Rephonic
Artwork for Pound 4 Pound with Kamaru Usman & Henry Cejudo

Pound 4 Pound with Kamaru Usman & Henry Cejudo

Shadow Lion
UFC
Kamaru Usman
UFC 299
Henry Cejudo
Mixed Martial Arts
UFC 300
Sean O'malley
Gilbert Burns
Justin Gaethje
Dana White
Boxing
Francis Ngannou
Dustin Poirier
Ryan Garcia
Max Holloway
Marab Dvalishvili
American Wrestling
Chido Vera
Anthony Joshua
Song Yadong

UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.

PublishesTwice weeklyEpisodes136Founded2 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Pound 4 Pound with Kamaru Usman & Henry Cejudo

Latest Episodes

Make sure to subscribe and follow the show for new weekly episodes.

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0:00 - Intro

0:45 - Henry Fight Week Camp Updates

3:40 - Who Hurt Tyrone Woodley?!

7:00 - Welterweight Contendor Debate

11:50 - UFC 323 PREDICTIONS

12:50 - Dvalishvili vs Yan

more

YouTube

Merab is back in the studio to talk about life as a champion, running it back against Petr Yan, Umar beef, life as a champion. Oh, and we make him a legit dating profile...hide your girlfriends.

Make sure to subscribe and follow the show for new we... more

YouTube

Give the gift of smooth this holiday season with The Performance Package 5.0 Ultra. Get 15% OFF your entire order with code P4P at Manscaped.com. That’s 15% OFF with code P4P at Manscaped.com. Stay on top of your grooming game and be ready for anythi... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Merab Dvalishvili
Bantamweight champion of the UFC
UFC
Episode: MERAB DVALISHVILI: Making Merab a Dating Profile, Cory Sandhagen, Petr Yan, Champ Life Pound4Pound
Jiří Procházka
Former light heavyweight champion and current top contender in the UFC.
UFC Fighter
Episode: Jiří Procházka Interview: Pereira, Warrior Mindset, Touching Death | UFC Announcements | Pound4Pound
Danny Garcia
A two-division world champion boxer
Swift Promotions
Episode: Danny Garcia Interview, Charles Oliveira vs. Gamrot Breakdown, MMA News This Week | Pound 4 Pound
Kelvin Gastelum
UFC fighter, Tough 17 winner, and newly inducted UFC Hall of Fame member
UFC
Episode: KEVIN GASTELUM Inducted To The Hall Of Fame, UFC Paris, Canelo vs. Crawford | Pound 4 Pound with Kamaru Usman & Henry Cejudo
Caio Borralho
UFC fighter with a background in teaching mathematics and chemistry
UFC
Episode: CAIO BORRALHO Interview! 2025 fight announcements | Pound4Pound
Carlos Prates
Welterweight fighter and rising star in the UFC
UFC
Episode: CARLOS PRATES INTERVIEW + Major TITLE Fight Updates, Illa vs. Arman BEEF || Pound 4 Pound Podcast
Dominick Reyes
MMA fighter and contender in the UFC Light Heavyweight division
UFC
Episode: DOMINICK REYES: Jon Jones Fight Controversy & Light Heavyweight Title Path || Pound 4 Pound Podcast
Manny Pacquiao
Eight-division world champion boxer
Episode: UFC 318: Holloway vs Poirier 3 PREVIEW + Manny Pacquiao Interview || Pound 4 Pound Podcast
Vitor Belfort
Hall of Fame inductee and legendary UFC fighter
Episode: JON JONES RETIRES Reaction + UFC Hall of Famer Vitor Belfort Interview || Pound 4 Pound Podcast

Hosts

Kamaru Usman
The Nigerian Nightmare, Former UFC Champion and Host
Henry Cejudo
AKA Triple C, Former UFC Champion and Host

Reviews

4.6 out of 5 stars from 538 ratings
  • Jaxxon is better

    Kamaru talking black is cancer

    Henery has the worst takes. I can’t do this anymore.

