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Artwork for Making A Runner

Making A Runner

Nic Acampora
Comrades Marathon
Knee Injuries
Injury Prevention
Two Oceans Marathon
Nutrition
Patellar Tendinopathy
Ultra Marathon
Runner's Knee
Running Community
Running Nutrition
Physical Conditioning
Biomechanics
Hill Training
Mental Resilience
Pacing Strategy
Running Mechanics
Knee Anatomy
Race Day Strategy
Fatigue Management
Endurance Running

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing val... more

PublishesWeeklyEpisodes109Founded3 years ago
Number of ListenersCategories
SportsRunning

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Artwork for Making A Runner

Latest Episodes

In this episode of Making A Runner, host Nic welcomes back Annie Bothma, a frequent guest with profound expertise in nutrition, especially in the context of running.

Annie dives into the intricacies of carbohydrate consumption and its pivotal role ... more

In this conversation, Host Nic and Andy Brodziak delve into the critical aspects of hydration and sodium intake for ultra marathon runners.

They discuss the importance of understanding individual sweat rates, the role of sodium in performance, and ... more

In todays conversation your host, Nic, chats to Dr. Philip Batterson, a Physiologist, Coach and Endurance specialist from Oregon, USA.

Phil holds extensive knowledge in the field of exercise physiology and it's application when it comes to enduranc... more

In this conversation, Nic chats to the official Comrades Coach, Lindsey Parry, as they look to unpack the essential preparations for runners gearing up for the upcoming 'Down Run' Comrades Marathon.

We explore the different types of runners (from no... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Dr. Philip Batterson
Physiologist, Coach, and Founder of Critical Oxygen
Critical Oxygen
Episode: EP. 107 | Understanding Heat and Altitude training ; with Physiologist, Coach and Endurance Specialist - Dr. Philip Batterson.
Dr. Kim Sontagg
Obstetrician, Gynecologist, and Ultra Runner
Private Practice, Cape Town
Episode: EP. 104 | Rising to the Desert Challenge; Kim Sonntag's Ultra Journey Balancing Running, Medicine and Charity.
Mariella Sawyer
Professional triathlete and dietitian
Episode: EP. 103 | Return to Running Postpartum; Professional Triathlete and Dietitian , Mariella Sawyer, and her intuitive journey of self discovery a year on from the birth of her first child.
Linda Doke
Trail running legend and coach
Rockhopping Trail
Episode: The South African Trail Running Scene; prepare for the upcoming local Races plus the latest training updates from the world of Ultra Trail with Coach and Trail Running Legend, Linda Doke
Nelfrie Kemp
Podiatrist and shoe specialist
Episode: S3|E24 The Right Shoe for the Right Occasion - A masterclass in running shoewear with Podiatrist, Nelfrie Kemp
Nick Bester
A 2:20 marathon runner and founder of Best Athletics.
Best Athletics
Episode: S3|E23 - Discover Your Full Running Potential with Nick Bester, 2:20 Marathoner, Running Coach and Founder of Best Athletics.
Admire Muzopambwa
Professional trail runner and ASICS Frontrunner.
ASICS
Episode: S3|E22 - World Class Trail Racing in South Africa with Professional Trail Runner Admire Muzopambwa
Jo Keppler
Ultramarathon runner and coach
joekeppler.com
Episode: S3|E21 - Exploring Road VS Trail Running with Ultramarathon Runner and Coach, Jo Keppler
Piet Wiersma
Comrades Marathon 2024 Champion and ultramarathon athlete
Episode: S3|E19 - What It Takes To Win The Comrades Marathon with 2024 Male Winner, Piet Wiersma

Hosts

Nic Acampora
Host and running specialist, Nic emphasizes the journeys of runners through engaging conversations and provides valuable tips and motivation.
David Fick
Co-host and running expert, David brings insights from his experiences in the running world, connecting with guests to share their stories.

Reviews

4.9 out of 5 stars from 142 ratings
  • Favourite Podcast

    Love how much versatility each episode offers. Nothing is ever repeated and it’s always new, exciting and informative. Each episode is relevant to what is happening around us which helps create such a hype around events.

