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Inspiration Sessions with Justin Michael Williams

Justin Michael Williams
Fear
Personal Growth
Shadow Work
Fitness
Authenticity
Boundaries
Transform My Life
Health Journey
Life Purpose
Perfectionism
Indecisiveness
Masterclass
Vision Crafting
Personal Trainer
Somatic Healing
Attachment Styles
Self-Acceptance
Guided Meditation
Emotional Patterns
Self-Improvement

Inspiration Sessions with Justin Michael Williams is a monthly podcast to transform your life. Where you learn something new each month to help with overthinking, fear, feeling stuck, and life purpose — blending practical tools, guided practices, personal stories, and original music to help you build confidence, trust yourself, and move forward toward your dreams and goals. Each session explores t... more

PublishesMonthlyEpisodes217Founded8 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Inspiration Sessions

Latest Episodes

In this Inspiration Session, we’re exploring Attachment Styles.

Your attachment style is a pattern your nervous system learned to help you feel safe in relationships.

And the good news is: It can be softened. It can be updated. You can become mor... more

Last month, I came across a Washington Post article that completely stopped me in my tracks.

The headline claimed that a simple phone detox could reverse the equivalent of 10 years of age-related decline in attention.

Naturally, I clicked.

The de... more

We talk about motherhood, therapy, shadow work, coming out, faith, unconditional love, and the ways both parents and children can grow and heal together.

There was a time in my life when I didn’t know if conversations like this with my mom would eve... more

If you’ve ever gotten close to something you deeply want — a relationship, a goal, a new version of your life — and then suddenly felt overwhelmed, shut down, or pulled away…

It’s not because you’re not ready.

It’s because your nervous system does... more

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Recent Guests

Shannon Algeo
Author of The Power in Your Hands, Liberate Yourself from the Attachment to Technology
Author
Episode: How to Break Your Phone Addiction
Wendy Haines
Master somatic coach
Episode: How to Do Somatic Healing (w/ Wendy Haines)
Darnell Lamont Walker
Death doula, author of Never Can Say Goodbye
Author, Death Doula
Episode: How to Be With Someone Who Is Dying (w/ Darnell Lamont Walker)
Robert MacPhee
Author of Living a Values-Based Life
Author
Episode: How to Find Your Life Purpose (And Align With It)

Host

Justin Michael Williams
Host of Inspiration Sessions; transformational teacher, musician, and author.

Reviews

4.9 out of 5 stars from 343 ratings
  • Life changing

    Since I found Justin on another app my life started transforming. I left church but that left a void in my life. I was in search of this spiritual, uplifting community. 💖💖💖💖

    Apple Podcasts
    5
    Marina Desktop
    United States3 years ago
  • Brilliant teacher-my informal meditation teacher

    Justin is such an amazing teacher. I have made his podcast part of my morning ritual. I listen especially on days I have time to sit on my balcony and just stare at the sky and enjoy the morning quiet before my Neighbors wake up and go about the business of the day. My most favorite times to listen like this is on rainy days. Because the peace the rain gives me blends perfectly with his soothing voice. Thank you and continue doing what you do.

    Apple Podcasts
    5
    Rainy_theOnly
    South Africa3 years ago
  • Shadow work

    Hi Justin! I am so thank for you and your podcast. It has helped me thru some things. I will always go back and relisten if I wasn’t able to grasp it the first time or if I just needed to hear it again to collect my thoughts. I am looking to start my journey on SHADOW WORK and I was wondering if you had an episode already about it or can you do an episode about it. Thank you I love you. 💕

    Apple Podcasts
    5
    Purple Panties Passions
    United States5 years ago
  • Thank you Namaste beautiful Justin

    This podcast has been a huge part of my postnatal anxiety healing journey. Justin your genuine, beautiful soul bleeds through every episode. Some episodes resonated so much so that they have provided instant strength and self belief. Please keep going, your work is needed and appreciated and received with love. Huge love to you darling from Nadene, London xxx

    Apple Podcasts
    5
    NadeneX
    United Kingdom5 years ago
  • Brilliant teacher

    Justin is such an amazing teacher. I have made his podcast part of my morning ritual. I listen especially on days I have time to sit on my balcony and just stare at the sky and enjoy the morning quiet before my Neighbors wake up and go about the business of the day. My most favorite times to listen like this is on rainy days. Because the peace the rain gives me blends perfectly with his soothing voice. Thank you and continue doing what you do.

    Apple Podcasts
    5
    Rainy_theOnly
    South Africa5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the host as authentic, uplifting, and transformative.
Fans appreciate the calming voice and practical, doable guidance.
Many praise the show for its mix of soul, science, and music that supports personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Setting Boundaries Without Losing Love
Q: What are you prioritizing in your life right now?
You need to decide what is more important to you in a given situation.
Setting Boundaries Without Losing Love
Q: What happens when we're in this situation?
It usually leads to us being scared but importantly, it leads to the opportunity for us to set boundaries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inspiration Sessions

What is Inspiration Sessions about and what kind of topics does it cover?

A monthly program focused on personal transformation through a blend of practical tools, guided practices, storytelling, and original music. Across episodes, listeners explore authenticity, shadow work, boundaries, purpose, confidence, and overcoming fear, all within a calm, supportive space designed to help people move from overthinking to purposeful action. The format often includes guided exercises, demonstrations, and reflective prompts, making it useful for listeners seeking tangible steps and ongoing growth. A notable emphasis on community, self-acceptance, and spiritual wellbeing helps set it apart as a holistic wellness resource for those pursuing deeper self-trust and progress toward their goals.

Where can I find podcast stats for Inspiration Sessions?

Rephonic provides a wide range of podcast stats for Inspiration Sessions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inspiration Sessions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inspiration Sessions get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inspiration Sessions, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Inspiration Sessions?

Rephonic provides comprehensive predictive audience data for Inspiration Sessions, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Inspiration Sessions have?

To see how many followers or subscribers Inspiration Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inspiration Sessions?

These podcasts share a similar audience with Inspiration Sessions:

1. Jillian on Love
2. The Dr. Hyman Show
3. Becoming the People Podcast with Prentis Hemphill
4. Oprah's Super Soul
5. Suze Orman's Women & Money (And Everyone Smart Enough To Listen)

How many episodes of Inspiration Sessions are there?

Inspiration Sessions launched 8 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inspiration Sessions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inspiration Sessions?

Rephonic pulls ratings and reviews for Inspiration Sessions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Inspiration Sessions?

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What guests have appeared on Inspiration Sessions?

Recent guests on Inspiration Sessions include:

1. Shannon Algeo
2. Wendy Haines
3. Darnell Lamont Walker
4. Robert MacPhee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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