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Artwork for Making A Runner

Making A Runner

Nic Acampora
Comrades Marathon
Nutrition
Cape Town Marathon
Running
Running Injuries
Sports Nutrition
Mental Resilience
Biomechanics
Injury Prevention
Trail Running
Hydration
Carbohydrates
Knee Injuries
Two Oceans Marathon
Running Nutrition
Marathon Training
Heat Training
Patellar Tendinopathy
Strength Training
Running Community

Making A Runner is a podcast about the journey of becoming a better runner — physically, mentally, and over the long run. Hosted by Coach and Biokineticist Nic Acampora, the show brings together experts from the running world and everyday runners to unpack the realities of training, racing, injury, and performance. Expect practical insights, honest conversations, and a proudly South African perspe... more

PublishesTwice monthlyEpisodes133Founded4 years ago
Number of ListenersCategories
RunningSports

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Artwork for Making A Runner

Latest Episodes

Whether you're thinking about entering your first trail race, preparing for an ultra, or simply looking to become a more complete runner, this episode is your guide to the world of trail running.

In this Trail Running Masterclass, Nic sits down with... more

Winning Comrades may be the dream, but what happens once you've crossed the finish line?In what is Making A Runners first Video Form Podcast Episode, Nic catches up with newly crowned 2026 Comrades Champion and Up Run Record Holder, George Kusche, we... more

The training is done. COMRADES 2026 is here.

In the final episode of the Making A Runner Comrades Mini Series, Nic shifts the focus away from training and towards the things that matter most during race week: staying healthy, staying calm, trusting ... more

With just two weeks to go until Comrades, the training is largely done. The focus now shifts towards arriving at the start line healthy, confident, and ready to execute.

In Episode 2 of the Making A Runner Comrades Mini Series, Nic takes a deep dive... more

Key Facts

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Recent Guests

Andrew Erasmus
Salomon Athlete, Adventurer and Trail Running Coach
Salomon
Episode: EP 133 | The Trail Running Masterclass; Everything Every Runner Should know about running off-road , with Salomon Athlete, Adventurer and Coach, Andrew Erasmus.
George Kusche
Promising endurance runner, South Africa
Independent athlete (self-coached)
Episode: EP. 128 | The Road Back: How George Kusche Rebuilt Himself Into One of South Africa’s Most Promising Distance Runners
Shaun Meiklejohn
True legend of South African running; 1995 Comrades Marathon winner
Episode: EP. 127 | How to Run Strong for Decades; Lessons from 1995 Comrades Winner Shaun Meiklejohn.
Giovanni Bianco
Mental Performance Coach
Episode: EP. 121 | Bouncing Back From Disappointment ; Mental strategies for dealing with setbacks in your running journey with Mental Performance Coach Giovanni Bianco.
Mike Roscoe
Running coach from SBR Sports Coaching
SBR Sports Coaching
Episode: EP. 120 | The Cape Town Marathon Round Up ; Coach Mike Roscoe and Host Nic bring you the final countdown to race day with all the tips you will need to have a successful day.
Dr. Matt Silver
Coach, educator, physical therapist, and founder of Alpha Project Physio and Performance.
Alpha Project Physio and Performance
Episode: EP. 117 | Optimising Running Performance for Life ; Reconnecting mind and movement with Author of “Built To Run”, Dr. Matt Silver - Part 1.
Chanel Cronje
A passionate runner, content creator, and athlete.
Episode: EP. 115 | Rebuilding The Runner ; Recovering from ITB Injury. How a marathon setback became a comeback - told through the lens of athlete, Chanel Cronje.
Jason Fitzgerald
Host of the Strength Running Podcast and running coach with nearly three decades of experience.
Strength Running
Episode: EP. 114 | How To Achieve Your True Running Potential ; A blueprint on ‘progressing through your running journey’ with Strength Running Podcast Host and Coach, Jason Fitzgerald.
Barry Holland
49-time consecutive finisher of the Comrades Marathon and CMA Board Member
CMA Board
Episode: EP. 111 | The Gold Mine for Comrades Down Run Success ; 49 time consecutive finisher & CMA Board Member, Barry Holland, shares the strategy, route & mindset to guide you to your strongest finish yet.

Host

Nic Acampora
Host of Making A Runner; Biokineticist and running coach with a focus on biomechanics, strength, and performance coaching.

Reviews

4.9 out of 5 stars from 160 ratings
  • Love this podcast

    Really look forward to each episode every week! They’re so informative and interesting and love how each guest brings their own personal experiences into the show. I learn something from each and every episode! It’s definitely helped my running journey too! Also really love the making her runner episodes! Keep it up guys. It’s so relatable.

