Mindful Runner
Fred RichardsonWelcome to the Mindful Runner Podcast - your portal into the intersection of mindfulness and ultra running. Hosted by Fred Richardson, an accomplished ultra runner, and adventurer, who also serves as the founder and head coach at Mindful Runner.Our mission is to bring you valuable insights, effective training wisdom, gear reviews, news on ultra racing in South Africa, and intriguing interviews. W... more
| Publishes | Twice weekly | Episodes | 34 | Founded | 3 years ago |
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| Categories | FitnessRunningSportsHealth & Fitness | ||||
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Latest Episodes
In this exciting episode, Debbie van der Linde chats with Terence Vrugtman, the new owner of the Karkloof Trail Series, a much-loved trail running event based in the mesmerizing Karkloof valley of South Africa. An experienced adventurer, photographer... more
In this thrilling episode, we sit down with the remarkable South African ultra-runner, Marius van Rensburg, better known as Miler Marius. As the winner of the Mac Mac 200-miler and the Tankwa 200-miler, and the first to complete AMUK in South Africa,... more
The Drakensberg Grand Traverse is a 210km self supported, self navigated mountain race that follows the border between South Africa and Lesotho. Most of the race is above 3000 ASL with the runners frequently going higher than 3300 m to reach the chec... more
In this podcast we talk with Lodelia Oosthuizen. A South African Ultra trail runner who is on the rise. A motor accident resulted in surgery to her neck and spinal fusions. Her doctor told her shed never run again. more
Insights
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Reviews
- Superb insights and advice
I’ve been listening to Fred’s interviews with various people who have run the Drakensberg Grand Traverse (DGT). They are really well put together and the insights I’ve gotten are fantastic. I highly recommend these podcasts.
Apple Podcasts5Ianossp
South Africa2 years ago
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Chart Rankings
Apple Podcasts | #159 |  United States/Sports/Running |
Apple Podcasts | #131 | South Africa/Sports/Running |
Apple Podcasts | #200 |  Belgium/Sports/Running |
Apple Podcasts | #202 |  Denmark/Sports/Running |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Mindful Runner launched 3 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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