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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
Plant-Based Diet
Nutrition
Healthy Eating
Plant-Based Eating
Grocery Shopping
Blueberries
Processed Foods
Ingredients List
Serving Size
Commercial Processed Foods
Nutrition Facts
Label Reading
Health Transition
Walking
Health and Nutrition
Carbohydrates
Calcium
Vegan Food Products
Whole Foods
Health Coaching

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, a... more

PublishesWeeklyEpisodes139Founded2 years ago
Number of ListenersCategories
How ToNutritionHealth & FitnessEducation

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Artwork for Plant Based Eating Made Easy

Latest Episodes

What if you thought you were doing the right things and invincible, and then…a heart attack happens? That’s exactly what my guest Cindy experienced. She had been trying to eat ‘clean keto’ and was feeling she had more energy with weight loss, and the... more

Cindy was just a regular person on a regular Standard American Diet, living a quiet sedentary lifestyle. One based on frozen dinners and pre-packaged meals, along with sodas and sugary snacks, though she did try a ‘clean keto’ diet on and off. Except... more

As we age, it’s hard not to start worrying about our health, and about how long we can stay ‘mentally there’ for our loved ones. It’s natural to want to stay alert, sharp and aware of the people we love and of our surroundings, so we can get the most... more

It’s that time of year again. A moment carved out, where we can just sit…and be. A time to recognize ways in which our lives have changed and how far we’ve come since the year started. Despite the ongoing unrest and uncertainty we see in our nations ... more

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Recent Guests

Cindy Eagle
Heart attack survivor who transitioned to a plant-based diet for health reasons.
Episode: 133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]
Diane Randall
Author, whole living consultant, instructor, and speaker
Episode: 122 | Free of Sugar Cravings and Gut Issues Eating Plant-Based [+ Traveling Tips] – Interview with Diane Randall
Jennifer Marcks
A gluten-free health coach helping women create a sustainable and delicious gluten-free lifestyle.
Gluten-Free Marks the Spot
Episode: 108 | How to Enjoy a Safe & Delicious Gluten-Free Plant-Based Diet - with Guest Jennifer Marcks
Winnona E
Participant sharing her transition to plant-based eating and health improvements.
Episode: Weight Loss, Lower Blood Pressure & NO MORE Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2] - ENCORE
Winnona Yi
Retired veterinary technician turned professional pet sitter and new grandmother
Episode: Lower Cholesterol, Less Bloating & Better Skin in 3 Months Eating Plant-Based - Interview With Winnona [Part 1] - ENCORE
Lyana Salerno
A member of the Free Beginners for Plant-Based Diet Success Facebook group and a listener to the podcast.
Episode: 100 | Blood Pressure and Weight Drops Naturally With Plant-Based Eating, with No More Depression! – Interview with Lyana [Part 2]
Courtney McManus
Certified personal trainer and movement specialist
FormFit
Episode: 56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging}
Kate Gallie
Vegan health coach, author, and host of the Healthification Podcast
Healthification Podcast
Episode: 45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating}

Host

Anna Zun
Plant-Based Registered Dietitian and Transition Coach with over 20 years of dietetics experience, passionate about making plant-based eating accessible and stress-free for individuals transitioning to healthier lifestyles.

Reviews

5.0 out of 5 stars from 302 ratings
  • Stress-Free Plant-Based Tips

    This podcast makes plant-based eating feel practical and doable for real life. Anna breaks everything down clearly, without overwhelm or complicated rules, and her tips are easy to start using right away. If you want better health, more energy, and a stress-free way to eat plant-based, this show is a great place to learn and feel supported. Highly recommend.

    Apple Podcasts
    5
    Laura Flood, Success Coach
    United Statesa month ago
  • Fresh Perspective on Plant-Based Eating

    As someone new to plant-based foods, I found this podcast both enlightening and empowering. It doesn’t assume prior knowledge — instead, it gently guides you through the basics with practical, step-by-step strategies that make the transition feel doable and even exciting.

