Making A Runner
Nic AcamporaMaking A Runner is a podcast about the journey of becoming a better runner — physically, mentally, and over the long run. Hosted by Coach and Biokineticist Nic Acampora, the show brings together experts from the running world and everyday runners to unpack the realities of training, racing, injury, and performance. Expect practical insights, honest conversations, and a proudly South African perspe... more
| Publishes | Twice monthly | Episodes | 127 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
What does it really take to stay strong in running for years — not just months?
In this episode, we sit down with Shaun Meiklejohn, former winner of the Comrades Marathon, to unpack the principles behind true longevity in the sport.
Shaun’s career ... more
For years, runners have been told to follow structured training phases — base, build, peak, taper — but is traditional periodisation still the best way to train?
In this episode of Making A Runner, Nic sits down with Coach Mike Roscoe to unpack one ... more
In this episode of Making A Runner, Host Nic sits down with an old friend of the podcast, Coach Andy Brodziak , to explore one of the most powerful—and often misunderstood—tools in endurance training: heat adaptation.
From mimicking altitude benefit... more
To kick off a new year of Making A Runner, Host Nic Acampora is joined once again by one of the podcast’s most trusted voices — Sports Nutritionist (MSc), Running and Strength Coach , Annie Bothma — for a community-driven Q&A episode.
Questions were... more
Key Facts
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Reviews
- Love this podcast
Really look forward to each episode every week! They’re so informative and interesting and love how each guest brings their own personal experiences into the show. I learn something from each and every episode! It’s definitely helped my running journey too! Also really love the making her runner episodes! Keep it up guys. It’s so relatable.
Apple Podcasts5Han9306
South Africa9 months ago - Favourite Podcast
Love how much versatility each episode offers. Nothing is ever repeated and it’s always new, exciting and informative. Each episode is relevant to what is happening around us which helps create such a hype around events.
Apple Podcasts5AlexVH24South Africa2 years ago - Love this podcast
Really look forward to each episode every week! They’re so informative and interesting and love how each guest brings their own personal experiences into the show. I learn something from each and every episode! It’s definitely helped my running journey too! Also really love the making her runner episodes! Keep it up guys. It would be really interesting to do an episode that touches a bit more on running nutrition - the different types of gels, gu’s etc that are out there (looking at brands that ... more
Apple Podcasts5Han9306South Africa2 years ago - Lekker
Truly South African running podcast. Enjoying the shows 👌🏼
Apple Podcasts5AngK83South Africa2 years ago - These guys keep me motivated to run and then keep me laughing while I run. Thank you both!
Incredible podcast. Keep it going
Apple Podcasts5RossBoss86
Netherlands2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #80 |  United Kingdom/Sports/Running |
Apple Podcasts | #248 |  Canada/Sports/Running |
Apple Podcasts | #211 |  Australia/Sports/Running |
Apple Podcasts | #1 | South Africa/Sports/Running |
Apple Podcasts | #19 |  United Arab Emirates/Sports/Running |
Apple Podcasts | #21 |  China/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Making A Runner
What is Making A Runner about and what kind of topics does it cover?
- The show centers on practical, honest discussions around running, training, nutrition, injury, and mental aspects of performance, with a distinctly South African viewpoint. Episodes typically feature hosts interviewing coaches, nutritionists, clinicians, and high-level runners to unpack real-world strategies for improving endurance, handling setbacks, and optimizing race readiness. A recurring strength is translating complex concepts into actionable tips for both everyday runners and serious athletes, often built around recent events, notable races, and injury recovery journeys. A few episodes stand out for pairing high-profile guests with in-depth coaching or nutrition guidance, and for fostering a community vibe that celebrates resilien... more
Where can I find podcast stats for Making A Runner?
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How many listeners does Making A Runner get?
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What are the audience demographics for Making A Runner?
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How many subscribers and views does Making A Runner have?
To see how many followers or subscribers Making A Runner has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Making A Runner?
These podcasts share a similar audience with Making A Runner:
1. Up - A Comrades Marathon Podcast
2. The Runna Podcast
3. The Run Cape Town Podcast
4. The Running Channel Podcast
5. Runner's World Podcast
How many episodes of Making A Runner are there?
Making A Runner launched 4 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Making A Runner?
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Where can I see ratings and reviews for Making A Runner?
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How do I access podcast episode transcripts for Making A Runner?
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What guests have appeared on Making A Runner?
Recent guests on Making A Runner include:
1. Mike Roscoe
2. Andy Brodziak
3. Annie Bothma
4. Giovanni Bianco
5. Dr. Matt Silver
6. Chanel Cronje
7. Jason Fitzgerald
8. Barry Holland
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.