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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
Plant-Based Diet
Nutrition
Healthy Eating
Plant-Based Eating
Grocery Shopping
Blueberries
Processed Foods
Label Reading
Commercial Processed Foods
Ingredients List
Serving Size
Nutrition Facts
Health Transition
Walking
Health and Nutrition
Carbohydrates
Calcium
Vegan Food Products
Whole Foods
Health Coaching

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, a... more

PublishesWeeklyEpisodes134Founded2 years ago
Number of ListenersCategories
NutritionHealth & FitnessEducationHow To

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Artwork for Plant Based Eating Made Easy

Latest Episodes

Are you new to plant-based eating and want to try more fruits and vegetables, but don’t know where to start or know how to enjoy them? You haven’t cooked with most of the veggies you’ve seen in the Fresh Produce department and have generally stuck to... more

Have you ever felt worried about starting plant-based first, because the rest of your family are meat-eaters? Maybe you’re worried that you’ll end up having to always eat differently, and be forever ‘double cooking’. If that’s you, I know how you’re ... more

Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn’s case, a past client of mine. In this episode, I’m sharing with you her story. Dawn is a full-time nurse with a family of five. She had tried to ... more

Do you wish you had more money to spend on groceries so you can buy more fresh fruits and vegetables to enjoy better health? Well, what if I told you that you don’t need MORE money …but you have to first learn to stretch your shopping dollars – in th... more

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Recent Guests

Diane Randall
Author, whole living consultant, instructor, and speaker
Episode: 122 | Free of Sugar Cravings and Gut Issues Eating Plant-Based [+ Traveling Tips] – Interview with Diane Randall
Winnona Yi
A former guest who shares her plant-based diet journey and health updates
Episode: 115 | Off Blood Pressure Meds & 50 Lbs Lighter One Year Later - Winnona Eating Plant-Based [Interview Part 1]
Jennifer Marcks
A gluten-free health coach helping women create a sustainable and delicious gluten-free lifestyle.
Gluten-Free Marks the Spot
Episode: 108 | How to Enjoy a Safe & Delicious Gluten-Free Plant-Based Diet - with Guest Jennifer Marcks
Winnona E
Participant sharing her transition to plant-based eating and health improvements.
Episode: Weight Loss, Lower Blood Pressure & NO MORE Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2] - ENCORE
Lyana Salerno
A member of the Free Beginners for Plant-Based Diet Success Facebook group and a listener to the podcast.
Episode: 100 | Blood Pressure and Weight Drops Naturally With Plant-Based Eating, with No More Depression! – Interview with Lyana [Part 2]
Courtney McManus
Certified personal trainer and movement specialist
FormFit
Episode: 56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging}
Kate Gallie
Vegan health coach, author, and host of the Healthification Podcast
Healthification Podcast
Episode: 45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating}

Host

Anna Zun
A master's level Plant-Based Registered Dietitian and Transition Coach with 20 years of dietetics experience. She is also the Founder of PlantNourished and an award-winning recipe creator, known for simplifying plant-based eating and providing practical solutions.

Reviews

5.0 out of 5 stars from 297 ratings
  • Eye Opening!!

    Anna breaks down facts in an easy to digest labor way which still left me wide eyed. As a momma bear who is busy running, it is good to be reminded by trusted individuals of what we are putting in our bodies. When we know better…we can and should do better.

    Apple Podcasts
    5
    JLHART22
    United Statesa month ago
  • Good stuff!!!

    Anna I am really loving this new podcast so far! I have been curious about the differences between plant base and vegan and all those other names and just listening to even the first episode has been so eye-opening for me. I look forward to listening to more! 💖Your new fan, and fellow Podcaster, Rosie of Her Faith Restored Podcast.

    Apple Podcasts
    5
    Rosa Alejandro M.Ed.
    United Statesa month ago
  • This show has it all!

    I am so excited to learn about this show. Anna talks about everything from vitamins, recipes, saving money, meal planning…I love listening to the episodes out of order because sometimes I’m in the mood for learning about meal ideas, and then another day, I’ll scroll down and find something about nutritional science. SO FUN! Keep those episodes coming!

