Nutrition & Life
Lisa FranzA beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
| Publishes | Twice weekly | Episodes | 352 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Tarah Timothee, a dynamic fitness studio owner and midlife wellness advocate whose transparent, down-to-earth approach to f... more
Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa sits down with Alison Sullivan, a retired police detective from Wethersfield, Connecticut, whose expertise in threat recognition, personal safety, and crime pre... more
Welcome back to the Nutrition and Life podcast! Today’s episode is a special encore presentation with the remarkable Holly Baxter, a registered dietitian, bikini competitor, coach, and science communicator dedicated to helping women worldwide bridge ... more
Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Esther Blum, an integrative dietitian, bestselling author, menopause expert, and host of the Midlife Realignment Podcast. Together, they dive... more
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Reviews
- Great Podcast!
Love the variety of nutrition and fitness angles presented by the guests. Will definitely explore more!
Apple Podcasts5driver2602
United Statesa month ago - Review
Love Lisa’s podcasts- super informative and easy to digest. The guests she brings on always add value as well with whatever nutrition, health or fitness topic they’re talking about. Highly recommend!
Apple Podcasts5AlyssacRDUnited States3 months ago - Helpful information for everyone!
From bio-feedback to positive mindset, Lisa leads with thought provoking questions that are insightful and relevant. A great podcast for anyone looking to learn and to lean into personal growth.
Apple Podcasts5FitMomBear
Canada4 months ago - My honest opinion
Lisa is a great and very talented in moderating the podcast. She knows what the listeners want and how to ask questions without making the guests uncomfortable. Her podcast is full of different guests and amazing topics. I highly recommend it.
Apple Podcasts5thetraineralexUnited States7 months ago - Great podcast
Such a great podcast. Lisa does a great job providing quality content and bringing on guests that share valuable information.
Apple Podcasts5Brooke MastersUnited States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #247 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #108 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #193 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #74 |  Indonesia/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Nutrition & Life
What is Nutrition & Life about and what kind of topics does it cover?
The show centers on practical, evidence-based nutrition and lifestyle strategies, with a strong emphasis on sustainable habits, mindset, and identity work. Episodes frequently explore topics like menopause and hormonal health, gut health, protein and macro balance, and how stress, sleep, and daily routines influence long-term wellbeing. Guests range from nutrition researchers and workout coaches to clinicians and mindset mentors, delivering actionable tips that listeners can apply in real life. A notable pattern is tying expert guidance to real-world behavior change, often with a sponsor conversation that connects recommendations to accessible products or programs. The format tends to blend scientific insight with practical coaching, making... more
Where can I find podcast stats for Nutrition & Life?
Rephonic provides a wide range of podcast stats for Nutrition & Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nutrition & Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Nutrition & Life get?
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What are the audience demographics for Nutrition & Life?
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How many subscribers and views does Nutrition & Life have?
To see how many followers or subscribers Nutrition & Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Nutrition & Life?
These podcasts share a similar audience with Nutrition & Life:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. The Genius Life
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Dr. Gabrielle Lyon Show
5. Well Beyond 40
How many episodes of Nutrition & Life are there?
Nutrition & Life launched 4 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nutrition & Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Nutrition & Life?
Rephonic pulls ratings and reviews for Nutrition & Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Nutrition & Life?
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What guests have appeared on Nutrition & Life?
Recent guests on Nutrition & Life include:
1. Esther Blum
2. Alexis Taveras
3. Monica Packer
4. Jane Karlson
5. Dr. Anne Dunev
6. Chris Harris
7. Cara Carmichael
8. Savannah Miller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.