    Apple Podcasts
    1
    dogboglogfrog
    United States2 months ago
  • Change the name

    I really think they are gonna put on ufc gloves dude, I really think someone will throw a punch dude. What it do bedtime crew

    Apple Podcasts
    5
    PENGUINBOI975
    United States4 months ago
  • Henry Cringo

    Good podcast but Henry is captain cringe. “I wouldn’t cry during my HOF induction because I am too much of a man.” Okay bro.

    Apple Podcasts
    3
    Serb Guy
    United States8 months ago
  • Jaxxon is better

    I love kamaru but Henry pisses me off. Jaxxon podcast is way better with rampage

    Apple Podcasts
    3
    dogboglogfrog
    United States9 months ago
  • Great Podcast!

    Two absolute Legends! Both have a wealth of experience to share. They have been and there done it! and they have great guests! One of my favorite mma podcasts.

    Apple Podcasts
    5
    RobertS123123
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the relatable, candid discussions that provide an insider's perspective on the fight industry.
Some feedback suggests certain segments may stray into political or controversial territories, which can be polarizing.
Reviews highlight the inclusion of high-profile guests, adding appeal to the show's content.
Listeners appreciate the in-depth analysis of fight strategies and the camaraderie between the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#139
Saudi Arabia/Sports
Apple Podcasts
#184
Philippines/Sports
Apple Podcasts
#187
South Korea/Sports
Apple Podcasts
#202
Taiwan/Sports

Talking Points

Recent interactions between the hosts and their guests.

MERAB DVALISHVILI: Making Merab a Dating Profile, Cory Sandhagen, Petr Yan, Champ Life Pound4Pound
Q: How did you feel going in there with a guy like Cory Sandhagen?
Merab was surprised by how tough Cory was and credited his experience and skills for the victory, stating that he mixed different aspects of fighting effectively against Cory.
MERAB DVALISHVILI: Making Merab a Dating Profile, Cory Sandhagen, Petr Yan, Champ Life Pound4Pound
Q: What is it about Petr Yan that you see this time that might pose a threat?
Merab acknowledges that Petr Yan is a tough opponent and that he has to be focused even though he won the first fight. He is aware that Petr will be well-prepared this time.
UFC 321 PREVIEW: Tom Aspinall's Biggest Challenge, Mackenzie Dern, Fights to Watch | Pound 4 Pound
Q: What needs to change and what rules need to be implemented in order to prevent fighters from landing low blows and not getting penalized for it?
Both hosts discussed the necessity of clear rules regarding low blows and eye pokes, suggesting that deliberate infractions should lead to automatic point deductions after a warning, but acknowledging that accidents are likely to happen in a sport like MMA.
Jiří Procházka Interview: Pereira, Warrior Mindset, Touching Death | UFC Announcements | Pound4Pound
Q: What is the impact of 'The Book of Five Rings' on your fighting philosophy?
It taught me the principles of fighting and the mindset of a true warrior, influencing how I approach my training and fights.
Jiří Procházka Interview: Pereira, Warrior Mindset, Touching Death | UFC Announcements | Pound4Pound
Q: How did losing your father at a young age affect you?
It was a significant part of my life; it shaped my character and gave me the drive to become a better version of myself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

An engaging discussion platform centered around the latest happenings in combat sports, featuring former UFC champions as hosts. The content spans topics such as fight analyses, athlete interviews, and unique insights into the world of MMA and boxing, creating a dynamic blend that appeals to both seasoned fans and newcomers to the sports. The hosts bring their extensive firsthand experience and camaraderie while sharing candid opinions on both prominent fights and emergent talent, fostering a relatable and entertaining atmosphere.

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Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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How many subscribers and views does this podcast have?

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. MightyCast w/ Demetrious Johnson
2. Good Guy / Bad Guy
3. JAXXON PODCAST
4. You're Welcome! With Chael Sonnen
5. Believe You Me with Michael Bisping

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Merab Dvalishvili
2. Jiří Procházka
3. Danny Garcia
4. Kelvin Gastelum
5. Caio Borralho
6. Carlos Prates
7. Dominick Reyes
8. Manny Pacquiao

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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