12 Minute Meditation
Mindful.orgThe latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulnes... more
| Publishes | Weekly | Episodes | 435 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Our guest this week is Elisha Goldstein. He brings us a guided meditation that uses the breath to create a place of safety and acceptance. This practice is designed to help you:
• Acknowledge stress or anxiety rather than falling into old patter... more
Our guest this week is Shamash Alidina. He offers a guided practice to invite us to consider how feeling smaller can actually be a big relief. It's not that we diminish our value, but rather that we take a moment to feel that the world is bigger than... more
Our guest this week is Dr. Diana Hill. She brings a guided practice to be with, care for, and notice the story that we bring to our emotional and physical pain. In this meditation, you'll:
• Identify a specific area of emotional or physical disc... more
Our guest this week is Thaddaeus Washington, Mindful's featured Teacher of the Month for October.
He brings a new experience to our meditation lineup: a music-based meditation entitled "Vapour," where sound is the anchor for our attention. In this... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- The
End bell was a terrible idea. Jon kabat zinn meditation. Spend the meditation trying to relax then a loud bell startles you at the end. All up in smoke
Apple Podcasts1gdieudhdhf
Canada2 months ago - SOS stress meditation was the WORST
Genuinely the worst meditation i’ve ever done. Absolutely no relaxation principles and the long pauses without any sound or real prompt made me wonder several times if i had accidentally paused it, thus taking me out of the space. Not only that, but the majority of the meditation focuses on the stress itself and reliving the negative emotion yet gives no real guide to how to release those feelings meaningfully, instead he suggests to ‘replace bad feelings with kindness and acceptance’ as someone... more
Apple Podcasts1Georgette_tateCanadaa year ago - Life Changing
The best thing I ever did for myself is start meditating. These 12 minute meditations are just perfect 🙏🏽💜
Apple Podcasts5Donna Demaine
United Kingdoma year ago - Powerful and very useful.
Superb ! Excellent mind strengthening! Just the right amount of time because I get overwhelmed with lengthy informative, educational podcast and this is just right
Apple Podcasts5zero 0ne6
United Statesa year ago - Good content, not enough meditation
I find that there is way too much talking *about* meditation and not enough *doing* it in this podcast. I find that after the barrage of words, I still need to go meditate! The content is great, after the 3-4 minute intro that is repeated each episode, but it’s not spacious enough for me.
Apple Podcasts2JayJayBeaUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #84 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #91 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #219 | United Kingdom/Health & Fitness |
Apple Podcasts | #91 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #162 |  Italy/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About 12 Minute Meditation
What is 12 Minute Meditation about and what kind of topics does it cover?
A concise, mindfulness-focused series delivering guided 12-minute meditations with a rotating cast of respected teachers, authors, and practitioners. Episodes blend practical breathwork and body-centered practices with accessible teaching on resilience, vulnerability, movement, and compassionate self-talk. Listeners repeatedly hear guidance from veteran mindfulness educators, alongside fresh voices exploring topics from sleep-friendly body scans to joy, parenting, and stress management. The format's consistency—short, digestible sessions led by a host with guest instructors—makes it a reliable entry point for beginners and a trusted resource for experienced practitioners alike. Noteworthy is the emphasis on actionable practices, broad guest... more
Where can I find podcast stats for 12 Minute Meditation?
Rephonic provides a wide range of podcast stats for 12 Minute Meditation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 12 Minute Meditation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 12 Minute Meditation get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 12 Minute Meditation, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 12 Minute Meditation?
Rephonic provides comprehensive predictive audience data for 12 Minute Meditation, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 12 Minute Meditation have?
To see how many followers or subscribers 12 Minute Meditation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 12 Minute Meditation?
These podcasts share a similar audience with 12 Minute Meditation:
1. Guided Meditation
2. Meditation for Anxiety
3. Daily Meditation Podcast
4. A Zen Mind Guided Meditations
5. Somatic Healing Meditations
How many episodes of 12 Minute Meditation are there?
12 Minute Meditation launched 11 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 12 Minute Meditation?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 12 Minute Meditation?
Rephonic pulls ratings and reviews for 12 Minute Meditation from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 12 Minute Meditation?
Rephonic provides full transcripts for episodes of 12 Minute Meditation. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on 12 Minute Meditation?
Recent guests on 12 Minute Meditation include:
1. Shamash Alidina
2. Diana Hill
3. Thaddaeus Washington
4. Jörg Sprave
5. Caverly Morgan
6. Vinny Ferraro
7. Mark Bertin
8. Janice Martellucci
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.