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Own Your Choices Own Your Life

Marsha Vanwynsberghe
Personal Growth
Personal Development
Mental Health
NLP
Subconscious Mind
Entrepreneurship
Storytelling
Self-Improvement
Neuro-Linguistic Programming
Mindset
Vulnerability
Limiting Beliefs
Resilience
Business Growth
Self-Care
Subconscious Reprogramming
Empowerment
Healing
Emotions
Emotional Regulation

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that... more

PublishesDailyEpisodes1218Founded7 years ago
Number of ListenersCategories
Health & FitnessMental HealthEducationSelf-Improvement

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Artwork for Own Your Choices Own Your Life

Latest Episodes

In this episode, Marsha shares the powerful connection between belief and big goals.

Using the story of her husband’s journey in Olympic lifting, it shares the idea of the “floor” and the “ceiling.” The floor is your belief system, and the ceiling i... more

In this episode, Marsha speaks with Becca Pearce. Becca is a former CEO and state official. She is now the president of Extend Coaching & Consulting, a firm dedicated to helping people find the courage to live the life they've been dreaming of, and s... more

In this episode, Marsha talks about the importance of aligning your beliefs with your goals.

It shares the journey behind building “Unbothered” and what it really takes to bring a vision to life.

It explains that strategy alone isn’t enough. If you... more

YouTube

In this episode, Marsha focuses on what it really means to become “unbothered.”

It starts with looking at the things that affect your peace and where you feel most triggered or overwhelmed.

It invites you to take an honest look at what is coming up... more

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Recent Guests

Paul Hutchinson
Entrepreneur, investor, humanitarian, and founder of multiple foundations; involved in The Sound of Freedom film and related rescue missions.
Bridge Investment Group; Child Liberation Foundation; Liberating Humanity
Episode: 997 | The Sound of Freedom with Paul Hutchinson
Meg Laidlaw
Founder and CEO; nurse turned coach; co-host of Rooted and Rehumanizing Podcast
Profound Wellness; Bold Beautiful Life (community)
Episode: 994 | Unleashing Limitless Potential: The Power of Belief with Meg and Jill
Jillian Pezet
Founder and CEO; co-host of Rooted and Rehumanizing Podcast
Profound Wellness; Trellis (technology for organizational structure)
Episode: 994 | Unleashing Limitless Potential: The Power of Belief with Meg and Jill
Jonathan Schwartz
Former Hollywood business manager, recovery advocate, therapist-in-training
Altus Rehab
Episode: 991 | The Road of Sobriety and Creating Purpose with Jonathan Schwartz
Allura Halliwell
Creator of the Consciousness Method and spiritual awakening mentor
Episode: 988 | Why We Can All Benefit From the Consciousness Method with Allura Halliwell
Jennifer McCutcheon
Recovery and trauma healing coach; founder of Enable No More; Moms on a Mission
Enable No More
Episode: 982 | There Is A Treasure In Every Trigger with Jennifer McCutcheon
Ann Tsung MD
NASA flight surgeon, founder of Productivity MD, performance neuroscience advisor
Productivity MD
Episode: 979 | 5 Stages of Time Freedom with Dr. Ann Tsung
Brent Pease
Co-founder of The Kyle Pease Foundation
The Kyle Pease Foundation
Episode: 976 | Love Shines Through with Brent & Kyle Pease
Kyle Pease
Co-founder of The Kyle Pease Foundation
The Kyle Pease Foundation
Episode: 976 | Love Shines Through with Brent & Kyle Pease

Host

Marsha Vanwynsberghe
Host of Own Your Choices Own Your Life

Reviews

5.0 out of 5 stars from 164 ratings
  • Engaging, informative and great takeaways

    Enjoyable podcast that brings the listener in and delivers insightful moments that relate to daily life. I appreciate the realness of the conversations — they dig into the quality subjects and a provide thoughtful takeaways. The result is honest, thoughtful discussions that leave you feeling both inspired and grounded.

