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Artwork for No-Bullsh!t Vegan

No-Bullsh!t Vegan

Karina Inkster
Veganism
Plant-Based Diet
Nutrition
Plant-Based Nutrition
Health Journey
Mental Health
Animal Welfare
Climate Change
Cooking
Weight Loss
Health
Processed Foods
Travel
Goal Setting
Community Support
Filmmaking
Workers' Rights
Environmental Health
Critical Thinking
Vegan Outreach

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health an... more

PublishesTwice monthlyEpisodes271Founded7 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for No-Bullsh!t Vegan

Latest Episodes

Gail Eisnitz, chief investigator for the Humane Farming Association and author of Out of Sight, shares what it's really like to spend decades documenting animal cruelty inside slaughterhouses and factory farms, and why she chose to tell her story as ... more

YouTube

Leanna Carriere and Dr. Timm Döbert are preparing to cycle 30,000 km from Alaska to Chile as part of their Wings of Survival project, following migratory birds and raising awareness about biodiversity and climate.

We talk about how they fuel extrem... more

YouTube

Javant joins me to talk about his journey to veganism, which began with a major health scare and evolved over many years into a fully vegan lifestyle. We discuss how he moved from trying different diets to embracing whole-food plant-based eating, and... more

YouTube

Coach Zoe and I are back for a Coaches' Corner episode, answering the questions we didn't get to during our recent live No-B.S. Reset panel event. We dig into some of the most common (and most frustrating) myths we see in the fitness and nutrition sp... more

YouTube

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Recent Guests

Gail Eisnitz
Author, Chief Investigator for the Humane Farming Association
Humane Farming Association (HFA)
Episode: NBSV 220: Out of Sight: Inside animal agriculture, and Gail Eisnitz's survival story
Leanna Carriere
Co-founder of 7 Summit Snacks; Wings of Survival athlete
7 Summit Snacks; Wings of Survival
Episode: NBSV 219: Cycling 30,000 km for the planet: plant-based athletes Leanna Carriere and Dr. Timm Döbert
Dr. Timm Döbert
Scientist; climate change ecologist; Wings of Survival athlete
University of Alberta (post-doc); Wings of Survival
Episode: NBSV 219: Cycling 30,000 km for the planet: plant-based athletes Leanna Carriere and Dr. Timm Döbert
Javant Benton
Creator of Healthy Vegan Eating, cookbook author
Healthy Vegan Eating
Episode: NBSV 218: Javant Benton on whole-food vegan eating, fibre, and long-term health
Jade Dittaro
Lifestyle MD, hospitalist, environmentalist.
Episode: NBSV 216: Vegan myth-busting power round (dietitian, doctor, agrologist, fitness coach)
Kwame Terra
Founder and CEO of Bare Health Systems, focusing on community health and wellness
Bare Health Systems
Episode: NBSV 215: 2 million steps in 30 days, and the power of community health — with Kwame Terra
Mike Howard
Personal trainer, online coach, author, and retreat leader with almost 30 years of experience.
Vancouver Fitness Professional
Episode: NBSV 213: Longevity, wearables, and identity-based habits with Coach Mike Howard
Zoe Pellid
A fitness coach and co-organizer of community wellness events
No-Bullsh!t Vegan
Episode: Happy holidays, and join our free 5-day No-B.S. Health Reset!
Clare Mann
Psychologist, communication skills trainer, and author of Vistopia: The Anguish of Being Vegan in a Non-Vegan World.
Episode: NBSV 212: Vystopia: the anguish of being vegan in a non-vegan world, with psychologist and author Clare Mann

Host

Karina Inkster
Host and vegan fitness coach known for her evidence-based approach and expertise in nutrition and fitness. She is dedicated to promoting a healthy vegan lifestyle through myth-busting discussions and practical advice.

Reviews

4.7 out of 5 stars from 288 ratings
  • To the point

    I recently came across this podcast and I think it’s great for both aspiring, new, and long time vegans. It’s straight and to the point and I love the factual content presented with her guests. Would def recommend a listen!

    Apple Podcasts
    5
    VitalityHolisticHW
    United Statesa year ago
  • The best podcast on veganism

    I probably listened to more than a hundred episodes since i found this podcast a couple months ago. Karina is not afraid of saying when she disagrees with a guest but keeping cordial and polite. I always learn something new on the episodes even been vegan for more than 30 years. Thank you Karina for keeping it real. “A peaceful world can evolve after animal liberation”.

