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Nutrition & Life

Lisa Franz
Nutrition
Health & Fitness
Personal Training
Body Image
Health Coaching
Muscle Building
Gut Health
Nutrition Coaching
Weight Training
Hormone Balance
Exercise
Sciatica
High Carb Diet
Protein Intake
Carbohydrate Insulin Model Of Obesity
Mindset
Sharing Food
Satiation From Whole Foods
Portion Control
All-Or-Nothing Mindset

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

PublishesTwice weeklyEpisodes281Founded3 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Nutrition & Life

Latest Episodes

Welcome to another episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with the inspiring Joanne Coates, a dedicated yoga teacher, breathwork specialist, and former school teacher who shares her journey from burnout to balance... more

Welcome back to another insightful episode of the Nutrition and Life podcast! Today’s show features renowned scientist, researcher, and Director of Sports Science and Medicine at FSU, Dr. Michael Ormsbee. In this deep-dive conversation, Dr. Ormsbee u... more

Welcome back to another episode of the Nutrition and Life Podcast! In today’s inspiring conversation, host Lisa Franz sits down with Calvin Masters an IFBB Pro, passionate online coach, and mindset enthusiast. They dive deep into the world of coachin... more

Welcome back to another action-packed episode of the Nutrition and Life podcast! Today, Devan from Mindset Cafe Podcast is joined by our own inspiring host, Lisa Franz nutrition coach, podcast host, digital nomad, and a force for food freedom, health... more

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Recent Guests

Calvin Masters
Coach and competitor, IFBB pro bodybuilder
Episode: #248 Creating Success as a Coach and Overcoming Imposter Syndrome with Calvin Masters
Kerstin Schulze
Fitness trainer and founder of Party and Diet.
Elite Personal Training
Episode: #246 Five-Minute Workouts and Menopause Fitness: Kerstin Schulze’s Actionable Strategies
Renee Schneider
Coach, competitor, and advocate for self-education in fitness and nutrition.
Episode: #245 Hormones, Mindset, and Muscles: Navigating the Fitness World with Renee Schneider
Dasha Agoulnik
Gut health and hormone dietician
Tufts University
Episode: #244 Gut Myths: Evidence-based Answers for IBS, Constipation, and Diet Challenges w/ Dasha Agoulnik
Noelle Shannahan
Wellness competitor and coach with a background in exercise science
Episode: #243: Hunger Management and Body Composition Insights with Noelle Shannahan
Joe Hoye
Weight loss coach with a focus on mindset and sustainable results
Episode: #242 Why Mindset Matters in Sustainable Weight Loss, with Joe Hoye
Tony Andonoff
A coach who specializes in nutrition and fitness, with a personal journey in bodybuilding starting at age 47.
Episode: #241 Beyond Pleasure: Eating for Fuel and Long-Term Health with Tony Andonoff
Fallon Jordan
Founder of Quantum Brain Health Coaching
Episode: #240 Quantum Brain Health Coaching with Fallon Jordan: Purpose, Gratitude, and Daily Self-Care
Kayla Johnson
Perimenopause weight loss expert and fitness entrepreneur.
Kayla Johnson Fitness
Episode: #239 Beyond Calories: Perimenopause Weight Loss Expert Kayla Johnson

Host

Lisa
Host of the Nutrition & Life podcast delivering insights on healthy living through nutrition and fitness. The host is passionate about empowering listeners with knowledge and practical strategies for a sustainable healthy lifestyle.

Reviews

5.0 out of 5 stars from 62 ratings
  • Great podcast

    Such a great podcast. Lisa does a great job providing quality content and bringing on guests that share valuable information.

    Apple Podcasts
    5
    Brooke Masters
    United Statesa month ago
  • I’m hooked!

    This podcast touches on so many great fitness and nutrition topics that I end up binging on it. Lisa somehow always knows the right questions to ask and follows up with so many great knowledge nuggets for me to take away! I’m definitely hooked

    Apple Podcasts
    5
    Masters Fitness
    United States5 months ago
  • Love it!

