Mindful Runner
Fred RichardsonWelcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 ... more
| Publishes | Daily | Episodes | 55 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
Power is showing up on more and more GPS watches — but what does it actually mean, and how can you use it to run better?
In this episode of the Mindful Runner Podcast, I sit down with Steve Bateman, coach and author, who has become one of the leadin... more
Overheating is one of the biggest but least understood limiters in ultra endurance racing. In this episode, we dive into why your rising core temperature quietly erodes performance, how heat adaptation works, and what protocols you can use to train s... more
Join Debbie and Fred as they dive into Fred’s first Whale of Trail experience—epic cliffs, beach miles, falls, whales, and all. From boutique race vibes to testing limits after Mac Mac, this honest conversation captures the beauty, challenge, and joy... more
Walter Moldenhauer’s ultra running journey is nothing short of inspiring. In this conversation, Walter opens up about the health challenges, mental battles, and personal setbacks he’s faced — and how he’s used grit, mindset, and a strong support syst... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Superb insights and advice
I’ve been listening to Fred’s interviews with various people who have run the Drakensberg Grand Traverse (DGT). They are really well put together and the insights I’ve gotten are fantastic. I highly recommend these podcasts.
Apple Podcasts5Ianossp
South Africa4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #234 |  Australia/Sports/Running |
Apple Podcasts | #33 | South Africa/Sports/Running |
Apple Podcasts | #163 |  Sweden/Sports/Running |
Apple Podcasts | #237 |  Japan/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mindful Runner
Where can I find podcast stats for Mindful Runner?
Rephonic provides a wide range of podcast stats for Mindful Runner. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Runner and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Runner get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mindful Runner, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mindful Runner?
Rephonic provides comprehensive predictive audience data for Mindful Runner, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mindful Runner have?
To see how many followers or subscribers Mindful Runner has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Runner?
These podcasts share a similar audience with Mindful Runner:
1. The Trail Chasers
2. Making A Runner
3. The Freetrail Podcast with Dylan Bowman
4. BizNews Radio
5. History of South Africa podcast
How many episodes of Mindful Runner are there?
Mindful Runner launched 4 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Runner?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mindful Runner?
Rephonic pulls ratings and reviews for Mindful Runner from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mindful Runner?
Rephonic provides full transcripts for episodes of Mindful Runner. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.