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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
Plant-Based Diet
Nutrition
Healthy Eating
Plant-Based Eating
Grocery Shopping
Blueberries
Processed Foods
Health Transition
Commercial Processed Foods
Label Reading
Nutrition Facts
Ingredients List
Serving Size
Walking
Health and Nutrition
Carbohydrates
Calcium
Vegan Food Products
Whole Foods
Health Coaching

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, a... more

PublishesTwice weeklyEpisodes146Founded3 years ago
Number of ListenersCategories
Health & FitnessEducationHow ToNutrition

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Artwork for Plant Based Eating Made Easy

Latest Episodes

Feeling tight on time and looking for ways to make plant-based cooking faster? Maybe you’ve been in transition for a few weeks now and wonder whether there are ways to cut time in the kitchen and make things more sustainable. I get you. I have a busy... more

Are you struggling to stay plant-based eating and it has only been a week or two? If that’s you, it’s easy then to start wondering, “How do I stay plant-based eating or stay motivated to keep going?”

Let’s talk about that today. In this 4th and fina... more

Have you started a plant-based diet change or want to begin soon, but know that eating more vegetables will be your biggest challenge? Maybe you’ve been used to meat-heavy plates since growing up and hardly cooked with vegetables. So how do you make ... more

It’s the New Year, and you’re wanting to build a healthier lifestyle in 2026. But maybe you’re finding yourself lost in the supermarket. If so, I don’t blame you. There are SO many different foods and products sold in the grocery store, and new ones ... more

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Recent Guests

Cindy Eagle
Heart attack survivor who transitioned to a plant-based diet for health reasons.
Episode: 133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]
Diane Randall
Author, whole living consultant, instructor, and speaker
Episode: 122 | Free of Sugar Cravings and Gut Issues Eating Plant-Based [+ Traveling Tips] – Interview with Diane Randall
Jennifer Marcks
A gluten-free health coach helping women create a sustainable and delicious gluten-free lifestyle.
Gluten-Free Marks the Spot
Episode: 108 | How to Enjoy a Safe & Delicious Gluten-Free Plant-Based Diet - with Guest Jennifer Marcks
Winnona E
Participant sharing her transition to plant-based eating and health improvements.
Episode: Weight Loss, Lower Blood Pressure & NO MORE Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2] - ENCORE
Winnona Yi
Retired veterinary technician turned professional pet sitter and new grandmother
Episode: Lower Cholesterol, Less Bloating & Better Skin in 3 Months Eating Plant-Based - Interview With Winnona [Part 1] - ENCORE
Lyana Salerno
A member of the Free Beginners for Plant-Based Diet Success Facebook group and a listener to the podcast.
Episode: 100 | Blood Pressure and Weight Drops Naturally With Plant-Based Eating, with No More Depression! – Interview with Lyana [Part 2]
Courtney McManus
Certified personal trainer and movement specialist
FormFit
Episode: 56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview]
Kate Gallie
Vegan health coach, author, and host of the Healthification Podcast
Healthification Podcast
Episode: 45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview]

Host

Anna Zun
Plant-Based Registered Dietitian and Transition Coach with over 20 years of dietetics experience, passionate about making plant-based eating accessible and stress-free for individuals transitioning to healthier lifestyles.

Reviews

5.0 out of 5 stars from 306 ratings
  • Super helpful podcast!

    I appreciate how Anna takes complex terms and makes them simple to understand so I can easily apply the information. I’ve been trying out various plant- based eating plans so I was happy to come across this podcast! It is super helpful! I’m looking forward to trying a whole food plant-based diet as suggested and I like that it isn’t as restrictive as vegan diets. Thank you Anna for sharing practical information in an easy-to-understand way.

    Apple Podcasts
    5
    SarahW75
    United States18 days ago
  • Great podcast on plant based eating!

    I’m already eating mostly plant based, and have been for decades, some form of vegetarian, vegan, plant based, or some form of healthful eating lifestyle. This is a nice way to learn more from a dietician in short episodes!

