12 Minute Meditation
Mindful.orgThe latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulnes... more
| Publishes | Weekly | Episodes | 381 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
We often imagine that our actions are the result of choice and awareness, which means that we can be extra critical of ourselves when we're struggling with habits that aren't serving us. But researchers in the science of habit and craving have found ... more
The nature of the mind is to make thoughts. All day long, mostly without our even noticing, the mind is generating thousands of thoughts. People often misunderstand mindfulness and meditation as ways to control or even stop our mind's churning—but th... more
What do you do when you've made a plan, you've done everything you can to make it work…and things still don't turn out the way you hoped? In frustration and disappointment, it's easy to focus on what's wrong.
This exercise—adapted from Start Here:... more
When painful emotions are circling all around, our instinct is often to reach for external reassurance.
In this practice, law professor and author Rhona Magee offers a gentle reminder that the key to calm starts with a simple pause—and we get to c... more
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Reviews
- Powerful and very useful.
Superb ! Excellent mind strengthening! Just the right amount of time because I get overwhelmed with lengthy informative, educational podcast and this is just right
Apple Podcasts5zero 0ne6
United States2 months ago - Good content, not enough meditation
I find that there is way too much talking *about* meditation and not enough *doing* it in this podcast. I find that after the barrage of words, I still need to go meditate! The content is great, after the 3-4 minute intro that is repeated each episode, but it’s not spacious enough for me.
Apple Podcasts2JayJayBeaUnited States10 months ago - Too Long of an Intro
The intro of this is absolutely ridiculously long and then this doctor comes on, and I don’t think he’s doing a meditation. What a waste of six minutes of my life that I will never get back.
Apple Podcasts1AmyyyCooper
Canada10 months ago - Grunting
The grunting sound that Mark Bertin makes is the most disturbing thing I have heard on a podcast
Apple Podcasts2Axis Consulting
Australiaa year ago - A bit inconsistent
I want to love this podcast. I love the concept. However, 12 minute meditations are usually more like 7 or 8 minute meditations after the intro. While the intro can be helpful, the actual meditation should be a full 12 minutes. And, of course, some guests are much better than others. Sometimes the audio seems a bit off…
Apple Podcasts4themamadooUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #49 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #56 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #131 | United Kingdom/Health & Fitness |
Apple Podcasts | #152 | Canada/Health & Fitness |
Apple Podcasts | #44 | Australia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 12 Minute Meditation
What is 12 Minute Meditation about and what kind of topics does it cover?
Focused on providing short, guided meditation sessions, content is curated to help listeners incorporate mindfulness practices into their lives. Episodes typically feature expert guides leading various meditation themes, ranging from emotional resilience and stress relief to self-compassion and mindful breathing. The unique aspect is the emphasis on brief, accessible sessions that fit within a busy schedule, making meditation feasible for everyone. This podcast is particularly beneficial for those looking to enhance their emotional well-being and create a more present, balanced life through the art of mindfulness.
Where can I find podcast stats for 12 Minute Meditation?
Rephonic provides a wide range of podcast stats for 12 Minute Meditation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 12 Minute Meditation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 12 Minute Meditation get?
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What are the audience demographics for 12 Minute Meditation?
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How many subscribers and views does 12 Minute Meditation have?
To see how many followers or subscribers 12 Minute Meditation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 12 Minute Meditation?
These podcasts share a similar audience with 12 Minute Meditation:
1. Guided Meditation
2. Mindful In Minutes Meditation
3. Meditation for Anxiety
4. Meditation Mountain
5. SLEEP MEDITATION with Lauren Ostrowski Fenton
How many episodes of 12 Minute Meditation are there?
12 Minute Meditation launched 10 years ago and published 381 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 12 Minute Meditation?
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Where can I see ratings and reviews for 12 Minute Meditation?
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How do I access podcast episode transcripts for 12 Minute Meditation?
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What guests have appeared on 12 Minute Meditation?
Recent guests on 12 Minute Meditation include:
1. Vinny Ferraro
2. Rhonda Magee
3. Ed Halliwell
4. Mark Bertin, MD
5. Janice Marturano
6. Kim Armstrong
7. Emily Jane
8. Toby Sola
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.