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Artwork for Own Your Choices Own Your Life

Own Your Choices Own Your Life

Marsha Vanwynsberghe
Personal Growth
Mental Health
Fear
Resilience
Vulnerability
Emotional Wellbeing
School Culture
Suicide Prevention
Forgiveness
Youth Empowerment
Emotional Freedom Technique
Self-Leadership
NLP
Mindset
Personal Development
Relationships
Tapping
Pediatric Cancer
Acute Myeloid Leukemia
Limiting Beliefs

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that... more

PublishesDailyEpisodes1144Founded7 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for Own Your Choices Own Your Life

Latest Episodes

In this episode of the podcast, CPA (Chartered Professional Accountant) QAFP Financial Planner, Michelle Robertson, is a personal finance expert, a Canadian CPA, a financial planner and a former corporate finance executive. Ms. Money and Math simplif... more

In this episode, Marsha discusses the concept of Unbothered and its importance in building resilience as an entrepreneur, where you will inevitably face rejection, setbacks, and criticism. It's essential to recognize that these challenges are part of... more

In this episode, Marsha poses a critical question to her audience: "What are you waiting for?" She encourages listeners to confront their fears and hesitations about pursuing their passions, whether it be starting a business, writing a book, or shari... more

In this episode, we speak with Neurotechnology Expert & Longevity Strategist,

Thoryn Stephens. Thoryn is a neurotechnology innovator, longevity expert, and data scientist with over 20 years of leadership experience across major brands like Amgen, F... more

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Recent Guests

Thoryn Stephens
Neural technology expert and founder of BrainOne
BrainOne
Episode: 917 | Neurotechnology to Create Measurable Change in Longevity with Thoryn Stephens
Stephanie Crassweller
A coach who helps women reclaim their health, hormones, and confidence through midlife and beyond.
Founder of VitalityOET
Episode: 908 | What You Didn't Know About Women's Wellness with Stephanie Crassweller
Jeremy Delk
Entrepreneur, investor, author, and public speaker
Episode: 905 | Pray It Doesn't Work with Jeremy Delk
Valerie J. Walsh
Bestselling author, inspirational speaker and mental health advocate
Episode: 902 | Your Past Gives You the Lessons to Change Your Future with Valerie J. Walsh
Marsha Vanwynsberghe
Storytelling business coach, NLP trainer, bestselling author
Episode: 897 | Aligned, Activated, Unapologetic: The Marsha Effect
Debbi Sluys
Founder and coach at Dare to Declare Academy, she empowers individuals to discover their vision and realize their inner power.
Dare to Declare Academy
Episode: 894 | Manifesting Dreams: Declaring Your Vision with Vision Boards with Debbi Sluys
Lynnsey Robinson
Certified hypnotherapist and intuitive guide
High Vibin It podcast
Episode: 891 | Hypnosis Unlocks Your Subconscious Mind with Lynnsey Robinson
Dr. Salvatore Forcina
Surgeon and author of "The American Doctor"
Episode: 888 | From War-Torn Italy to the American Dream with Dr. Salvatore Forcina
Carrie Drinkwine
A regenerative health pioneer, longevity speaker, freedom coach, and founder of the Institute of Regenerative Health and Wise Wellness Clinic.
Institute of Regenerative Health
Episode: 885 | Let The Body Heal The Mind with Carrie Drinkwine

Host

Marsha Vanwynsberghe
Host of Own Your Choices Own Your Life, Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why".

Reviews

4.9 out of 5 stars from 149 ratings
  • Relatable and Relevant

    Marsha knows what you need to hear and when you need to hear it. She celebrates and roots for you and wants you to know you deserve to go after your biggest dreams.

    Apple Podcasts
    5
    DefinitelyTam
    United States19 days ago
  • Obsessed with this podcast!

    I look forward to tuning in every week. Every episode has takeaways I keep coming back to. Marsha shares tools that help me shift my mindset, calm my nervous system and let go of old beliefs I didn’t even realize I was holding onto. The episode “The difference between feeling Numb and Unbothered” really hit home for me. I really wish I had this when I was younger. This podcast is a must-listen.

