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You're Welcome! With Chael Sonnen

Chael Sonnen
UFC
Jon Jones
Conor Mcgregor
MMA
Alex Pereira
Ilia Topuria
Tom Aspinall
Islam Makhachev
Justin Gaethje
Jake Paul
Khamzat Chimaev
Sean O'malley
Charles Oliveira
Francis Ngannou
Paddy Pimblett
Dana White
Max Holloway
Arman Tsarukyan
Merab Dvalishvili
Sean Strickland

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

PublishesTwice weeklyEpisodes596Founded12 years ago
Number of ListenersCategories
WrestlingComedySports

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Artwork for You're Welcome! With Chael Sonnen

Latest Episodes

Khamzat Chimaev is calling out Sean Strickland, Dricus du Plessis, Nassourdine Imavov, and Caio Borralho all at once. Chael sorts out which of those fights actually happen and which one is a waste of a callout. Usman Nurmagomedov is UFC-bound and nob... more

Tom Aspinall just put out a statement saying he's not leaving the UFC. Chael breaks down what that statement actually says versus what it doesn't, and why the difference matters for the entire heavyweight division. Ciryl Gane is the interim champion.... more

Chael just got back from Real American Freestyle in Cleveland and it was the best event they've ever put on. Bo Nickel, Jordan Burroughs, Jason Nolf, Gable Steveson, and Merab Dvalishvili all on the same card. And Merab steps on the mat with two-time... more

Chael isn't ready to hand Islam Makhachev the GOAT title just yet, and he's got a name nobody's talking about that might have a better argument. Shavkat Rakhmonov is undefeated, has finished almost everybody, and already beat Ian Machado Garry. So wh... more

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Recent Guests

Ian Garry
UFC fighter
Professional MMA fighter
Episode: Kamaru Usman's Big Gamble, Tom Aspinall's Silence, IanGarry's Bold Prediction & Ask Uncle Chael
Michael Bisping
Former UFC Champion, British fighter, eye-injury veteran
Episode: The Tom Aspinall Situation Gets Stranger… Why Justin Gaethje Can Beat Ilia Topuria + Ask Uncle Chael
Paul Felder
UFC commentator/fighter, fellow Brit-linked analysis
Episode: The Tom Aspinall Situation Gets Stranger… Why Justin Gaethje Can Beat Ilia Topuria + Ask Uncle Chael
Ariel Helwani
Veteran MMA journalist, introduced in discussion
ESPN/Sports networks
Episode: Ronda Rousey Won In 17 Seconds. The Audience Got Robbed. + Nobody Actually Wants Jon Jones vs. Francis Ngannou
Arman Tsarukyan
Professional MMA fighter, UFC competitor
UFC
Episode: **Arman Tsarukyan Admits Post-Whistle Attack, Chuck Norris Tribute, More Ronda vs UFC & Ask Uncle Chael**
Danielle Bethell
Candidate for Governor of Oregon
Campaign of Danielle Bethell
Episode: Special Ep: Danielle Bethell, "THE candidate for Governer or Oregon."
Khamzat Chimaev
UFC Fighter and recipient of a black belt
UFC
Episode: Khamzat Chimaev DOMINATED DDP! Plus, My Top 10 UFC 319 Moments & Aaron Pico's Next Move
Ilia Topuria
UFC fighter known for his striking and undefeated record.
Episode: Ilia Topuria: I Will Knock Out Charles Oliveira in Round 1! Plus, Tom Aspinall’s Next Opponent
Charles Oliveira
Former UFC Lightweight Champion and current top contender
UFC
Episode: Alex Pereira Says I Have “No Chama”!? Plus, My Interview With Charles Oliveira!

Host

Chael Sonnen
Host of You're Welcome! With Chael Sonnen; provides commentary and interviews in the combat sports space; central voice in the discussion; brand presence across episodes.

Reviews

4.7 out of 5 stars from 7.1k ratings
  • The “U” that’s missing

    Chael P Sonnen… the P stands for “UNDENIABLE “, you simps!