    What stood out most to me were the clear examples and flexible options for meals. The host breaks down how to plan ahead, reduce food waste, and save money — all while nourishing your body with simple, wholesome ingredients. It... more

    Apple Podcasts
    5
    Julie's Coaching & Podcast
    United Statesa month ago
  • Knowledge with Heart!

    I love this podcast because she provides rich information in a way that feels like a hug. As someone with autoimmune struggles, health transitions are hard and often info is harsh. She makes it simple and encouraging!

    Apple Podcasts
    5
    Riley Shour
    United States2 months ago
  • Eye Opening!!

    Anna breaks down facts in an easy to digest labor way which still left me wide eyed. As a momma bear who is busy running, it is good to be reminded by trusted individuals of what we are putting in our bodies. When we know better…we can and should do better.

    Apple Podcasts
    5
    JLHART22
    United States2 months ago
  • Good stuff!!!

    Anna I am really loving this new podcast so far! I have been curious about the differences between plant base and vegan and all those other names and just listening to even the first episode has been so eye-opening for me. I look forward to listening to more! 💖Your new fan, and fellow Podcaster, Rosie of Her Faith Restored Podcast.

    Apple Podcasts
    5
    Rosa Alejandro M.Ed.
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical tips and clear guidance that make transitioning to a plant-based diet feel achievable and less overwhelming.
Many express gratitude for the show's informative content that balances scientific insights with relatable personal stories.
The episodes effectively address common concerns about plant-based eating, such as meal prep and nutrient adequacy, reducing the anxiety often associated with dietary changes.
The warmth and encouragement from the host resonate well, creating a supportive environment for those looking to improve their health through dietary changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]
Q: When did you start seeing positive changes to your body or health?
Cindy noticed an increase in energy and weight loss after switching to a plant-based diet.
133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]
Q: What happened during your heart attack?
Cindy describes the sudden onset of symptoms while carrying dog food, her decision to call an ambulance, and her subsequent surgery for a heart stent.
133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]
Q: Could you tell us just a little about yourself and your background?
Cindy shares her experience of having a heart attack, her lifestyle of living off-grid, and being a caregiver to her husband with a terminal illness.
127 | She Gained More Energy and Confidence Eating a Plant-Based Diet – with Client Dawn
Q: What kind of advice would you give to someone on the fence about transitioning to a plant-based diet?
Dawn suggests having an open mind and trying plant-based recipes to experience the health benefits firsthand.
127 | She Gained More Energy and Confidence Eating a Plant-Based Diet – with Client Dawn
Q: What would you say would be maybe the biggest positive change that's happened in your life since we started working together?
Dawn indicated that the biggest positive change has been weight loss and improved happiness in her family, leading to better food choices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Plant Based Eating Made Easy

What is Plant Based Eating Made Easy about and what kind of topics does it cover?

Focusing on simplifying the transition to a plant-based lifestyle, this podcast offers listeners clear nutrition guidance and practical strategies for integrating plant-based eating into their lives. The host, a seasoned Registered Dietitian, shares personal anecdotes and professional insights to dispel common misconceptions about plant-based diets, addressing concerns over nutrient deficiencies, meal preparation, and the perceived complexity of dietary changes. Listeners can expect to gain practical tips for optimizing their nutrition while managing busy lifestyles, all delivered with an encouraging tone that fosters a sense of community among those making similar lifestyle shifts. This unique blend of expertise and personal experience ser... more

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Which podcasts are similar to Plant Based Eating Made Easy?

These podcasts share a similar audience with Plant Based Eating Made Easy:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Nutrition Facts with Dr. Greger
4. NutritionFacts.org Video Podcast
5. The Proof with Simon Hill

How many episodes of Plant Based Eating Made Easy are there?

Plant Based Eating Made Easy launched 2 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Plant Based Eating Made Easy?

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What guests have appeared on Plant Based Eating Made Easy?

Recent guests on Plant Based Eating Made Easy include:

1. Cindy Eagle
2. Diane Randall
3. Jennifer Marcks
4. Winnona E
5. Winnona Yi
6. Lyana Salerno
7. Courtney McManus
8. Kate Gallie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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