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Artwork for Pedal Progressions Podcast: Mountain Biking and Cycling bringing people together

Pedal Progressions Podcast: Mountain Biking and Cycling bringing people together

Pedal Progressions
Mountain Biking
Barry Roubaix
Downhill Mountain Biking
Tower Hill Trails Center
Grand Rapids
Cannonsburg
Cycle Cross
Coaching
Vie 13
BMX
Good Medicine Coffee
Michigan
Gravel Cycling
Rockcity BMX Rockford, Michigan
West Michigan Mountain Bike Alliance
Hastings
Eclipse On Tap
Grand Rapids, United States
League Of Michigan Bicyclists
Iceman Race

We are a fun loving and goofy podcast with a cycling theme focused around great people and stories throughout all of cycling and focusing on how these two wheels make everyones lives just a little better. Just trying to give back to the Sport in a positive way and get more people stoked on it. You can folllow the show on instagram at @pedal_progressions_podcast. You can follow the individual hosts... more

PublishesTwice monthlyEpisodes74Founded3 years ago
Number of ListenersCategory
Sports

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Artwork for Pedal Progressions Podcast: Mountain Biking and Cycling bringing people together

Latest Episodes

Live!!! Today we are joined by Woody and Twiggy Woodbury. The fastest father son tandem in the state and Cruz is only 13!! Tonight we will hear the story about how they got to Michigan, how they got so fast and what’s on the horizon. We look forward ... more

Live!!! Today we are joined by Emma and Brooke Cavner. Emma has just graduated high school and has already made a name for herself nationally on a bike.. well actually a lot of bikes. Her family runs the local BMX track here in Rockford, Michigan and... more

Live!!! Today we are joined by our dear friend Kelly Hazlegrove from Blackwater Bike shop in Lynchburg, Virginia. Her approach to getting people confident on their bikes through great instruction and fun is inspiring. Meeting Kelly more than a decade... more

Live!! Tower Hill Trails Center story. Let's get to know the dudes that started a rad place to ride bikes. This is one of the closest DH shuttle parks to us here in Michigan. I stole this from their bio "Tower Hill is owned, operated , and built by N... more

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Accepts Guests
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Podcast Host
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Recent Guests

Cruz Woodbury
Young rider, part of the Coyotes youth racing team
Coyotes (Misca youth team)
Episode: Ep64 - Starting them young with David and Cruz Woodbury, AKA Woody and Twiggy
David Woodbury
Father and mentor, competitive rider and coach in the family cycling setup
Family team MDR/Coyotes
Episode: Ep64 - Starting them young with David and Cruz Woodbury, AKA Woody and Twiggy
Emma Cavner
BMX rider, track operator, and college cycling prospect
RockCity BMX Rockford, MI
Episode: Ep63- Is there a type of biking you don't do?! W/ Emma and Brooke Cavner, and some upadtes on RockCity BMX
Brooke Cavner
Rider and BMX athlete, college-cycling hopeful
LBs Rock and Road Femme team
Episode: Ep63- Is there a type of biking you don't do?! W/ Emma and Brooke Cavner, and some upadtes on RockCity BMX
Kelly Hazlegrove
Mountain bike coach; clinic instructor; former Take Aim Cycling coach
Independent coach; Works with Dirt Dogs program and various bike shops
Episode: Ep62 - Kelly Hazlegrove, Mountain bike coach extraordinaire and all things fun on a bike
Nate Boyle
Owner/lead on Tower Hill Trails Center; mountain biking advocate and trail builder
Tower Hill Trails Center
Episode: Ep61 - If you build it, they will come. Building a bike park from scratch with Nate Boyle of Tower Trails Center
Andy Rohrer
Executive Director, League of Michigan Bicyclists
League of Michigan Bicyclists
Episode: Ep59 - Andy Rohrer of the League of Michigan Bicyclists, Jumping out of planes to a bike lane near you
Jamie Costa
Founder/Owner of Torq MTB
Torq MTB
Episode: Ep58 Following your dreams to the mountains w/ Jamie Costa of Torq MTB
Matt Acker
Ultra endurance bike racer and HGTV-style home improvement host
Pedal Progressions Podcast guest
Episode: Ep57 Talking Barry Roubaix and all things fun with Matt Acker and Jeff Jacobi

Hosts

Craig Frazee
Host of the show, guiding conversations and introducing guests
Kellen Johnson
Co-host who engages guests and drives conversation
Brian Zajac
Co-host, facilitator of interview segments and conversation flow

Reviews

4.9 out of 5 stars from 27 ratings
  • Good podcast

    Really good podcast and I was the guy who gave Kellen a 10/10 at the bike video on instagram

    Apple Podcasts
    5
    Lia 300
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise energy and the host banter, making interviews feel approachable and fun.
Guests are described as knowledgeable and engaging, with a focus on real-world cycling experiences.
The show is seen as a good resource for riders and content creators seeking practical tips and community insights.

Talking Points

Recent interactions between the hosts and their guests.

Ep62 - Kelly Hazlegrove, Mountain bike coach extraordinaire and all things fun on a bike
Q: What inspired you to get into coaching?
Kelly explains that seeing a clinic demonstrated a clear path for teaching and wanting to prevent others from the mistakes she made, plus a desire to build community through clinics and mentoring.
Ep58 Following your dreams to the mountains w/ Jamie Costa of Torq MTB
Q: What has been the biggest challenge in starting your own brand and taking the reins?
The biggest challenge has been coordinating with overseas vendors, managing supply delays, and maintaining a clear, authentic brand voice while scaling production and distribution.
Ep53 - Hanging with the boys Nick Garrison and Kyle Klyn
Q: How did Nick get into bicycle photography and what are his main influences?
Nick talked about his traditional photography background, starting with BMX, moving through sports photography for events, and eventually focusing on cycling photography, which has shaped his style and approach to capturing racers and bikers in dynamic, action-filled settings.
Ep55 Making Smiles on Bikes, Laughs with Content, and Maple Syrup Caitlin and Mark
Q: How did Caitlin and Mark get into mountain biking and content creation?
They describe starting during the pandemic, discovering biking as a community, and leveraging social media to share rides and jokes, which helped them build a following and connect with others in the scene.
Ep63- Is there a type of biking you don't do?! W/ Emma and Brooke Cavner, and some upadtes on RockCity BMX
Q: What's unique about Brooke's family involvement in BMX?
Brooke's family built trophies at home to support their track and funding, turning a hobby into a small business that expanded to several states, enabling ongoing participation and community support.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show blends lighthearted storytelling with deep dives into cycling culture, spanning BMX, mountain biking, gravel racing, and event production. Episodes often feature families and athletes sharing origin stories, training routines, gear tinkering, and community-building efforts—ranging from track rebuilds and private bike parks to advocacy, sponsorships, and large-scale events. A standout vibe is the emphasis on camaraderie, practical advice for riders and creators, and a penchant for fun, quirky projects and cross-discipline perspectives that widen the cycling community's appeal. Listeners can expect candid conversations with athletes, organizers, and content creators who push the sport forward while keeping a playful, inclusive energy... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Dirty Chain Podcast: A Cycling Podcast
2. With Pace
3. Bonk Bros
4. The Pinkbike Podcast
5. MTB Podcast

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Cruz Woodbury
2. David Woodbury
3. Emma Cavner
4. Brooke Cavner
5. Kelly Hazlegrove
6. Nate Boyle
7. Andy Rohrer
8. Jamie Costa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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