Optimise Your Body with Martin Silva
Optimise Your Body with Martin SilvaHosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world... more
| Publishes | Twice weekly | Episodes | 385 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Free Metabolic Assessment: 👇🏼
Register For My Free Workshop for Men 40-60:
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Description:
If you’re t... more
In this episode I sit down with mental health consultant and mind coach Anthony Hartcher to talk about the all or nothing mindset and why it's quietly wrecking so many people's health.
We get into why our brains default to black and white thinking, ... more
🔥 FREE METABOLIC HEALTH ASSESSMENTS (THIS WEEK):
👉 Option 1: Book a Free 1-on-1 Assessment Call with Martin (Personalized strategy to identify your #1 lever for muscle growth & metabolic health) calendly.com/optimiseyourbody/metabolicheal... more
Free Live Workshop: The 5 Lever Strategy for Men 40–60:
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Description:
In this episode, strength icon and biomechanics expert Chris Duffin breaks down why traditional hypertrophy training and quick fixes often lead to plateaus, join... more
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- Honest and Helpful Tips
Although I’m a newer listener, Martin’s ideology and philosophy around health and wellness resonated with me. His podcasts are personal, honest, extremely helpful, and educational. He invites highly respected professionals in the health sphere onto his podcast, which I also love! Not only that, but Martin FOLLOWS THROUGH with what he says! For example, I filled out the health assessment he posted in the show notes on one of his podcast episodes and I received a personal call from Martin within f... more
Apple Podcasts5Ltonucci
United Statesa year ago - Great show!!!
Great Podcast with knowledgeable guests… can learn something new every time
Apple Podcasts5DommmmmmmdddddttttttyyyUnited States2 years ago - Great honest podcast
Martin talks from experience and with a passion to research what he preaches and supports and motivates through his inspiring podcasts . Listen and understand how to not make diet and exercise a yohyoh but a way of life!
Apple Podcasts5Samslt
United Kingdom2 years ago - Amazing
He helped me get my fitness in tact. My swim coach has never been happier to see me break records he never thought I would overcome. You are awesome dude. Keep creating and spreading you messages
Apple Podcasts5Alf2073
Australia2 years ago - Great info - just one tweak
The only constructive criticism is to please allow the interviewee more time to speak. Less about you and more about them!
Otherwise a fantastic listen
Apple Podcasts3Jen Pettigrew FitnessAustralia2 years ago
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Chart Rankings
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Apple Podcasts | #160 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #216 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #168 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #8 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #45 |  Poland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Optimise Your Body
What is Optimise Your Body about and what kind of topics does it cover?
The program centers on practical guidance for building a healthier, stronger body through balanced nutrition, resistance training, and sustainable lifestyle habits. Episodes frequently feature client case studies, mindset shifts, and real-world tactics like protein targets, meal planning, and strategic phase changes (reverse dieting, PDCA-style progress). Guests range from nutrition coaches and physicians to transformation clients, often discussing aging, metabolic health, and evidence-based approaches to fat loss and muscle gain. A standout aspect is the blend of rigorous coaching frameworks with personal stories, offering actionable takeaways for professionals juggling busy schedules, aging, and health goals. The show likely appeals to li... more
Where can I find podcast stats for Optimise Your Body?
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How many listeners does Optimise Your Body get?
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What are the audience demographics for Optimise Your Body?
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How many subscribers and views does Optimise Your Body have?
To see how many followers or subscribers Optimise Your Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimise Your Body?
These podcasts share a similar audience with Optimise Your Body:
1. Wits & Weights | Strength Training & Fat Loss Over 40
2. The Dr. Gabrielle Lyon Show
3. The Jesse Chappus Show
4. Optimal Protein Podcast with Vanessa Spina
5. Stay Off My Operating Table
How many episodes of Optimise Your Body are there?
Optimise Your Body launched 6 years ago and published 385 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimise Your Body?
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Where can I see ratings and reviews for Optimise Your Body?
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What guests have appeared on Optimise Your Body?
Recent guests on Optimise Your Body include:
1. Chris Duffin
2. Philip Pape
3. Emily Becker
4. Shawn Baker
5. Kyle Glasgow
6. Dylan Gemelli
7. Susie Parker
8. Dr. Mike Nelson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.