One Bowl: Guided Meditations
onebowlmindfulnessGuided meditations for cultivating mindfulness, relaxation, and rest.
| Publishes | Daily | Episodes | 87 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Arts | |||
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In this meditation, after settling and tuning into the rhythm and flow of our breath, we’ll begin to focus our attention on the out breath — paying close attention to the breath as it moves out of the body — and then relax our awareness as the in bre... more
In this meditation we’ll bring our attention down to the soles of the feet. From there we’ll begin to visualise the breath moving up through the body — from the feet to the head — and back down again before settling once more on the feet. Anchoring o... more
In this meditation we’ll visualise a pond, focussing on the still, calm surface of the water. Settling into this image, we’ll begin to invite the peaceful qualities of the water into our own experience, noticing the natural and ever-present qualities... more
In this meditation we’ll feel into the sensation of our breath flowing at the very centre of our conscious experience, anchoring ourselves in a feeling of stability, centrality, and constancy. I really hope that these recordings can be of benefit to ... more
In this meditation we’ll see how it feels to make no effort whatsoever — simply sitting without any expectations or goals. Sitting with a sense of openness and ease, we can allow any thoughts, feelings, or sensations to simply arise and pass away wit... more
In this meditation we’ll focus on the connection between the breath and the body, observing the dynamic relationship between the rhythm of our breathing and the movement of our physical body. I really hope that these recordings can be of benefit to y... more
In this meditation we’ll sink our awareness down into the feet, feeling the stability and rootedness of our feet against the ground. Using this as an anchor, we’ll rest further into this feeling of contact, allowing ourselves to become stable and ste... more
In this meditation we’ll settle into stillness, anchoring ourselves in the physical act of sitting still. Using our body as an anchor, we can then become aware of all the movement going on around us — both out in the world and inside our minds — and ... more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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