Optimise Your Body with Martin Silva
Optimise Your Body with Martin SilvaHosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world... more
| Publishes | Weekly | Episodes | 205 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Technology | |||
Listen to the Podcast
Latest Episodes
“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. more
Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. more
In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optim... more
This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living. more
Insights
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Reviews
- Great content
I was struggling with losing any weight. I was eating what I thought were all the good foods and started doing heaps of cardio with barely any loss at all. Listening to and following Martins advice I have done a complete 180 degree turn from what I was doing, which was what most weight loss pages would do for you and over the last few months it truly has been working wonders. If you haven’t started listening to him I would highly recommend you do. I have more energy now than I did ten years ago.... more
Apple Podcasts5jimbo 29229
Australia2 months ago - Best Podcast
I have literally deleted almost every other podcast. Martin has a very well rounded podcast that applies to everyone. He is not dogmatic about any specific diet. He presents the topics very clearly. Very entertaining podcast his energy is infectious!!
Apple Podcasts5Tiredof nicknames
United States6 months ago - Amazing podcasts
Thank you for these amazing podcasts, they’re so lightning and clear. I’m so glad to have discovered Martin !!
Apple Podcasts5Chloé_htr
Francea year ago - First class content
Stumbled on to Martin when he was a guest on another podcast. Great to listen to if you are looking to get on top of your health goals. Will definitely be signing up for his coaching program once I get the funds together.
Apple Podcasts5jbeatz2222Australiaa year ago - Amazing
Love the podcasts keeps me going through all my early morning cardio work outs very helpful and interesting
Apple Podcasts5c.k1237
United Kingdom3 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Optimise Your Body launched 4 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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