Rephonic
Artwork for Pound 4 Pound with Kamaru Usman & Henry Cejudo

Pound 4 Pound with Kamaru Usman & Henry Cejudo

Shadow Lion
UFC
Kamaru Usman
Henry Cejudo
Mixed Martial Arts
Boxing
Alex Pereira
Islam Makhachev
Sean O'malley
Charles Oliveira
Justin Gaethje
Jon Jones
Welterweight Division
Merab Dvalishvili
Canelo Alvarez
Wrestling
MMA
Dustin Poirier
Israel Adesanya
Max Holloway
Jake Paul

UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.

PublishesTwice weeklyEpisodes160Founded2 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Pound 4 Pound with Kamaru Usman & Henry Cejudo

Latest Episodes

Make sure to subscribe and follow the show for new weekly episodes.

Use code Pound 4 Pound for 20% off at basedbodyworks.com and get a free toiletry bag when you buy a set!Go to tempomeals.com/p4p for 60% off your first box.Download the... more

Make sure to subscribe and follow the show for new weekly episodes.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code P4P at www.huel.com/P4P. New Customers Only. Thank you to Huel for partnering and s... more

YouTube

Make sure to subscribe and follow the show for new weekly episodes.

Henry pulls out of RF8, Gilbert Burns hangs up the gloves, and UFC Winnipeg delivered.

Use code P4P for 50% off at GLD.com — real gold, 50,000+ 5-star reviews, worn by Justin Biebe... more

YouTube

Make sure to subscribe and follow the show for new weekly episodes.

Visit kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show.

Henry Cejudo is back competing, we in... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

MightyCast w/ Demetrious Johnson
MightyCast w/ Demetrious JohnsonDemetrious Johnson, Wonsover Media
JAXXON PODCAST
JAXXON PODCASTJaxxon Podcast
The Daniel Cormier Show
The Daniel Cormier ShowiHeartPodcasts and The Volume

Recent Guests

Daniel MacPherson
Actor, star of Beast (MMA-themed film)
Beast (Film)
Episode: Henry Cejudo Returns to Wrestling, UFC Canada & Daniel MacPherson Interview | Pound4Pound
Lerone Murphy
17-0 UFC Featherweight fighter
UFC
Episode: UFC 325 BREAKDOWN +: LERONE MURPHY INTERVIEW: Volk vs. Lopes II, Hooker vs BSD || Pound 4 Pound
Amanda Serrano
Professional boxer and first Puerto Rican Undisputed Champion.
MVP Promotions
Episode: JAKE PAUL V. ANTHONY JOSHUA, MANEL KAPE AND AMANDA SERRANO INTERVIEWS, COMBAT NEWS | POUND 4 POUND
Manel Kape
UFC fighter and the number two ranked flyweight.
Episode: JAKE PAUL V. ANTHONY JOSHUA, MANEL KAPE AND AMANDA SERRANO INTERVIEWS, COMBAT NEWS | POUND 4 POUND
Lamont Roach Jr.
Professional boxer and headliner for the upcoming fight against Isaac Pitbull Cruz.
Episode: LAMONT ROACH JR: Top 5 Boxers, Pitbull Cruz, Tank Davis, Jake Paul v. Anthony Joshua | Pound 4 Pound
Jiří Procházka
Former light heavyweight champion and current top contender in the UFC.
UFC Fighter
Episode: Jiří Procházka Interview: Pereira, Warrior Mindset, Touching Death | UFC Announcements | Pound4Pound
Danny Garcia
A two-division world champion boxer
Swift Promotions
Episode: Danny Garcia Interview, Charles Oliveira vs. Gamrot Breakdown, MMA News This Week | Pound 4 Pound
Kelvin Gastelum
UFC fighter, Tough 17 winner, and newly inducted UFC Hall of Fame member
UFC
Episode: KEVIN GASTELUM Inducted To The Hall Of Fame, UFC Paris, Canelo vs. Crawford | Pound 4 Pound with Kamaru Usman & Henry Cejudo
Caio Borralho
UFC fighter with a background in teaching mathematics and chemistry
UFC
Episode: CAIO BORRALHO Interview! 2025 fight announcements | Pound4Pound

Hosts

Kamaru Usman
Host of Pound 4 Pound; former UFC champion; frequent fighter guest insights and strategic analysis.
Henry Cejudo
Co-host; Olympic gold medalist turned UFC champion; provides insider perspectives and cross-sport viewpoints.

