Perimenopause Reframed
Tanya Jayne | Women's Health Coach | Perimenopause ReframedPerimenopause Reframed is for women over 40 who want to take back control from perimenopause symptoms and want to feel like themselves again. Hosted by Women's Health Coach, Tanya Jayne, who hit perimenopause at 38 and worked to become completely symptom free, this podcast challenges everything you think you know about perimenopause. Because it is not your hormones causing your symptoms. It is you... more
| Publishes | Twice weekly | Episodes | 9 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessHow ToEducationMedicine | |||
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Latest Episodes
Perimenopause is hitting this generation of women harder than any before it, and it has nothing to do with your hormones being worse. The working mum generation is carrying more chronic stress, more mental load, and more pressure than any generation ... more
Perimenopause overwhelm, burnout and the cycle of starting over are not a discipline problem. They are what happens when you keep adding more to a body that is already at its limit. In perimenopause your body is working harder than it ever has just t... more
Perimenopause anxiety, rage, sensory overwhelm and sleep disruption are not personality changes and they are not a mental health crisis. Your nervous system is driving most of your perimenopause symptoms and until you understand that, nothing you try... more
Perimenopause weight gain, fatigue, brain fog and mood swings are not just about your hormones dropping. Your metabolic health, particularly insulin resistance, is driving most of your perimenopause symptoms and until you address that, nothing you tr... more
Perimenopause signs are not just hot flushes and missed periods. If something feels off, your sleep has changed, your stress tolerance has dropped, or you just don't feel like yourself, these are signs of perimenopause that most women never connect t... more
Alcohol and perimenopause is a combination that makes almost every symptom worse, even if you only drink what most people would consider a moderate amount. Sleep problems, anxiety, hot flushes, weight gain and poor recovery from exercise are all dire... more
You drink. It feels normal. It feels social. It feels like nothing that should be making things worse.
But alcohol is one of the most overlooked reasons perimenopause symptoms are harder than they need to be. Not because you're drinking too much. Be... more
Perimenopause symptoms go way beyond hot flushes and missed periods. The itchy skin, electric shocks, the rage, the 3am wake ups, the anxiety that appeared from nowhere, the joint pain, the feeling that you don't recognise yourself anymore. These are... more
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Apple Podcasts | #173 |  Poland/Education/How To |
Apple Podcasts | #227 |  India/Education/How To |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Perimenopause Reframed
What is Perimenopause Reframed about and what kind of topics does it cover?
Content centers on perimenopause through a metabolic and nervous-system lens, offering a non-hormonal framework for symptom management. Episodes blend personal storytelling with practical, long-horizon strategies—emphasizing small, sustainable habit changes, routines that support sleep, protein intake, strength training, blood sugar stability, and stress regulation. A recurring theme is empowering listeners to take proactive control of their health journey, often through coaching programs and structured reset plans. Notable strengths include a strong emphasis on root-cause wellness, a compassionate, non-judgmental tone, and clear, actionable steps that listeners can apply over years rather than weeks. The approach consistently centers on re... more
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How many listeners does Perimenopause Reframed get?
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How many episodes of Perimenopause Reframed are there?
Perimenopause Reframed launched a month ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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