she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
sadie suttongen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense... more
| Publishes | Weekly | Episodes | 258 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
#237
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
how gen z can lead with hope (even when it feels impossible)? today’s guest is amanda litman— the co-founder and president of run for something, a nonprofit... more
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is eileen kelly– a sex and dating writer for vogue magazine and host of the po... more
#236
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
how can you break unhealthy cycles for GOOD?! in this week’s solo episode, i’m sharing the butterfly effect of mental health. i’m breaking down how your thou... more
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is amanda e. white– a licensed therapist, author, creator of the popular insta... more
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- I dont know if you read these but AMAZING work!!
Thank you so much for this podcast, it has become one of my main coping mechanisms for school and family related stress. My friends and I love this podcast and will listen to the episodes and talk about it together!!! Keep up the amazing work!!!
Apple Podcasts5shark~teeth~girl
United States2 months ago - 🌸🥥🫧Beautiful🫧🥥🌸
Absolutely LOVE ❤️
Thank you for all the time and hard work u put into this podcast
Keep up the GREAT work
Thx 💖💘🎀🤪🇦🇺💝💟☮️🤍🩵♥️☯️😁💎🦦🥰😛🤩😘😻💋😸🫶💍🐶🐬🐷🐥🐭🍀🪴🐚🌷💐🌺🪷🪻🥀🌹🪸🌸🌼🌻⭐️🌈☀️❄️🫧🍉🥥🍍🏵️🌅🎆🌄🔮📿🎉💌🪩💗❇️♥️🤨😝🥳😚😏🤗🤑
Apple Podcasts5🇦🇺✨💜🐱 Swiftie#1 🐱💜✨🇦🇺
Australia8 months ago - This is the best
It’s helping me with my anxiety every time I listen to an episode it makes me more happier and healthier!
Apple Podcasts5Massey RUnited States8 months ago - Me as a teen
I love this podcast because not only does she share how she feels makes me understand as a teenager that it is ok to have emotions and that you need to express how you feel and I think that if more people watch/listen to this podcast than I think that more people would be able to express their emotions and how they feel
Apple Podcasts5Google allUnited States8 months ago - Reaching those in need
As a mother of teens/ young adults, I appreciate how Sadie provides meaningful guidance that is relatable for all ages. She and her guests have a wealth of personal, practical and professional insight that makes each episode a unique learning experience. I've recommended this podcast to many friends, and continue to believe that the open discussion of mental health issues that this show fosters will help to reach those hearts in need.
Apple Podcasts5wscsavageUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #204 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #96 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #166 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #178 | Poland/Health & Fitness |
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Audience Metrics
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Frequently Asked Questions About she persisted
What is she persisted about and what kind of topics does it cover?
This podcast provides an engaging exploration of mental health issues that resonate particularly with Gen Z listeners. The host fosters conversations that tackle a range of topics, including anxiety, depression, trauma recovery, and coping mechanisms, notably utilizing Dialectical Behavior Therapy (DBT) techniques. The discussions often feature expert guests, covering both psychological theory and practical advice to empower listeners in their mental wellness journeys. Unique to this show is its dedication to creating a supportive environment where young people can feel validated and encouraged to take control of their mental health, thereby aiming to build a 'life worth living'.
Where can I find podcast stats for she persisted?
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How many listeners does she persisted get?
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What are the audience demographics for she persisted?
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How many subscribers and views does she persisted have?
To see how many followers or subscribers she persisted has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to she persisted?
These podcasts share a similar audience with she persisted:
1. The One You Feed
2. The Mel Robbins Podcast
3. Psychology Unplugged
4. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
5. Therapy in a Nutshell
How many episodes of she persisted are there?
she persisted launched 6 years ago and published 258 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact she persisted?
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Where can I see ratings and reviews for she persisted?
Rephonic pulls ratings and reviews for she persisted from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on she persisted?
Recent guests on she persisted include:
1. Amanda Littman
2. Kara Loewentheil
3. Dr. Will De Budd
4. Dr. Ken Ginsburg
5. Dr. Jesse Gold
6. Angela Duckworth
7. Olga Kazan
8. Dr. Rosalind Chow
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.