Nearly Mindful
Janet FoutsNearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. www.microdosedmindfulness.com
| Publishes | Twice monthly | Episodes | 72 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PhilosophyEducationSelf-ImprovementSociety & Culture | |||
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Back in the 1980s, I tried really hard to learn how to meditate. I’d sit diligently, following my breath, focusing on the flame of a candle, trying to quiet my busy mind. I even tried Transcendental Meditation for a while.
I really wanted it to work... more
You can be stuck deciding whether to go back to school. Stuck in a job you’ve outgrown. Stuck wondering whether it’s time to leave a relationship, move across the country, start something new, or finally do the thing you’ve been talking yourself out ... more
Don’t you hate it when people say that? “It is what it is.” 😏
It sounds dismissive. Flat. Like a shrug. Like we’re supposed to accept whatever is happening, swallow our feelings, and move on.
Maybe what bothers me about that phrase is that it’s so... more
When I was a little girl, I wanted a horse. What little girl doesn’t want something that will love her unconditionally in a challenging world?
I wished. I pleaded. I begged, but none of that worked. One day a neighbor needed help caring for a horse,... more
Reviews
- Short and Clear Guidance
These reflections on emotional intelligence, mindfulness and related tools are offered in a gentle, supportive and clear way. Each segment is fairly concise, and Janet Fouts’ suggestions are complemented by her guided meditations applying the insights, as you relax, walk or exercise and listen.
Apple Podcasts5DB on Moon
United States7 years ago
Top Philosophy Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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1. Tara Brach
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Nearly Mindful launched 8 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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