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Mindful Momma’s Mixtape

Mindful Momma’s Mixtape

Mindful Momma’s Mixtape is a podcast about Music, Mental Health, and Motherhood hosted by Krista Garrett, M.S. Psychology and owner of the Garrett Music Academy and her co-host Matt Guilherme, full-time musician and music therapist.

PublishesMonthlyEpisodes11Foundeda year ago
Number of ListenersCategories
Kids & FamilyParentingMental HealthHealth & Fitness

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Artwork for Mindful Momma’s Mixtape

Latest Episodes

The holiday season is a time of joy and excitement. But it's also stressful! There is a lot of pressure to get the perfect gift for your loved ones, to have the best decorations, and to make this Christmas better than the last. Not to mention the cra... more

Parent burnout is real. Between dealing with work, taking care of your kids, keeping up with household chores, and trying to maintain intimate relationships with friends and family, It's a lot!

We hear over and over again the importance of "self-car... more

Music is good for your child's brain. But how can you maximize the positive impact that music has on your child's growth?

Spoiler Alert: listening to Mozart while you're pregnant isn't enough! You child needs to be actively engaged in musical activi... more

The sandwich generation is the point in life where you are caring for you growing children and your aging parents. Stuck between generations, you are responsible physically, emotionally, and sometimes financially for those you love most. This burden ... more

Do you or someone you know suffer from "Eeyore Syndrome" aka Debbie Downerism? Symptoms include feeling sad, tired, hopeless, and helpless.

Often times these feelings creep into our minds when we feel we have lost control of our lives or a situation... more

Anger. Nobody likes it, and everyone feels it. Whether you got cut off on your way to work, or you're the unfortunate soul stuck in the room with the one who was. Anger makes us all uncomfortable.

Yet, it is a completely natural emotion. There are m... more

Hey listeners!

We're back with a very special episode. With May being Mental Health Awareness Month and Mothers Day we decided you all deserved an extra episode. As always we discuss all things mental health and motherhood, focusing on the benefits ... more

Hey listeners! Today we are tackling the difficult discussion of Death. Now, before you break out the tissues, note that we are talking about death figuratively also. Maybe you lament the loss of freedom after becoming a parent, maybe you miss the ti... more

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How many episodes of Mindful Momma’s Mixtape are there?

Mindful Momma’s Mixtape launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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