12 Minute Meditation
Mindful.orgThe latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulnes... more
| Publishes | Weekly | Episodes | 401 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
There are so many reasons why we might be struggling to get to sleep and stay asleep. Work or relationship stress, health concerns, hormonal changes, the state of the world—there's plenty to keep us awake at night.
This week, Mark Bertin offers a ... more
Daily life is full of irritations: moments of inconvenience, situations where we don't get what we were hoping for, delays, disappointments, prickly interactions that can leave us confused and exasperated.
If we're honest, we can probably admit th... more
It's not always an instinctual go-to for us, but self-compassion is one of the most powerful forms of healing and restoration for our mental and physical well-being.
In this meditation, mindfulness teacher Shamash Alidina offers three ways to show... more
There's a paradox inside mindfulness practice: When we want to heal something, we move toward what hurts, not away from it. It's not easy to keep our hearts soft or open, and a mindful practice doesn't change the inherent risks in being a human in a ... more
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Reviews
- SOS stress meditation was the WORST
Genuinely the worst meditation i’ve ever done. Absolutely no relaxation principles and the long pauses without any sound or real prompt made me wonder several times if i had accidentally paused it, thus taking me out of the space. Not only that, but the majority of the meditation focuses on the stress itself and reliving the negative emotion yet gives no real guide to how to release those feelings meaningfully, instead he suggests to ‘replace bad feelings with kindness and acceptance’ as someone... more
Apple Podcasts1Georgette_tate
Canada3 months ago - Life Changing
The best thing I ever did for myself is start meditating. These 12 minute meditations are just perfect 🙏🏽💜
Apple Podcasts5Donna Demaine
United Kingdom3 months ago - Powerful and very useful.
Superb ! Excellent mind strengthening! Just the right amount of time because I get overwhelmed with lengthy informative, educational podcast and this is just right
Apple Podcasts5zero 0ne6
United States7 months ago - Good content, not enough meditation
I find that there is way too much talking *about* meditation and not enough *doing* it in this podcast. I find that after the barrage of words, I still need to go meditate! The content is great, after the 3-4 minute intro that is repeated each episode, but it’s not spacious enough for me.
Apple Podcasts2JayJayBeaUnited Statesa year ago - Too Long of an Intro
The intro of this is absolutely ridiculously long and then this doctor comes on, and I don’t think he’s doing a meditation. What a waste of six minutes of my life that I will never get back.
Apple Podcasts1AmyyyCooperCanadaa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #116 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #48 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #71 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #108 | United Kingdom/Health & Fitness |
Apple Podcasts | #221 | Canada/Health & Fitness |
Apple Podcasts | #62 |  Australia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 12 Minute Meditation
What is 12 Minute Meditation about and what kind of topics does it cover?
Centered on cultivating mindfulness, this podcast offers listeners guided meditations that typically last around 12 minutes, making them easily digestible for busy individuals. Each episode features different meditation experts who share unique approaches to topics such as compassion, letting go of anger, and navigating emotional challenges, which are all crucial in today's fast-paced world. Focusing on both mental health and emotional well-being, the series encourages listeners to incorporate mindfulness practices into their daily lives, promoting a balance between personal growth and self-care.
Listeners can expect a variety of meditation styles and themes, each tailored to help with specific emotional and psychological struggles. Notab... more
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How many listeners does 12 Minute Meditation get?
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What are the audience demographics for 12 Minute Meditation?
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How many subscribers and views does 12 Minute Meditation have?
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Which podcasts are similar to 12 Minute Meditation?
These podcasts share a similar audience with 12 Minute Meditation:
1. Guided Meditation
2. A Zen Mind Guided Meditations
3. Mindful In Minutes Meditation
4. SLEEP MEDITATION with Lauren Ostrowski Fenton
5. Untangle
How many episodes of 12 Minute Meditation are there?
12 Minute Meditation launched 10 years ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 12 Minute Meditation?
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What guests have appeared on 12 Minute Meditation?
Recent guests on 12 Minute Meditation include:
1. Sharon Salzberg
2. Jessica Morey
3. Wendy O'Leary
4. Rich Fernandez
5. Vanessa Hutchinson-Szekely
6. Christiane Wolf
7. Judson Brewer
8. Vinny Ferraro
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.