    Apple Podcasts
    5
    AlexVH24
    South Africa10 months ago
  • Love this podcast

    Really look forward to each episode every week! They’re so informative and interesting and love how each guest brings their own personal experiences into the show. I learn something from each and every episode! It’s definitely helped my running journey too! Also really love the making her runner episodes! Keep it up guys. It would be really interesting to do an episode that touches a bit more on running nutrition - the different types of gels, gu’s etc that are out there (looking at brands that ... more

    Apple Podcasts
    5
    Han9306
    South Africaa year ago
  • Lekker

    Truly South African running podcast. Enjoying the shows 👌🏼

    Apple Podcasts
    5
    AngK83
    South Africaa year ago
  • These guys keep me motivated to run and then keep me laughing while I run. Thank you both!

    Incredible podcast. Keep it going

    Apple Podcasts
    5
    RossBoss86
    Netherlandsa year ago
  • So inspiring

    Loving every second! Thanks boys

    Apple Podcasts
    5
    Taryn Alcock
    South Africa2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the hosts engaging and relatable, often mentioning how the episodes motivate them to run more.
Listeners appreciate the diverse range of topics discussed and the practical tips provided..
There is a commendation for the podcast's authenticity and focus on real experiences in the running community.
Some listeners express interest in topics like running nutrition and hydration strategies to be covered more extensively.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#194
United Kingdom/Sports/Running
Apple Podcasts
#91
Australia/Sports/Running
Apple Podcasts
#183
France/Sports/Running
Apple Podcasts
#3
South Africa/Sports/Running
Apple Podcasts
#22
South Africa/Sports
Apple Podcasts
#27
Ukraine/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

EP. 104 | Rising to the Desert Challenge; Kim Sonntag's Ultra Journey Balancing Running, Medicine and Charity.
Q: How do you find motivation to keep going during a tough race?
She breaks challenges into smaller checkpoints, focusing on the next goal rather than the entirety of the race, which helps her stay mentally strong.
EP. 104 | Rising to the Desert Challenge; Kim Sonntag's Ultra Journey Balancing Running, Medicine and Charity.
Q: What were some of the challenges you faced during your ultra training?
Kim described dealing with injuries initially due to increased mileage too quickly but adjusted her training to be more mindful and balanced thereafter.
EP. 104 | Rising to the Desert Challenge; Kim Sonntag's Ultra Journey Balancing Running, Medicine and Charity.
Q: How do you manage training amidst your busy medical career?
She shares that she maintained flexibility in her training schedule by coordinating runs around her work commitments, giving priority to running when her workload allowed.
EP. 104 | Rising to the Desert Challenge; Kim Sonntag's Ultra Journey Balancing Running, Medicine and Charity.
Q: What inspired you to start running?
Dr. Kim Sontagg mentioned getting fitter as her initial motivation and wanting to try running properly after realizing she didn't enjoy it before.
EP. 103 | Return to Running Postpartum; Professional Triathlete and Dietitian , Mariella Sawyer, and her intuitive journey of self discovery a year on from the birth of her first child.
Q: How did your approach to nutrition for training evolve over the year?
I moved toward more intuitive eating, including convenient solutions like recovery shakes, and focusing on maintaining energy intake rather than restricting calories for weight loss.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Making A Runner

What is Making A Runner about and what kind of topics does it cover?

This podcast offers an inspiring and informative exploration of the world of running, catering to a wide audience ranging from beginners to seasoned athletes. By featuring in-depth conversations with athletes, coaches, and experts, it provides valuable insights into personal journeys, training techniques, mental strategies, and the latest trends within the running community. Each episode covers essential topics such as race preparation, nutrition, recovery, and injury prevention, all delivered with a warm, engaging tone that resonates with listeners from diverse backgrounds and abilities. Unique to the podcast is its incorporation of South African culture, infusing 'Gees' into the discourse, thereby fostering a sense of community among its ... more

Where can I find podcast stats for Making A Runner?

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How many listeners does Making A Runner get?

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What are the audience demographics for Making A Runner?

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How many subscribers and views does Making A Runner have?

To see how many followers or subscribers Making A Runner has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Making A Runner?

These podcasts share a similar audience with Making A Runner:

1. The Runner's World UK Podcast
2. The Running Channel Podcast
3. Down - A Comrades Marathon Podcast
4. The High Performance Podcast
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Making A Runner are there?

Making A Runner launched 3 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Making A Runner?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Making A Runner?

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What guests have appeared on Making A Runner?

Recent guests on Making A Runner include:

1. Dr. Philip Batterson
2. Dr. Kim Sontagg
3. Mariella Sawyer
4. Linda Doke
5. Nelfrie Kemp
6. Nick Bester
7. Admire Muzopambwa
8. Jo Keppler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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