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Postpartum Prep Podcast

Motherbaby Wellbeing
Breastfeeding
Postpartum
Infant Sleep
Mother's Intuition
Baby Sleep
Sleep
Bed Sharing
Milk Supply
Postpartum Recovery
Maternal Mental Health
Postpartum Nutrition
Newborn Sleep
Matrescence
Motherhood
Postpartum Support Network
Postpartum Prep
Fourth Trimester
Postpartum Care
Postpartum Chores
Life After Birth

Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond... more

PublishesWeeklyEpisodes44Foundeda year ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for Postpartum Prep Podcast

Latest Episodes

What if having twins didn't mean giving up the parenting experience you dreamed of?

In this episode, Ceridwen is joined by Alaina, founder of Nurturing Twins, to explore a radically different approach to twin motherhood - one rooted in attachment, r... more

What should you actually eat during postpartum recovery? Are “superfoods” necessary? Should you avoid cold foods after birth? And is it okay to follow postpartum cravings?

In this episode of the Postpartum Prep Podcast, Ceridwen is joined by Carla f... more

What really helps postpartum recovery?

In this episode of the Postpartum Prep Podcast, Ceridwen speaks with postpartum care provider Carla Sage about the emotional and practical preparation that can support a smoother postpartum recovery after birth... more

What should you actually be eating after having a baby - and how often? In this postpartum nutrition Q&A, we’re answering your most common (and sometimes surprising) questions about nourishing your body during recovery and breastfeeding.

I’m joined ... more

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Recent Guests

Carla Sage Birthwork
Founder of Carla Sage Birthwork, nutrition-focused postpartum practitioner
Carla Sage Birthwork
Episode: 42: What to Eat After Birth | Postpartum Healing, Energy & Recovery
Carla Sage
Birthkeeper, postpartum care provider, and advocate for supportive postpartum care
Carla Sage Birthwork
Episode: 41: Preparing Emotionally for Postpartum Recovery | Rest, Support & Healing After Birth
Lily Nichols
Registered dietitian, researcher, and author
Institute for Prenatal Nutrition; Women's Health Nutrition Academy
Episode: 39: Postpartum Nutrition 101 | Postpartum Meal Prep & What to Eat After Birth (with Lily Nichols)
Adele Moore
Mindful breastfeeding practitioner, The Mindful Mama Mentor
The Mind From My Memento (Mindful Mama Mentor)
Episode: 37: The Missing Piece in Breastfeeding Prep | Mindset, Support & Healing
Rachael Shepard-Ohta
Founder of Hey Sleepy Baby, sleep coach
Hey Sleepy Baby
Episode: 36: Hey Sleepy Baby on Night Wakings & Night Weaning | When to Wean, What’s Normal, and What Actually Helps
Amy Brown
Professor of Maternal and Child Health, Swansea University
Swansea University
Episode: 29: Do Strict Baby Routines Actually Work? What the Research Says About Infant Sleep & Feeding
Gabrielle Ferrara
Maternal mental health therapist
Licensed mental health therapist in Florida and New Jersey; advanced training in perinatal mental health
Episode: 28: How to Prepare Mentally for Postpartum Challenges (Sleep, Identity & Mental Health)
Jaclyn Fiedler
Baby wearing consultant
Independent consultant
Episode: 25: How to Start Babywearing Safely After Birth
Claire Fagan
Doula, childbirth educator, biological infant sleep educator; founder of Regenerative Motherhood
Regenerative Motherhood
Episode: 23: How to Prepare Your Home for Postpartum | Creating a Baby-Friendly, Low-Stress Environment

Host

Ceridwen
Host of The Postpartum Prep Podcast; postpartum doula with a focus on evidence-based, compassionate guidance for new mothers.

Reviews

5.0 out of 5 stars from 12 ratings
  • insight every mother needs

    Ceridwen so beautifully connects with both the listener & who she’s speaking with. I’m not a podcast listener by nature but I feel pulled into important, connected conversations that every mother deserves to be a part of. I’ve learned so much in listening and am excited to hear more!

    Apple Podcasts
    5
    alainamilan
    United States5 months ago
  • A Must-Listen for Expecting and Postpartum Mamas

    I absolutely love this podcast!! This is one of those shows I genuinely wish every expecting and new mom had in her back pocket.

    Ceridwen brings such a grounded, compassionate, and evidence based approach to postpartum that feels both calming and empowering. You can tell she truly understands the fourth trimester and the emotional, physical, and mental shifts that come with it.

    She speaks so thoughtfully about the real postpartum experience, from healing and feeding to mental health and the id... more

    Apple Podcasts
    5
    Momoferg
    United States5 months ago
  • One of the VERY few people on the internet who I trust!

    Ceridwen is the real deal when it comes to high nurture, connected, heart lead mothering. So happy to have this podcast as a resource and only wish I found it sooner!

