12 Minute Meditation
Mindful.orgThe latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulnes... more
| Publishes | Weekly | Episodes | 429 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Our guest this week is teacher Shamash Alidina.
He shares a simple technique for opening and strengthening your awareness and curiosity about everyday things. This walking meditation is designed to help you:
• Practice seeing the world with a... more
Our guest this week is teacher Vinny Ferraro.
He shares a beginner's metta or loving-kindness meditation that offers practice for the most common first step of metta: giving compassion to ourselves. This meditation is designed to help you:
• M... more
Our guest this week is also September's Teacher of the Month, Dr. Mark Bertin.
He offers a unique practice that uses sensory awareness and gentle movement to help meet moments of uncertainty. This meditation is designed to help you:
• Practic... more
Our guest this week is Janice Martellucci, Executive Director of Peace in Schools. As millions of students get ready to head back to school in the Northern Hemisphere, she brings us a meditation to meet transitions and new places with courage and cur... more
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Reviews
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End bell was a terrible idea. Jon kabat zinn meditation. Spend the meditation trying to relax then a loud bell startles you at the end. All up in smoke
Apple Podcasts1gdieudhdhf
Canada11 days ago - SOS stress meditation was the WORST
Genuinely the worst meditation i’ve ever done. Absolutely no relaxation principles and the long pauses without any sound or real prompt made me wonder several times if i had accidentally paused it, thus taking me out of the space. Not only that, but the majority of the meditation focuses on the stress itself and reliving the negative emotion yet gives no real guide to how to release those feelings meaningfully, instead he suggests to ‘replace bad feelings with kindness and acceptance’ as someone... more
Apple Podcasts1Georgette_tateCanada9 months ago - Life Changing
The best thing I ever did for myself is start meditating. These 12 minute meditations are just perfect 🙏🏽💜
Apple Podcasts5Donna Demaine
United Kingdom9 months ago - Powerful and very useful.
Superb ! Excellent mind strengthening! Just the right amount of time because I get overwhelmed with lengthy informative, educational podcast and this is just right
Apple Podcasts5zero 0ne6
United Statesa year ago - Good content, not enough meditation
I find that there is way too much talking *about* meditation and not enough *doing* it in this podcast. I find that after the barrage of words, I still need to go meditate! The content is great, after the 3-4 minute intro that is repeated each episode, but it’s not spacious enough for me.
Apple Podcasts2JayJayBeaUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #59 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #61 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #155 | United Kingdom/Health & Fitness |
Apple Podcasts | #193 | Canada/Health & Fitness |
Apple Podcasts | #31 |  Italy/Health & Fitness/Mental Health |
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Frequently Asked Questions About 12 Minute Meditation
What is 12 Minute Meditation about and what kind of topics does it cover?
A concise, mindfulness-focused series delivering guided 12-minute meditations with a rotating cast of respected teachers, authors, and practitioners. Episodes blend practical breathwork and body-centered practices with accessible teaching on resilience, vulnerability, movement, and compassionate self-talk. Listeners repeatedly hear guidance from veteran mindfulness educators, alongside fresh voices exploring topics from sleep-friendly body scans to joy, parenting, and stress management. The format's consistency—short, digestible sessions led by a host with guest instructors—makes it a reliable entry point for beginners and a trusted resource for experienced practitioners alike. Noteworthy is the emphasis on actionable practices, broad guest... more
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How many listeners does 12 Minute Meditation get?
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What are the audience demographics for 12 Minute Meditation?
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How many subscribers and views does 12 Minute Meditation have?
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Which podcasts are similar to 12 Minute Meditation?
These podcasts share a similar audience with 12 Minute Meditation:
1. Guided Meditation
2. A Zen Mind Guided Meditations
3. Daily Meditation Podcast
4. Meditation for Anxiety
5. Mindful In Minutes Meditation
How many episodes of 12 Minute Meditation are there?
12 Minute Meditation launched 11 years ago and published 429 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 12 Minute Meditation?
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What guests have appeared on 12 Minute Meditation?
Recent guests on 12 Minute Meditation include:
1. Vinny Ferraro
2. Janice Martellucci
3. Dr. Stacey Reichezer
4. Elaine Smookler
5. Sharon Salzberg
6. Cara Bradley
7. Barry Boyce
8. Juliana Sloane
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.