Optimise Your Body with Martin Silva
Optimise Your Body with Martin SilvaHosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world... more
| Publishes | Twice weekly | Episodes | 311 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Get your Free Metabolic Assessment:👇🏼
form.jotform.com/242088200199052
Timestamps:
00:00: Martin's Recent Fat Loss Journey
00:26: Tracking Food for Success
03:21: The 10 Foods for Fat Loss
06:38: Meal Structuring and Enjoyment
09:28: Trai... more
Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last.
Get your... more
Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:
👇🏼
form.jotform.com/252812119714858
Timestamps:
00:00: Understanding Muscle and Fat Loss
02:47: The Importance of Mindset in Building Muscle
07:37: Metabolic Adaptation and ... more
Get Your Free Metabolic Assessment:
👇🏼
form.jotform.com/252347424809865
Timestamps:
00:00: Why the “Ultimate Diet” Isn’t What You Think
00:26: Step 1 – The Game-Changing Concept Most Diets Ignore
07:08: Step 2 – The 90% Rule That Can Com... more
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- Honest and Helpful Tips
Although I’m a newer listener, Martin’s ideology and philosophy around health and wellness resonated with me. His podcasts are personal, honest, extremely helpful, and educational. He invites highly respected professionals in the health sphere onto his podcast, which I also love! Not only that, but Martin FOLLOWS THROUGH with what he says! For example, I filled out the health assessment he posted in the show notes on one of his podcast episodes and I received a personal call from Martin within f... more
Apple Podcasts5Ltonucci
United States2 months ago - Great show!!!
Great Podcast with knowledgeable guests… can learn something new every time
Apple Podcasts5DommmmmmmdddddttttttyyyUnited States8 months ago - Great honest podcast
Martin talks from experience and with a passion to research what he preaches and supports and motivates through his inspiring podcasts . Listen and understand how to not make diet and exercise a yohyoh but a way of life!
Apple Podcasts5Samslt
United Kingdom9 months ago - Amazing
He helped me get my fitness in tact. My swim coach has never been happier to see me break records he never thought I would overcome. You are awesome dude. Keep creating and spreading you messages
Apple Podcasts5Alf2073
Australiaa year ago - Great info - just one tweak
The only constructive criticism is to please allow the interviewee more time to speak. Less about you and more about them!
Otherwise a fantastic listen
Apple Podcasts3Jen Pettigrew FitnessAustraliaa year ago
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Chart Rankings
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Apple Podcasts | #38 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #41 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #90 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #93 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #170 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #205 |  Austria/Health & Fitness/Nutrition |
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Frequently Asked Questions About Optimise Your Body
What is Optimise Your Body about and what kind of topics does it cover?
Content primarily revolves around health and fitness, emphasizing nutrition, exercise, mental wellness, and personal transformation. Topics frequently discussed include specific dietary choices, the impact of stress, the significance of sleep, and the social aspects of maintaining a healthy lifestyle. Noteworthy is the emphasis on grounded, accessible advice aimed at fostering a balanced approach to well-being, rather than strict dieting or workout regimens. The host, a seasoned transformation coach and former pro physique competitor, infuses personal anecdotes and practical strategies that resonate with listeners seeking to improve their health and fitness without falling prey to fad diets.
Where can I find podcast stats for Optimise Your Body?
Rephonic provides a wide range of podcast stats for Optimise Your Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimise Your Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimise Your Body get?
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What are the audience demographics for Optimise Your Body?
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How many subscribers and views does Optimise Your Body have?
To see how many followers or subscribers Optimise Your Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimise Your Body?
These podcasts share a similar audience with Optimise Your Body:
1. The Primal Podcast
2. Keto/Carnivore Conversations
3. The Plant Free MD with Dr Anthony Chaffee
4. Optimal Protein Podcast with Vanessa Spina
5. The Jesse Chappus Show
How many episodes of Optimise Your Body are there?
Optimise Your Body launched 5 years ago and published 311 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimise Your Body?
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Where can I see ratings and reviews for Optimise Your Body?
Rephonic pulls ratings and reviews for Optimise Your Body from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on Optimise Your Body?
Recent guests on Optimise Your Body include:
1. Sam Lewis
2. Ben Azadi
3. Stuart Cooke
4. Stan Efferding
5. Lillie Kane
6. Doug Bopst
7. Jared Hamilton
8. Scott Myslinski
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.