    Apple Podcasts
    5
    Jbure323
    United States5 months ago
  • The podcast I wish I had!!

    Ceridwen has the most beautiful way of speaking about what to expect from postpartum and how to support yourself and trust in your own intuition and judgment. Every episode is so encouraging and full of practical suggestions. Plus, her voice is incredibly soothing! This podcast would have made such a difference in my own postpartum experience...it's truly a must-listen for expecting moms!

    Apple Podcasts
    5
    Jenaveve L.
    United States9 months ago
  • Supportive & informative

    Such a beautiful podcast, this is going to help so many people on their journey. Your voice is also very soothing to listen to ! Can’t wait to hear more 🤍

    Apple Podcasts
    5
    Laurenc✨✨
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans describe the host as trustworthy and the content as deeply nurturing for new moms.
Listeners highlight Ceridwen's calming, supportive demeanor and evidence-based approach.
Audience notes the show's practical, compassionate guidance helps with postpartum transitions.
Listeners appreciate the blend of expert guests and real-life tips for building support systems.
Reviewers call it a must-listen for pregnancy and early motherhood.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

42: What to Eat After Birth | Postpartum Healing, Energy & Recovery
Q: Is it wrong to follow cravings after birth?
Cravings should be balanced with mindfulness; honor them when possible but adapt to postpartum needs by choosing warmer, digestion-friendly versions and avoiding choices that could compromise pelvic floor recovery or digestion.
42: What to Eat After Birth | Postpartum Healing, Energy & Recovery
Q: Do you have any favourite teas for the postpartum stage?
A cinnamon and hibiscus tea is highlighted as a nourishing postpartum drink, offering warmth, color, and gentle earthiness, with hibiscus thought to support blood nourishment and womb health in cultural contexts.
42: What to Eat After Birth | Postpartum Healing, Energy & Recovery
Q: Are there certain foods that I should avoid for postpartum healing?
Avoid cold, raw foods and raw vegetables or juices early on when digestion is weakest; opt for warm, cooked meals and teas, and be mindful of how raw, cooling ingredients can dampen digestive fire.
42: What to Eat After Birth | Postpartum Healing, Energy & Recovery
Q: Are there postpartum superfoods that actually make a difference?
There aren't specific superfoods that fix everything; the emphasis is on affordable, nutrient-dense foods and cooking methods that support digestion and overall recovery, with a focus on warmth and seasonality rather than chasing a single magic item.
40: Postpartum Nutrition Q&A with Lily Nichols | Breastfeeding Hunger, Electrolytes, Bone Broth Benefits & Liver Supplements,
Q: If someone is vegetarian, is there a good alternative to bone broth that provides similar benefits?
A vegetarian-friendly electrolyte approach is discussed, with emphasis on protein-rich vegetarian foods to support collagen production, and mentions vegan collagen precursors and marine collagen as potential options for some, along with vitamin C and legume sources to bolster collagen formation.

Audience Metrics

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Frequently Asked Questions About Postpartum Prep Podcast

What is Postpartum Prep Podcast about and what kind of topics does it cover?

This program centers on supporting new and expectant parents through the fourth trimester with evidence-based guidance and compassionate conversations. Per episodes, topics include postpartum recovery, breastfeeding, infant sleep, maternal mental health, identity shifts, and building a reliable support network. The host tends to invite practitioners and coaches who blend clinical knowledge with practical strategies, resulting in actionable tips, mind-body techniques, and real-world parenting frameworks. A standout is the steady focus on compassionate, non-judgmental guidance for navigating the emotional and logistical challenges of early parenthood, often featuring guests who specialize in mindfulness, matrescence, infant sleep, and family ... more

Where can I find podcast stats for Postpartum Prep Podcast?

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How many listeners does Postpartum Prep Podcast get?

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What are the audience demographics for Postpartum Prep Podcast?

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How many subscribers and views does Postpartum Prep Podcast have?

To see how many followers or subscribers Postpartum Prep Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Postpartum Prep Podcast?

These podcasts share a similar audience with Postpartum Prep Podcast:

1. The 1000 Hours Outside Podcast
2. Culture Apothecary with Alex Clark
3. The Intentional Parents Podcast
4. Messy Family Podcast : Catholic Conversations on Marriage and Family
5. The Great Birth Rebellion

How many episodes of Postpartum Prep Podcast are there?

Postpartum Prep Podcast launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Postpartum Prep Podcast?

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What guests have appeared on Postpartum Prep Podcast?

Recent guests on Postpartum Prep Podcast include:

1. Carla Sage Birthwork
2. Carla Sage
3. Lily Nichols
4. Adele Moore
5. Rachael Shepard-Ohta
6. Amy Brown
7. Gabrielle Ferrara
8. Jaclyn Fiedler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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