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Nutrition & Life

Lisa Franz
Nutrition
Health & Fitness
Personal Training
Body Image
Health Coaching
Muscle Building
Gut Health
Nutrition Coaching
Weight Training
Hormone Balance
Exercise
Sciatica
Carbohydrate Insulin Model Of Obesity
Protein Intake
High Carb Diet
Mindset
All-Or-Nothing Mindset
Portion Control
Satiation From Whole Foods
Mindfulness In Eating

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

PublishesTwice weeklyEpisodes288Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Latest Episodes

Welcome back to another inspiring episode of the Nutrition and Life podcast! In this episode, Lisa Franz is joined by the insightful Susan Niebergall, a seasoned nutrition and fitness coach who powerfully advocates that "it's never too late" to make ... more

Welcome back to a transformative episode of the Nutrition and Life podcast! Today, we’re digging deep into what really drives rapid, and lasting fat loss, tackling the psychological roadblocks that sabotage progress and sharing actionable strategies ... more

Welcome back to another inspiring episode of the Lisa podcast! Today’s show features Quinn Magnuson, former Canadian professional football player, experienced coach, and founder of Effort Over Results Coaching. In this deeply personal and practical c... more

Welcome back to another transformative episode of the Nutrition and Life podcast! Today’s discussion is a must-listen for anyone eager to understand, optimize, and demystify reproductive health. Host Lisa Franz is joined by visionary guest Kirsten Ka... more

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Recent Guests

Kirsten Karchmer
Reproductive acupuncturist and expert in fertility solutions
Episode: #254 Fertility Myths and Optimizing Reproductive Health with Kirsten Karchmer
Josh Wood
Fitness coach for busy parents and author of 'Macro Masala'
Episode: #253 The Six Habits to Eat Like an Adult: Josh Wood’s Essentials for Parents
Dr. Molly Lupo
Nurse practitioner specializing in weight management and lifestyle medicine
Episode: #252 Dr. Molly Lupo: Lasting Weight Loss with Practical Food Prep & Better Time Mgmt
Courtney Smith
Gut healing coach passionate about digestive health and helping others heal their gut.
Episode: #251 From Neurosystem Overload to Gut Healing: Courtney Smith’s Transformative Health Journey
Joanne Coates
Yoga teacher and mentor
Episode: #250 How to Start Listening To Your Body - Breath Work and Yoga with Joanne Coates
Dr. Michael Ormsbee
Professor of Nutrition and Integrative Physiology and Director of Sports Science and Medicine at FSU
Florida State University
Episode: #249 Pre-Bed Nutrition and The Best Habits for Body Composition with Dr. Michael Ormsbee
Calvin Masters
Coach and competitor, IFBB pro bodybuilder
Episode: #248 Creating Success as a Coach and Overcoming Imposter Syndrome with Calvin Masters
Kerstin Schulze
Fitness trainer and founder of Party and Diet.
Elite Personal Training
Episode: #246 Five-Minute Workouts and Menopause Fitness: Kerstin Schulze’s Actionable Strategies
Renee Schneider
Coach, competitor, and advocate for self-education in fitness and nutrition.
Episode: #245 Hormones, Mindset, and Muscles: Navigating the Fitness World with Renee Schneider

Host

Lisa
Host of the Nutrition & Life podcast delivering insights on healthy living through nutrition and fitness. The host is passionate about empowering listeners with knowledge and practical strategies for a sustainable healthy lifestyle.

Reviews

5.0 out of 5 stars from 62 ratings
  • Great podcast

    Such a great podcast. Lisa does a great job providing quality content and bringing on guests that share valuable information.

    Apple Podcasts
    5
    Brooke Masters
    United States2 months ago
  • I’m hooked!

    This podcast touches on so many great fitness and nutrition topics that I end up binging on it. Lisa somehow always knows the right questions to ask and follows up with so many great knowledge nuggets for me to take away! I’m definitely hooked

    Apple Podcasts
    5
    Masters Fitness
    United States5 months ago
  • Love it!

