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Own Your Choices Own Your Life

Marsha Vanwynsberghe
Personal Growth
Mental Health
Fear
Resilience
Emotional Wellbeing
Forgiveness
Youth Empowerment
Vulnerability
School Culture
Suicide Prevention
Emotional Freedom Technique
Self-Leadership
NLP
Personal Development
Mindset
Relationships
Tapping
Pediatric Cancer
Acute Myeloid Leukemia
Limiting Beliefs

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that... more

PublishesDailyEpisodes1171Founded7 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for Own Your Choices Own Your Life

Latest Episodes

In this episode, Marsha dives into one of the most charged parts of leadership and visibility: criticism. If you want to be seen, heard, and impactful, this conversation is essential listening.

Marsha breaks down why visibility is not a strategy pro... more

In today’s episode, Marsha explores what it truly means to stay Heart-Wired when life feels heavy, uncertain, or emotionally demanding. Recorded during the holidays, this conversation meets listeners in the reality that leadership, visibility, and op... more

YouTube

In this episode, Marsha is speaking with Charles and Heidi Hatley. They are the honest, unfiltered voices behind Kava and Kettlebells, a podcast that’s redefining strength, sobriety, and intentional living. Charles is a U.S. Air Force veteran and sma... more

YouTube

In today’s episode, Marsha reframes why goals often fizzle out by mid January and introduces a concept most people never stop to measure: capacity. Rather than pushing harder, adding more, or proving you can handle it all, she explains why sustainabl... more

YouTube

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Recent Guests

Tom LeNoble
CEO of the Academy for Coaching Excellence, leadership coach, and author
Episode: 952 | Terrible Gifts Lead Us to Our Purpose with Tom LeNoble
Lisa Blanchet
Change coach, facilitator, trainer, and midlife catalyst who helps women navigate life's uncertainties.
Episode: 947 | Releasing Burnout to Create Space for Change with Lisa Blanchet
Lynne Zimmerman
Culinary nutritionist, chef, and founder of Herbs & Honey, dedicated to helping midlife women reclaim their energy and joy in the kitchen.
Herbs & Honey
Episode: 944 | Nourish and Thrive At Any Age with Lynne Zimmerman
Kelly Chase
Entrepreneur, social influencer, podcast host, speaker, and reality TV star.
Episode: 941 | Becoming the Main Character in Your Own Life with Kelly Chase
Chuck Barnard
Mindset Mentor, Author, Educator, and Speaker with a focus on guiding individuals through personal transformation.
Episode: 938 | Turning Grief Into Purpose with Mindset Mentor Chuck Barnard
Meredith Oke
Co-founder of the Quantum Biology Collective, podcast host, and speaker passionate about health and quantum biology.
Quantum Biology Collective
Episode: 935 | How Light and Sleep Impact Your Energy with Meredith Oke
Meghan Weir
Co-founder of the Heartwired CEO movement
Episode: 932 | Heart Wired CEO Recap: Holding the Vision, Trusting the Pause, and Leading from the Heart
Dr. Patrick Porter
Neuroscience expert and inventor of BrainTap
BrainTap
Episode: 929 | Improving Brain Health with BrainTap with Dr. Patrick Porter
Julie Condliffe
A four-time best-selling author and former solicitor turned voice of hope and reinvention expert.
Episode: 926 | Arise to Release the Power of Shame with Julie Condliffe

Host

Marsha Vanwynsberghe
Host of the show, Marsha is a speaker, life coach, and author with a mission to inspire and empower individuals to take ownership of their choices and lives. She shares her insights and has heartfelt conversations with guests, fostering a platform for transformation and growth.

Reviews

5.0 out of 5 stars from 155 ratings
  • Great host

    Love the host of this podcast!! So Dow to earth and valuable insights! 🙏

    Apple Podcasts
    5
    Hrhats
    United States7 days ago
  • Dialed In, High Level, magical!

