Perimenopause Reframed
Tanya Jayne | Women's Health Coach | Perimenopause ReframedPerimenopause Reframed is for women over 40 who want to take back control from perimenopause symptoms and want to feel like themselves again. Hosted by Women's Health Coach, Tanya Jayne, who hit perimenopause at 38 and worked to become completely symptom free, this podcast challenges everything you think you know about perimenopause. Because it is not your hormones causing your symptoms. It is you... more
| Publishes | Twice weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMedicineHealth & FitnessHow To | |||
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Latest Episodes
In perimenopause you can get a full eight hours and still wake up exhausted. This video explains why sleep hours were never the real problem, and what's actually stopping your body from getting the deep, restorative sleep it needs during perimenopaus... more
You look in the mirror some mornings and don't recognise the woman looking back at you. This video explains why 'it's just stress' was never the full answer, and what's actually happening in your body during perimenopause.
Everything's linked here — ... more
Not all exercise works the same way for women in their 40s. In this video I break down which types of movement actually support your body through perimenopause, and the one that matters more than everything else combined.
Things have changed a littl... more
Perimenopause is hitting this generation of women harder than any before it, and it has nothing to do with your hormones being worse. The working mum generation is carrying more chronic stress, more mental load, and more pressure than any generation ... more
Perimenopause overwhelm, burnout and the cycle of starting over are not a discipline problem. They are what happens when you keep adding more to a body that is already at its limit. In perimenopause your body is working harder than it ever has just t... more
Perimenopause anxiety, rage, sensory overwhelm and sleep disruption are not personality changes and they are not a mental health crisis. Your nervous system is driving most of your perimenopause symptoms and until you understand that, nothing you try... more
Perimenopause weight gain, fatigue, brain fog and mood swings are not just about your hormones dropping. Your metabolic health, particularly insulin resistance, is driving most of your perimenopause symptoms and until you address that, nothing you tr... more
Perimenopause signs are not just hot flushes and missed periods. If something feels off, your sleep has changed, your stress tolerance has dropped, or you just don't feel like yourself, these are signs of perimenopause that most women never connect t... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 |  Spain/Education/How To |
Apple Podcasts | #206 |  Poland/Education/How To |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Perimenopause Reframed
What is Perimenopause Reframed about and what kind of topics does it cover?
Content centers on perimenopause through a metabolic and nervous-system lens, offering a non-hormonal framework for symptom management. Episodes blend personal storytelling with practical, long-horizon strategies—emphasizing small, sustainable habit changes, routines that support sleep, protein intake, strength training, blood sugar stability, and stress regulation. A recurring theme is empowering listeners to take proactive control of their health journey, often through coaching programs and structured reset plans. Notable strengths include a strong emphasis on root-cause wellness, a compassionate, non-judgmental tone, and clear, actionable steps that listeners can apply over years rather than weeks. The approach consistently centers on re... more
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How many episodes of Perimenopause Reframed are there?
Perimenopause Reframed launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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