    Apple Podcasts
    5
    Wendy-Anne B
    Canada2 months ago
  • The Great Reset

    Marsha’s content, her voice and the way she delivers each podcast brings me a peace, learning, and growth that I’ve never experienced with anyone else. When I took a pause from social media for the last three months, Marsha’s show kept playing for me. Always. Always. Always helping me reframe and reset. A true blessing.

    Apple Podcasts
    5
    @mariaforsythe4
    Canada2 months ago
  • “Who do I wanna be when I grow up…Marsha!!!”

    Marsha’s story resonates deeply with me. Her vulnerability and authenticity in everything she speaks or writes is inspiring…empowering and encouraging. Everyone needs to hear this episode about where and how our body holds our pain and when we suppress and hide from our pain - big or small - it lives trapped in us. The message is one of liberation and it’s not only for those who will write a book (future self voice) it’s for anyone who wants to liberate their most authentic and empowered self.

    Apple Podcasts
    5
    Qswhbffjvxgncshv37?(&?;6&!
    Canada2 months ago
  • Amazing!

    Marsha is so wise and relatable. I learned so much from this podcast!

    Apple Podcasts
    5
    Taboo to Truth
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers often commend the host for her warmth, vulnerability, and transformative approach to personal storytelling.
Listeners appreciate the depth of conversation and actionable insights shared by the host and guests.
Many mention the host's ability to create a relatable and authentic environment, making complex subjects accessible.

Talking Points

Recent interactions between the hosts and their guests.

911 | Navigating Social Media and Marketing with Heart with Allie Tymo
Q: How do you know when it's time to work with a brand strategist or marketer?
You feel isolated and exhausted in your business and need clarity.
911 | Navigating Social Media and Marketing with Heart with Allie Tymo
Q: How do you help people to do that?
I think it's about finding your own unique way and allowing that to breathe and evolve and change.
905 | Pray It Doesn't Work with Jeremy Delk
Q: What lesson in life are you most grateful for?
He values the strength learned from loss, particularly the financial loss he experienced and the importance of not getting upset with plans that do not work out.
905 | Pray It Doesn't Work with Jeremy Delk
Q: Can you remember a time when maybe if I look at and listen to your story, it would have been easy to have the mindset that when we have something, there's the fear of losing it?
Delk shares that he lost his father at a young age which deeply impacted him and motivated his entrepreneurial pursuits. He acknowledges the fear of losing what he has, but stresses the importance of reframing that fear into a more positive mindset.
902 | Your Past Gives You the Lessons to Change Your Future with Valerie J. Walsh
Q: What changes after 2017?
Hugely transformative changes, building a foundation of good mental health through recovery and faith-based practices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Own Your Choices Own Your Life

What is Own Your Choices Own Your Life about and what kind of topics does it cover?

Focusing on personal growth and transformation, this podcast offers insight into overcoming life's challenges through the lens of choice and empowerment. Each episode features compelling conversations with guests from various fields who share their experiences, tools, and strategies for personal development. With themes that encompass mental health, entrepreneurship, and self-improvement, the discussions emphasize the importance of authenticity, vulnerability, and owning one's story. The unique blend of storytelling and practical advice aims to equip listeners with actionable insights that foster resilience and a sense of agency in navigating life's complexities.

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Which podcasts are similar to Own Your Choices Own Your Life?

These podcasts share a similar audience with Own Your Choices Own Your Life:

1. The Jamie Sea Show
2. The School of Greatness
3. Dear Gabby
4. The Mel Robbins Podcast
5. THE ED MYLETT SHOW

How many episodes of Own Your Choices Own Your Life are there?

Own Your Choices Own Your Life launched 7 years ago and published 1144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Own Your Choices Own Your Life?

Recent guests on Own Your Choices Own Your Life include:

1. Thoryn Stephens
2. Stephanie Crassweller
3. Jeremy Delk
4. Valerie J. Walsh
5. Marsha Vanwynsberghe
6. Debbi Sluys
7. Lynnsey Robinson
8. Dr. Salvatore Forcina

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