    Immensely grateful for the opportunity to be a guest on Marsha’s podcast and getting to connect with her! We connected instantly and the energy was magnetic. So much, I invited Marsha to be a guest on my podcast too! Excellent!

    Apple Podcasts
    5
    ChaseLife With Kelly
    United Statesa month ago
  • Golden Nuggets

    So many golden nuggets are woven into the episodes of this podcast. The host is engaging and relatable and Marsha skillfully distills and delivers pieces of wisdom in both her solo and guest episodes. She connects easily and authentically with her audience and her guests!

    Apple Podcasts
    5
    Stacie Shifflett
    United Statesa month ago
  • Everyday Wisdom

    Our minds want to run away with unhelpful thoughts, Marsha’s voice reminds us to come back to wisdom. We all need these reminder and encouragement, this is a great podcast to receive them!

    Apple Podcasts
    5
    MurphyMay23
    United States3 months ago
  • Relatable and Relevant

    Marsha knows what you need to hear and when you need to hear it. She celebrates and roots for you and wants you to know you deserve to go after your biggest dreams.

    Apple Podcasts
    5
    DefinitelyTam
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is frequently described as empowering and inspiring, encouraging listeners to take ownership of their choices and growth.
Many value the warm, engaging style of the host, noting her ability to foster deep and meaningful conversations with guests.
Listeners appreciate the relatable and practical advice provided in every episode, expressing that it often resonates with their own experiences and challenges.

Talking Points

Recent interactions between the hosts and their guests.

955 | Rebuilding Life Through Movement, Sobriety and Kava with Charles and Heidi Hatley
Q: What lesson in life are you most grateful for?
Charles emphasizes never living your life on someone else's terms and valuing your own choices.
952 | Terrible Gifts Lead Us to Our Purpose with Tom LeNoble
Q: What do you do differently knowing you face a terminal illness every day?
I practice gratitude and recognize the importance of my experiences and what they teach me.
952 | Terrible Gifts Lead Us to Our Purpose with Tom LeNoble
Q: What changed for you to come from the corporate world of not sharing to being open with your story today?
I believe it's time to change the narrative; sharing our stories is liberating and can help others.
952 | Terrible Gifts Lead Us to Our Purpose with Tom LeNoble
Q: How do you find a way to keep going when you're on the low?
By acknowledging the present reality and allowing yourself to feel emotions for a short time before moving forward to find meaning from the experience.
944 | Nourish and Thrive At Any Age with Lynne Zimmerman
Q: For those that don't have a chronic illness, but their body has been whispering to them that something has to change, what are some symptoms that these people might be navigating that they aren't really aware of?
Some of the things that their body could be telling them is they're feeling a bit bloated, their digestion isn't working as well, and a general lack of energy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Own Your Choices Own Your Life

What is Own Your Choices Own Your Life about and what kind of topics does it cover?

Focused on self-improvement and personal empowerment, the content engages listeners in topics such as emotional regulation, personal growth, and the transformative journeys of various guests. The host often welcomes experts in fields like mental health, wellness, and coaching, making the discussions rich with actionable insights and relatable stories. Unique aspects include a focus on midlife transformation and practical strategies for recognizing and owning personal narratives, particularly relevant for women seeking to reclaim their energy and joy in life. Insights from episodes often celebrate vulnerability and encourage listeners to embrace their authentic selves through shared experiences and wisdom.

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Which podcasts are similar to Own Your Choices Own Your Life?

These podcasts share a similar audience with Own Your Choices Own Your Life:

1. The Mel Robbins Podcast

How many episodes of Own Your Choices Own Your Life are there?

Own Your Choices Own Your Life launched 7 years ago and published 1171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Own Your Choices Own Your Life?

Recent guests on Own Your Choices Own Your Life include:

1. Tom LeNoble
2. Lisa Blanchet
3. Lynne Zimmerman
4. Kelly Chase
5. Chuck Barnard
6. Meredith Oke
7. Meghan Weir
8. Dr. Patrick Porter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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