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Own Your Choices Own Your Life

Marsha Vanwynsberghe
Personal Growth
Mental Health
Fear
Resilience
Youth Empowerment
Suicide Prevention
Vulnerability
Forgiveness
School Culture
Emotional Wellbeing
Emotional Freedom Technique
Self-Leadership
NLP
Mindset
Personal Development
Relationships
Tapping
Acute Myeloid Leukemia
Pediatric Cancer
Limiting Beliefs

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that... more

PublishesDailyEpisodes1204Founded7 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for Own Your Choices Own Your Life

Latest Episodes

In this birthday episode, Marsha reflects on what it means to grow, evolve, and keep becoming.

As she celebrates turning 56 and recording 1000 podcast episodes, she shares how much has changed—not just in her life, but in who she is.

Through a conv... more

In this episode, Marsha speaks with Allura Halliwell. Allura is a Spiritual Awakening Mentor and the creator of The Consciousness Method™, a framework designed to help high-achievers, spiritual seekers, and modern mothers move from burnout and uncons... more

YouTube

In this episode, Marsha reflects on the concept of push motivation versus pull motivation, inspired by a conversation between Tony Robbins and Alex Hormozi. She shares how many people are often driven by push motivation—moving away from pain, pressur... more

YouTube

In this episode, Marsha explores the difference between living in a pattern of proving versus a path of improving. She shares how constantly trying to prove your worth, your value, or your success can become exhausting and often comes from a deeper b... more

YouTube

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Recent Guests

Allura Halliwell
Creator of the Consciousness Method and spiritual awakening mentor
Episode: 988 | Why We Can All Benefit From the Consciousness Method with Allura Halliwell
Jennifer McCutcheon
Recovery and trauma healing coach; founder of Enable No More; Moms on a Mission
Enable No More
Episode: 982 | There Is A Treasure In Every Trigger with Jennifer McCutcheon
Ann Tsung MD
NASA flight surgeon, founder of Productivity MD, performance neuroscience advisor
Productivity MD
Episode: 979 | 5 Stages of Time Freedom with Dr. Ann Tsung
Brent Pease
Co-founder of The Kyle Pease Foundation
The Kyle Pease Foundation
Episode: 976 | Love Shines Through with Brent & Kyle Pease
Kyle Pease
Co-founder of The Kyle Pease Foundation
The Kyle Pease Foundation
Episode: 976 | Love Shines Through with Brent & Kyle Pease
Sue Rue
Podcast slash life coach and editor who manages Marsha's podcast
Self-employed / publishing ecosystem
Episode: 975 | Building the Thing You Once Said You’d Never Do Again
Sandra Lena Silverman
Beauty, wellness, and self-love advocate; author and co-author of From Bullshit to Botox
Self-empowerment and beauty industry
Episode: 973 | Transforming Your Self-Worth from the Inside Out First with Sandra Lena Silverman
Devin Scott
Board certified wellness coach, licensed social worker, and somatic practitioner
Find Your Meaning
Episode: 970 | Life Is A Game of Snakes and Ladders with Devin Scott
Dr. James Thompson
Board certified allergist and immunologist with over 30 years of clinical experience
Healthy Living With A Vision Foundation
Episode: 967 | Fearless Wellness - Transform Your Life One Step at a Time with Dr. James Thompson

Host

Marsha Vanwynsberghe
Host of Own Your Choices Own Your Life

Reviews

5.0 out of 5 stars from 161 ratings
  • Engaging, informative and great takeaways

    Enjoyable podcast that brings the listener in and delivers insightful moments that relate to daily life. I appreciate the realness of the conversations — they dig into the quality subjects and a provide thoughtful takeaways. The result is honest, thoughtful discussions that leave you feeling both inspired and grounded.

    Apple Podcasts
    5
    MIS1151
    United States18 days ago
  • Love!

    Very nice podcast!

    Apple Podcasts
    5
    chrissy7023
    Canadaa month ago
  • Stirring Conversations

    Marsha is a beautiful host who brings our interesting and moving conversations with her guests. Always makes me think.

    Apple Podcasts
    5
    Dms347
    United States2 months ago
  • Great host

    Love the host of this podcast!! So Dow to earth and valuable insights! 🙏

    Apple Podcasts
    5
    Hrhats
    United States3 months ago
  • Dialed In, High Level, magical!

    Immensely grateful for the opportunity to be a guest on Marsha’s podcast and getting to connect with her! We connected instantly and the energy was magnetic. So much, I invited Marsha to be a guest on my podcast too! Excellent!

    Apple Podcasts
    5
    ChaseLife With Kelly
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is described as a reliable source of mindset shifts and real-world strategies.
Guests highlight the natural, thoughtful interviewing style and actionable insights.
Listeners praise the host's authenticity and practical takeaways.

Talking Points

Recent interactions between the hosts and their guests.

979 | 5 Stages of Time Freedom with Dr. Ann Tsung
Q: What are the five stages of time freedom?
The five stages are Time Prisoner, Time Manager, Time Creator, Time Liberator, and Time Transcender, described as a continuum from reacting to time to living with flow, where decisions are guided by energy and alignment with long-term goals.
967 | Fearless Wellness - Transform Your Life One Step at a Time with Dr. James Thompson
Q: Can you talk a little bit about healthcare as we age and how we really want to empower people to do more with this because of age?
It's essential to be proactive about health, including regular wellness visits and advocating for your own healthcare needs.
967 | Fearless Wellness - Transform Your Life One Step at a Time with Dr. James Thompson
Q: Can you share a little bit about how you did not become buried in the sand? What did that tipping point look like?
A training course in integrative nutrition opened my eyes to knowledge I didn't have and sparked a never-ending thirst for learning.
967 | Fearless Wellness - Transform Your Life One Step at a Time with Dr. James Thompson
Q: What are some things that you've noticed when it comes to engaging the mind as we are aging?
Engaging the mind through complex, challenging, and purposeful activities is critical for maintaining brain health, particularly as we age.
964 | Building A Future From Scratch with Tim Rexius
Q: What lesson in life are you most grateful for?
Being homeless and being hungry. It taught me resilience and shaped my current perspective on success.

Audience Metrics

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Frequently Asked Questions About Own Your Choices Own Your Life

What is Own Your Choices Own Your Life about and what kind of topics does it cover?

Concise, practical conversations centered on owning life choices, personal growth, and real-world strategies for resilience. Episodes frequently blend mindset work, time management, publishing, wellness, and inclusion topics, often featuring guests who share actionable frameworks and transformative personal journeys. A standout quality is the host's vulnerability and ability to draw out tangible tools from diverse experts, making it useful for listeners aiming to implement changes in work, health, and life trajectories. Noteworthy is a recurring emphasis on taking ownership, authentic storytelling, and community-building around growth, with live events and book-related programs appearing as recurring threads.

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Which podcasts are similar to Own Your Choices Own Your Life?

These podcasts share a similar audience with Own Your Choices Own Your Life:

1. The Jamie Sea Show
2. The Mel Robbins Podcast
3. The Wellness Process
4. The Oprah Podcast
5. Spiritually Wired with Renée Walker

How many episodes of Own Your Choices Own Your Life are there?

Own Your Choices Own Your Life launched 7 years ago and published 1204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Own Your Choices Own Your Life?

Recent guests on Own Your Choices Own Your Life include:

1. Allura Halliwell
2. Jennifer McCutcheon
3. Ann Tsung MD
4. Brent Pease
5. Kyle Pease
6. Sue Rue
7. Sandra Lena Silverman
8. Devin Scott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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