Reviews

4.5 out of 5 stars from 576 ratings
  • Jaxxon is better

    Kamaru talking black is cancer

    Henery has the worst takes. I can’t do this anymore.

    Apple Podcasts
    1
    dogboglogfrog
    United States7 months ago
  • Change the name

    I really think they are gonna put on ufc gloves dude, I really think someone will throw a punch dude. What it do bedtime crew

    Apple Podcasts
    5
    PENGUINBOI975
    United States9 months ago
  • Henry Cringo

    Good podcast but Henry is captain cringe. “I wouldn’t cry during my HOF induction because I am too much of a man.” Okay bro.

    Apple Podcasts
    3
    Serb Guy
    United Statesa year ago
  • Jaxxon is better

    I love kamaru but Henry pisses me off. Jaxxon podcast is way better with rampage

    Apple Podcasts
    3
    dogboglogfrog
    United Statesa year ago
  • Great Podcast!

    Two absolute Legends! Both have a wealth of experience to share. They have been and there done it! and they have great guests! One of my favorite mma podcasts.

    Apple Podcasts
    5
    RobertS123123
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners push back on Henry's takes, but overall high-quality discussions.
Great banter and informed analysis, guests add value.
Two legends delivering hard-hitting MMA insight with strong chemistry.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#190
Russia/Sports
Apple Podcasts
#221
Indonesia/Sports

Talking Points

Recent interactions between the hosts and their guests.

FRANCIS NGANNOU: Pereira vs. Gane, UFC Exit, Jake Paul Rumors & MVP Card | Pound 4 Pound
Q: What does Ngannou think about the MVP move and fighting on Netflix?
He frames it as a new avenue for fighters to showcase their talents and earn a living, emphasizing that legacy is not erased by leaving UFC and that the Netflix event is a historic milestone for MMA.
FRANCIS NGANNOU: Pereira vs. Gane, UFC Exit, Jake Paul Rumors & MVP Card | Pound 4 Pound
Q: What was Francis Ngannou's mindset about leaving the UFC and exploring free agency?
He explains that stepping into free agency is scary but necessary for pursuing greater opportunities and that you must be willing to take risks to secure a future beyond a single promotion.
UFC 323: Henry Speaks On Talbott Fight, ALL UFC 323 Highlights, Matchmaking for 2026 | Pound 4 Pound
Q: Was your wrestling as sharp for this camp? What was the game plan?
The game plan was to mix it, force them to engage, but everything was a trip, dude.
UFC 323: Henry Speaks On Talbott Fight, ALL UFC 323 Highlights, Matchmaking for 2026 | Pound 4 Pound
Q: Now that you look back on everything, was the fun part when you had the belts or when you were just home, able to train?
For me, it's always been about the destination. Winning was fun.
UFC 323 PREDICTIONS, HENRY FIGHT WEEK, Woodley on Kamaru, Welterweights | POUND 4 POUND
Q: Who do you think has a better chance of pulling off the upset? Would you say Peter Yan or would you say Joshua Van?
I'm going to go with Joshua Van. I think Marab has a good chance too, but Joshua Van can crack and if he can sprawl, he has an opportunity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Pound 4 Pound features two MMA legends who break down current combat sports happenings while mixing in candid banter and insider-style commentary. Episodes typically dissect upcoming cards, fighter matchups, pay and business side of the sport, and cross-promotional events, all delivered with veteran perspectives and frequent guest interviews. A standout element is the dynamic between the hosts—a championship-level duo whose chemistry blends sharp technical analysis with humorous, earned-between-the-lines dialogue, making complex fight-talk accessible and entertaining for devoted fans and industry watchers alike.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. MightyCast w/ Demetrious Johnson
2. JAXXON PODCAST
3. You're Welcome! With Chael Sonnen
4. Believe You Me with Michael Bisping
5. The Daniel Cormier Show

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Daniel MacPherson
2. Lerone Murphy
3. Amanda Serrano
4. Manel Kape
5. Lamont Roach Jr.
6. Jiří Procházka
7. Danny Garcia
8. Kelvin Gastelum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days