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12 Minute Meditation
Health & FitnessMental Health

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.


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Latest Episodes

Today, Diana Winston guides us through a loving-kindness meditation by encouraging us to focus on someone who brings joy—be it a relative, friend, or beloved pet. As you extend well-wishes for their safety, happiness, health, and ease, notice the cal... more

6 days ago

This week, meditation teacher Ed Halliwell guides you through "A Guided Meditation for Resting in the Flow," inviting you to envision the human experience as a flowing river—comprised of countless moving droplets forming a dynamic stream. Just as a r... more

12 days ago

This week, meditation teacher Jay Vidyarthi leads us through a practice that helps release racing thoughts and immerse us in the present moment. In a world where self-care can feel like an added task, Jay offers a new approach. Rather than pushing fo... more

20 days ago


4.2 out of 5 stars from 309 ratings
  • Thoughtfully prepared

    These medications are thoughtfully prepared with a different meditation guide each time. The length is perfect. I love them.

    Apple Podcasts
    Garth Dexter
    Canada2 months ago
  • Just perfect. Thank you

    12 minute meditations are perfect bite size for a beginner. In fact I started enjoying them so much that i do at least 2 a day. And the topics also are very interesting and each one is a different experience. God bless you all for your effort in making the world a better place

    Apple Podcasts
    India6 months ago
  • Ideologue wrapped in sheep’s clothing

    I am disappointed that this meditation is pushing critical theory power & oppression narrative. It would be more honest to state the ideological mindset that you are pushing so that this is transparent. Very dissatisfied & it is grossly Deceitful of you.

    Apple Podcasts
    Australia9 months ago
  • Rewarding Tool

    I tell everyone about this podcast. more

    Apple Podcasts
    United States9 months ago
  • Gratitude Works 💗

    I really enjoy these meditations. Yes, the intros are long, but I’m grateful for the FREE guided, short, meditations. These are perfect for beginners and/or anyone who wants to create a habit of dedicating a short time to their well-being. Some voices are more soothing than others, as is the case with all people you encounter. Practice mindfulness to get through it — hear the message, not the messenger. Regardless of minor annoyances in the recordings, I always feel grateful when I’m done, and l... more

    Apple Podcasts
    United Statesa year ago

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12 Minute Meditation launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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