More Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast
Sam Barone | RD, Weight Mgmt Specialist, Diet Culture RebelAre you an elder millennial that's been weight watching since the womb?
Are you a victim of 90's diet culture PTSD?
Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?
Have you lost weight on a diet only to have your lost pounds find their way back to you soon after you go off the diet?
I’m here to tell you to lay down the sham... more
| Publishes | Weekly | Episodes | 40 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSelf-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
Hey friends!
We are talking about something so many women experience but rarely say out loud: the protein ick. You start out strong on your high protein diet, meal prep is dialed in… and then one day you open the fridge, look at another dry containe... more
Welcome back, my friend!
Are you ready for some loving truth and tough love? Guys, when it comes to weight loss - there is no magic. No magic pill, no magic powder, no detox tea, no supplement, no surgery, no injection, and no influencer hack that ... more
Hey, friends – welcome back!
In this second part of my conversation with Coryn and Crysanne from the Her Healthy Body podcast, we went deep—and I mean deep. This wasn’t just another conversation about macros, meal prep, or how to lose weight. This w... more
Welcome back, friends!
In this special guest episode, I sat down with Coryn and Crysanne of the Her Healthy Body podcast, and let me tell you—we quite literally could have talked for hours! They’re a mother-daughter coaching duo with a powerful stor... more
Key Facts
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Reviews
- A must-listen!
You can tell Sam just gets it! Not from just a clinical side but actually from living through it. If you’re tired of starting over, this is 100% worth listening to!
Apple Podcasts5Herhealthybody-Coryn
United Statesa month ago - Love it !
Sam is full of knowledge and experience ! Love the practical and real advice we can all use!
Apple Podcasts5Lizafit7United States7 months ago - Real and Relatable
Sam shares her heart & feels genuine. She shares her own ups and downs with weight loss, which makes her advice feel honest and doable. It’s not overcomplicated, just simple tips that actually make sense.
Apple Podcasts5Tasha P. Miller
Canada8 months ago - Inspirational and empowering
More Than a Number is an incredible podcast! Sam shares so much wisdom and insight from her personal experience and education, and she delivers it in a way that’s both practical and easy to digest (no pun intended). I’m so grateful for this resource and can’t wait to hear more episodes!
Apple Podcasts5aroth5United States8 months ago - Love this!!
So relatable and inspiring. I love the way Sam teaches us how to deal with things in a way that seems doable and sustainable. Her tips and suggestions make it easy to believe in yourself and ability to do this for yourself
Apple Podcasts5DmreinhartUnited States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #111 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #250 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #90 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #131 |  Saudi Arabia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About More Than A Number
What is More Than A Number about and what kind of topics does it cover?
This show centers on sustainable weight management through practical nutrition strategies, personal experience, and evidence-based guidance. The host blends clinical nutrition expertise with a candid, relatable narrative, focusing on realistic expectations, the realities of long-term weight maintenance, high-protein approaches, meal-prep systems, and coaching support. Episodes commonly address dieting culture, mindset shifts, and actionable steps—emphasizing gradual, repeatable habits over quick-fix trends. A standout is the host's transparent personal weight-loss journey and ongoing maintenance, which grounds advice in lived experience while prioritizing non-restrictive, sustainable choices.
Listeners are likely drawn to straightforward, ... more
Where can I find podcast stats for More Than A Number?
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How many listeners does More Than A Number get?
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What are the audience demographics for More Than A Number?
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How many subscribers and views does More Than A Number have?
To see how many followers or subscribers More Than A Number has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to More Than A Number?
These podcasts share a similar audience with More Than A Number:
1. EmPowered Radio
2. The Oprah Podcast
3. The Mel Robbins Podcast
4. The Dr. Hyman Show
5. The Jesse Chappus Show
How many episodes of More Than A Number are there?
More Than A Number launched 9 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact More Than A Number?
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Where can I see ratings and reviews for More Than A Number?
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How do I access podcast episode transcripts for More Than A Number?
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What guests have appeared on More Than A Number?
Recent guests on More Than A Number include:
1. Coryn Brown
2. Crysanne Clay
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.