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Postpartum Prep Podcast

Motherbaby Wellbeing
Breastfeeding
Infant Sleep
Sleep
Baby Sleep
Bed Sharing
Milk Supply
Maternal Mental Health
Newborn Sleep
Matrescence
Postpartum Support Network
Postpartum
Fourth Trimester
Postpartum Care
Postpartum Chores
Life After Birth
Mindfulness
Infant Sleep Safety Guidelines
Baby Wearing
Postpartum Recovery
Circadian Rhythm

Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond... more

PublishesTwice weeklyEpisodes42Foundeda year ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for Postpartum Prep Podcast

Latest Episodes

What really helps postpartum recovery?

In this episode of the Postpartum Prep Podcast, Ceridwen speaks with postpartum care provider Carla Sage about the emotional and practical preparation that can support a smoother postpartum recovery after birth... more

What should you actually be eating after having a baby - and how often? In this postpartum nutrition Q&A, we’re answering your most common (and sometimes surprising) questions about nourishing your body during recovery and breastfeeding.

I’m joined ... more

In this episode of the Postpartum Prep Podcast, Ceridwen sits down with registered dietitian, researcher, and bestselling author Lily Nichols to uncover one of the most overlooked pieces of postpartum recovery: nutrition after birth.

Most moms are t... more

YouTube

Feeling overwhelmed, anxious, or stuck in spiraling thoughts after having a baby?

In this episode of The Postpartum Prep Podcast, Ceridwen is joined by mindful breastfeeding practitioner Adele from The Mindful Mama Mentor for a gentle, grounding Q&A... more

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Recent Guests

Lily Nichols
Registered dietitian, researcher, and author
Institute for Prenatal Nutrition; Women's Health Nutrition Academy
Episode: 39: Postpartum Nutrition 101 | Postpartum Meal Prep & What to Eat After Birth (with Lily Nichols)
Adele Moore
Mindful breastfeeding practitioner, The Mindful Mama Mentor
The Mind From My Memento (Mindful Mama Mentor)
Episode: 37: The Missing Piece in Breastfeeding Prep | Mindset, Support & Healing
Rachael Shepard-Ohta
Founder of Hey Sleepy Baby; sleep researcher/advocate and author-to-be
Hey Sleepy Baby
Episode: 35: How Much Sleep Do Babies Really Need? (Rachael from Hey Sleepy Baby Breaks Down Infant Sleep Myths)
Amy Brown
Professor of Maternal and Child Health, Swansea University
Swansea University
Episode: 29: Do Strict Baby Routines Actually Work? What the Research Says About Infant Sleep & Feeding
Gabrielle Ferrara
Maternal mental health therapist
Licensed mental health therapist in Florida and New Jersey; advanced training in perinatal mental health
Episode: 28: How to Prepare Mentally for Postpartum Challenges (Sleep, Identity & Mental Health)
Jaclyn Fiedler
Baby wearing consultant
Independent consultant
Episode: 25: How to Start Babywearing Safely After Birth
Claire Fagan
Doula, childbirth educator, biological infant sleep educator; founder of Regenerative Motherhood
Regenerative Motherhood
Episode: 23: How to Prepare Your Home for Postpartum | Creating a Baby-Friendly, Low-Stress Environment
Katie Fridge
Sleep consultant, Sleepy Starts
Sleepy Starts
Episode: 19: Baby Sleep Safety Guidelines | What Every Expecting Mom Should Know Before Welcoming a Newborn

Host

Ceridwen
Host of The Postpartum Prep Podcast; postpartum doula with a focus on evidence-based, compassionate guidance for new mothers.

Reviews

5.0 out of 5 stars from 11 ratings
  • insight every mother needs

    Ceridwen so beautifully connects with both the listener & who she’s speaking with. I’m not a podcast listener by nature but I feel pulled into important, connected conversations that every mother deserves to be a part of. I’ve learned so much in listening and am excited to hear more!

    Apple Podcasts
    5
    alainamilan
    United States4 months ago
  • A Must-Listen for Expecting and Postpartum Mamas

    I absolutely love this podcast!! This is one of those shows I genuinely wish every expecting and new mom had in her back pocket.

    Ceridwen brings such a grounded, compassionate, and evidence based approach to postpartum that feels both calming and empowering. You can tell she truly understands the fourth trimester and the emotional, physical, and mental shifts that come with it.

    She speaks so thoughtfully about the real postpartum experience, from healing and feeding to mental health and the id... more

    Apple Podcasts
    5
    Momoferg
    United States4 months ago
  • One of the VERY few people on the internet who I trust!

    Ceridwen is the real deal when it comes to high nurture, connected, heart lead mothering. So happy to have this podcast as a resource and only wish I found it sooner!

