12 Minute Meditation
Mindful.orgThe latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulnes... more
| Publishes | Weekly | Episodes | 340 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
As we begin a new year, pediatrician, mindfulness teacher, and author Mark Bertin offers us a thoughtful practice to reconnect with our intentions. Mark’s meditation gently reminds us that intention-setting isn’t just a ritual for January—it’s a prac... more
Start your year with clarity and peace. In this episode, mindfulness expert Georgina Miranda guides us through a Meditation to Reset and Let Go. Discover how to release what no longer serves you and connect with your inner wisdom, peace, and freedom.... more
This week, we revisit one of our Top 10 Guided Meditations of 2024, led by Nate Klemp, PhD. Nate, a founding partner at Mindful and the co-author of The 80/80 Marriage, brings us a powerful practice to help expand our perspective.
In the hustle and... more
This week, we’re revisiting one of our Top 10 Guided Meditations of 2024, led by Carley Hauck. This meditation is an invitation to notice the emotions that arise during difficult moments, to meet them without judgment, and to hold them with tendernes... more
Insights
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Reviews
- Too Long of an Intro
The intro of this is absolutely ridiculously long and then this doctor comes on, and I don’t think he’s doing a meditation. What a waste of six minutes of my life that I will never get back.
Apple Podcasts1AmyyyCooper
Canada16 days ago - Grunting
The grunting sound that Mark Bertin makes is the most disturbing thing I have heard on a podcast
Apple Podcasts2Axis Consulting
Australiaa month ago - A bit inconsistent
I want to love this podcast. I love the concept. However, 12 minute meditations are usually more like 7 or 8 minute meditations after the intro. While the intro can be helpful, the actual meditation should be a full 12 minutes. And, of course, some guests are much better than others. Sometimes the audio seems a bit off…
Apple Podcasts4themamadoo
United States5 months ago - every saturday morning
this is how I built a meditation practice — I know I have 12 minutes on saturday mornings, and this is what I listen to. I have found many different
Apple Podcasts5KMick202211United States7 months ago - Jason paul::: Awesomely great
I did this for the first time and honestly the rest of my day went so peacefully. I felt like nothing would bring me away from the calmness. Highly recommend
Apple Podcasts5TBO Paul
United Kingdom9 months ago
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Chart Rankings
Apple Podcasts | #164 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #89 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #203 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #233 | United Kingdom/Health & Fitness |
Apple Podcasts | #48 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #157 | Australia/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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12 Minute Meditation launched 9 years ago and published 340 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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