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Own Your Choices Own Your Life

Marsha Vanwynsberghe
Personal Growth
Personal Development
Mental Health
NLP
Subconscious Mind
Entrepreneurship
Storytelling
Neuro-Linguistic Programming
Mindset
Self-Improvement
Vulnerability
Limiting Beliefs
Unbothered
Resilience
Subconscious Reprogramming
Self-Care
Emotions
Emotional Regulation
Writing
Empowerment

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that... more

PublishesDailyEpisodes1227Founded7 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for Own Your Choices Own Your Life

Latest Episodes

This episode explores the impact that negative and positive thought loops have on your energy, mindset, and daily life.

It explains how repeated negative thoughts can keep you stuck in stress, exhaustion, and overwhelm, while positive thought patter... more

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In this episode, Marsha is speaking with Anton Grosz. Born into a Jewish but profoundly atheistic family, Anton Grosz denied anything religious for the first half of his life. In 1978, at the age of 37, he discovered spirituality through a near-death... more

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This episode explores the idea of receiving and why it can feel difficult for so many people.

It explains how the fear of success is often connected to subconscious beliefs that make receiving feel uncomfortable or unsafe.

The episode encourages li... more

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This episode wraps up the journey of becoming “unbothered.”

It focuses on how your identity and beliefs shape what you create in your life and business.

It highlights the importance of self-awareness so you can see the stories and patterns that may... more

YouTube

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Recent Guests

Caroline Goyder
Speaker, author of Gravitas and Find Your Voice
Based in London, England
Episode: 1009 | The Power of Presence: Transforming Doubt into Confidence with Caroline Goyder
Marcia Earhart
Certified life trauma grief brain and mental health coach, mediator, author, and HeartSync minister
Sterling Rose Sanctuary
Episode: 1006 | Grieving With Hope with Marcia Earhart
Becca Pearce
Former CEO and state official, president of Extend Coaching & Consulting
Extend Coaching & Consulting
Episode: 1003 | You Don't Have to Achieve to Be Loved with Becca Pearce
Paul Hutchinson
Entrepreneur, investor, humanitarian, and founder of multiple foundations; involved in The Sound of Freedom film and related rescue missions.
Bridge Investment Group; Child Liberation Foundation; Liberating Humanity
Episode: 997 | The Sound of Freedom with Paul Hutchinson
Meg Laidlaw
Founder and CEO; nurse turned coach; co-host of Rooted and Rehumanizing Podcast
Profound Wellness; Bold Beautiful Life (community)
Episode: 994 | Unleashing Limitless Potential: The Power of Belief with Meg and Jill
Jillian Pezet
Founder and CEO; co-host of Rooted and Rehumanizing Podcast
Profound Wellness; Trellis (technology for organizational structure)
Episode: 994 | Unleashing Limitless Potential: The Power of Belief with Meg and Jill
Jonathan Schwartz
Former Hollywood business manager, recovery advocate, therapist-in-training
Altus Rehab
Episode: 991 | The Road of Sobriety and Creating Purpose with Jonathan Schwartz
Allura Halliwell
Creator of the Consciousness Method and spiritual awakening mentor
Episode: 988 | Why We Can All Benefit From the Consciousness Method with Allura Halliwell
Jennifer McCutcheon
Recovery and trauma healing coach; founder of Enable No More; Moms on a Mission
Enable No More
Episode: 982 | There Is A Treasure In Every Trigger with Jennifer McCutcheon

Host

Marsha Vanwynsberghe
Host of Own Your Choices Own Your Life

Reviews

5.0 out of 5 stars from 164 ratings
  • Amazing

    Amazing and informative. I can’t say enough great things about this podcast

    Apple Podcasts
    5
    Carly Carey
    Canada10 days ago
  • Another great episode!

