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Nutrition & Life

Lisa Franz
Nutrition
Health & Fitness
Personal Training
Body Image
Health Coaching
Muscle Building
Gut Health
Nutrition Coaching
Weight Training
Hormone Balance
Exercise
Sciatica
High Carb Diet
Protein Intake
Carbohydrate Insulin Model Of Obesity
Mindset
Satiation From Whole Foods
All-Or-Nothing Mindset
Mindfulness In Eating
Sharing Food

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

PublishesTwice weeklyEpisodes294Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Nutrition & Life

Latest Episodes

Welcome back to the Nutrition and Life Podcast! In this empowering episode, Lisa Franz sits down with registered dietitian Christa Biegler for a deep dive into all things gut health, hormone balance, and system-wide wellness. If you’ve ever struggled... more

Welcome to another inspiring episode of the Nutrition aned Life podcast! Today, we’re joined by the multitalented Adrianne Vangool, physiotherapist, yoga therapist, author, athlete, and wellness advocate. Together with host Lisa Franz, Adrianne dives... more

Welcome to another empowering episode of the Nutrition and Life podcast! Today we’re joined by the inspiring Dr. Hector Rodriguez, psychiatrist, brain expert, and founder of the White Butterfly Clinic. Together with host Lisa Franz, Dr. Rodriguez div... more

Welcome back to another empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with expert sports dietitian Dane Baker for a deep dive into the world of protein, energy availability, and the crucial but often misunders... more

Key Facts

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Recent Guests

Adrianne Vangool
Physiotherapist, author, and yoga therapist
Vangool Wellness
Episode: #262 Navigating Burnout and Balance: Small Steps Toward Sustainable Wellbeing with Adrianne Vangool
Dr. Hector Rodriguez
Psychiatrist and brain expert
White Butterfly Clinic
Episode: #261 Hormones, Stress, and Mental Health with Dr. Hector Rodriguez
Dane Baker
Performance dietitian with over 15 years of experience in sports nutrition
Axis Sports Medicine; University of Otago
Episode: #260 Understanding REDs: Practical Nutrition for Athletes and Active People with Dane Baker
Amanda Beckwith
Nutrition and Mindset Coach
Episode: #259 Building Healthy Coping Mechanisms: Amanda Beckwith on Emotional Eating and Food Mindset
Clifton Pope
Nutrition and Strength Coach
Episode: #258 Transforming Failure into Growth: Key Lessons from Clifton Pope
Susan Niebergall
Weight loss and fitness coach
Episode: #257 Susan Niebergall’s Journey: Menopause, HRT, and Finding Strength in Midlife
Kirsten Karchmer
Reproductive acupuncturist and expert in fertility solutions
Episode: #254 Fertility Myths and Optimizing Reproductive Health with Kirsten Karchmer
Josh Wood
Fitness coach for busy parents and author of 'Macro Masala'
Episode: #253 The Six Habits to Eat Like an Adult: Josh Wood’s Essentials for Parents
Dr. Molly Lupo
Nurse practitioner specializing in weight management and lifestyle medicine
Episode: #252 Dr. Molly Lupo: Lasting Weight Loss with Practical Food Prep & Better Time Mgmt

Host

Lisa
Host of the Nutrition & Life podcast delivering insights on healthy living through nutrition and fitness. The host is passionate about empowering listeners with knowledge and practical strategies for a sustainable healthy lifestyle.

Reviews

5.0 out of 5 stars from 62 ratings
  • Great podcast

    Such a great podcast. Lisa does a great job providing quality content and bringing on guests that share valuable information.

    Apple Podcasts
    5
    Brooke Masters
    United States3 months ago
  • I’m hooked!

    This podcast touches on so many great fitness and nutrition topics that I end up binging on it. Lisa somehow always knows the right questions to ask and follows up with so many great knowledge nuggets for me to take away! I’m definitely hooked

    Apple Podcasts
    5
    Masters Fitness
    United States6 months ago
  • Love it!

