More Than A Number | Weight Loss, Lose Weight, Healthy Habits, Meal Prep, Nutrition
Sam Barone | Registered Dietitian, Certified Specialist in Obesity & Weight Management, Weight Loss Coach, SpeakerHave you been weight watching since the womb?
Are you feeling defeated after a season of weight gain?
Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?
Have you been successful on a diet only to have your lost pounds find their way back to you soon after you go off the diet?
I’m here to tell you to lay down the shame, friend ... more
| Publishes | Weekly | Episodes | 16 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
The holidays bring joy, tradition, food…and a whole lot of food noise. If you’ve ever headed into Thanksgiving excited, only to leave stuffed, stressed, or spiraling into the “I’ll start again in January” mindset, this episode is for you.
I share my... more
Hey friend, welcome back!
In this episode, I’m sharing the simple but life-changing practice that completely transformed how I navigate the holiday season. If you’ve ever woken up on January 1st overwhelmed, stressed, or frustrated with yourself, th... more
Welcome back!
Well, this one’s a really raw one for me.
In this episode, I’m opening up about the thoughts I used to have about my body — the cruel things I said to myself on a daily basis — and how years of shame never led to change. I used to beli... more
🧠 In This Episode, You’ll Learn
• Why calorie deficit + adequate protein drive fat loss (not meal timing)
• How to pick an eating pattern that fits your appetite, schedule, and headspace
• Pros & cons of 3 meals, 4–6 mini-meals, and intermittent ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Love it !
Sam is full of knowledge and experience ! Love the practical and real advice we can all use!
Apple Podcasts5Lizafit7
United States2 months ago - Real and Relatable
Sam shares her heart & feels genuine. She shares her own ups and downs with weight loss, which makes her advice feel honest and doable. It’s not overcomplicated, just simple tips that actually make sense.
Apple Podcasts5Tasha P. Miller
Canada2 months ago - Inspirational and empowering
More Than a Number is an incredible podcast! Sam shares so much wisdom and insight from her personal experience and education, and she delivers it in a way that’s both practical and easy to digest (no pun intended). I’m so grateful for this resource and can’t wait to hear more episodes!
Apple Podcasts5aroth5United States2 months ago - Love this!!
So relatable and inspiring. I love the way Sam teaches us how to deal with things in a way that seems doable and sustainable. Her tips and suggestions make it easy to believe in yourself and ability to do this for yourself
Apple Podcasts5DmreinhartUnited States3 months ago - Amazing!
Amazing podcast! Sam is so knowledgeable and full of helpful strategies and tips! So easy to listen to, like sitting down with a friend! So proud of you my Schmoopie! You are amazing!
Apple Podcasts5Schmoopie1234United States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #41 |  Chile/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About More Than A Number
What is More Than A Number about and what kind of topics does it cover?
The content primarily focuses on sustainable weight loss, healthy eating habits, meal preparation, and the psychological aspects of managing one's weight over time. The host brings personal experience as a former patient of gastric bypass surgery and now a registered dietitian, sharing relatable stories and practical advice that encourage listeners to shift their mindset about weight and health. Key topics often include actionable nutrition strategies, the importance of consistency rather than motivation, and building healthy lifestyle habits without the burden of guilt or complexity. The show's distinctively supportive tone aims to foster a relatable and understanding community centered around personal health journeys.
Where can I find podcast stats for More Than A Number?
Rephonic provides a wide range of podcast stats for More Than A Number. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to More Than A Number and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does More Than A Number get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for More Than A Number, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for More Than A Number?
Rephonic provides comprehensive predictive audience data for More Than A Number, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does More Than A Number have?
To see how many followers or subscribers More Than A Number has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to More Than A Number?
These podcasts share a similar audience with More Than A Number:
1. The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
How many episodes of More Than A Number are there?
More Than A Number launched 3 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact More Than A Number?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for More Than A Number?
Rephonic pulls ratings and reviews for More Than A Number from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for More Than A Number?
Rephonic provides full transcripts for episodes of More Than A Number. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.