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Nina’s Notes Podcast

Nina Patrick
Longevity
Menopause
Aging
Boredom
Psychedelics
ADHD
Muse
Artificial Intelligence
Expand Health
Joy Span
Stem Cells
Social Connectivity Value
Loneliness
VO2 Max
Dementia
Cooper's Test
Women's Health
Sleep
Focus
Neurofeedback

A weekly, non-technical podcast on health, longevity & psychedelics. www.ninasnotes.xyz

PublishesTwice monthlyEpisodes118Founded3 years ago
Number of ListenersCategories
ScienceTechnology

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Latest Episodes

Can a 5-minute brain scan detect dementia years before symptoms?

Jurij Dreo, co-founder and CTO of BrainTrip, draws on 20+ years of EEG research to reveal how brain activity can be measured, interpreted, and used to catch the earliest signs of cogni... more

Loneliness can cost you up to 20 years of healthy life. More than poor sleep. More than any supplement. And until now, there was no way to measure it.

Dr. Axel Schumacher spent 25 years at the forefront of genomics and epigenetic clock research and ... more

This week on the Nina’s Notes Podcast, I sit down with Nahid Zoukaei, an Oxford researcher, cognitive neuroscientist, and founder of Cerebella, to explore why menopause may be one of the most overlooked neurological transitions in a woman’s life.

We... more

In this episode, I sit down with Dr. Katrin Dreissigacker, a plastic surgeon turned longevity architect and founder of Epigenedit, to explore why hyperbaric oxygen therapy may be one of the most overlooked tools in longevity science.

We talk about h... more

Key Facts

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Recent Guests

Axel Schumacher
Longevity scientist with 25+ years in genomics, epigenetics, biomarker discovery
Grailmaster (grailmaster.com)
Episode: #184: 🎙️ Forget Your VO2 Max. This Scientist Says Your Social Score Matters More.
Nahid Zoukaei
Cognitive neuroscientist, Oxford researcher, founder of Cerebella
Cerebella
Episode: #182: 🎙️ What Menopause REALLY Does to the Female Brain with Nahid Zokaei
Yi Song
PhD in pharmaceutical sciences; author of The Regeneration Effect; founder of Zenerchi
Zenerchi
Episode: #175: 🎙️ INTERVIEW | The Power of Early Prevention and Stem Cells with Dr. Yi Song, Author of The Regeneration Effect and Founder of Zenerchi
Roderick Lambert
Founder of Midlife Metabolic Health
Midlife Metabolic Health
Episode: #172: 🎙️ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health
Emilian Popa
Founder of Expand Health
Expand Health
Episode: #167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health
Ariel Garten
Neurotechnology entrepreneur and Muse co-founder
Muse (a Muse device and platform)
Episode: #165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization
Jamie Brenkus
Fitness pioneer and creator of the 8 Minute Abs program
Jamie Brenkus Fitness / related brands
Episode: #162: 🎙️ INTERVIEW | Routine Over Motivation with Fitness Legend Jaime Brenkus on Movement, Aging & Longevity
Michael Geer
Co-Founder of Humanity
Humanity
Episode: #160: 🎙️ INTERVIEW | Prediction Is All You Need with Michael Geer, Co-Founder of Humanity

Host

Nina
Host of the show, guiding longevity science conversations and community-building

Reviews

4.8 out of 5 stars from 8 ratings
  • Relatability

    It’s a testament to narrate for a lengthy amount of time and keep an audience engaged. Nina’s ability to not only dance from subject to subject in a way that’s fresh and unique but also make it so it feels like she’s talking directly at you the listener is something you learn only from years of experience. Don’t just take my word from it check it out yourself!

    Apple Podcasts
    5
    Dylski17
    United States2 years ago
  • The best podcast!

    A scientist exploring curious topics and packaging it up so perfect and simply that anyone can understand it. 10 stars!

    Apple Podcasts
    5
    Lance1Robinson
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show stands out for packaging advanced science into practical takeaways.
Guests are consistently credible and the conversations feel rigorous yet approachable.
Listeners appreciate how the host makes complex topics accessible and engaging.

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Talking Points

Recent interactions between the hosts and their guests.

#172: 🎙️ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health
Q: If you had to pick one thing that can really shift somebody's thinking to get them to actually do the things they know they're supposed to do, what would it be?
Create accountability through a partner or group, because social commitment and shared goals dramatically increase adherence to new habits and help sustain long-term lifestyle changes.
#172: 🎙️ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health
Q: What can we do to boost our mitochondria? And does this go back to your preference towards this low calorie, high fat diet?
Focus on fat as a primary fuel when appropriate, improve mitochondrial efficiency through circadian alignment and environmental signals, and integrate practical steps like fat-adapted eating, timed feeding, regular movement, and minimizing entropy through reduced chronic inflammation.
#172: 🎙️ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health
Q: Can you explain really the distinction between extending lifespan and compressing morbidity and what that looks like in your practice?
Lifespan is the total number of years you live, while healthspan measures the years you live in good health; the aim is to extend the period of functional, high-quality living and reduce the years spent with chronic disease, by focusing on mitochondrial health, lifestyle alignment, and proactive habits.
#162: 🎙️ INTERVIEW | Routine Over Motivation with Fitness Legend Jaime Brenkus on Movement, Aging & Longevity
Q: What is the core philosophy behind 'routine over motivation' and how can listeners start applying it?
The guest emphasizes that small, consistent actions routineize movement and nutrition; start with 8 minutes a day, build habit, then expand, and pair movement with practical nutrition changes like protein focus and simple portion control.
#162: 🎙️ INTERVIEW | Routine Over Motivation with Fitness Legend Jaime Brenkus on Movement, Aging & Longevity
Q: When did the 8 Minute Abs concept go viral, and what did virality look like back then?
The guest explains that virality happened through TV exposure rather than social media; TV commercials and Home Shopping Network distribution helped the program gain recognition, and later marketing efforts by notable figures and brands amplified its reach.

Audience Metrics

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Frequently Asked Questions About Nina’s Notes Podcast

What is Nina’s Notes Podcast about and what kind of topics does it cover?

A forward-looking show focused on health, longevity, and neuroscience with a strong emphasis on practical implications of cutting-edge science. Episodes frequently center on longevity biomarkers, brain health, preventative care, and the ethical or societal dimensions of emerging technologies. A distinctive thread runs through conversations about applying research to real-world health improvements, from non-drug interventions to digital health tools, with several episodes exploring psychedelics and transformative wellness practices. The host curates accessible, research-backed discussions that appeal to professionals and curious listeners who want clear takeaways and frameworks for longevity, brain health, and personal wellbeing.

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Which podcasts are similar to Nina’s Notes Podcast?

These podcasts share a similar audience with Nina’s Notes Podcast:

1. Huberman Lab
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

How many episodes of Nina’s Notes Podcast are there?

Nina’s Notes Podcast launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Nina’s Notes Podcast?

Recent guests on Nina’s Notes Podcast include:

1. Axel Schumacher
2. Nahid Zoukaei
3. Yi Song
4. Roderick Lambert
5. Emilian Popa
6. Ariel Garten
7. Jamie Brenkus
8. Michael Geer

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