    Apple Podcasts
    5
    Han9306
    South Africaa year ago
  • Favourite Podcast

    Love how much versatility each episode offers. Nothing is ever repeated and it’s always new, exciting and informative. Each episode is relevant to what is happening around us which helps create such a hype around events.

    Apple Podcasts
    5
    AlexVH24
    South Africa2 years ago
  • Love this podcast

    Really look forward to each episode every week! They’re so informative and interesting and love how each guest brings their own personal experiences into the show. I learn something from each and every episode! It’s definitely helped my running journey too! Also really love the making her runner episodes! Keep it up guys. It would be really interesting to do an episode that touches a bit more on running nutrition - the different types of gels, gu’s etc that are out there (looking at brands that ... more

    Apple Podcasts
    5
    Han9306
    South Africa2 years ago
  • Lekker

    Truly South African running podcast. Enjoying the shows 👌🏼

    Apple Podcasts
    5
    AngK83
    South Africa2 years ago
  • These guys keep me motivated to run and then keep me laughing while I run. Thank you both!

    Incredible podcast. Keep it going

    Apple Podcasts
    5
    RossBoss86
    Netherlands3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, actionable guidance and real-world coaching insights.
Audience appreciates South African running perspective and community focus.
Fans note engaging banter and motivational energy from hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#221
United States/Sports/Running
Apple Podcasts
#210
United Kingdom/Sports/Running
Apple Podcasts
#31
Philippines/Sports/Running
Apple Podcasts
#32
South Africa/Sports/Running
Apple Podcasts
#36
China/Sports/Running
Apple Podcasts
#40
Ukraine/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

EP 133 | The Trail Running Masterclass; Everything Every Runner Should know about running off-road , with Salomon Athlete, Adventurer and Coach, Andrew Erasmus.
Q: Is it okay to walk during trail runs?
Walking is encouraged on trails when needed; pacing and effort should be adapted to the terrain and the course, rather than forcing continuous running on difficult sections.
EP 133 | The Trail Running Masterclass; Everything Every Runner Should know about running off-road , with Salomon Athlete, Adventurer and Coach, Andrew Erasmus.
Q: What is the role of strength training for trail runners?
Strength work, including plyometrics and terrain-specific conditioning, helps prevent injuries and improves performance on rocky descents and climbs, rather than simply mimicking running in the gym.
EP 133 | The Trail Running Masterclass; Everything Every Runner Should know about running off-road , with Salomon Athlete, Adventurer and Coach, Andrew Erasmus.
Q: What makes trail running different from road running?
Trail running demands handling uneven terrain, variable rhythm, and terrain-specific strength, making training more about adapting to different surfaces and conditions than chasing a fixed pace on pavement.
EP. 132 | Life After Comrades Success, with Up Run Champion and Record Holder, George Kusche.
Q: What was the hardest part of the Comrades day for you?
The hardest part was the last 30 kilometers, where fatigue, cramps, and the uphill-to-downhill transition tested mental and physical endurance the most, and he managed it by staying composed, distributing effort, and trusting his preparation.
EP. 127 | How to Run Strong for Decades; Lessons from 1995 Comrades Winner Shaun Meiklejohn.
Q: What's your approach to pacing in ultras now compared with 1995?
He notes the need for careful pacing, breaking races into pieces, aiming for even splits, and avoiding going out too fast, especially as endurance demands increase with age.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Making A Runner

What is Making A Runner about and what kind of topics does it cover?

The show centers on practical, no-nonsense guidance for runners aiming to improve over time, with a strong emphasis on trail and road endurance, race strategy, nutrition, mental resilience, and injury prevention. Episodes frequently feature seasoned athletes, coaches, and nutritionists who share actionable tips, personal journeys, and coaching perspectives, often grounded in a South African context. A standout pattern is the blend of hardcore training science with relatable storytelling, plus a consistent commitment to long-term development and community support for runners at all levels. This combination makes it particularly useful for listeners seeking evidence-based, real-world guidance from practitioners who understand endurance cultur... more

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How many listeners does Making A Runner get?

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What are the audience demographics for Making A Runner?

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How many subscribers and views does Making A Runner have?

To see how many followers or subscribers Making A Runner has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Making A Runner?

These podcasts share a similar audience with Making A Runner:

1. Down - A Comrades Marathon Podcast
2. Everyday Ultra
3. The Running Explained Podcast
4. The Real Science of Sport Podcast
5. Human Performance Outliers Podcast with Zach Bitter

How many episodes of Making A Runner are there?

Making A Runner launched 4 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Making A Runner?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Making A Runner?

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What guests have appeared on Making A Runner?

Recent guests on Making A Runner include:

1. Andrew Erasmus
2. George Kusche
3. Shaun Meiklejohn
4. Giovanni Bianco
5. Mike Roscoe
6. Dr. Matt Silver
7. Chanel Cronje
8. Jason Fitzgerald

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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