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Nutrition & Life

Lisa Franz
Nutrition
Menopause
Weight Loss
Gut Health
Strength Training
Stress Management
Mindset
Exercise
Mental Health
Hormones
Fat Loss
Bodybuilding
Body Composition
Sleep
Nutrition Coaching
Protein Intake
Pelvic Floor Health
Perimenopause
Emotional Eating
Fitness

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

PublishesTwice weeklyEpisodes363Founded4 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Nutrition & Life

Latest Episodes

Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Tina Marie Fuller, double-certified fibroid and plant-based nutrition coach, and the inspiring voice behind the transformative journey from p... more

Welcome to another empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Nicole Hagen, an experienced online nutrition coach and mom of two whose no-nonsense approach to sustainable nutrition, body confidence, and ... more

Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Josie Gibson, Director of Communications at Bridge Publications, to unravel the world of Dianetics and the hidden forces holding us back from... more

Welcome to another enlightening episode of the Nutrition and Life podcast! Today, Lisa sits down with women’s health and hormone coach Jenn Pike, whose decades of expertise in fitness, nutrition, and integrative health have empowered women all over t... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Jenn Pike
Women's Health and Hormone Coach
Certified practitioner in women's health and hormones
Episode: #329 Why Doing Less Can Help Women Build More Muscle and Balance Hormones with Jenn Pike
Jasmine McCrary
Holistic health coach
Holistic with Jazz (Instagram/TikTok)
Episode: #328 Balancing Hormones and Gut Health: Jasmine McCrary’s Guide to Wellness and Self-Care
Bill Campbell
Exercise science professor and director of the Performance and Physique Enhancement Laboratory
University-affiliated lab; Body by Science; Physique Coaching Academy
Episode: #327 Debunking Carb Myths and Exploring Rapid Fat Loss with Dr. Bill Campbell
Amanda Soukoulis
Holistic health coach
Episode: #326 Unlocking Vitality: Amanda Soukoulis on Gut, Sleep, and Hormone Optimization
Maddie Hawley
Fitness and nutrition coach
Episode: #325 Creating Healthy Routines for Weight Loss and Maintenance with Maddie Hawley
Dr. Carrie Jones
Perimenopause specialist and physician
Episode: #324 Perimenopause Expert Dr. Carrie Jones on Hormones, Detoxification, and Empowerment
Stae Hall
Soft skills coach and founder of Isalt (Institute for Success and Leadership Training)
Isalt (Institute for Success and Leadership Training)
Episode: #323 The Power of Cautious Empathy and Boundaries in Leadership and Life with Stae Hall
Deandrea Martin
Manifestation Coach
Active duty service member (as mentioned)
Episode: #322 Creating Your Dream Life: Identity, Systems, and Abundance with Deandrea Martin
Tarah Timothee
Midlife coach and fitness professional
Revolve Coral Springs / fitness studio owner
Episode: #321 Menopause and Midlife Fitness with Tarah Timothee: Mindset, Hormones, and Strength

Host

Lisa
Host of Nutrition & Life podcast; guides conversations on nutrition, health, and mindset with guest experts.

Reviews

5.0 out of 5 stars from 75 ratings
  • Great Podcast!

    Love the variety of nutrition and fitness angles presented by the guests. Will definitely explore more!

    Apple Podcasts
    5
    driver2602
    United States2 months ago
  • Review

    Love Lisa’s podcasts- super informative and easy to digest. The guests she brings on always add value as well with whatever nutrition, health or fitness topic they’re talking about. Highly recommend!

    Apple Podcasts
    5
    AlyssacRD
    United States4 months ago
  • Helpful information for everyone!

    From bio-feedback to positive mindset, Lisa leads with thought provoking questions that are insightful and relevant. A great podcast for anyone looking to learn and to lean into personal growth.

    Apple Podcasts
    5
    FitMomBear
    Canada5 months ago
  • My honest opinion

    Lisa is a great and very talented in moderating the podcast. She knows what the listeners want and how to ask questions without making the guests uncomfortable. Her podcast is full of different guests and amazing topics. I highly recommend it.

    Apple Podcasts
    5
    thetraineralex
    United States8 months ago
  • Great podcast

    Such a great podcast. Lisa does a great job providing quality content and bringing on guests that share valuable information.

    Apple Podcasts
    5
    Brooke Masters
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Host keeps questions warm, insightful, and focused on real-life application.
Guests are consistently high-quality and add value to the conversations.
Listeners appreciate practical, evidence-based nutrition and mindset discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#291 Training Programming for General Population with George Pagan
Q: How do you stay current and continue learning as a coach?
He advocates learning from a variety of sources, attending live events, and exchanging perspectives with other coaches to broaden methods and feedback approaches.
#291 Training Programming for General Population with George Pagan
Q: Do you have a preferred split or structure for client programs?
He prefers an upper-lower split around three days a week to balance volume while avoiding too many similar movements, with customizations based on the client.
#291 Training Programming for General Population with George Pagan
Q: What is your approach to assessing a new client when they come in?
George emphasizes asking lots of questions first, letting the client talk, and then using simple movements to assess proprioception and basic movement patterns to tailor the program.
#320 Real Life Safety: Former Detective Alison Sullivan on Threat Detection and Empowering Women
Q: Is self-defense training sufficient for safety?
Regular, ongoing training builds confidence and muscle memory, but one-off classes have limited value; realistic defense requires sustained practice and understanding that most assaults involve people known to the victim, not strangers.
#320 Real Life Safety: Former Detective Alison Sullivan on Threat Detection and Empowering Women
Q: What practical safety steps can women take on the road?
Use ride shares with a buddy when possible, photograph license plates, sit behind the driver, share trip details with a friend, keep your gas tank fuller to avoid being stranded, and research areas ahead of time to choose safer routes and locations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Nutrition & Life

What is Nutrition & Life about and what kind of topics does it cover?

The show centers on practical, evidence-based nutrition and lifestyle strategies, with a strong emphasis on sustainable habits, mindset, and identity work. Episodes frequently explore topics like menopause and hormonal health, gut health, protein and macro balance, and how stress, sleep, and daily routines influence long-term wellbeing. Guests range from nutrition researchers and workout coaches to clinicians and mindset mentors, delivering actionable tips that listeners can apply in real life. A notable pattern is tying expert guidance to real-world behavior change, often with a sponsor conversation that connects recommendations to accessible products or programs. The format tends to blend scientific insight with practical coaching, making... more

Where can I find podcast stats for Nutrition & Life?

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How many listeners does Nutrition & Life get?

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How many episodes of Nutrition & Life are there?

Nutrition & Life launched 4 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition & Life?

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What guests have appeared on Nutrition & Life?

Recent guests on Nutrition & Life include:

1. Jenn Pike
2. Jasmine McCrary
3. Bill Campbell
4. Amanda Soukoulis
5. Maddie Hawley
6. Dr. Carrie Jones
7. Stae Hall
8. Deandrea Martin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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