12 Minute Meditation
Mindful.orgThe latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulnes... more
| Publishes | Weekly | Episodes | 302 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to the Podcast
Latest Episodes
This week, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, much like finding shelter in a serene greenhouse while a storm rages outside. In this practice, guided by principles from Acceptance and Comm... more
This week, Elaine Smookler invites us to explore how grief, a complex and often overwhelming emotion, shows up in our thoughts, feelings, and physical sensations. Through grounding exercises, Elaine helps us find a sense of stability and gently guid... more
This week, Carley Hauck introduces us to a simple yet profound meditation practice aimed at helping us navigate through the ups and downs of everyday life. In a world that feels increasingly complex and uncertain, Carley's guidance is like a gentle h... more
This week, Cara Bradley invites you on a meditation journey that starts in the familiar setting of your daily life:smack in the middle of the commotion, distractions, and obligations that often fill your hours. . Imagine stepping off the noisy city ... more
Insights
Find out how many people listen to 12 Minute Meditation and see how many downloads it gets.
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Reviews
- Jason paul::: Awesomely great
I did this for the first time and honestly the rest of my day went so peacefully. I felt like nothing would bring me away from the calmness. Highly recommend
Apple Podcasts5TBO Paul
United Kingdom19 days ago - Amazing
I’m so grateful to have found these podcasts! I started listening in bed before sleep and now I’m adding to my morning routine. Whatever my heart and mind need, there is a 12 minute meditation.
Apple Podcasts5Laurie ….
United States2 months ago - Oddly stressful
It’s weird to be introduced to a meditation podcast by someone who tells us their job title is “Sales Director.” Perhaps that’s why the preamble was all about how great they are and encouraging listeners to leave a review (and here it is…). more
Apple Podcasts1PaulisboredUnited Kingdom2 months ago - Thank you
This podcast and website is very peaceful and helpful
Apple Podcasts5driven2reviewUnited States3 months ago - Some good, some not so much
Really just depends on the week. Some of the experts are better than others, some are just better in an audio-only medium.
Apple Podcasts4bills34United States3 months ago
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Chart Rankings
Apple Podcasts | #156 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #124 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #166 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #43 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #130 | Italy/Health & Fitness |
Apple Podcasts | #9 |  New Zealand/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About 12 Minute Meditation
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12 Minute Meditation launched 8 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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