
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that... more
| Publishes | Daily | Episodes | 1171 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||

In this episode, Marsha dives into one of the most charged parts of leadership and visibility: criticism. If you want to be seen, heard, and impactful, this conversation is essential listening.
Marsha breaks down why visibility is not a strategy pro... more
In today’s episode, Marsha explores what it truly means to stay Heart-Wired when life feels heavy, uncertain, or emotionally demanding. Recorded during the holidays, this conversation meets listeners in the reality that leadership, visibility, and op... more
In this episode, Marsha is speaking with Charles and Heidi Hatley. They are the honest, unfiltered voices behind Kava and Kettlebells, a podcast that’s redefining strength, sobriety, and intentional living. Charles is a U.S. Air Force veteran and sma... more
In today’s episode, Marsha reframes why goals often fizzle out by mid January and introduces a concept most people never stop to measure: capacity. Rather than pushing harder, adding more, or proving you can handle it all, she explains why sustainabl... more
Love the host of this podcast!! So Dow to earth and valuable insights! 🙏
Immensely grateful for the opportunity to be a guest on Marsha’s podcast and getting to connect with her! We connected instantly and the energy was magnetic. So much, I invited Marsha to be a guest on my podcast too! Excellent!
So many golden nuggets are woven into the episodes of this podcast. The host is engaging and relatable and Marsha skillfully distills and delivers pieces of wisdom in both her solo and guest episodes. She connects easily and authentically with her audience and her guests!
Our minds want to run away with unhelpful thoughts, Marsha’s voice reminds us to come back to wisdom. We all need these reminder and encouragement, this is a great podcast to receive them!
Marsha knows what you need to hear and when you need to hear it. She celebrates and roots for you and wants you to know you deserve to go after your biggest dreams.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on self-improvement and personal empowerment, the content engages listeners in topics such as emotional regulation, personal growth, and the transformative journeys of various guests. The host often welcomes experts in fields like mental health, wellness, and coaching, making the discussions rich with actionable insights and relatable stories. Unique aspects include a focus on midlife transformation and practical strategies for recognizing and owning personal narratives, particularly relevant for women seeking to reclaim their energy and joy in life. Insights from episodes often celebrate vulnerability and encourage listeners to embrace their authentic selves through shared experiences and wisdom.
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Own Your Choices Own Your Life launched 7 years ago and published 1171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Own Your Choices Own Your Life include:
1. Tom LeNoble
2. Lisa Blanchet
3. Lynne Zimmerman
4. Kelly Chase
5. Chuck Barnard
6. Meredith Oke
7. Meghan Weir
8. Dr. Patrick Porter
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