12 Minute Meditation
Mindful.orgThe latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Latest Episodes
Today, Diana Winston guides us through a loving-kindness meditation by encouraging us to focus on someone who brings joy—be it a relative, friend, or beloved pet. As you extend well-wishes for their safety, happiness, health, and ease, notice the cal... more
This week, meditation teacher Ed Halliwell guides you through "A Guided Meditation for Resting in the Flow," inviting you to envision the human experience as a flowing river—comprised of countless moving droplets forming a dynamic stream. Just as a r... more
This week, meditation teacher Jay Vidyarthi leads us through a practice that helps release racing thoughts and immerse us in the present moment. In a world where self-care can feel like an added task, Jay offers a new approach. Rather than pushing fo... more
Reviews
- Thoughtfully prepared
These medications are thoughtfully prepared with a different meditation guide each time. The length is perfect. I love them.
Apple Podcasts5Garth Dexter
Canada2 months ago - Just perfect. Thank you
12 minute meditations are perfect bite size for a beginner. In fact I started enjoying them so much that i do at least 2 a day. And the topics also are very interesting and each one is a different experience. God bless you all for your effort in making the world a better place
Apple Podcasts5pradeep_ferns
India6 months ago - Ideologue wrapped in sheep’s clothing
I am disappointed that this meditation is pushing critical theory power & oppression narrative. It would be more honest to state the ideological mindset that you are pushing so that this is transparent. Very dissatisfied & it is grossly Deceitful of you.
Apple Podcasts1Salija11
Australia9 months ago - Rewarding Tool
I tell everyone about this podcast. more
Apple Podcasts5Liz6890
United States9 months ago - Gratitude Works 💗
I really enjoy these meditations. Yes, the intros are long, but I’m grateful for the FREE guided, short, meditations. These are perfect for beginners and/or anyone who wants to create a habit of dedicating a short time to their well-being. Some voices are more soothing than others, as is the case with all people you encounter. Practice mindfulness to get through it — hear the message, not the messenger. Regardless of minor annoyances in the recordings, I always feel grateful when I’m done, and l... more
Apple Podcasts5Sukie-LouUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #85 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #197 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #216 | United Kingdom/Health & Fitness |
Apple Podcasts | #67 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #199 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #209 | Australia/Health & Fitness |
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12 Minute Meditation launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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