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12 Minute Meditation

Mindful.org
Health & FitnessMental Health

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Latest Episodes

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Reviews

4.2 out of 5 stars from 234 ratings
  • Renee Johnson is very good guide of Mindfulness

    Castbox
    Leah Soltes
    2 months ago
  • 12 minute meditation is very helpful and provides me best guidance. Thanks

    Castbox
    Leah Soltes
    2 months ago
  • Explore what’s true

    I found this episode very helpful. Through mindfulness, I am now open to awareness of my judgemental thoughts. Nice one Barry.

    Apple Podcasts
    5
    Egg Unhatched
    Australia3 months ago
  • I became aware of all the benefits of 12 minutes of meditation per day. I am so thankful I found these guided meditation s. I love the different topics you can choose from depending on what I'm feeling each day. Meditating each day has truly helped to have more focus and apply the things I learn to daily life. I highly recommend making these meditations part of your daily routine 😃🙏

    Castbox
    Sandra Taylor
    3 months ago
  • 12 minute meditation - is just right

    The perfect amount of time for a meditation and a quick, powerful reset. more

    Apple Podcasts
    5
    moopecious
    United States3 months ago

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How many episodes of 12 Minute Meditation are there?

12 Minute Meditation launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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