
Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond... more
| Publishes | Twice weekly | Episodes | 42 | Founded | a year ago |
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| Number of Listeners | Categories | ParentingKids & Family | |||

What really helps postpartum recovery?
In this episode of the Postpartum Prep Podcast, Ceridwen speaks with postpartum care provider Carla Sage about the emotional and practical preparation that can support a smoother postpartum recovery after birth... more
What should you actually be eating after having a baby - and how often? In this postpartum nutrition Q&A, we’re answering your most common (and sometimes surprising) questions about nourishing your body during recovery and breastfeeding.
I’m joined ... more
In this episode of the Postpartum Prep Podcast, Ceridwen sits down with registered dietitian, researcher, and bestselling author Lily Nichols to uncover one of the most overlooked pieces of postpartum recovery: nutrition after birth.
Most moms are t... more
Feeling overwhelmed, anxious, or stuck in spiraling thoughts after having a baby?
In this episode of The Postpartum Prep Podcast, Ceridwen is joined by mindful breastfeeding practitioner Adele from The Mindful Mama Mentor for a gentle, grounding Q&A... more
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Ceridwen so beautifully connects with both the listener & who she’s speaking with. I’m not a podcast listener by nature but I feel pulled into important, connected conversations that every mother deserves to be a part of. I’ve learned so much in listening and am excited to hear more!
I absolutely love this podcast!! This is one of those shows I genuinely wish every expecting and new mom had in her back pocket.
Ceridwen brings such a grounded, compassionate, and evidence based approach to postpartum that feels both calming and empowering. You can tell she truly understands the fourth trimester and the emotional, physical, and mental shifts that come with it.
She speaks so thoughtfully about the real postpartum experience, from healing and feeding to mental health and the id... more
Ceridwen is the real deal when it comes to high nurture, connected, heart lead mothering. So happy to have this podcast as a resource and only wish I found it sooner!
Ceridwen has the most beautiful way of speaking about what to expect from postpartum and how to support yourself and trust in your own intuition and judgment. Every episode is so encouraging and full of practical suggestions. Plus, her voice is incredibly soothing! This podcast would have made such a difference in my own postpartum experience...it's truly a must-listen for expecting moms!
Such a beautiful podcast, this is going to help so many people on their journey. Your voice is also very soothing to listen to ! Can’t wait to hear more 🤍
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #38 | |
Apple Podcasts | #104 | |
Apple Podcasts | #204 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This program centers on supporting new and expectant parents through the fourth trimester with evidence-based guidance and compassionate conversations. Per episodes, topics include postpartum recovery, breastfeeding, infant sleep, maternal mental health, identity shifts, and building a reliable support network. The host tends to invite practitioners and coaches who blend clinical knowledge with practical strategies, resulting in actionable tips, mind-body techniques, and real-world parenting frameworks. A standout is the steady focus on compassionate, non-judgmental guidance for navigating the emotional and logistical challenges of early parenthood, often featuring guests who specialize in mindfulness, matrescence, infant sleep, and family ... more
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Postpartum Prep Podcast launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Postpartum Prep Podcast include:
1. Lily Nichols
2. Adele Moore
3. Rachael Shepard-Ohta
4. Amy Brown
5. Gabrielle Ferrara
6. Jaclyn Fiedler
7. Claire Fagan
8. Katie Fridge
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