Promotions
Episode: Danny Garcia Interview, Charles Oliveira vs. Gamrot Breakdown, MMA News This Week | Pound 4 Pound
Kelvin Gastelum
UFC fighter, Tough 17 winner, and newly inducted UFC Hall of Fame member
UFC
Episode: KEVIN GASTELUM Inducted To The Hall Of Fame, UFC Paris, Canelo vs. Crawford | Pound 4 Pound with Kamaru Usman & Henry Cejudo

Hosts

Kamaru Usman
Host of Pound 4 Pound; former UFC champion; frequent fighter guest insights and strategic analysis.
Henry Cejudo
Co-host; Olympic gold medalist turned UFC champion; provides insider perspectives and cross-sport viewpoints.

Reviews

4.5 out of 5 stars from 568 ratings
  • Jaxxon is better

    Kamaru talking black is cancer

    Henery has the worst takes. I can’t do this anymore.

    Apple Podcasts
    1
    dogboglogfrog
    United States6 months ago
  • Change the name

    I really think they are gonna put on ufc gloves dude, I really think someone will throw a punch dude. What it do bedtime crew

    Apple Podcasts
    5
    PENGUINBOI975
    United States8 months ago
  • Henry Cringo

    Good podcast but Henry is captain cringe. “I wouldn’t cry during my HOF induction because I am too much of a man.” Okay bro.

    Apple Podcasts
    3
    Serb Guy
    United Statesa year ago
  • Jaxxon is better

    I love kamaru but Henry pisses me off. Jaxxon podcast is way better with rampage

    Apple Podcasts
    3
    dogboglogfrog
    United Statesa year ago
  • Great Podcast!

    Two absolute Legends! Both have a wealth of experience to share. They have been and there done it! and they have great guests! One of my favorite mma podcasts.

    Apple Podcasts
    5
    RobertS123123
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners push back on Henry's takes, but overall high-quality discussions.
Great banter and informed analysis, guests add value.
Two legends delivering hard-hitting MMA insight with strong chemistry.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#143
India/Sports
Apple Podcasts
#186
Russia/Sports

Talking Points

Recent interactions between the hosts and their guests.

UFC 323: Henry Speaks On Talbott Fight, ALL UFC 323 Highlights, Matchmaking for 2026 | Pound 4 Pound
Q: Was your wrestling as sharp for this camp? What was the game plan?
The game plan was to mix it, force them to engage, but everything was a trip, dude.
UFC 323: Henry Speaks On Talbott Fight, ALL UFC 323 Highlights, Matchmaking for 2026 | Pound 4 Pound
Q: Now that you look back on everything, was the fun part when you had the belts or when you were just home, able to train?
For me, it's always been about the destination. Winning was fun.
UFC 323 PREDICTIONS, HENRY FIGHT WEEK, Woodley on Kamaru, Welterweights | POUND 4 POUND
Q: Who do you think has a better chance of pulling off the upset? Would you say Peter Yan or would you say Joshua Van?
I'm going to go with Joshua Van. I think Marab has a good chance too, but Joshua Van can crack and if he can sprawl, he has an opportunity.
MERAB DVALISHVILI: Making Merab a Dating Profile, Cory Sandhagen, Petr Yan, Champ Life Pound4Pound
Q: How did you feel going in there with a guy like Cory Sandhagen?
Merab was surprised by how tough Cory was and credited his experience and skills for the victory, stating that he mixed different aspects of fighting effectively against Cory.
MERAB DVALISHVILI: Making Merab a Dating Profile, Cory Sandhagen, Petr Yan, Champ Life Pound4Pound
Q: What is it about Petr Yan that you see this time that might pose a threat?
Merab acknowledges that Petr Yan is a tough opponent and that he has to be focused even though he won the first fight. He is aware that Petr will be well-prepared this time.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Pound 4 Pound features two MMA legends who break down current combat sports happenings while mixing in candid banter and insider-style commentary. Episodes typically dissect upcoming cards, fighter matchups, pay and business side of the sport, and cross-promotional events, all delivered with veteran perspectives and frequent guest interviews. A standout element is the dynamic between the hosts—a championship-level duo whose chemistry blends sharp technical analysis with humorous, earned-between-the-lines dialogue, making complex fight-talk accessible and entertaining for devoted fans and industry watchers alike.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. MightyCast w/ Demetrious Johnson
2. JAXXON PODCAST
3. Believe You Me with Michael Bisping
4. You're Welcome! With Chael Sonnen
5. The Ariel Helwani Show

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Bo Nickal
2. Lerone Murphy
3. Amanda Serrano
4. Manel Kape
5. Lamont Roach Jr.
6. Merab Dvalishvili
7. Jiří Procházka
8. Danny Garcia

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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