More Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast
Sam Barone | Registered Dietitian, Certified Specialist in Obesity & Weight Management, Weight Loss Coach, SpeakerAre you an elder millennial that's been weight watching since the womb?
Are you a victim of 90's diet culture PTSD?
Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?
Have you lost weight on a diet only to have your lost pounds find their way back to you soon after you go off the diet?
I’m here to tell you to lay down the sham... more
| Publishes | Weekly | Episodes | 25 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationNutrition | |||
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Latest Episodes
Hey you, welcome back! I’m so glad you’re here. 😊
In today’s episode, I’m talking about something that sounds simple, but is honestly a game-changer for long-term weight loss: your meal prep system (or what I’m starting to call “food prep,” becaus... more
Who loves carbs??
Me! 🙋🏻♀️
In this episode, I’m tackling one of the most misunderstood—and unfairly villainized—topics in nutrition: carbohydrates.
When I ask people what carbs are, most answers sound the same: bread, pasta, rice, cookies, cake... more
Welcome back!
In this episode I’m taking you back to middle school in the 90’s—peak diet culture chaos—when I was determined to lose weight so I could finally make the “real” cheerleading squad. By the time I was 11 or 12, I’d already been exposed t... more
My friends, welcome back!
If you’re listening in real time, Happy New Year to you and yours! I’m praying God’s abundance over you this year, always. And whether it’s January 1st or the middle of the year for you, we’re continuing our New Year, Bette... more
Host
Reviews
- Love it !
Sam is full of knowledge and experience ! Love the practical and real advice we can all use!
Apple Podcasts5Lizafit7
United States4 months ago - Real and Relatable
Sam shares her heart & feels genuine. She shares her own ups and downs with weight loss, which makes her advice feel honest and doable. It’s not overcomplicated, just simple tips that actually make sense.
Apple Podcasts5Tasha P. Miller
Canada4 months ago - Inspirational and empowering
More Than a Number is an incredible podcast! Sam shares so much wisdom and insight from her personal experience and education, and she delivers it in a way that’s both practical and easy to digest (no pun intended). I’m so grateful for this resource and can’t wait to hear more episodes!
Apple Podcasts5aroth5United States4 months ago - Love this!!
So relatable and inspiring. I love the way Sam teaches us how to deal with things in a way that seems doable and sustainable. Her tips and suggestions make it easy to believe in yourself and ability to do this for yourself
Apple Podcasts5DmreinhartUnited States4 months ago - Amazing!
Amazing podcast! Sam is so knowledgeable and full of helpful strategies and tips! So easy to listen to, like sitting down with a friend! So proud of you my Schmoopie! You are amazing!
Apple Podcasts5Schmoopie1234United States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #129 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #148 |  Russia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About More Than A Number
What is More Than A Number about and what kind of topics does it cover?
A registered dietitian, Sam shares her personal journey in overcoming obesity and maintaining a significant weight loss of around 200 pounds. The content primarily focuses on sustainable weight loss strategies that go beyond trendy diets, offering practical, realistic advice for listeners seeking to improve their health without the emotional burden of traditional dieting. The discussions emphasize the importance of mindset shifts, identifying identity-based goals over mere outcome-based goals, and the significance of accountability in the weight management journey. Unique to this show is Sam's blend of professional expertise and personal experience, providing listeners a relatable and authentic resource in their efforts for lasting change.
Where can I find podcast stats for More Than A Number?
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How many listeners does More Than A Number get?
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What are the audience demographics for More Than A Number?
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How many subscribers and views does More Than A Number have?
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How many episodes of More Than A Number are there?
More Than A Number launched 5 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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