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Own Your Choices Own Your Life

Marsha Vanwynsberghe
Personal Growth
Mental Health
Fear
Resilience
Vulnerability
Suicide Prevention
School Culture
Forgiveness
Youth Empowerment
Emotional Wellbeing
Emotional Freedom Technique
Self-Leadership
NLP
Personal Development
Mindset
Relationships
Tapping
Acute Myeloid Leukemia
Pediatric Cancer
Limiting Beliefs

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that... more

PublishesDailyEpisodes1168Founded7 years ago
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Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for Own Your Choices Own Your Life

Latest Episodes

In this episode, Marsha shares an unfiltered wrap up of her year through the lens of identity level growth. Inspired by a viral “Spotify Wrapped for your life” trend, she walks listeners through what it really looks like when your identity cracks ope... more

In this episode, Marsha and Meg speak with Lisa Blanchet. Lisa is a Change Coach, facilitator, trainer, and midlife catalyst who helps women and leaders navigate moments when life feels uncertain and everything is up for renegotiation. After 25+ year... more

In this end of year solo episode, Marsha does something different. Instead of sharing the highlights, wins, or best moments of the year, she opens up about the 10 hardest lessons that shaped her, stretched her, and ultimately changed the way she lead... more

In this powerful solo episode, Marsha breaks down one of the most important concepts for setting aligned, achievable goals: your ceiling (your biggest vision) and your floor (your deepest belief in yourself). She explains why strategy alone will neve... more

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Recent Guests

Lisa Blanchet
Change coach, facilitator, trainer, and midlife catalyst who helps women navigate life's uncertainties.
Episode: 947 | Releasing Burnout to Create Space for Change with Lisa Blanchet
Lynne Zimmerman
Culinary nutritionist, chef, and founder of Herbs & Honey, dedicated to helping midlife women reclaim their energy and joy in the kitchen.
Herbs & Honey
Episode: 944 | Nourish and Thrive At Any Age with Lynne Zimmerman
Kelly Chase
Entrepreneur, social influencer, podcast host, speaker, and reality TV star.
Episode: 941 | Becoming the Main Character in Your Own Life with Kelly Chase
Chuck Barnard
Mindset Mentor, Author, Educator, and Speaker with a focus on guiding individuals through personal transformation.
Episode: 938 | Turning Grief Into Purpose with Mindset Mentor Chuck Barnard
Meredith Oke
Co-founder of the Quantum Biology Collective, podcast host, and speaker passionate about health and quantum biology.
Quantum Biology Collective
Episode: 935 | How Light and Sleep Impact Your Energy with Meredith Oke
Meghan Weir
Co-founder of the Heartwired CEO movement
Episode: 932 | Heart Wired CEO Recap: Holding the Vision, Trusting the Pause, and Leading from the Heart
Dr. Patrick Porter
Neuroscience expert and inventor of BrainTap
BrainTap
Episode: 929 | Improving Brain Health with BrainTap with Dr. Patrick Porter
Julie Condliffe
A four-time best-selling author and former solicitor turned voice of hope and reinvention expert.
Episode: 926 | Arise to Release the Power of Shame with Julie Condliffe
Michelle Curran
Former fighter pilot, leadership coach, and author
Founder of Upside Down Moments
Episode: 923 | Learning to See the Flipside with Michelle "MACE" Curran

Host

Marsha Vanwynsberghe
Host of Own Your Choices Own Your Life, Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why".

Reviews

5.0 out of 5 stars from 152 ratings
  • Everyday Wisdom

    Our minds want to run away with unhelpful thoughts, Marsha’s voice reminds us to come back to wisdom. We all need these reminder and encouragement, this is a great podcast to receive them!

    Apple Podcasts
    5
    MurphyMay23
    United States2 months ago
  • Relatable and Relevant

    Marsha knows what you need to hear and when you need to hear it. She celebrates and roots for you and wants you to know you deserve to go after your biggest dreams.

    Apple Podcasts
    5
    DefinitelyTam
    United States3 months ago
  • Obsessed with this podcast!

    I look forward to tuning in every week. Every episode has takeaways I keep coming back to. Marsha shares tools that help me shift my mindset, calm my nervous system and let go of old beliefs I didn’t even realize I was holding onto. The episode “The difference between feeling Numb and Unbothered” really hit home for me. I really wish I had this when I was younger. This podcast is a must-listen.