    Apple Podcasts
    5
    N'Lee
    United States3 months ago
  • GOAT

    Chael is the man! Never a dull moment

    Apple Podcasts
    5
    rcjovsry854784
    United States4 months ago
  • Good show

    Love the show! I like how he tells it like it is, he does say Paramount weird though and that bugs me only critique I can come up with

    Apple Podcasts
    5
    JJ Valley City
    United States4 months ago
  • Gangster

    Hey uncle Chael I have a question for you! Who fumbled their title match harder? Silva when he lost the first match against Weidman or Prochazka when he lost to Ulberg? Love from Denver, CO

    Apple Podcasts
    5
    JJ Volt
    United States4 months ago
  • Chael P.

    Joel was the heart of the show. You are nothing without Joel. You should bring back Joel.

    Apple Podcasts
    1
    Buffcode1
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few listeners value the depth and blunt honesty.
Some praise the show's energy and willingness to tackle controversial topics.
A minority critique includes repetitive topics and name-butchering humor.
The host is consistently entertaining and insightful.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Islam Makhachev the GOAT? Who's Next at 170 Prates or Morales? Ian Garry's Hugs & Ask Uncle Chael
Q: What makes someone the GOAT in MMA according to you, and does recent performance shift that label for Islam, Garry, or others?
The GOAT label is subjective and depends on criteria like dominance, quality of opposition, and context; a single win over a rising contender doesn't erase past achievements, but consistency and the ability to influence history matter more over time.
Tom Aspinall's Clock Is Ticking, Islam Makhachev's Surprise & Bobby Green
Q: Uncle Chael, who should Tom fight next if he returns?
Chael argues we need to reassess contenders in the heavyweight mix, considering Ciryl Gane's recent form, Volkov's continued relevance, and the possibility of an interim belt to keep the division active while Tom recovers. He emphasizes matchups that maximize intrigue and title relevance without rushing Tom back into a long layoff.
Kamaru Usman's Big Gamble, Tom Aspinall's Silence, IanGarry's Bold Prediction & Ask Uncle Chael
Q: Why didn't Chael see you at the White House fight?
Chael explains travel changes and ticket rebooking that prevented attendance, then elaborates on broader issues of fighter access and event logistics rather than a personal oversight.
Is Francis Ngannou the Best Ever? What if Ronda Rousey Loses? Plus, Ask Uncle Chael.
Q: First question comes from Deadflag Theory. What is Josh Hockett ranked?
Chael discusses Josh Hokett's ranking, potential challengers, and the strength of the current heavyweight field.
Roy Jones Jr. & Gaethje, Ngannou Admits the Truth About Jon Jones + Ask Uncle Chael
Q: Do you think the heavyweight division is in a golden era of chaos, or is it the same one punch away from total madness?
Chael suggests the division is currently chaotic with multiple big names in play, and that the balance of who holds belts and who challenges next makes it feel unpredictable, though the overall landscape remains rich with talent.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About You're Welcome! With Chael Sonnen

What is You're Welcome! With Chael Sonnen about and what kind of topics does it cover?

A bold, opinionated MMA-focused show led by a high-profile former fighter who delivers blunt takes, deep analysis, and entertaining storytelling. Topics span title pictures, GOAT debates, and the business side of combat sports, with frequent audience questions and sponsor integrations woven into the dialogue. The host's candid style and willingness to tackle controversial angles, plus recurring segments and guest-adjacent discussions, make it a distinctive voice in contemporary MMA media.

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Which podcasts are similar to You're Welcome! With Chael Sonnen?

These podcasts share a similar audience with You're Welcome! With Chael Sonnen:

1. Believe You Me with Michael Bisping
2. The Anik & Florian Podcast
3. The Big Brown Breakdown
4. Pound 4 Pound with Kamaru Usman & Henry Cejudo
5. The Ariel Helwani Show

How many episodes of You're Welcome! With Chael Sonnen are there?

You're Welcome! With Chael Sonnen launched 12 years ago and published 596 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on You're Welcome! With Chael Sonnen?

Recent guests on You're Welcome! With Chael Sonnen include:

1. Ian Garry
2. Michael Bisping
3. Paul Felder
4. Ariel Helwani
5. Arman Tsarukyan
6. Danielle Bethell
7. Khamzat Chimaev
8. Ilia Topuria

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