Note to Self
Zoey Arielle PoulsenStart your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses that will empower you with clarity and insights to make the most of your wild and precious life.
| Publishes | Daily | Episodes | 191 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
If you’ve been asking yourself, Why is this still hard? Why am I still here? Why hasn’t it happened yet? - this episode is for you. I'm talking about the tension that comes when reality doesn’t meet our expectations, and how that tension is often a s... more
Rumination isn’t deep thinking - it’s a nervous system response to feeling unsafe or unresolved. In this episode, we explore why the mind loops, when rumination tends to show up, and how to exit the spiral through regulation instead of mental effort.... more
Lo & Zo are back together on the mic for a heart-open, no-filter reunion! In this episode, they dive into ego deaths, deep healing, and the raw inner work that reshapes how you love, create, and live. This is a real conversation about releasing old i... more
You don’t exit a loop by solving it - you exit by stepping out of it. This episode breaks down how awareness, nervous system safety, and consciousness interrupt patterns without force. Simple, grounding, and quietly liberating.
Things Mentioned:
... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Hosts
Reviews
- Love this podcast
Such a great podcast, feel so inspired and uplifted after listening. Thank you for creating it 🤍✨
Apple Podcasts5Align and Create
United Kingdom3 years ago - Very interesting podcasts
Very interesting podcasts - recommended
Apple Podcasts5Right MindsetUnited Kingdom3 years ago - Zoey
This girl has changed my life. I instantly connected to her energy from 1 YouTube video. She’s been pushing me towards eternal happiness since. ❤️❤️❤️
Apple Podcasts5djksn500
United States4 years ago - Digestible pieces of wisdom and guidance
I love the length of these podcasts because they feel like really helpful bite-sized pieces of wisdom and guidance covering so many topics
Can't wait for the next episode.
Apple Podcasts5curious_listener/g
Canada4 years ago - Zoey kickstarts your day!
Zoey has such rich wisdom to share. She’s like your morning cup of mental coffee. That boost of clarity, that jolt of energy to kickstart your day!
Apple Podcasts5Jeanine (Nina)United States4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 |  Netherlands/Education/Self-Improvement |
Apple Podcasts | #248 | Netherlands/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Note to Self
What is Note to Self about and what kind of topics does it cover?
Focused on providing inspiration and practical insights, content is centered around personal growth, entrepreneurship, and emotional well-being. Episodes tackle topics like overcoming fears, embracing one's desires, and the journey to self-discovery. The host advocates for living authentically and pursuing one's passions, whether through self-empowerment techniques or creative entrepreneurship. The unique structure combines rich personal anecdotes with actionable advice, making it a valuable resource for listeners seeking to optimize their personal and professional lives.
Where can I find podcast stats for Note to Self?
Rephonic provides a wide range of podcast stats for Note to Self. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Note to Self and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Note to Self get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Note to Self, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Note to Self?
Rephonic provides comprehensive predictive audience data for Note to Self, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Note to Self have?
To see how many followers or subscribers Note to Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Note to Self?
These podcasts share a similar audience with Note to Self:
1. Highest Self Podcast®
2. On Purpose with Jay Shetty
3. The Viall Files
How many episodes of Note to Self are there?
Note to Self launched 4 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Note to Self?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Note to Self?
Rephonic pulls ratings and reviews for Note to Self from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Note to Self?
Rephonic provides full transcripts for episodes of Note to Self. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.