Optimise Your Body with Martin Silva
Optimise Your Body with Martin SilvaHosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world... more
| Publishes | Twice weekly | Episodes | 353 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼
Register for my free live session. Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼
form.jotform.com/2... more
Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan:
👇🏼
Learn the best way to lose visceral belly fat fast without crash dieting, gimmicks, or guesswork.
In this episode, I break down what act... more
Free Metabolic Assessment: 👇🏼
Register for my live session: Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼
form.jotform.com/260961346177867
Struggling to stay lean withou... more
Free Metabolic Assessment: 👇🏼
Most people train more and get worse results.
In this video, I break down why training less, recovering properly, and focusing on quality will help you build muscle, perform bett... more
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- Honest and Helpful Tips
Although I’m a newer listener, Martin’s ideology and philosophy around health and wellness resonated with me. His podcasts are personal, honest, extremely helpful, and educational. He invites highly respected professionals in the health sphere onto his podcast, which I also love! Not only that, but Martin FOLLOWS THROUGH with what he says! For example, I filled out the health assessment he posted in the show notes on one of his podcast episodes and I received a personal call from Martin within f... more
Apple Podcasts5Ltonucci
United States8 months ago - Great show!!!
Great Podcast with knowledgeable guests… can learn something new every time
Apple Podcasts5DommmmmmmdddddttttttyyyUnited Statesa year ago - Great honest podcast
Martin talks from experience and with a passion to research what he preaches and supports and motivates through his inspiring podcasts . Listen and understand how to not make diet and exercise a yohyoh but a way of life!
Apple Podcasts5Samslt
United Kingdoma year ago - Amazing
He helped me get my fitness in tact. My swim coach has never been happier to see me break records he never thought I would overcome. You are awesome dude. Keep creating and spreading you messages
Apple Podcasts5Alf2073
Australia2 years ago - Great info - just one tweak
The only constructive criticism is to please allow the interviewee more time to speak. Less about you and more about them!
Otherwise a fantastic listen
Apple Podcasts3Jen Pettigrew FitnessAustralia2 years ago
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Chart Rankings
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Apple Podcasts | #22 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #22 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #70 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #147 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #156 |  Austria/Health & Fitness/Nutrition |
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Frequently Asked Questions About Optimise Your Body
What is Optimise Your Body about and what kind of topics does it cover?
This show centers on nutrition, training, and lifestyle, with a practical, no-nonsense approach to health that emphasizes sustainable habits over quick fixes. Across episodes, the host dives into fat loss strategies, protein-focused nutrition, intermittent fasting, and the role of sleep and stress in body composition, often pairing personal experience with client case studies. Guests range from medical professionals to coaches, creating conversations that challenge conventional dieting dogma while offering actionable frameworks for building muscle, losing fat, and improving metabolic health. A few episodes stand out for discussing controversial topics with nuance, such as GLP-1 weight-loss discussions and carnivore-style approaches, all und... more
Where can I find podcast stats for Optimise Your Body?
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How many listeners does Optimise Your Body get?
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What are the audience demographics for Optimise Your Body?
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How many subscribers and views does Optimise Your Body have?
To see how many followers or subscribers Optimise Your Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimise Your Body?
These podcasts share a similar audience with Optimise Your Body:
1. Optimal Protein Podcast with Vanessa Spina
2. Stay Off My Operating Table
3. The Primal Podcast
4. Keto/Carnivore Conversations
5. Keto Made Simple - Learn With Doctor Westman
How many episodes of Optimise Your Body are there?
Optimise Your Body launched 6 years ago and published 353 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimise Your Body?
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Where can I see ratings and reviews for Optimise Your Body?
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What guests have appeared on Optimise Your Body?
Recent guests on Optimise Your Body include:
1. Chris DeArmitt
2. Ted Naiman
3. Ken Berry
4. Dr. Jonathan Schoeff
5. Nick Bracks
6. Chris Flynn
7. Marcos Modiano
8. Sam Lewis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.