    Was a guest on this podcast and had a chance to review some others. Keep it up Lisa! :)

    Apple Podcasts
    5
    FITWITHDASHA
    United States5 months ago
  • Amazing Podcast!!

    Every time I listen to one of the nutrition coaching in life podcast, I keep thinking of great questions to ask the guest and right as I am thinking of these great questions Lisa follows right up and asks the exact question that I want to be answered! This podcast is full of fitness and nutrition, coaching gems, and I am a better professional because of Lisa’s content!

    Apple Podcasts
    5
    Bill Campbell PhD
    United States6 months ago
  • Love the show!

    I love the variety of guests and topics to learn more and keep an open mind to our overall health and wellness.

    Apple Podcasts
    5
    HollyBertone
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the host's ability to ask the right questions, creating engaging and educational conversations that resonate.
The show is commended for making complex health topics accessible and practical, encouraging listeners to adopt healthier lifestyles.
Overall, the podcast receives positive feedback for its high production quality and the genuine, relatable nature of the discussions host Lisa facilitates.
Listeners praise the podcast for its valuable, quality content and the knowledgeable guests that contribute insights on nutrition and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#248 Creating Success as a Coach and Overcoming Imposter Syndrome with Calvin Masters
Q: How do we stay or get hungry for more goals and believe that we can break out of mediocrity?
Having the right mindset and setting achievable goals while acknowledging that there will be bumps along the way is crucial for staying motivated and focused on progress.
#245 Hormones, Mindset, and Muscles: Navigating the Fitness World with Renee Schneider
Q: How can someone who has issues with being at maintenance or in a surplus get to the point of accepting it?
It's challenging because seeing the hard work go away can be tough; it's crucial to build muscle for bodybuilding, not just lose fat.
#244 Gut Myths: Evidence-based Answers for IBS, Constipation, and Diet Challenges w/ Dasha Agoulnik
Q: What can people do to improve their gut health?
It's important to focus on understanding digestion and the five questions regarding gut issues.
#242 Why Mindset Matters in Sustainable Weight Loss, with Joe Hoye
Q: What practical steps can someone take on their own to shift their mindset about diet?
Joe emphasizes the need to remind clients of their reasons for seeking help and to trust the process for a few weeks to see positive results.
#242 Why Mindset Matters in Sustainable Weight Loss, with Joe Hoye
Q: How did you get into coaching and specifically what you're doing today?
Joe shares his journey from struggling with his own body image and health to becoming a coach after realizing he could help others avoid similar struggles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nutrition & Life

What is Nutrition & Life about and what kind of topics does it cover?

This series focuses on the intersection of nutrition, health, and fitness, providing listeners with actionable insights that extend beyond traditional dieting. Thought-provoking discussions cover a variety of pertinent topics, including sustainable weight loss, mental well-being, hormonal health, and the holistic link between fitness and nutrition. The host often features expert guests, ranging from coaches and dietitians to wellness practitioners, who share personal journeys and transformations, fostering an environment of empowerment and education. Notably, the conversations encourage listeners to reconsider their relationship with food, highlighting practical, accessible strategies for making healthy choices in everyday life.

Where can I find podcast stats for Nutrition & Life?

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How many listeners does Nutrition & Life get?

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What are the audience demographics for Nutrition & Life?

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How many subscribers and views does Nutrition & Life have?

To see how many followers or subscribers Nutrition & Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nutrition & Life?

These podcasts share a similar audience with Nutrition & Life:

1. Well Beyond 40
2. Optimal Protein Podcast with Vanessa Spina
3. The Body Pod
4. Better! with Dr. Stephanie
5. The Dr. Gabrielle Lyon Show

How many episodes of Nutrition & Life are there?

Nutrition & Life launched 3 years ago and published 281 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition & Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nutrition & Life?

Rephonic pulls ratings and reviews for Nutrition & Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Nutrition & Life?

Recent guests on Nutrition & Life include:

1. Calvin Masters
2. Kerstin Schulze
3. Renee Schneider
4. Dasha Agoulnik
5. Noelle Shannahan
6. Joe Hoye
7. Tony Andonoff
8. Fallon Jordan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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