    Apple Podcasts
    5
    Jbure323
    United States4 months ago
  • The podcast I wish I had!!

    Ceridwen has the most beautiful way of speaking about what to expect from postpartum and how to support yourself and trust in your own intuition and judgment. Every episode is so encouraging and full of practical suggestions. Plus, her voice is incredibly soothing! This podcast would have made such a difference in my own postpartum experience...it's truly a must-listen for expecting moms!

    Apple Podcasts
    5
    Jenaveve L.
    United States8 months ago
  • Supportive & informative

    Such a beautiful podcast, this is going to help so many people on their journey. Your voice is also very soothing to listen to ! Can’t wait to hear more 🤍

    Apple Podcasts
    5
    Laurenc✨✨
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans describe the host as trustworthy and the content as deeply nurturing for new moms.
Listeners highlight Ceridwen's calming, supportive demeanor and evidence-based approach.
Audience notes the show's practical, compassionate guidance helps with postpartum transitions.
Listeners appreciate the blend of expert guests and real-life tips for building support systems.
Reviewers call it a must-listen for pregnancy and early motherhood.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

10: How to Prepare for Breastfeeding Before Baby Arrives
Q: Should nipples be prepared before nursing arrives?
The host firmly discourages pre-birth nipple preparation, stating one word: nothing. She emphasizes that breastfeeding should not be painful and that issues with pain are best addressed by a lactation professional rather than attempting to toughen nipples in advance.
10: How to Prepare for Breastfeeding Before Baby Arrives
Q: When will milk come in after birth?
Milk typically comes in about two to five days after birth, with many people around day three, but it can vary. In the meantime, colostrum provides the early feeding needs. The host stresses checking that the baby is feeding well and reaching out to a lactation provider if there are concerns.
10: How to Prepare for Breastfeeding Before Baby Arrives
Q: Can you increase breast milk supply before giving birth?
The host explains that milk supply is driven by demand; to support supply before birth, focus on ensuring milk is being removed effectively and frequently, which signals your body to continue producing milk. Building a support network with lactation professionals and practicing gentle, responsive feeding during pregnancy can help, but there is no magic method to dramatically increase production before birth.
20: Newborn Sleep Prep for Expecting Moms | Should I Do an Eat Play Sleep Routine, Can I Contact Nap Before Returning to Work, and Navigating Toddler Sleep Transitions With a New Sibling
Q: How to prepare for newborn sleep with a bed-sharing toddler?
Plan for safe sleep arrangements with flexibility, involve partners or doulas, and use strategies like cuddle-curled positions to maintain safety; gradually transition the toddler to a separate sleep space while maintaining emotional connection and support for both children.
20: Newborn Sleep Prep for Expecting Moms | Should I Do an Eat Play Sleep Routine, Can I Contact Nap Before Returning to Work, and Navigating Toddler Sleep Transitions With a New Sibling
Q: What can I do about contact napping and returning to work?
Contact napping can be beneficial for bonding and cue-based feeding, and there is reassurance that this practice does not necessarily ruin future sleep with other caregivers; transitions should be gradual and tailored to the baby's temperament, with support in place for caregivers.

Audience Metrics

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Frequently Asked Questions About Postpartum Prep Podcast

What is Postpartum Prep Podcast about and what kind of topics does it cover?

This program centers on supporting new and expectant parents through the fourth trimester with evidence-based guidance and compassionate conversations. Per episodes, topics include postpartum recovery, breastfeeding, infant sleep, maternal mental health, identity shifts, and building a reliable support network. The host tends to invite practitioners and coaches who blend clinical knowledge with practical strategies, resulting in actionable tips, mind-body techniques, and real-world parenting frameworks. A standout is the steady focus on compassionate, non-judgmental guidance for navigating the emotional and logistical challenges of early parenthood, often featuring guests who specialize in mindfulness, matrescence, infant sleep, and family ... more

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How many listeners does Postpartum Prep Podcast get?

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To see how many followers or subscribers Postpartum Prep Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Postpartum Prep Podcast?

These podcasts share a similar audience with Postpartum Prep Podcast:

1. The Birth Hour - A Birth Story Podcast
2. Grounded Wellness by Primally Pure
3. The Dr. Hyman Show
4. The Dr. John Delony Show
5. Crime Junkie

How many episodes of Postpartum Prep Podcast are there?

Postpartum Prep Podcast launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Postpartum Prep Podcast?

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What guests have appeared on Postpartum Prep Podcast?

Recent guests on Postpartum Prep Podcast include:

1. Lily Nichols
2. Adele Moore
3. Rachael Shepard-Ohta
4. Amy Brown
5. Gabrielle Ferrara
6. Jaclyn Fiedler
7. Claire Fagan
8. Katie Fridge

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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