Peaceful Heart Podcast
peacefulheartnetworkPractical advice on handling stress and trauma for everybody. We share experiences from international relief work to alleviate suffering and prevent violence by spreading First Aid Stress & Trauma relief (FAST) such as the Trauma Tapping Technique, TTT, and Self-Havening. NGO Peaceful Heart Network.
| Publishes | Twice monthly | Episodes | 14 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthAlternative Health | ||||
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Associate Professor Peta Stapleton is a registered clinical and health Psychologist who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’) and has been awarded many achiev... more
Guérir du traumatisme et du stress émotionnels, c’est possible
La Trauma Tapping Technique est une approche étayée par des preuves pour ceux qui souffrent de traumatisme émotionnel, ainsi que pour les premiers intervenants et travailleurs humanitair... more
A tool for PTSD, stress relief & Emotional Trauma Recovery brought to you by the Peaceful Heart Network.
"This book is a must read for everyone who has compassion for people in unstable conditions resulting from man-made and natural disaster. It is ... more
Allt du gör bygger på medvetna eller omedvetna strategier som du har lärt dig sedan du föddes. Hur du tar på dig en skjorta, öppnar en dörr, städar, pratar, arbetar, hanterar medgång och motgång, dansar och älskar.
Vi öppnar motorhuven och ger dig... more
Havening is a simple technique for safe and efficient self-regulation that will stabilize you by triggering a neurological reflex. It is called self-Havening.
Song written and performed by Ulf Sandström with Marie Bergman and Gunilla Hamne: The Self... more
Being a teenager is a challenge of change on so many levels in itself, being a teenager in crisis is twice this: Quaran-teen-ed. We discuss from the perspectives of parenting, our own experiences and from what we know about how stress and trauma can ... more
Fasting can be great for health and is a part of many traditions.
Dr Siyana, Gunilla and Ulf discuss the physical, psychological and spiritual benefits of fasting in the context of Ramadan, as a dietary intervention, and in the past COVID19 crisis l... more
Breathing is your key to finding calm and resilience. There are many techniques and even a specific one to make it difficult for infections from respiratory afflictions in getting to the bottom of the lungs.
This pod is about Breathing Through Crisi... more
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Peaceful Heart Podcast launched 6 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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