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M.O.M. Files - Moments of Motherhood

Aleea + Hav

Feeling overstimulated, touched out, or burnt out as a mom? You’re not alone—and you’re in the right place. M.O.M. Files – Moments of Motherhood is a cozy, conversation-style show for moms craving connection, not perfection. A space where the hard stuff exists without shame. Think honest reflections, not rigid advice—from moms in the thick of it. If hustle culture, Pinterest parenting, or toxic po... more

PublishesWeeklyEpisodes8Founded2 months ago
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Kids & FamilyParenting

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Latest Episodes

Ever feel overwhelmed when people say, “Savor every moment of motherhood”? 🙋‍♀️ In this episode, Aleea and Hav get real about the emotional ups and downs of parenting — from the guilt of not enjoying every phase to the pressure of staying positive a... more

Have you felt like a completely different person since becoming a mom? There’s actually a word for that transformation: Matrescence.

In this episode, Hav and Aleea unpack this powerful identity and emotional shift that happens during motherhood. Fro... more

Blood is thicker than water, but is it? In this episode, Aleea and Hav open up about the hard but necessary conversation around cutting toxic family ties.

From cultural pressures to the subtle (and not-so-subtle) signs of toxic behavior, they unpack... more

Love your kids, but miss who you were before motherhood? In this episode, Aleea and Hav get real about the complicated emotions of motherhood—the tug between missing who you were before kids while embracing who you’re becoming.

They unpack balancing... more

Does surface-level self-care advice feel like a slap in the face? You’re not the only one. In this episode, Hav and Aleea get real about the struggle to find time for self-care while juggling the demands of motherhood and work.

They dive into what s... more

Do you ever feel like you’re carrying the entire mental load at home? In this episode, Aleea and Hav break down the reality of invisible labor in motherhood—the unseen tasks, emotional weight, and constant juggling that often falls on moms.

They div... more

Are you tired of constantly apologizing for the way you parent? In the first episode of The Mom Files, Aleea and Hav open up about the pressure moms face to defend every parenting choice—and why it’s time to stop saying sorry.

They share their exper... more

Hi Mama!

We’re Hav and Aleea—Type B/C moms navigating the messy, beautiful world of motherhood. Here, we share honest, intentional conversations packed with reflections—not step-by-step advice—about the taboo and hard topics every mom thinks about b... more

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