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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
Plant-Based Diet
Nutrition
Healthy Eating
Plant-Based Eating
Grocery Shopping
Blueberries
Processed Foods
Health Transition
Serving Size
Ingredients List
Label Reading
Nutrition Facts
Commercial Processed Foods
Walking
Health and Nutrition
Carbohydrates
Calcium
Vegan Food Products
Whole Foods
Health Coaching

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, a... more

PublishesWeeklyEpisodes127Founded2 years ago
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Health & FitnessHow ToNutritionEducation

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Artwork for Plant Based Eating Made Easy

Latest Episodes

Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That’s what my Guest Diane experienced and it really made her sit up and take notice, even though she was already... more

Are you looking to build your health with more fruits and vegetables, but worry about what that’ll do to your grocery bills? Summer was great with farmer’s markets and supermarket bins full of harvested produce sold at lower prices. But now it’s Fall... more

Did someone say ‘hunger’? If so, I’m not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn’t mean that a plant-based die... more

The nutrition world can be so confusing, don’t you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see... more

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Recent Guests

Jennifer Marcks
A gluten-free health coach helping women create a sustainable and delicious gluten-free lifestyle.
Gluten-Free Marks the Spot
Episode: 108 | How to Enjoy a Safe & Delicious Gluten-Free Plant-Based Diet - with Guest Jennifer Marcks
Winnona E
Participant sharing her transition to plant-based eating and health improvements.
Episode: Weight Loss, Lower Blood Pressure & NO MORE Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2] - ENCORE
Winnona Yi
Retired veterinary technician turned professional pet sitter and new grandmother
Episode: Lower Cholesterol, Less Bloating & Better Skin in 3 Months Eating Plant-Based - Interview With Winnona [Part 1] - ENCORE
Lyana Salerno
A member of the Free Beginners for Plant-Based Diet Success Facebook group and a listener to the podcast.
Episode: 100 | Blood Pressure and Weight Drops Naturally With Plant-Based Eating, with No More Depression! – Interview with Lyana [Part 2]
Courtney McManus
Certified personal trainer and movement specialist
FormFit
Episode: 56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging}
Kate Gallie
Vegan health coach, author, and host of the Healthification Podcast
Healthification Podcast
Episode: 45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating}

Host

Anna Zun
A master's level Plant-Based Registered Dietitian and Transition Coach with 20 years of dietetics experience. She is also the Founder of PlantNourished and an award-winning recipe creator, known for simplifying plant-based eating and providing practical solutions.

Reviews

5.0 out of 5 stars from 295 ratings
  • My New Plant-Based Bestie!

    I started my plant-based journey back in college, and over the years, I’ve gone in and out of the lifestyle. In 2023, I committed to being fully plant-based for a year. I lost weight, my cholesterol went back to normal, and overall, I felt great! But my anemia got so bad that I eventually needed a blood transfusion. Out of fear, I went back to eating meat.

    Listening to Anna’s interview with Winnona gave me something I didn’t expect: hope. Hope that I can return to a plant-based lifestyle in a he... more

    Apple Podcasts
    5
    Chichi U.
    United Statesa month ago
  • Simple, Easy Steps!

    I love the how simple this podcast makes the transition to plant based eating is. I love the episode on what to do when flying.

    Apple Podcasts
    5
    Jo Kettle
    United States2 months ago
  • Unplanned joyful life

    Anna does a great job sharing information regarding plant base eating for anyone looking to learn this healthy way of eating. She is positive, professional and very well rounded and would be an asset to listeners everywhere

    Apple Podcasts
    5
    CJ UJLP
    United States2 months ago
  • Transformational Eating!

    Love Anna’s no nonsense approach to plant based eating. Whether you are totally new or a veteran to this way of life she’s got great tips, inspiration, & encouragement that it will make a difference in your health & well-being.

    Apple Podcasts
    5
    Terri L Lee
    United States2 months ago
  • Love this!

    Anna’s energy is infectious! I didn’t realise there was a difference between vegan and plant based. The way she broke everything down made it so much easier to understand. It really helped me see how these diets fit under the broader plant-based umbrella and what foods to focus on for better health. Super informative and encouraging! 🥰

    Apple Podcasts
    5
    Chantal - EightyOne Graphics
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, listeners feel empowered and motivated to embrace healthier eating habits with the guidance provided.
The podcast is praised for its clarity and actionable strategies, making plant-based eating accessible for everyone.
Listeners appreciate the host's practical tips and supportive approach to transitioning to a plant-based lifestyle.
The informative nature of the episodes is frequently highlighted, making complex nutritional concepts easy to understand.
Many find the host's personal anecdotes relatable and inspiring, encouraging them in their dietary journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

116 | Winnona Shares Meal Ideas and Top Takeaway Tip for Staying Plant-Based [Interview Part 2]
Q: What's one thing you've since learned or one piece of advice you would like to pass on to others who are continuing in their plant-based diet journeys?
Give it time, don't give up, and understand that health changes take methodical effort and should be seen as a lifestyle change.
115 | Off Blood Pressure Meds & 50 Lbs Lighter One Year Later - Winnona Eating Plant-Based [Interview Part 1]
Q: How has your blood pressure changed since then?
Winnona states she is now off blood pressure medication and her readings have been normal without medication.
115 | Off Blood Pressure Meds & 50 Lbs Lighter One Year Later - Winnona Eating Plant-Based [Interview Part 1]
Q: How have your blood sugars been lately after continuing on a whole food plant-based diet for more than a year?
Winnona reports that her blood sugars continue to improve, with her last doctor visit showing her A1c at 5.5, indicating she's out of the diabetic zone.
113 | Is It Common To Get Digestive Problems Moving to Plant-Based? [Summer Series]
Q: Is it common to have digestive problems when converting to plant-based eating?
Yes, this can be a common transitional experience, especially for those who have been used to a meat-heavy diet for a long time.
Weight Loss, Lower Blood Pressure & NO MORE Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2] - ENCORE
Q: Since you started a plant-based diet three months ago, has your weight changed in any way?
Winnona lost 15 to 20 pounds and feels healthier losing weight more gradually with plant-based eating than with keto.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Plant Based Eating Made Easy

What is Plant Based Eating Made Easy about and what kind of topics does it cover?

Focused on simplifying the transition to plant-based eating, this podcast offers practical strategies and clear nutritional guidance to help listeners improve their health. Each episode addresses common concerns and obstacles faced by those looking to adopt a plant-based lifestyle, such as misconceptions about costs, nutrient intake, and meal preparation. The host, a seasoned registered dietitian and transition coach, shares personal experiences and tips to empower listeners to make sustainable dietary changes without feeling overwhelmed. The unique approach combines education, motivation, and practical solutions, making it particularly valuable for those who have been accustomed to a meat-heavy diet and seek a healthier lifestyle without c... more

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How many listeners does Plant Based Eating Made Easy get?

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Which podcasts are similar to Plant Based Eating Made Easy?

These podcasts share a similar audience with Plant Based Eating Made Easy:

1. PLANTSTRONG Podcast
2. Switch4Good
3. The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)
4. The Exam Room by the Physicians Committee
5. Eat to Live

How many episodes of Plant Based Eating Made Easy are there?

Plant Based Eating Made Easy launched 2 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Plant Based Eating Made Easy?

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What guests have appeared on Plant Based Eating Made Easy?

Recent guests on Plant Based Eating Made Easy include:

1. Jennifer Marcks
2. Winnona E
3. Winnona Yi
4. Lyana Salerno
5. Courtney McManus
6. Kate Gallie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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