M.O.M. Files - Moments of Motherhood | Podcast for moms
Aleea + Hav | motherhood podcastFeeling overstimulated, touched out, or burnt out as a mom? You’re not alone—and you’re in the right place. M.O.M. Files – Moments of Motherhood is a cozy, community for moms craving connection, not perfection. A space where the hard stuff exists without shame. Think honest reflections, not rigid advice—from moms in the thick of it. If hustle culture, Pinterest parenting, or toxic positivity leave... more
| Publishes | Weekly | Episodes | 36 | Founded | 10 months ago |
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| Number of Listeners | Categories | Kids & FamilyParenting | |||
Listen to this Podcast
Latest Episodes
Have questions about labor, postpartum, newborn life, or motherhood in general? In our season 3 finale, we’re sitting down and answering all your listener questions!
We chat about:
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Tips for managing newborn care
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The emotional side of pos... more
“I’m scared to have a baby.” If you’ve ever thought that quietly to yourself, you are far from alone. We’re chatting all about the very real fears and anxieties that can come with preparing for a newborn and stepping into parenthood.
We chat about: more
Are you preparing your toddler for a new baby and wondering how everyone is going to adjust? We’re discussing the emotional transition of growing your family and preparing siblings for a new baby.
We chat about:
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Hav’s personal experience prepa... more
Are you in that quiet in-between — waiting for baby to arrive while trying to soak in these final moments exactly as they are? In today’s episode, we’re exploring the emotional and mental landscape of the last weeks of pregnancy.
We talk about:
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Feeling isolated after having a baby? In this episode, we talk honestly about the lonely side of postpartum — the identity shifts, mom guilt, emotional overwhelm, and feeling disconnected even when you’re constantly needed.
We discuss…
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Why pos... more
Feeling exhausted postpartum but still want to connect with your older kids without burning yourself out even more? In this episode, we’re joined by Dr. Kim Van Dusen to talk about realistic ways to connect through play during postpartum and overwhel... more
Are you preparing for postpartum or just preparing for the baby? In this episode, Aleea and Hav talk about the small things that quietly make postpartum harder—or easier. The real-life systems that matter once the visitors leave, and survival mode ki... more
How are you supposed to heal, function, and care for a newborn at the same time? This week, Aleea and Hav get honest about the part no one really prepares you for: postpartum.
From the physical recovery and mental load to the guilt, anxiety, and pre... more
Key Facts
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About M.O.M. Files
What is M.O.M. Files about and what kind of topics does it cover?
This show centers on real-world motherhood, focusing on the joys and challenges of parenting from pregnancy through early toddlerhood and beyond. Across episodes, hosts share candid, experience-driven reflections on labor, postpartum recovery, sleep, routines, and navigating family dynamics, all with humor, warmth, and a strong emphasis on community and practical coping strategies. Coverage often includes topics like self-care, mental health, setting boundaries with family and friends, and organizing home life to reduce stress, with occasional guests and resources that help busy moms stay connected without striving for perfection. The format tends to blend personal anecdotes with actionable tips, making it feel like a supportive village for... more
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How many episodes of M.O.M. Files are there?
M.O.M. Files launched 10 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact M.O.M. Files?
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What guests have appeared on M.O.M. Files?
Recent guests on M.O.M. Files include:
1. Dr. Kim Van Dusen
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