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Nutrition & Life

Lisa Franz
Nutrition
Health & Fitness
Personal Training
Body Image
Health Coaching
Muscle Building
Gut Health
Nutrition Coaching
Weight Training
Hormone Balance
Exercise
Sciatica
High Carb Diet
Protein Intake
Carbohydrate Insulin Model Of Obesity
Mindset
Mindfulness In Eating
All-Or-Nothing Mindset
Satiation From Whole Foods
Sharing Food

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

PublishesTwice weeklyEpisodes276Founded3 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Latest Episodes

Welcome back to another invigorating episode of the Nutrition and Life podcast! Today’s guest is none other than Renee Schneider, an accomplished coach, bodybuilding competitor, ad agency owner, and cookbook creator joining Lisa to break down the com... more

Welcome to another episode of the Nutrition and Life Podcast! Today’s focus: gut health, functional medicine, and practical nutrition tools with special guest, Dasha Agoulnik. Dasha is a nutrition data scientist, gut health expert, and health liaison... more

Welcome back to another episode of the Lisa podcast! This week, we have an inspiring conversation with Noelle Shannahan—competitive wellness athlete, coach, and science enthusiast—hosted by Lisa Franz. Noelle opens up about her athletic journey from ... more

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Joe Hoye, a dynamic nutrition coach and founder of Diet Detox, whose transparent, down-to-earth approach to weight loss, ha... more

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Recent Guests

Noelle Shannahan
Wellness competitor and coach with a background in exercise science
Episode: #243: Hunger Management and Body Composition Insights with Noelle Shannahan
Joe Hoye
Weight loss coach with a focus on mindset and sustainable results
Episode: #242 Why Mindset Matters in Sustainable Weight Loss, with Joe Hoye
Tony Andonoff
A coach who specializes in nutrition and fitness, with a personal journey in bodybuilding starting at age 47.
Episode: #241 Beyond Pleasure: Eating for Fuel and Long-Term Health with Tony Andonoff
Fallon Jordan
Founder of Quantum Brain Health Coaching
Episode: #240 Quantum Brain Health Coaching with Fallon Jordan: Purpose, Gratitude, and Daily Self-Care
Kayla Johnson
Perimenopause weight loss expert and fitness entrepreneur.
Kayla Johnson Fitness
Episode: #239 Beyond Calories: Perimenopause Weight Loss Expert Kayla Johnson
Lisa Franz
Nutritional coach and digital nomad
Nutrition Coaching and Life
Episode: #238 Building a New You: Lisa Franz Shares Her Weight Loss Framework
Dani Sheriff
Missing Period Coach and Podcast Host
HA Society
Episode: #237 Restoring Menstrual and Hormonal Health with Dani Sheriff
John Solleder
Author, speaker, and entrepreneur
Episode: #236 Leave Nothing to Chance: John Solleder on Self-Development, Resilience, and Adapting to Change
Nicole Trautman
Wellness coach and founder of Nourish Wellness Coaching
Nourish Wellness Coaching
Episode: #235 From Bodybuilding to Holistic Healing: Nicole Trautman on Nourishing Your Mind and Body

Host

Lisa
Host of discussions focusing on sustainable health, nutrition, and emotional well-being, providing listeners with actionable advice and expert insights.

Reviews

5.0 out of 5 stars from 60 ratings
  • Great podcast

    Such a great podcast. Lisa does a great job providing quality content and bringing on guests that share valuable information.

    Apple Podcasts
    5
    Brooke Masters
    United States21 days ago
  • I’m hooked!

    This podcast touches on so many great fitness and nutrition topics that I end up binging on it. Lisa somehow always knows the right questions to ask and follows up with so many great knowledge nuggets for me to take away! I’m definitely hooked

    Apple Podcasts
    5
    Masters Fitness
    United States4 months ago
  • Love it!

    Was a guest on this podcast and had a chance to review some others. Keep it up Lisa! :)

    Apple Podcasts
    5
    FITWITHDASHA
    United States4 months ago
  • Amazing Podcast!!

    Every time I listen to one of the nutrition coaching in life podcast, I keep thinking of great questions to ask the guest and right as I am thinking of these great questions Lisa follows right up and asks the exact question that I want to be answered! This podcast is full of fitness and nutrition, coaching gems, and I am a better professional because of Lisa’s content!

    Apple Podcasts
    5
    Bill Campbell PhD
    United States5 months ago
  • Love the show!

    I love the variety of guests and topics to learn more and keep an open mind to our overall health and wellness.

    Apple Podcasts
    5
    HollyBertone
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is often praised for her engaging interviewing style and ability to connect with guests, providing deep insights into complex subjects.
Listeners appreciate the comprehensive approach to health and fitness topics, finding the content both practical and transformative.
Listeners value the variety of expert guests, which contribute to a rich diversity of perspectives on health and nutrition.
Many users highlight the accessibility of the information shared, making it easier for them to apply advice in real-life scenarios.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#242 Why Mindset Matters in Sustainable Weight Loss, with Joe Hoye
Q: What practical steps can someone take on their own to shift their mindset about diet?
Joe emphasizes the need to remind clients of their reasons for seeking help and to trust the process for a few weeks to see positive results.
#242 Why Mindset Matters in Sustainable Weight Loss, with Joe Hoye
Q: How did you get into coaching and specifically what you're doing today?
Joe shares his journey from struggling with his own body image and health to becoming a coach after realizing he could help others avoid similar struggles.
#240 Quantum Brain Health Coaching with Fallon Jordan: Purpose, Gratitude, and Daily Self-Care
Q: What do we need to do in order to become a higher version of ourselves?
The looking yourself in the eyes every single day and saying that you love yourself is like the fastest, easiest way to do that.
#240 Quantum Brain Health Coaching with Fallon Jordan: Purpose, Gratitude, and Daily Self-Care
Q: What is the number one thing you are excited for our listeners to learn today?
That healing is always possible in every single circumstance, I've never met anyone who we didn't find that missing piece or to them stepping into their full sovereignty and their full vitality.
#239 Beyond Calories: Perimenopause Weight Loss Expert Kayla Johnson
Q: What is your training like nowadays?
I prioritize weight training and walking, balancing it with spin classes to ensure enjoyment while focusing on sustainable practices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nutrition & Life

What is Nutrition & Life about and what kind of topics does it cover?

This podcast tackles a broad spectrum of topics revolving around nutrition, health, and fitness with a notable focus on practicality, enabling listeners to integrate dietary and lifestyle changes into their daily lives. Each episode features insightful discussions on sustainable weight loss, emotional eating, hormone health, and the psychology behind fitness resistance, making it a valuable resource for individuals seeking to enhance both their physical and mental well-being. The unique approach is characterized by expert guests who provide evidence-based insights, alongside practical advice that empowers listeners to conquer challenges in their health journeys. Additionally, the conversational style of the host contributes to making comple... more

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How many listeners does Nutrition & Life get?

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Which podcasts are similar to Nutrition & Life?

These podcasts share a similar audience with Nutrition & Life:

1. The Body Pod
2. Optimal Protein Podcast with Vanessa Spina
3. LiftingLindsay's More Than Fitness
4. The Macro Hour
5. The Dr. Gabrielle Lyon Show

How many episodes of Nutrition & Life are there?

Nutrition & Life launched 3 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition & Life?

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What guests have appeared on Nutrition & Life?

Recent guests on Nutrition & Life include:

1. Noelle Shannahan
2. Joe Hoye
3. Tony Andonoff
4. Fallon Jordan
5. Kayla Johnson
6. Lisa Franz
7. Dani Sheriff
8. John Solleder

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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