    Another 5-star episode!! Always learning, always growing alongside you, in real time. 🙏🏻

    Apple Podcasts
    5
    KearnsYv
    Canada2 months ago
  • Engaging, informative and great takeaways

    Enjoyable podcast that brings the listener in and delivers insightful moments that relate to daily life. I appreciate the realness of the conversations — they dig into the quality subjects and a provide thoughtful takeaways. The result is honest, thoughtful discussions that leave you feeling both inspired and grounded.

    Apple Podcasts
    5
    MIS1151
    United States3 months ago
  • Love!

    Very nice podcast!

    Apple Podcasts
    5
    chrissy7023
    Canada3 months ago
  • Stirring Conversations

    Marsha is a beautiful host who brings our interesting and moving conversations with her guests. Always makes me think.

    Apple Podcasts
    5
    Dms347
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is described as a reliable source of mindset shifts and real-world strategies.
Guests highlight the natural, thoughtful interviewing style and actionable insights.
Listeners praise the host's authenticity and practical takeaways.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

1009 | The Power of Presence: Transforming Doubt into Confidence with Caroline Goyder
Q: How did you overcome self-doubt when you were told you had no presence or gravitas?
Caroline describes growing up feeling not confident, but through mentors, consistent practice, and a growth mindset she learned to do the work—breath, voice work, and visualization—so that confidence emerges at the right moments rather than needing to be constant. Preparation, repetition, and testing repeatedly helped her build genuine presence.
991 | The Road of Sobriety and Creating Purpose with Jonathan Schwartz
Q: What helped you shift from denial to taking accountability?
A combination of surrender in prison, the daily discipline of recovery practices, and a commitment to therapy, sponsorship, and community that gradually rebuilt his self-worth and responsibility.
994 | Unleashing Limitless Potential: The Power of Belief with Meg and Jill
Q: What do you do to help others own their choices and create impact?
We blend coaching, NLP, and mindset strategies to empower people to see themselves as limitless and to take consistent, authentic action, while creating environments that support their growth.
979 | 5 Stages of Time Freedom with Dr. Ann Tsung
Q: What are the five stages of time freedom?
The five stages are Time Prisoner, Time Manager, Time Creator, Time Liberator, and Time Transcender, described as a continuum from reacting to time to living with flow, where decisions are guided by energy and alignment with long-term goals.
967 | Fearless Wellness - Transform Your Life One Step at a Time with Dr. James Thompson
Q: Can you talk a little bit about healthcare as we age and how we really want to empower people to do more with this because of age?
It's essential to be proactive about health, including regular wellness visits and advocating for your own healthcare needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Own Your Choices Own Your Life

What is Own Your Choices Own Your Life about and what kind of topics does it cover?

Concise, practical conversations centered on owning life choices, personal growth, and real-world strategies for resilience. Episodes frequently blend mindset work, time management, publishing, wellness, and inclusion topics, often featuring guests who share actionable frameworks and transformative personal journeys. A standout quality is the host's vulnerability and ability to draw out tangible tools from diverse experts, making it useful for listeners aiming to implement changes in work, health, and life trajectories. Noteworthy is a recurring emphasis on taking ownership, authentic storytelling, and community-building around growth, with live events and book-related programs appearing as recurring threads.

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Which podcasts are similar to Own Your Choices Own Your Life?

These podcasts share a similar audience with Own Your Choices Own Your Life:

1. Everything Is Energy with Cathy Heller
2. Align Podcast
3. The Diary Of A CEO with Steven Bartlett
4. Know Thyself
5. Spiritually Wired with Renée Walker

How many episodes of Own Your Choices Own Your Life are there?

Own Your Choices Own Your Life launched 7 years ago and published 1227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Own Your Choices Own Your Life?

Recent guests on Own Your Choices Own Your Life include:

1. Caroline Goyder
2. Marcia Earhart
3. Becca Pearce
4. Paul Hutchinson
5. Meg Laidlaw
6. Jillian Pezet
7. Jonathan Schwartz
8. Allura Halliwell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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