she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
sadie suttongen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense... more
| Publishes | Weekly | Episodes | 277 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
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when i think about a major turning point in my mental health journey, this one conversation is truly what kickstarted my recovery.
in this solo episode, i ... more
#252
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional... more
#251
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
why is the college experience SO different for our generation??! today’s guest is dr. scott barry kaufman— a psychologist, coach, professor, keynote speaker,... more
#250
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
are you tired of constantly choosing between your mental health versus everything else on your plate?! in this solo episode, i answer a listener’s ques... more
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- Very helpful
I am currently recovering from a week long stay in a mental health facility after experiencing sleep deprivation brought on by PTSD and this really helped to hear… I keep struggling with not understanding why I still feel so scared and uncomfortable but doing this practice will make me clearly see my brain and body are recovering from serious trauma … the more I force “feeling better” the harder this will be … I need to keep track of when I feel those moments of relief… even if they only last a... more
Apple Podcasts5Haley RiAnne
United States2 months ago - I dont know if you read these but AMAZING work!!
Thank you so much for this podcast, it has become one of my main coping mechanisms for school and family related stress. My friends and I love this podcast and will listen to the episodes and talk about it together!!! Keep up the amazing work!!!
Apple Podcasts5shark~teeth~girlUnited States7 months ago - 🌸🥥🫧Beautiful🫧🥥🌸
Absolutely LOVE ❤️
Thank you for all the time and hard work u put into this podcast
Keep up the GREAT work
Thx 💖💘🎀🤪🇦🇺💝💟☮️🤍🩵♥️☯️😁💎🦦🥰😛🤩😘😻💋😸🫶💍🐶🐬🐷🐥🐭🍀🪴🐚🌷💐🌺🪷🪻🥀🌹🪸🌸🌼🌻⭐️🌈☀️❄️🫧🍉🥥🍍🏵️🌅🎆🌄🔮📿🎉💌🪩💗❇️♥️🤨😝🥳😚😏🤗🤑
Apple Podcasts5🇦🇺✨💜🐱 Swiftie#1 🐱💜✨🇦🇺
Australiaa year ago - This is the best
It’s helping me with my anxiety every time I listen to an episode it makes me more happier and healthier!
Apple Podcasts5Massey RUnited Statesa year ago - Me as a teen
I love this podcast because not only does she share how she feels makes me understand as a teenager that it is ok to have emotions and that you need to express how you feel and I think that if more people watch/listen to this podcast than I think that more people would be able to express their emotions and how they feel
Apple Podcasts5Google allUnited Statesa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #7 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #21 | Finland/Health & Fitness |
Apple Podcasts | #63 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #128 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #153 | Philippines/Health & Fitness |
Talking Points
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Frequently Asked Questions About she persisted
What is she persisted about and what kind of topics does it cover?
A compulsively practical mental health show that translates psychology research and personal experience into actionable steps. Episodes frequently center on anxiety, depression, and coping strategies (notably Dialectical Behavior Therapy skills), with a strong emphasis on Gen Z experiences in dating, friendships, school, and navigating adulthood. The host weaves in relatable personal storylines with expert insights from clinicians and researchers, offering tools like self-tracking, cognitive-behavioral techniques, and environmental design to improve emotional well-being. A standout pattern is translating complex science into clear, real-world practices, making this a steady resource for listeners seeking both understanding and concrete step... more
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Which podcasts are similar to she persisted?
These podcasts share a similar audience with she persisted:
1. The Mel Robbins Podcast
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Mindset Mentor
5. Ask Lisa: The Psychology of Raising Tweens & Teens
How many episodes of she persisted are there?
she persisted launched 7 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on she persisted?
Recent guests on she persisted include:
1. Scott Barry Kaufman
2. Dr. Scott Barry Kaufman
3. Dr. Jeffrey Hall
4. Dr. Molly Burritt
5. Dr. Maddie Elberger
6. Amanda Littman
7. Kara Loewentheil
8. Dr. Will De Budd
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