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NDURANZ Podcast

NDURANZ
Nutrition
Cycling
Caffeine
Tour De France
Endurance Sports
Cyclists
Triathlon
Vegan Diet
Thomas De Gendt
Endurance Performance
Sports Nutrition
Hydration
Giro D'italia
Sports Science
Performance Nutrition
E-Sports
Altitude Training
Audax Racing
Peloton
Overtraining

Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes.

PublishesMonthlyEpisodes38Founded4 years ago
Number of ListenersCategories
NutritionSportsHealth & Fitness

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Latest Episodes

How do elites actually fuel long days in the mountains? Sports dietitian Rebecca Dent from Elite Trail Team joins us to share practical ultra-trail nutrition, from how many carbs per hour to aim for to when “just one more gel” is the right move. We a... more

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Former pro turned sports director Sam Bewley takes us inside the Tour de France team car — from strategy and fueling to the chaos of convoys and split-second decisions.

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Forget the one-size-fits-all fueling strategy. In this episode, Alex Rhodes and Dr. Tim Podlogar sit down with Professor Gareth Wallis to explore how personalized carbohydrate fueling is changing the game for endurance athletes.

In this live episode of the Nduranz Podcast, Dr. Tim Podlogar explains why the biggest performance gains in modern endurance sports aren’t coming from fancy tech or secret supplements — they’re coming from smart, consistent fueling.

Drawing on his w... more

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Recent Guests

Rebecca Dent
Performance Nutritionist for the Elite Trail Team
Elite Trail Team
Episode: Eat to Go Far: How Elites Fuel Ultra Trails (with Rebecca Dent)
Sam Bewley
Ex-professional cyclist, two-time Olympic medalist, and current director of Sportive at Israel Premiotech Cycling Team.
Israel Premiotech Cycling Team
Episode: Strategy, Nutrition & Chaos at the Tour de France (with Sam Bewley)
Professor Gareth Wallis
Professor of Exercise, Metabolism and Nutrition at the University of Birmingham
University of Birmingham
Episode: The Future of Fueling is Personalized
Chris Froome
Four-time Tour de France winner and professional cyclist
Episode: "Before My Giro 2018 Attack, I Ate 500g of Rice" – Chris Froome Live at Eurobike
Benji Naesen
Cycling content creator and race analyst
Host of the Lantern Rouge Podcast
Episode: Breaking Down the Tactics That Win Races (With Benji Naesen)
Thomas De Gendt
Professional cyclist with two decades in the peloton, known for his breakaway skills.
Classified Roads Gravel Team
Episode: What It Takes to Break Away from the Peloton (With Thomas De Gendt)
Kris Jones
Elite trail runner and representative of Great Britain
Elite Trail Team
Episode: Running Beyond Roads: Training and Fueling for the Trails (with Kris Jones)
Aleksej Dolinšek
Ultra NDURANZ Cyclist, cycling coach
Episode: Surviving 600KM on Two Wheels: The Audax Cycling Experience
Nicki Strobel
Chef and nutritionist with Israel Premier Tech Professional Cycling Team
Israel Premier Tech
Episode: What It Takes to Feed a Professional Cycling Team (with Nicki Strobel)

Hosts

Alex Rhodes
Host of the podcast with a focus on sports nutrition and fitness.
Dr. Tim Podlogar
Co-host with expertise in exercise physiology and nutrition for athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Future of Fueling is Personalized
Q: What are the benefits from doing personalized nutrition testing for cyclists?
It helps athletes ensure they are not over or under fueling, particularly important for performance during events.
The Future of Fueling is Personalized
Q: Can we measure absorption in the lab?
Yes, we can measure absorption, but it is invasive and not commonly done.
"Losing Weight Gave Me Confidence to Be Seen" – Benji Naesen Live at Eurobike
Q: How has your approach to fuel evolved as you've progressed in cycling?
Benji discussed realizing the importance of nutrition, especially during longer rides, and how he's learned through trial and error about what to consume for optimal performance.
"Losing Weight Gave Me Confidence to Be Seen" – Benji Naesen Live at Eurobike
Q: What stood out to you most at Eurobike?
Benji shared his interest in learning about the individual components of bicycles and enjoyed connecting with other cyclists.
What It Takes to Break Away from the Peloton (With Thomas De Gendt)
Q: How do you prepare mentally for a breakaway?
You have to mentally prepare for the worst scenarios and push hard at the start.

Audience Metrics

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Frequently Asked Questions About NDURANZ Podcast

What is NDURANZ Podcast about and what kind of topics does it cover?

This show focuses on the critical role of nutrition in sports performance, with a particular emphasis on cycling, endurance sports, and athlete health. It explores topics such as personalized dietary strategies, race nutrition, and evolving practices in sports science, featuring insights from experts, athletes, and nutritionists. Engaging discussions cover a mix of anecdotal experiences and scientific research, highlighting how nutrition affects performance and recovery. Unique elements include live guest interviews, real-life transformations, and practical advice for athletes looking to optimize their nutrition strategies.

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How many listeners does NDURANZ Podcast get?

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What are the audience demographics for NDURANZ Podcast?

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Which podcasts are similar to NDURANZ Podcast?

These podcasts share a similar audience with NDURANZ Podcast:

1. Endurance Unlimited
2. The Roadman Cycling Podcast
3. Fast Talk
4. Ask a Cycling Coach Podcast - Presented by TrainerRoad
5. Marginal Gains Cycling Podcast, Presented by Silca

How many episodes of NDURANZ Podcast are there?

NDURANZ Podcast launched 4 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact NDURANZ Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on NDURANZ Podcast?

Recent guests on NDURANZ Podcast include:

1. Rebecca Dent
2. Sam Bewley
3. Professor Gareth Wallis
4. Chris Froome
5. Benji Naesen
6. Thomas De Gendt
7. Kris Jones
8. Aleksej Dolinšek

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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