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Artwork for MyBodyTutor
Weight Loss
Nutrition
Fitness
Health
Mindset
Emotional Eating
Exercise
Healthy Eating
Psychology
Habits
Dieting
Health and Fitness
Personal Growth
Self-Talk
Discipline
Mindfulness
Motivation
Commitment
Mental Health
Self-Care

On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent.

PublishesWeeklyEpisodes89Founded2 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for MyBodyTutor

Latest Episodes

Ever catch yourself saying you’ll start later?

After Halloween. After Thanksgiving. After the holidays.

It sounds reasonable. Like you’re planning. But really, it’s just fear wearing a calendar.

This week, we’re talking about why we wait, what’s r... more

YouTube

Ever catch yourself thinking about food even when you’re not hungry?

That’s food noise. 

The mental loop that keeps running in the background when you’re stressed, bored, or avoiding something else.

In this episode, we talk about what food noise r... more

YouTube

We all mess up sometimes. We skip the workout. We eat the thing we said we wouldn’t. We slip up and tell ourselves we blew it.

But those moments, the ones that sting, that’s where the real change starts.

In this week’s conversation, we're talking a... more

YouTube

From where you’re standing, your goal might look impossible.

Too far. Too much.

But the only way forward is one buoy at a time. First one. Then the next. Then the next.

That is how hard things become doable when you break them down small enough.

more

YouTube

Key Facts

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Number of Listeners
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Similar Podcasts

People also subscribe to these shows.

Happier with Gretchen Rubin
Happier with Gretchen RubinGretchen Rubin / The Onward Project
Half Size Me
Half Size MeHeather A. Robertson

Recent Guests

Chauncey Steed
A coach at MyBodyTutor, dedicated to helping people achieve health and wellness goals
MyBodyTutor
Episode: Stop Following These 5 Diet Rules for Quicker Fat Loss—We’ll Tell You Why!

Host

Adam Gilbert
Host and founder of MyBodyTutor, co-host discussing various topics related to health, fitness, and emotional well-being. He shares personal experiences and practical advice to help listeners overcome challenges around weight loss and lifestyle changes.

Reviews

4.8 out of 5 stars from 21 ratings
  • Practical weight loss talk

    This podcast is a valuable tool not just for a health journey but also for life. To the point and easy to listen to.

    Apple Podcasts
    5
    Djae12
    United States7 months ago
  • Former client, current listener

    They give so much value for free. It’s never a sales pitch either. Respect 💪

    Apple Podcasts
    5
    Chaim K.
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts are recognized for their authenticity and the meaningful, non-salesy advice they provide, establishing trust with their audience.
Listeners appreciate the practical tips offered, as they find the insights valuable for both health and life beyond strict dieting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The “4-Step Fix” That Breaks the Food-Noise Loop for Good
Q: Why do we have food noise?
Food noise serves as a distraction from uncomfortable feelings or situations.
It’s NOT a Motivation Problem. You’re Just Playing the Wrong Game.
Q: What were your fears about the open water swimming?
I was afraid of holding my friends back since I'm not a great swimmer, and there were concerns about water bacteria.
It’s NOT a Motivation Problem. You’re Just Playing the Wrong Game.
Q: What helped you finally take action to reach out to your friends and set up the crew?
I felt excitement rather than trepidation and just had to put in the time and effort to reach out.
Hunger: The Ultimate Diet Killer (and How To Beat It Every Time)
Q: How do you stay focused on eating the foods that you know will help you feel that satiety?
By creating an environment where unhealthy choices are out of sight and surrounding yourself with healthy food.
Hunger: The Ultimate Diet Killer (and How To Beat It Every Time)
Q: How do you achieve satiety?
By focusing on eating real, whole, and natural foods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About MyBodyTutor

What is MyBodyTutor about and what kind of topics does it cover?

The show engages listeners in an exploration of health and fitness, focusing on the psychological and emotional challenges that individuals face in adhering to sustainable habits. The discussions emphasize the importance of understanding personal motivations for change and how emotional triggers can affect eating and exercise behaviors. Noteworthy themes include self-sabotage, emotional well-being, and the significance of accountability on the journey to better health. Unique to this program is its blend of personal anecdotes, practical advice, and an approachable mindset towards weight loss and fitness, catering not just to physical transformation but to holistic wellness.

Where can I find podcast stats for MyBodyTutor?

Rephonic provides a wide range of podcast stats for MyBodyTutor. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to MyBodyTutor and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does MyBodyTutor get?

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What are the audience demographics for MyBodyTutor?

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How many subscribers and views does MyBodyTutor have?

To see how many followers or subscribers MyBodyTutor has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to MyBodyTutor?

These podcasts share a similar audience with MyBodyTutor:

1. Happier with Gretchen Rubin
2. The Mel Robbins Podcast
3. The Life Coach School Podcast
4. The Jefferson Fisher Podcast
5. Half Size Me

How many episodes of MyBodyTutor are there?

MyBodyTutor launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MyBodyTutor?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for MyBodyTutor?

Rephonic pulls ratings and reviews for MyBodyTutor from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for MyBodyTutor?

Rephonic provides full transcripts for episodes of MyBodyTutor. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on MyBodyTutor?

Recent guests on MyBodyTutor include:

1. Chauncey Steed

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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