    Apple Podcasts
    5
    MIS1151
    United States2 months ago
  • Love!

    Very nice podcast!

    Apple Podcasts
    5
    chrissy7023
    Canada2 months ago
  • Stirring Conversations

    Marsha is a beautiful host who brings our interesting and moving conversations with her guests. Always makes me think.

    Apple Podcasts
    5
    Dms347
    United States3 months ago
  • Great host

    Love the host of this podcast!! So Dow to earth and valuable insights! 🙏

    Apple Podcasts
    5
    Hrhats
    United States4 months ago
  • Dialed In, High Level, magical!

    Immensely grateful for the opportunity to be a guest on Marsha’s podcast and getting to connect with her! We connected instantly and the energy was magnetic. So much, I invited Marsha to be a guest on my podcast too! Excellent!

    Apple Podcasts
    5
    ChaseLife With Kelly
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is described as a reliable source of mindset shifts and real-world strategies.
Guests highlight the natural, thoughtful interviewing style and actionable insights.
Listeners praise the host's authenticity and practical takeaways.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

991 | The Road of Sobriety and Creating Purpose with Jonathan Schwartz
Q: What helped you shift from denial to taking accountability?
A combination of surrender in prison, the daily discipline of recovery practices, and a commitment to therapy, sponsorship, and community that gradually rebuilt his self-worth and responsibility.
994 | Unleashing Limitless Potential: The Power of Belief with Meg and Jill
Q: What do you do to help others own their choices and create impact?
We blend coaching, NLP, and mindset strategies to empower people to see themselves as limitless and to take consistent, authentic action, while creating environments that support their growth.
979 | 5 Stages of Time Freedom with Dr. Ann Tsung
Q: What are the five stages of time freedom?
The five stages are Time Prisoner, Time Manager, Time Creator, Time Liberator, and Time Transcender, described as a continuum from reacting to time to living with flow, where decisions are guided by energy and alignment with long-term goals.
967 | Fearless Wellness - Transform Your Life One Step at a Time with Dr. James Thompson
Q: Can you talk a little bit about healthcare as we age and how we really want to empower people to do more with this because of age?
It's essential to be proactive about health, including regular wellness visits and advocating for your own healthcare needs.
967 | Fearless Wellness - Transform Your Life One Step at a Time with Dr. James Thompson
Q: Can you share a little bit about how you did not become buried in the sand? What did that tipping point look like?
A training course in integrative nutrition opened my eyes to knowledge I didn't have and sparked a never-ending thirst for learning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Own Your Choices Own Your Life

What is Own Your Choices Own Your Life about and what kind of topics does it cover?

Concise, practical conversations centered on owning life choices, personal growth, and real-world strategies for resilience. Episodes frequently blend mindset work, time management, publishing, wellness, and inclusion topics, often featuring guests who share actionable frameworks and transformative personal journeys. A standout quality is the host's vulnerability and ability to draw out tangible tools from diverse experts, making it useful for listeners aiming to implement changes in work, health, and life trajectories. Noteworthy is a recurring emphasis on taking ownership, authentic storytelling, and community-building around growth, with live events and book-related programs appearing as recurring threads.

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How many listeners does Own Your Choices Own Your Life get?

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To see how many followers or subscribers Own Your Choices Own Your Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Own Your Choices Own Your Life?

These podcasts share a similar audience with Own Your Choices Own Your Life:

1. THE ED MYLETT SHOW
2. The School of Greatness
3. The Mel Robbins Podcast
4. Dropped In with Meghan Weir

How many episodes of Own Your Choices Own Your Life are there?

Own Your Choices Own Your Life launched 7 years ago and published 1218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Own Your Choices Own Your Life?

Recent guests on Own Your Choices Own Your Life include:

1. Paul Hutchinson
2. Meg Laidlaw
3. Jillian Pezet
4. Jonathan Schwartz
5. Allura Halliwell
6. Jennifer McCutcheon
7. Ann Tsung MD
8. Brent Pease

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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