More Than A Number | Weight Loss, Lose Weight, Healthy Habits, Meal Prep, Nutrition
Sam Barone | Registered Dietitian, Certified Specialist in Obesity & Weight Management, Weight Loss Coach, SpeakerHave you been weight watching since the womb?
Are you feeling defeated after a season of weight gain?
Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?
Have you been successful on a diet only to have your lost pounds find their way back to you soon after you go off the diet?
I’m here to tell you to lay down the shame, friend ... more
| Publishes | Weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationNutrition | |||
Listen to this Podcast
Latest Episodes
🩷 Episode Summary
We’ve all heard it before — ultra-processed foods are bad. But what does that actually mean? In this milestone 10th episode, I’m diving into the recent buzz around ultra-processed foods and helping you separate fact from fearmonge... more
Welcome back, friends!
I used to believe my metabolism was just “slow.” Growing up as a chubby kid, my mom told me that was just the way I was — that my body simply didn’t work like everyone else’s. Maybe you’ve been told the same thing.
In this ep... more
Welcome back!
Have you ever felt like you’re doing everything right — eating healthy foods, watching your portions, following all the “good” advice — yet the scale just won’t budge? You’re not alone. In this episode of More Than a Number, we dive in... more
I'm so glad you're here!
In this episode of More Than a Number, we dig into one of the most powerful mindset shifts for lasting weight loss: identity-based habits. Instead of seeing ourselves as someone who’s trying to be healthy, we step into the t... more
Reviews
- Love it !
Sam is full of knowledge and experience ! Love the practical and real advice we can all use!
Apple Podcasts5Lizafit7
United States15 days ago - Real and Relatable
Sam shares her heart & feels genuine. She shares her own ups and downs with weight loss, which makes her advice feel honest and doable. It’s not overcomplicated, just simple tips that actually make sense.
Apple Podcasts5Tasha P. Miller
Canadaa month ago - Inspirational and empowering
More Than a Number is an incredible podcast! Sam shares so much wisdom and insight from her personal experience and education, and she delivers it in a way that’s both practical and easy to digest (no pun intended). I’m so grateful for this resource and can’t wait to hear more episodes!
Apple Podcasts5aroth5United Statesa month ago - Love this!!
So relatable and inspiring. I love the way Sam teaches us how to deal with things in a way that seems doable and sustainable. Her tips and suggestions make it easy to believe in yourself and ability to do this for yourself
Apple Podcasts5DmreinhartUnited Statesa month ago - Amazing!
Amazing podcast! Sam is so knowledgeable and full of helpful strategies and tips! So easy to listen to, like sitting down with a friend! So proud of you my Schmoopie! You are amazing!
Apple Podcasts5Schmoopie1234United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #104 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #156 |  Ireland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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More Than A Number launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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