    Was a guest on this podcast and had a chance to review some others. Keep it up Lisa! :)

    Apple Podcasts
    5
    FITWITHDASHA
    United States6 months ago
  • Amazing Podcast!!

    Every time I listen to one of the nutrition coaching in life podcast, I keep thinking of great questions to ask the guest and right as I am thinking of these great questions Lisa follows right up and asks the exact question that I want to be answered! This podcast is full of fitness and nutrition, coaching gems, and I am a better professional because of Lisa’s content!

    Apple Podcasts
    5
    Bill Campbell PhD
    United States8 months ago
  • Love the show!

    I love the variety of guests and topics to learn more and keep an open mind to our overall health and wellness.

    Apple Podcasts
    5
    HollyBertone
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the host's ability to ask the right questions, creating engaging and educational conversations that resonate.
The show is commended for making complex health topics accessible and practical, encouraging listeners to adopt healthier lifestyles.
Overall, the podcast receives positive feedback for its high production quality and the genuine, relatable nature of the discussions host Lisa facilitates.
Listeners praise the podcast for its valuable, quality content and the knowledgeable guests that contribute insights on nutrition and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#260 Understanding REDs: Practical Nutrition for Athletes and Active People with Dane Baker
Q: What is REDS?
REDS stands for Relative Energy Deficiency in Sport, a condition arising from low energy availability that affects multiple systems in the body, including metabolism and reproductive health.
#261 Hormones, Stress, and Mental Health with Dr. Hector Rodriguez
Q: What nutritional changes can help the brain deal with stress?
Incorporating healthy carbohydrates and ensuring adequate protein intake are essential for maintaining serotonin levels, which directly affect mood and overall well-being.
#261 Hormones, Stress, and Mental Health with Dr. Hector Rodriguez
Q: How can we understand better how hormonal issues affect our brain and vice versa?
Stress is a major factor that can impact hormonal changes, especially during significant life transitions like menopause, and understanding this is critical for managing both mental and physical health effectively.
#262 Navigating Burnout and Balance: Small Steps Toward Sustainable Wellbeing with Adrianne Vangool
Q: What are some practical ways to regulate feelings of panic or fear?
Adrianne suggests starting with awareness of your current state, practicing mindfulness, and witnessing your body's reactions without judgment to cultivate resilience.
#258 Transforming Failure into Growth: Key Lessons from Clifton Pope
Q: What do you tell someone struggling to maintain consistency in their training?
Start with small goals and celebrate small victories to keep motivated.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Nutrition & Life

What is Nutrition & Life about and what kind of topics does it cover?

This series focuses on the intersection of nutrition, health, and fitness, providing listeners with actionable insights that extend beyond traditional dieting. Thought-provoking discussions cover a variety of pertinent topics, including sustainable weight loss, mental well-being, hormonal health, and the holistic link between fitness and nutrition. The host often features expert guests, ranging from coaches and dietitians to wellness practitioners, who share personal journeys and transformations, fostering an environment of empowerment and education. Notably, the conversations encourage listeners to reconsider their relationship with food, highlighting practical, accessible strategies for making healthy choices in everyday life.

Where can I find podcast stats for Nutrition & Life?

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How many listeners does Nutrition & Life get?

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What are the audience demographics for Nutrition & Life?

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How many subscribers and views does Nutrition & Life have?

To see how many followers or subscribers Nutrition & Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Nutrition & Life are there?

Nutrition & Life launched 3 years ago and published 294 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition & Life?

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Where can I see ratings and reviews for Nutrition & Life?

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What guests have appeared on Nutrition & Life?

Recent guests on Nutrition & Life include:

1. Adrianne Vangool
2. Dr. Hector Rodriguez
3. Dane Baker
4. Amanda Beckwith
5. Clifton Pope
6. Susan Niebergall
7. Kirsten Karchmer
8. Josh Wood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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