Rephonic
Artwork for Making A Runner

Making A Runner

Nic Acampora
Comrades Marathon
Knee Injuries
Injury Prevention
Two Oceans Marathon
Nutrition
Patellar Tendinopathy
Ultra Marathon
Runner's Knee
Running Community
Running Nutrition
Biomechanics
Physical Conditioning
Hill Training
Mental Resilience
Pacing Strategy
Knee Anatomy
Running Mechanics
Race Day Strategy
Fatigue Management
Endurance Running

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights ... more

PublishesTwice monthlyEpisodes120Founded3 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Making A Runner

Latest Episodes

With just weeks to go until Cape Town Marathon, this episode is your go-to guide for race day success. Host Nic Acampora sits down with Mike Roscoe from SBR Sports Coaching to unpack the critical details that can make or break your marathon performan... more

In Part 2 of this powerful two-part series, Nic Acampora continues the conversation with Dr. Matt Silver—Doctor of Physical Therapy, Performance Coach, and Author of Built to Run. This episode dives deeper into the transition from rehabilitation to p... more

With just 10 weeks to go until race day, this episode of Making A Runner is your go-to guide for final preparations ahead of the Cape Town Marathon.

Your Host Nic — a three-time CT Marathon finisher — sits down with Coach Mike Roscoe from SBR Sports... more

In this insightful episode of Making A Runner, Nic Acampora sits down with Dr. Matt Silver— Sports Physical Therapist, Running Coach and author of Built to Run—for a powerful conversation that redefines how we think about running injuries, movement, ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Matt Silver
Expert in running performance and rehabilitation.
Episode: EP. 119 | Optimising Running Performance for Life; Reconnecting mind and movement with Author of “Built To Run”, Dr. Matt Silver - Part 2
Chanel Cronje
A passionate runner, content creator, and athlete.
Episode: EP. 115 | Rebuilding The Runner ; Recovering from ITB Injury. How a marathon setback became a comeback - told through the lens of athlete, Chanel Cronje.
Jason Fitzgerald
Host of the Strength Running Podcast and running coach with nearly three decades of experience.
Strength Running
Episode: EP. 114 | How To Achieve Your True Running Potential ; A blueprint on ‘progressing through your running journey’ with Strength Running Podcast Host and Coach, Jason Fitzgerald.
Irvette Van Zyl
South African running icon gearing up for her first Comrades Marathon
Episode: EP. 112 | Rolling With The Punches, Learning To Overcome ; Irvette Van Zyl’s inspiring journey through multiple setbacks & return to elite level running as she lines up for her first Comrades Marathon
Barry Holland
49-time consecutive finisher of the Comrades Marathon and CMA Board Member
CMA Board
Episode: EP. 111 | The Gold Mine for Comrades Down Run Success ; 49 time consecutive finisher & CMA Board Member, Barry Holland, shares the strategy, route & mindset to guide you to your strongest finish yet.
Jade De Sousa
Runner who has completed the Abbott Six Star journey
Episode: EP. 110 | Two Runners, 6 Stars, One Comrades Dream; Behind the medals with Jade and Dom. An inspirational story of friendship, setbacks and glory as they now prepare for their biggest challenge yet.
Dominique Webb
Runner who has completed the Abbott Six Star journey
Episode: EP. 110 | Two Runners, 6 Stars, One Comrades Dream; Behind the medals with Jade and Dom. An inspirational story of friendship, setbacks and glory as they now prepare for their biggest challenge yet.
Dr. Philip Batterson
Physiologist, Coach, and Founder of Critical Oxygen
Critical Oxygen
Episode: EP. 107 | Understanding Heat and Altitude training ; with Physiologist, Coach and Endurance Specialist - Dr. Philip Batterson.
Dr. Kim Sontagg
Obstetrician, Gynecologist, and Ultra Runner
Private Practice, Cape Town
Episode: EP. 104 | Rising to the Desert Challenge; Kim Sonntag's Ultra Journey Balancing Running, Medicine and Charity.

Hosts

Nic Acampora
Host of Making A Runner, engaged in exploring the world of running with insightful discussions with guests.
David Fick
Co-host of Making A Runner, also known for bringing energy and insights into the discussions.

Reviews

4.9 out of 5 stars from 149 ratings
  • Love this podcast

    Really look forward to each episode every week! They’re so informative and interesting and love how each guest brings their own personal experiences into the show. I learn something from each and every episode! It’s definitely helped my running journey too! Also really love the making her runner episodes! Keep it up guys. It’s so relatable.

    Apple Podcasts
    5
    Han9306
    South Africa2 months ago
  • Favourite Podcast

    Love how much versatility each episode offers. Nothing is ever repeated and it’s always new, exciting and informative. Each episode is relevant to what is happening around us which helps create such a hype around events.

