More Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast
Sam Barone | RD, Weight Mgmt Specialist, Diet Culture RebelAre you an elder millennial that's been weight watching since the womb?
Are you a victim of 90's diet culture PTSD?
Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?
Have you lost weight on a diet only to have your lost pounds find their way back to you soon after you go off the diet?
I’m here to tell you to lay down the sham... more
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutritionSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Welcome back, friend!
This week's episode is a little different...and honestly, a lot more personal.
For the past several months, I've been working behind the scenes on a new coaching offer. What started as a program has grown into something much b... more
Welcome back!
In Part 2 of my conversation with Nick, we move beyond the incredible numbers—Nick's 250-pound weight loss and Tina's 110-pound weight loss—and talk about what lasting transformation really looks like. Because as you'll hear in this ep... more
Welcome back!
Do NOT miss this episode!
What does it really take to lose weight and keep it off? In this very special first part of my conversation with my friend Nick, we go far beyond meal plans, calorie counting, and the latest fad diets. We tal... more
Hey friends, welcome back!
The holiday weekend is over… and if your first thought this morning was, "I need to get back on track," this episode is for you.
Today, I'm challenging one of the biggest lies diet culture has ever sold us: that enjoying ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- A must-listen!
You can tell Sam just gets it! Not from just a clinical side but actually from living through it. If you’re tired of starting over, this is 100% worth listening to!
Apple Podcasts5Herhealthybody-Coryn
United States4 months ago - Love it !
Sam is full of knowledge and experience ! Love the practical and real advice we can all use!
Apple Podcasts5Lizafit7United States10 months ago - Real and Relatable
Sam shares her heart & feels genuine. She shares her own ups and downs with weight loss, which makes her advice feel honest and doable. It’s not overcomplicated, just simple tips that actually make sense.
Apple Podcasts5Tasha P. Miller
Canada10 months ago - Inspirational and empowering
More Than a Number is an incredible podcast! Sam shares so much wisdom and insight from her personal experience and education, and she delivers it in a way that’s both practical and easy to digest (no pun intended). I’m so grateful for this resource and can’t wait to hear more episodes!
Apple Podcasts5aroth5United Statesa year ago - Love this!!
So relatable and inspiring. I love the way Sam teaches us how to deal with things in a way that seems doable and sustainable. Her tips and suggestions make it easy to believe in yourself and ability to do this for yourself
Apple Podcasts5DmreinhartUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #193 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #137 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #138 |  Israel/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About More Than A Number
What is More Than A Number about and what kind of topics does it cover?
A practical, evidence-based weight-loss show led by a registered dietitian who blends personal weight-management experience with science to help listeners lose weight sustainably. Episodes tackle common dieting myths, emphasize flexible, real-life strategies (like volume eating, higher protein, non-starchy veggies, and mindful routines), and critique diet culture without shaming. Coaching offers—especially one-on-one breakthrough sessions—are frequently promoted as a path to personalized plans, accountability, and lasting change. The tone is compassionate, avoidant of extremes, and focused on building healthy habits that fit real life, including considerations for midlife changes and hormonal shifts.
Unique value includes a strong emphasis... more
Where can I find podcast stats for More Than A Number?
Rephonic provides a wide range of podcast stats for More Than A Number. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to More Than A Number and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does More Than A Number get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for More Than A Number, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for More Than A Number?
Rephonic provides comprehensive predictive audience data for More Than A Number, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does More Than A Number have?
To see how many followers or subscribers More Than A Number has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to More Than A Number?
These podcasts share a similar audience with More Than A Number:
1. The Mel Robbins Podcast
2. The Primal Podcast
3. The Tamsen Show
4. Hot, Healthy, Never Hungry
5. Low Carb MD Podcast
How many episodes of More Than A Number are there?
More Than A Number launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact More Than A Number?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for More Than A Number?
Rephonic pulls ratings and reviews for More Than A Number from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for More Than A Number?
Rephonic provides full transcripts for episodes of More Than A Number. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on More Than A Number?
Recent guests on More Than A Number include:
1. Colleen Sloan
2. Coryn Brown
3. Crysanne Clay
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.