    Apple Podcasts
    5
    Wendy-Anne B
    Canada4 months ago
  • The Great Reset

    Marsha’s content, her voice and the way she delivers each podcast brings me a peace, learning, and growth that I’ve never experienced with anyone else. When I took a pause from social media for the last three months, Marsha’s show kept playing for me. Always. Always. Always helping me reframe and reset. A true blessing.

    Apple Podcasts
    5
    @mariaforsythe4
    Canada4 months ago
  • “Who do I wanna be when I grow up…Marsha!!!”

    Marsha’s story resonates deeply with me. Her vulnerability and authenticity in everything she speaks or writes is inspiring…empowering and encouraging. Everyone needs to hear this episode about where and how our body holds our pain and when we suppress and hide from our pain - big or small - it lives trapped in us. The message is one of liberation and it’s not only for those who will write a book (future self voice) it’s for anyone who wants to liberate their most authentic and empowered self.

    Apple Podcasts
    5
    Qswhbffjvxgncshv37?(&?;6&!
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers often commend the host for her warmth, vulnerability, and transformative approach to personal storytelling.
Listeners appreciate the depth of conversation and actionable insights shared by the host and guests.
Many mention the host's ability to create a relatable and authentic environment, making complex subjects accessible.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

944 | Nourish and Thrive At Any Age with Lynne Zimmerman
Q: For those that don't have a chronic illness, but their body has been whispering to them that something has to change, what are some symptoms that these people might be navigating that they aren't really aware of?
Some of the things that their body could be telling them is they're feeling a bit bloated, their digestion isn't working as well, and a general lack of energy.
944 | Nourish and Thrive At Any Age with Lynne Zimmerman
Q: So, Lynne, why are you so inspired in terms of the dairy-free, gluten-free, sugar-free realm?
My daughter, who's now 32, was a really unwell child. And after making dietary changes, she said she was never going back to eat another way again.
944 | Nourish and Thrive At Any Age with Lynne Zimmerman
Q: Have you always done this, or what brought you into this work?
Yes, I have always loved cooking. So one of the first gifts I can remember getting as a kid was actually an easy-bake oven, and I just kept on doing it.
944 | Nourish and Thrive At Any Age with Lynne Zimmerman
Q: Lynne, could you just share with everyone who you are and what you do, what you love doing?
My name is Lynne Zimmerman. I live in Waterloo, Ontario, and I'm a culinary nutritionist and personal chef. I focus on dairy-free, gluten-free, and refined sugar-free foods that actually taste really good and delicious.
947 | Releasing Burnout to Create Space for Change with Lisa Blanchet
Q: What are some cues that indicate you're going in the wrong direction?
Lisa indicates that being aware of how you feel in relation to your calendar and ensuring to carve out personal time for yourself are critical indicators.

Audience Metrics

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Frequently Asked Questions About Own Your Choices Own Your Life

What is Own Your Choices Own Your Life about and what kind of topics does it cover?

Focusing on personal growth and transformation, this podcast offers insight into overcoming life's challenges through the lens of choice and empowerment. Each episode features compelling conversations with guests from various fields who share their experiences, tools, and strategies for personal development. With themes that encompass mental health, entrepreneurship, and self-improvement, the discussions emphasize the importance of authenticity, vulnerability, and owning one's story. The unique blend of storytelling and practical advice aims to equip listeners with actionable insights that foster resilience and a sense of agency in navigating life's complexities.

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Which podcasts are similar to Own Your Choices Own Your Life?

These podcasts share a similar audience with Own Your Choices Own Your Life:

1. Earn Your Happy
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. The School of Greatness
5. The David Ghiyam Podcast

How many episodes of Own Your Choices Own Your Life are there?

Own Your Choices Own Your Life launched 7 years ago and published 1168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Own Your Choices Own Your Life?

Recent guests on Own Your Choices Own Your Life include:

1. Lisa Blanchet
2. Lynne Zimmerman
3. Kelly Chase
4. Chuck Barnard
5. Meredith Oke
6. Meghan Weir
7. Dr. Patrick Porter
8. Julie Condliffe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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