    Was a guest on this podcast and had a chance to review some others. Keep it up Lisa! :)

    Apple Podcasts
    5
    FITWITHDASHA
    United States5 months ago
  • Amazing Podcast!!

    Every time I listen to one of the nutrition coaching in life podcast, I keep thinking of great questions to ask the guest and right as I am thinking of these great questions Lisa follows right up and asks the exact question that I want to be answered! This podcast is full of fitness and nutrition, coaching gems, and I am a better professional because of Lisa’s content!

    Apple Podcasts
    5
    Bill Campbell PhD
    United States7 months ago
  • Love the show!

    I love the variety of guests and topics to learn more and keep an open mind to our overall health and wellness.

    Apple Podcasts
    5
    HollyBertone
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the host's ability to ask the right questions, creating engaging and educational conversations that resonate.
The show is commended for making complex health topics accessible and practical, encouraging listeners to adopt healthier lifestyles.
Overall, the podcast receives positive feedback for its high production quality and the genuine, relatable nature of the discussions host Lisa facilitates.
Listeners praise the podcast for its valuable, quality content and the knowledgeable guests that contribute insights on nutrition and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#254 Fertility Myths and Optimizing Reproductive Health with Kirsten Karchmer
Q: What are some myths around the cycle or the period in general?
Many people believe they should have sex on the exact day of ovulation, but research shows it's better to have sex a few days before or after.
#254 Fertility Myths and Optimizing Reproductive Health with Kirsten Karchmer
Q: What is the number one thing you're excited for the listener to learn today?
The most important thing is to assess your energy levels, which are often overlooked in healthcare.
#255 Effort Over Results Coaching: The Psychology of Goals With Quinn Magnuson
Q: How do we get the most out of a mentorship or a coaching relationship?
It's important to find the right fit and have someone who knows you, cares for you, and supports your goals. Additionally, the individual must take a small step towards change.
#251 From Neurosystem Overload to Gut Healing: Courtney Smith’s Transformative Health Journey
Q: What are the main things we should know about detoxing and supporting gut health?
It's essential to look at supporting the liver and kidneys, maintaining hydration, reducing toxic load, and managing stress. An anti-inflammatory diet is crucial for improving gut health and overall well-being.
#248 Creating Success as a Coach and Overcoming Imposter Syndrome with Calvin Masters
Q: How do we stay or get hungry for more goals and believe that we can break out of mediocrity?
Having the right mindset and setting achievable goals while acknowledging that there will be bumps along the way is crucial for staying motivated and focused on progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nutrition & Life

What is Nutrition & Life about and what kind of topics does it cover?

This series focuses on the intersection of nutrition, health, and fitness, providing listeners with actionable insights that extend beyond traditional dieting. Thought-provoking discussions cover a variety of pertinent topics, including sustainable weight loss, mental well-being, hormonal health, and the holistic link between fitness and nutrition. The host often features expert guests, ranging from coaches and dietitians to wellness practitioners, who share personal journeys and transformations, fostering an environment of empowerment and education. Notably, the conversations encourage listeners to reconsider their relationship with food, highlighting practical, accessible strategies for making healthy choices in everyday life.

Where can I find podcast stats for Nutrition & Life?

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How many listeners does Nutrition & Life get?

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What are the audience demographics for Nutrition & Life?

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How many subscribers and views does Nutrition & Life have?

To see how many followers or subscribers Nutrition & Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nutrition & Life?

These podcasts share a similar audience with Nutrition & Life:

1. The Body Pod
2. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
3. Well Beyond 40
4. LiftingLindsay's More Than Fitness
5. The Dr. Gabrielle Lyon Show

How many episodes of Nutrition & Life are there?

Nutrition & Life launched 3 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition & Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nutrition & Life?

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What guests have appeared on Nutrition & Life?

Recent guests on Nutrition & Life include:

1. Kirsten Karchmer
2. Josh Wood
3. Dr. Molly Lupo
4. Courtney Smith
5. Joanne Coates
6. Dr. Michael Ormsbee
7. Calvin Masters
8. Kerstin Schulze

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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