    Apple Podcasts
    5
    YesIamMad
    United Statesa year ago
  • Very good but slips into social commentary’

    I appreciate the fitness and vegan info for athletes . I do not listen to this show to get an earful of social or political commentary from gist or guests. Do you really think everyone who listens agrees with where you fall on that spectrum or are we continuing assumptions and stereotypes? Here is a suggestion: stick to the topic of your podcast and hold your opinions on the state of politics . Thank you

    Apple Podcasts
    3
    Diane zhi
    United Statesa year ago
  • Karina is the best 💪

    I absolutely love this podcast. Karina kicks it out of the park. I’m vegan and wanted to get some facts and vegan information that helps me with nutrition and fitness. I’m also a client. I’ve been doing yoga for over 10 years and always had upper back pain. Coach Karina and Coach Zoe put me on a strength training program and my back pain is now pain free. I’m so happy and thankful I found them and this podcast.

    Apple Podcasts
    5
    Yogalorik
    United Statesa year ago
  • LOVE this podcast

    This podcast is absolutely phenomenal! It strikes the perfect balance between being provocative, inspirational, and motivational, all thanks to an amazing host at the helm. I can't express enough how much I LOVE it! The content consistently inspires me, pushing boundaries while also providing thoughtful insights into the vegan lifestyle. Whether you're well-versed in veganism or just curious about it, this podcast has something to offer. Its unique approach, combined with the host's passion and ... more

    Apple Podcasts
    5
    dg8&hgytgejg
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed feelings about the inclusion of social and political commentary, with some preferring a more focused dialogue on health and fitness.
The podcast is celebrated as a valuable resource for both new and experienced vegans seeking evidence-backed strategies.
The host is praised for engaging conversations that debunk myths and challenge misinformation.
Listeners appreciate the factual, no-nonsense approach to vegan health and fitness topics.
Experts featured are known to provide insightful, science-based advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

NBSV 219: Cycling 30,000 km for the planet: plant-based athletes Leanna Carriere and Dr. Timm Döbert
Q: What role do sponsors and partnerships play in making this expedition possible?
Partners like food brands and NGOs provide fuel, support research, and help amplify the story; the emphasis is on collaboration rather than self-promotion, tying sponsorship to the mission of conservation and education.
NBSV 219: Cycling 30,000 km for the planet: plant-based athletes Leanna Carriere and Dr. Timm Döbert
Q: How do you handle nutrition and maintain performance on such long endurance cycles as plant-based athletes?
They discuss plant-based protein sources, the successful use of vegan nutrition, and supportive studies showing lean mass retention and high energy availability during long rides; partnerships with vegan food brands support on-the-road fueling.
NBSV 219: Cycling 30,000 km for the planet: plant-based athletes Leanna Carriere and Dr. Timm Döbert
Q: What is the core motivation behind Wings of Survival and the 30,000-kilometer cycling journey?
The project aims to blend athletic achievement with scientific study and conservation storytelling, using the journey to educate about biodiversity, climate impact, and the health of ecosystems, while engaging communities along the flyway.
NBSV 216: Vegan myth-busting power round (dietitian, doctor, agrologist, fitness coach)
Q: Is there an upper limit of protein supplementation that I should watch?
It's generally better to focus on whole food sources of protein rather than relying heavily on protein bars and powders.
NBSV 216: Vegan myth-busting power round (dietitian, doctor, agrologist, fitness coach)
Q: Are there lifestyle changes and or changes in diet that help reduce hypertension?
Adequate sleep, stress reduction, and a diet rich in whole plant foods help manage hypertension. Specific recommendations include reducing salt intake and consuming two tablespoons of ground flax and two cups of hibiscus tea daily.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About No-Bullsh!t Vegan

What is No-Bullsh!t Vegan about and what kind of topics does it cover?

Content focuses on providing myth-busting and evidence-based advice for individuals following a vegan lifestyle, emphasizing health and fitness. Episodes feature discussions with experts from various fields, such as nutrition, fitness coaching, psychology, and agriculture, offering listeners scientific insights that challenge common misconceptions in vegan health. The podcast stands out for its commitment to critical thinking and addressing the myths surrounding veganism, making it a valuable resource for anyone interested in improving their understanding of a vegan lifestyle and its health implications. Topics like strength training, plant-based nutrition, and mental well-being are frequently explored, appealing to a diverse audience inter... more

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How many listeners does No-Bullsh!t Vegan get?

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Which podcasts are similar to No-Bullsh!t Vegan?

These podcasts share a similar audience with No-Bullsh!t Vegan:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Plant-Powered People Podcast
4. Eat to Live
5. Nutrition Facts with Dr. Greger

How many episodes of No-Bullsh!t Vegan are there?

No-Bullsh!t Vegan launched 7 years ago and published 271 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact No-Bullsh!t Vegan?

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What guests have appeared on No-Bullsh!t Vegan?

Recent guests on No-Bullsh!t Vegan include:

1. Gail Eisnitz
2. Leanna Carriere
3. Dr. Timm Döbert
4. Javant Benton
5. Jade Dittaro
6. Kwame Terra
7. Mike Howard
8. Zoe Pellid

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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