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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
Plant-Based Diet
Nutrition
Healthy Eating
Plant-Based Eating
Grocery Shopping
Blueberries
Processed Foods
Label Reading
Commercial Processed Foods
Health Transition
Ingredients List
Nutrition Facts
Serving Size
Walking
Health and Nutrition
Carbohydrates
Calcium
Vegan Food Products
Whole Foods
Health Coaching

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, a... more

PublishesWeeklyEpisodes158Founded3 years ago
Number of ListenersCategories
How ToNutritionEducationHealth & Fitness

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Artwork for Plant Based Eating Made Easy

Latest Episodes

Eating plant-based can be really confusing at times, especially if this is a completely new eating pattern for you. And sometimes manufacturers don’t help. They tend to make the plant-based diet world even more overwhelming and confusing by the produ... more

Do you have a meat-loving spouse or family, and wonder if and when they will ever come on board eating plant-based? I’m sure you would love to see your husband, wife or children make positive changes to their eating too, but…right now they seem prett... more

My client Zohreh struggled for a number of years without sustained success in losing weight. She also was dealing with health issues like high cholesterol and has a strong family history of diabetes and heart attacks. On top of that, she juggles a fu... more

Have you ever tried to lose weight…then got frustrated when the results didn’t stick? That was certainly the case for my client Zohreh. She had tried different diets in the past, but none seemed to give her the sustained results she desired. Until sh... more

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Recent Guests

Cindy Eagle
Heart attack survivor who transitioned to a plant-based diet for health reasons.
Episode: 133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]
Diane Randall
Author, whole living consultant, instructor, and speaker
Episode: 122 | Free of Sugar Cravings and Gut Issues Eating Plant-Based [+ Traveling Tips] – Interview with Diane Randall
Winnona Yi
A former guest who shares her plant-based diet journey and health updates
Episode: 115 | Off Blood Pressure Meds & 50 Lbs Lighter One Year Later - Winnona Eating Plant-Based [Interview Part 1]
Jennifer Marcks
A gluten-free health coach helping women create a sustainable and delicious gluten-free lifestyle.
Gluten-Free Marks the Spot
Episode: 108 | How to Enjoy a Safe & Delicious Gluten-Free Plant-Based Diet - with Guest Jennifer Marcks
Winnona E
Participant sharing her transition to plant-based eating and health improvements.
Episode: Weight Loss, Lower Blood Pressure & NO MORE Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2] - ENCORE
Lyana Salerno
A member of the Free Beginners for Plant-Based Diet Success Facebook group and a listener to the podcast.
Episode: 100 | Blood Pressure and Weight Drops Naturally With Plant-Based Eating, with No More Depression! – Interview with Lyana [Part 2]
Courtney McManus
Certified personal trainer and movement specialist
FormFit
Episode: 56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview]
Kate Gallie
Vegan health coach, author, and host of the Healthification Podcast
Healthification Podcast
Episode: 45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview]

Host

Anna Zun
Plant-Based Registered Dietitian and Transition Coach; founder of PlantNourished; host focused on practical, stress-free transition to plant-based eating with clear nutrition guidance.

Reviews

5.0 out of 5 stars from 308 ratings
  • Simple, Supportive, and Informative!

    This podcast is such a breath of fresh air. Anna shares helpful, practical plant-based information in a way that feels encouraging and approachable. You can tell she genuinely wants to support and empower her listeners.

    Apple Podcasts
    5
    Faith, Fire, Freedom podcast
    United States3 months ago
  • Love this ⭐️⭐️⭐️⭐️⭐️

    I have always wanted to eat better and make veggies more versatile and flavorful. Anna has introduced me to a whole new world of deliciousness and health. So glad I found Anna and this podcast!

    Apple Podcasts
    5
    Alejandra K.
    United States3 months ago
  • Super helpful podcast!

    I appreciate how Anna takes complex terms and makes them simple to understand so I can easily apply the information. I’ve been trying out various plant- based eating plans so I was happy to come across this podcast! It is super helpful! I’m looking forward to trying a whole food plant-based diet as suggested and I like that it isn’t as restrictive as vegan diets. Thank you Anna for sharing practical information in an easy-to-understand way.

    Apple Podcasts
    5
    SarahW75
    United States3 months ago
  • Great podcast on plant based eating!

    I’m already eating mostly plant based, and have been for decades, some form of vegetarian, vegan, plant based, or some form of healthful eating lifestyle. This is a nice way to learn more from a dietician in short episodes!

    Apple Podcasts
    5
    Amber_ShineYourLight
    United States3 months ago
  • Go Anna Go!

    I had no idea plant based nutrition could be so fun! Thank you for sharing your tips, tricks and expertise with the world!

    Apple Podcasts
    5
    lindseynichol
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find episodes helpful for transitioning to plant-based eating without feeling overwhelmed.
Audience notes the host's expertise and supportive, non-judgmental approach.
Listeners praise practical, easy-to-follow guidance that demystifies plant-based eating.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

151 | Down 2 Clothing Sizes While Staying Confidently Plant-Based (Even When Eating Out!)– with Client Zohreh [Part 2]
Q: Where do you think you have gained the most confidence?
The guest explains that confidence comes from being able to navigate eating out and social situations, especially when her husband's preferences and dietary needs align with plant-based choices, reinforced by the recipes and strategies learned in coaching.
133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]
Q: When did you start seeing positive changes to your body or health?
Cindy noticed an increase in energy and weight loss after switching to a plant-based diet.
133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]
Q: What happened during your heart attack?
Cindy describes the sudden onset of symptoms while carrying dog food, her decision to call an ambulance, and her subsequent surgery for a heart stent.
133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]
Q: Could you tell us just a little about yourself and your background?
Cindy shares her experience of having a heart attack, her lifestyle of living off-grid, and being a caregiver to her husband with a terminal illness.
127 | She Gained More Energy and Confidence Eating a Plant-Based Diet – with Client Dawn
Q: What kind of advice would you give to someone on the fence about transitioning to a plant-based diet?
Dawn suggests having an open mind and trying plant-based recipes to experience the health benefits firsthand.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Plant Based Eating Made Easy

What is Plant Based Eating Made Easy about and what kind of topics does it cover?

The show focuses on practical, whole-food plant-based eating with clear nutrition guidance. Episodes commonly cover transition strategies, meal prep tips, budget-friendly ideas, and how to make plant-based living doable in busy lifespans. A steady thread is demystifying plant-based nutrition, debunking myths about protein and carbs, and sharing real-life stories and actionable steps to help listeners eat healthier with less stress. Noteworthy is the host's background as a plant-based dietitian and transition coach, which underpins the approachable, evidence-informed approach and the emphasis on sustainability and mindset for lasting change.

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How many listeners does Plant Based Eating Made Easy get?

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Which podcasts are similar to Plant Based Eating Made Easy?

These podcasts share a similar audience with Plant Based Eating Made Easy:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Eat to Live
4. Plant-Powered People Podcast
5. Nutrition Facts with Dr. Greger

How many episodes of Plant Based Eating Made Easy are there?

Plant Based Eating Made Easy launched 3 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Plant Based Eating Made Easy?

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What guests have appeared on Plant Based Eating Made Easy?

Recent guests on Plant Based Eating Made Easy include:

1. Cindy Eagle
2. Diane Randall
3. Winnona Yi
4. Jennifer Marcks
5. Winnona E
6. Lyana Salerno
7. Courtney McManus
8. Kate Gallie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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