    Apple Podcasts
    5
    AlexVH24
    South Africaa year ago
  • Love this podcast

    Really look forward to each episode every week! They’re so informative and interesting and love how each guest brings their own personal experiences into the show. I learn something from each and every episode! It’s definitely helped my running journey too! Also really love the making her runner episodes! Keep it up guys. It would be really interesting to do an episode that touches a bit more on running nutrition - the different types of gels, gu’s etc that are out there (looking at brands that ... more

    Apple Podcasts
    5
    Han9306
    South Africa2 years ago
  • Lekker

    Truly South African running podcast. Enjoying the shows 👌🏼

    Apple Podcasts
    5
    AngK83
    South Africa2 years ago
  • These guys keep me motivated to run and then keep me laughing while I run. Thank you both!

    Incredible podcast. Keep it going

    Apple Podcasts
    5
    RossBoss86
    Netherlands2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a desire for more content on running nutrition and related topics.
The podcast is described as motivating and engaging, with a strong sense of community.
Many enjoy the natural banter and personality of the hosts.
Listeners appreciate the informative content that supports runners at all levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#242
United States/Sports/Running
Apple Podcasts
#154
Canada/Sports/Running
Apple Podcasts
#225
United Kingdom/Sports/Running
Apple Podcasts
#171
Australia/Sports/Running
Apple Podcasts
#193
Italy/Sports/Running
Apple Podcasts
#1
South Africa/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

EP. 119 | Optimising Running Performance for Life; Reconnecting mind and movement with Author of “Built To Run”, Dr. Matt Silver - Part 2
Q: Is there a specific method to transition a runner from rehabilitation back into performance?
It varies based on each case, but typically involves assessing mobility issues, strength, and how to reintroduce skill work and plyometrics as they progress back to running.
EP. 113 | The Comrades Race Week YOU Need; Nic and Davey use their previous experiences to take you through what to expect from the days leading up to race day and the big day itself.
Q: What would be your top tips for runners in the days leading up to Comrades?
Stay off Strava, taper your runs, pamper yourself with Epsom salt baths, have a solid carb-loading plan, prioritize sleep, and keep busy to avoid anxiety.
EP. 112 | Rolling With The Punches, Learning To Overcome ; Irvette Van Zyl’s inspiring journey through multiple setbacks & return to elite level running as she lines up for her first Comrades Marathon
Q: What was the process of going through that and actually saying to yourself, I need to give up on this goal?
It was tough for me because I had invested a lot in all the previous races, but I knew my body was showing signs that it didn't want to run.
EP. 112 | Rolling With The Punches, Learning To Overcome ; Irvette Van Zyl’s inspiring journey through multiple setbacks & return to elite level running as she lines up for her first Comrades Marathon
Q: How are you feeling at this stage?
I'm excited and nervous about running my first Comrades Marathon, respecting the distance and preparing mentally.
EP. 111 | The Gold Mine for Comrades Down Run Success ; 49 time consecutive finisher & CMA Board Member, Barry Holland, shares the strategy, route & mindset to guide you to your strongest finish yet.
Q: Is 50 still on the cards?
Absolutely. I'm not done with it. I have health issues I'm addressing, but I'm aiming to run the 100th Comrades in 2027.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Making A Runner

What is Making A Runner about and what kind of topics does it cover?

This show focuses on the multidimensional aspects of running, providing listeners with a wealth of information from athletes, coaches, and industry experts. Topics span from personal running journeys to practical advice on training techniques, nutrition, and mental resilience. Notably, it fosters a supportive community for runners at all levels, aiming to inspire and empower them as they navigate their running experiences. Listeners can expect to hear insightful discussions centered on injury prevention, race preparation, and the latest trends, making it a valuable resource for anyone passionate about running, from novices to seasoned marathoners.

Where can I find podcast stats for Making A Runner?

Rephonic provides a wide range of podcast stats for Making A Runner. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Making A Runner and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Making A Runner get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Making A Runner, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Making A Runner?

Rephonic provides comprehensive predictive audience data for Making A Runner, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Making A Runner have?

To see how many followers or subscribers Making A Runner has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Making A Runner?

These podcasts share a similar audience with Making A Runner:

1. Up - A Comrades Marathon Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Paula's Run Club
4. The Runna Podcast
5. The Runner's World UK Podcast

How many episodes of Making A Runner are there?

Making A Runner launched 3 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Making A Runner?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Making A Runner?

Rephonic pulls ratings and reviews for Making A Runner from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Making A Runner?

Rephonic provides full transcripts for episodes of Making A Runner. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Making A Runner?

Recent guests on Making A Runner include:

1. Dr. Matt Silver
2. Chanel Cronje
3. Jason Fitzgerald
4. Irvette Van Zyl
5. Barry Holland
6. Jade De Sousa
7. Dominique Webb
8. Dr. Philip Batterson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days