    Apple Podcasts
    5
    Wayfinder97
    United Statesa month ago
  • My New Plant-Based Bestie!

    I started my plant-based journey back in college, and over the years, I’ve gone in and out of the lifestyle. In 2023, I committed to being fully plant-based for a year. I lost weight, my cholesterol went back to normal, and overall, I felt great! But my anemia got so bad that I eventually needed a blood transfusion. Out of fear, I went back to eating meat.

    Listening to Anna’s interview with Winnona gave me something I didn’t expect: hope. Hope that I can return to a plant-based lifestyle in a he... more

    Apple Podcasts
    5
    Chichi U.
    United States3 months ago
  • Simple, Easy Steps!

    I love the how simple this podcast makes the transition to plant based eating is. I love the episode on what to do when flying.

    Apple Podcasts
    5
    Jo Kettle
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, listeners feel empowered and motivated to embrace healthier eating habits with the guidance provided.
The podcast is praised for its clarity and actionable strategies, making plant-based eating accessible for everyone.
Listeners appreciate the host's practical tips and supportive approach to transitioning to a plant-based lifestyle.
The informative nature of the episodes is frequently highlighted, making complex nutritional concepts easy to understand.
Many find the host's personal anecdotes relatable and inspiring, encouraging them in their dietary journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

127 | She Gained More Energy and Confidence Eating a Plant-Based Diet – with Client Dawn
Q: What kind of advice would you give to someone on the fence about transitioning to a plant-based diet?
Dawn suggests having an open mind and trying plant-based recipes to experience the health benefits firsthand.
127 | She Gained More Energy and Confidence Eating a Plant-Based Diet – with Client Dawn
Q: What would you say would be maybe the biggest positive change that's happened in your life since we started working together?
Dawn indicated that the biggest positive change has been weight loss and improved happiness in her family, leading to better food choices.
127 | She Gained More Energy and Confidence Eating a Plant-Based Diet – with Client Dawn
Q: How did you feel at the time before we started working together?
Dawn felt deprived and sluggish, often tired and unsure about what to eat for better nutrition.
122 | Free of Sugar Cravings and Gut Issues Eating Plant-Based [+ Traveling Tips] – Interview with Diane Randall
Q: Since you made that first change to plant-based eating, you have been vegan now for nearly 20 years. What are some strategies you use to stay plant-based when you're on the road traveling?
Diane plans ahead by looking up vegan restaurants and grocery stores in advance, and she sometimes brings plant-based meals with her while traveling.
122 | Free of Sugar Cravings and Gut Issues Eating Plant-Based [+ Traveling Tips] – Interview with Diane Randall
Q: What kind of symptoms with the gut issues were you having that caused you to go in and out of the hospital so much?
Diane experienced stomach aches, pressure in her chest, and severe gut issues that resulted in hospital visits.

Audience Metrics

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Frequently Asked Questions About Plant Based Eating Made Easy

What is Plant Based Eating Made Easy about and what kind of topics does it cover?

Focused on simplifying the transition to plant-based eating, this podcast offers practical strategies and clear nutritional guidance to help listeners improve their health. Each episode addresses common concerns and obstacles faced by those looking to adopt a plant-based lifestyle, such as misconceptions about costs, nutrient intake, and meal preparation. The host, a seasoned registered dietitian and transition coach, shares personal experiences and tips to empower listeners to make sustainable dietary changes without feeling overwhelmed. The unique approach combines education, motivation, and practical solutions, making it particularly valuable for those who have been accustomed to a meat-heavy diet and seek a healthier lifestyle without c... more

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Which podcasts are similar to Plant Based Eating Made Easy?

These podcasts share a similar audience with Plant Based Eating Made Easy:

1. PLANTSTRONG Podcast
2. Eat to Live
3. The Exam Room by the Physicians Committee
4. Chef AJ LIVE!
5. Switch4Good

How many episodes of Plant Based Eating Made Easy are there?

Plant Based Eating Made Easy launched 2 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Plant Based Eating Made Easy?

Recent guests on Plant Based Eating Made Easy include:

1. Diane Randall
2. Winnona Yi
3. Jennifer Marcks
4. Winnona E
5. Lyana Salerno
6. Courtney McManus
7. Kate Gallie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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