Optimise Your Body with Martin Silva
Optimise Your Body with Martin SilvaHosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world... more
| Publishes | Twice weekly | Episodes | 380 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Building more muscle could be the missing piece if you want to get leaner and stay lean long term. In this episode, I break down why being under-muscled makes fat loss harder, how eating more strategically can build your metabolism, and the exact app... more
Philip Pape is a nutrition coach and host of the Wits & Weights Podcast with six years in the industry, known for his engineer's approach to fat loss and body recomposition. In this episode we get into why eating healthy isn't enough, the maintenance... more
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Descript... more
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Episode Description:
In this episode, Martin sits down with client Emily Becker, a 59-year-old investment ma... more
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- Honest and Helpful Tips
Although I’m a newer listener, Martin’s ideology and philosophy around health and wellness resonated with me. His podcasts are personal, honest, extremely helpful, and educational. He invites highly respected professionals in the health sphere onto his podcast, which I also love! Not only that, but Martin FOLLOWS THROUGH with what he says! For example, I filled out the health assessment he posted in the show notes on one of his podcast episodes and I received a personal call from Martin within f... more
Apple Podcasts5Ltonucci
United Statesa year ago - Great show!!!
Great Podcast with knowledgeable guests… can learn something new every time
Apple Podcasts5DommmmmmmdddddttttttyyyUnited States2 years ago - Great honest podcast
Martin talks from experience and with a passion to research what he preaches and supports and motivates through his inspiring podcasts . Listen and understand how to not make diet and exercise a yohyoh but a way of life!
Apple Podcasts5Samslt
United Kingdom2 years ago - Amazing
He helped me get my fitness in tact. My swim coach has never been happier to see me break records he never thought I would overcome. You are awesome dude. Keep creating and spreading you messages
Apple Podcasts5Alf2073
Australia2 years ago - Great info - just one tweak
The only constructive criticism is to please allow the interviewee more time to speak. Less about you and more about them!
Otherwise a fantastic listen
Apple Podcasts3Jen Pettigrew FitnessAustralia2 years ago
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Chart Rankings
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Apple Podcasts | #213 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #49 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #67 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #107 |  Israel/Health & Fitness/Nutrition |
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Frequently Asked Questions About Optimise Your Body
What is Optimise Your Body about and what kind of topics does it cover?
The show centers on nutrition, training, lifestyle, and mindset, with a practical, no-nonsense approach to health and body composition. Episodes emphasize sustainable habit formation, evidence-informed strategies, and real-world coaching stories, often promoting free assessments or programs. A recurring thread is balancing muscle gain and fat loss through protein-rich eating, strength work, movement, and sleep, while debunking fad diets and emphasizing long-term consistency. A standout aspect is the host's emphasis on coaching guidance, client journeys, and accessible tools that listeners can apply immediately, making it helpful for busy professionals seeking tangible health improvements.
Where can I find podcast stats for Optimise Your Body?
Rephonic provides a wide range of podcast stats for Optimise Your Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimise Your Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimise Your Body get?
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What are the audience demographics for Optimise Your Body?
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How many subscribers and views does Optimise Your Body have?
To see how many followers or subscribers Optimise Your Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimise Your Body?
These podcasts share a similar audience with Optimise Your Body:
1. The Primal Podcast
2. Optimal Protein Podcast with Vanessa Spina
3. The Plant Free MD with Dr Anthony Chaffee
4. Wits & Weights | Strength Training & Fat Loss Over 40
5. The Ben Azadi Show
How many episodes of Optimise Your Body are there?
Optimise Your Body launched 6 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimise Your Body?
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Where can I see ratings and reviews for Optimise Your Body?
Rephonic pulls ratings and reviews for Optimise Your Body from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on Optimise Your Body?
Recent guests on Optimise Your Body include:
1. Philip Pape
2. Emily Becker
3. Shawn Baker
4. Kyle Glasgow
5. Dylan Gemelli
6. Susie Parker
7. Dr. Mike Nelson
8. Matt Crouch
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.