More Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast
Sam Barone | RD, Weight Mgmt Specialist, Diet Culture RebelAre you an elder millennial that's been weight watching since the womb?
Are you a victim of 90's diet culture PTSD?
Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?
Have you lost weight on a diet only to have your lost pounds find their way back to you soon after you go off the diet?
I’m here to tell you to lay down the sham... more
| Publishes | Weekly | Episodes | 46 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementNutritionEducation | |||
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Latest Episodes
Hey Friends, welcome back!
In this episode, I'm answering one of the questions I get asked more than almost any other: "Do you take insurance?" But this conversation isn't really about insurance—it's about why so many intelligent, motivated people c... more
Hey Friends, welcome back!
I took last week off so this week is a bonus double episode!
In this special interview episode, I sit down with my friend and colleague, Colleen Sloan, PA-C, RDN, host of the Exam Room Nutrition podcast, to have an honest... more
Hey friends, welcome back!
In this episode, I’m diving into one of the most normalized — and honestly most damaging — phrases in diet culture: “I cheated.” I unpack what we really mean when we say we had a “cheat meal” or “cheat day,” and why the la... more
Welcome back!
In this episode, I’m tackling one of the strangest nutrition fears that has exploded in wellness culture lately: the fear of fruit. I share a real conversation from a recent Winning at Weight Loss Breakthrough Session with a client who... more
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- A must-listen!
You can tell Sam just gets it! Not from just a clinical side but actually from living through it. If you’re tired of starting over, this is 100% worth listening to!
Apple Podcasts5Herhealthybody-Coryn
United States3 months ago - Love it !
Sam is full of knowledge and experience ! Love the practical and real advice we can all use!
Apple Podcasts5Lizafit7United States9 months ago - Real and Relatable
Sam shares her heart & feels genuine. She shares her own ups and downs with weight loss, which makes her advice feel honest and doable. It’s not overcomplicated, just simple tips that actually make sense.
Apple Podcasts5Tasha P. Miller
Canada9 months ago - Inspirational and empowering
More Than a Number is an incredible podcast! Sam shares so much wisdom and insight from her personal experience and education, and she delivers it in a way that’s both practical and easy to digest (no pun intended). I’m so grateful for this resource and can’t wait to hear more episodes!
Apple Podcasts5aroth5United States10 months ago - Love this!!
So relatable and inspiring. I love the way Sam teaches us how to deal with things in a way that seems doable and sustainable. Her tips and suggestions make it easy to believe in yourself and ability to do this for yourself
Apple Podcasts5DmreinhartUnited States10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #232 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #105 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #179 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #185 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #212 |  Taiwan/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About More Than A Number
What is More Than A Number about and what kind of topics does it cover?
A practical, evidence-based weight-loss show led by a registered dietitian who blends personal weight-management experience with science to help listeners lose weight sustainably. Episodes tackle common dieting myths, emphasize flexible, real-life strategies (like volume eating, higher protein, non-starchy veggies, and mindful routines), and critique diet culture without shaming. Coaching offers—especially one-on-one breakthrough sessions—are frequently promoted as a path to personalized plans, accountability, and lasting change. The tone is compassionate, avoidant of extremes, and focused on building healthy habits that fit real life, including considerations for midlife changes and hormonal shifts.
Unique value includes a strong emphasis... more
Where can I find podcast stats for More Than A Number?
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How many listeners does More Than A Number get?
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What are the audience demographics for More Than A Number?
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How many subscribers and views does More Than A Number have?
To see how many followers or subscribers More Than A Number has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to More Than A Number?
These podcasts share a similar audience with More Than A Number:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Hyman Show
3. Optimal Protein Podcast with Vanessa Spina
4. The Macro Hour
5. The Mel Robbins Podcast
How many episodes of More Than A Number are there?
More Than A Number launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact More Than A Number?
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Where can I see ratings and reviews for More Than A Number?
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What guests have appeared on More Than A Number?
Recent guests on More Than A Number include:
1. Colleen Sloan
2. Coryn Brown
3. Crysanne Clay
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.