    Apple Podcasts
    5
    Amber_ShineYourLight
    United States20 days ago
  • Go Anna Go!

    I had no idea plant based nutrition could be so fun! Thank you for sharing your tips, tricks and expertise with the world!

    Apple Podcasts
    5
    lindseynichol
    United States20 days ago
  • Great podcast

    Anna’s approach to whole food, plant-based living is so easy to follow. I listened to all of the podcasts in order and am now caught up. Every one was helpful, instructive, motivational and inspirational. Anna keeps me on track. In just 3 months, my cholesterol has dropped almost 50 points and is now in the normal range. Thank you, Anna.

    Apple Podcasts
    5
    loishsf
    United States2 months ago
  • Stress-Free Plant-Based Tips

    This podcast makes plant-based eating feel practical and doable for real life. Anna breaks everything down clearly, without overwhelm or complicated rules, and her tips are easy to start using right away. If you want better health, more energy, and a stress-free way to eat plant-based, this show is a great place to learn and feel supported. Highly recommend.

    Apple Podcasts
    5
    Laura Flood, Success Coach
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical tips and clear guidance that make transitioning to a plant-based diet feel achievable and less overwhelming.
Many express gratitude for the show's informative content that balances scientific insights with relatable personal stories.
The episodes effectively address common concerns about plant-based eating, such as meal prep and nutrient adequacy, reducing the anxiety often associated with dietary changes.
The warmth and encouragement from the host resonate well, creating a supportive environment for those looking to improve their health through dietary changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]
Q: When did you start seeing positive changes to your body or health?
Cindy noticed an increase in energy and weight loss after switching to a plant-based diet.
133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]
Q: What happened during your heart attack?
Cindy describes the sudden onset of symptoms while carrying dog food, her decision to call an ambulance, and her subsequent surgery for a heart stent.
133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]
Q: Could you tell us just a little about yourself and your background?
Cindy shares her experience of having a heart attack, her lifestyle of living off-grid, and being a caregiver to her husband with a terminal illness.
127 | She Gained More Energy and Confidence Eating a Plant-Based Diet – with Client Dawn
Q: What kind of advice would you give to someone on the fence about transitioning to a plant-based diet?
Dawn suggests having an open mind and trying plant-based recipes to experience the health benefits firsthand.
127 | She Gained More Energy and Confidence Eating a Plant-Based Diet – with Client Dawn
Q: What would you say would be maybe the biggest positive change that's happened in your life since we started working together?
Dawn indicated that the biggest positive change has been weight loss and improved happiness in her family, leading to better food choices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Plant Based Eating Made Easy

What is Plant Based Eating Made Easy about and what kind of topics does it cover?

Focusing on simplifying the transition to a plant-based lifestyle, this podcast offers listeners clear nutrition guidance and practical strategies for integrating plant-based eating into their lives. The host, a seasoned Registered Dietitian, shares personal anecdotes and professional insights to dispel common misconceptions about plant-based diets, addressing concerns over nutrient deficiencies, meal preparation, and the perceived complexity of dietary changes. Listeners can expect to gain practical tips for optimizing their nutrition while managing busy lifestyles, all delivered with an encouraging tone that fosters a sense of community among those making similar lifestyle shifts. This unique blend of expertise and personal experience ser... more

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Which podcasts are similar to Plant Based Eating Made Easy?

These podcasts share a similar audience with Plant Based Eating Made Easy:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. The Proof with Simon Hill
4. Nutrition Facts with Dr. Greger
5. NutritionFacts.org Video Podcast

How many episodes of Plant Based Eating Made Easy are there?

Plant Based Eating Made Easy launched 3 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Plant Based Eating Made Easy?

Recent guests on Plant Based Eating Made Easy include:

1. Cindy Eagle
2. Diane Randall
3. Jennifer Marcks
4. Winnona E
5. Winnona Yi
6. Lyana Salerno
7. Courtney McManus
8. Kate Gallie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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