12 Minute Meditation
Mindful.orgThe latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulnes... more
| Publishes | Weekly | Episodes | 416 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
When we talk about attention, we often use active and extractive verbs: pay, give, court, leverage. In mindfulness, attention isn't a commodity to be used; it's a gift to be nurtured. What might it feel like to rest our attention?
This week, teach... more
One of the core principles of mindfulness practice that can be a challenge for people is the notion that it actually makes more sense to accept our emotions rather than resist them. Especially when it comes to painful, confusing, or frightening emoti... more
Our bodies come in all varieties, and we all have different interests, skills, and abilities. As today's teacher Cara Bradley observes, movement of any kind—from the slightest stretch to the most intense exercise—can be mindful.
This simple medita... more
This week, Mindful founding editor Barry Boyce reminds us of the basic why behind mindfulness meditation: We get off-kilter at various times throughout the day, and we need a way to pause and reconnect—with reality, with our senses, with our steady c... more
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Reviews
- SOS stress meditation was the WORST
Genuinely the worst meditation i’ve ever done. Absolutely no relaxation principles and the long pauses without any sound or real prompt made me wonder several times if i had accidentally paused it, thus taking me out of the space. Not only that, but the majority of the meditation focuses on the stress itself and reliving the negative emotion yet gives no real guide to how to release those feelings meaningfully, instead he suggests to ‘replace bad feelings with kindness and acceptance’ as someone... more
Apple Podcasts1Georgette_tate
Canada6 months ago - Life Changing
The best thing I ever did for myself is start meditating. These 12 minute meditations are just perfect 🙏🏽💜
Apple Podcasts5Donna Demaine
United Kingdom7 months ago - Powerful and very useful.
Superb ! Excellent mind strengthening! Just the right amount of time because I get overwhelmed with lengthy informative, educational podcast and this is just right
Apple Podcasts5zero 0ne6
United States10 months ago - Good content, not enough meditation
I find that there is way too much talking *about* meditation and not enough *doing* it in this podcast. I find that after the barrage of words, I still need to go meditate! The content is great, after the 3-4 minute intro that is repeated each episode, but it’s not spacious enough for me.
Apple Podcasts2JayJayBeaUnited Statesa year ago - Too Long of an Intro
The intro of this is absolutely ridiculously long and then this doctor comes on, and I don’t think he’s doing a meditation. What a waste of six minutes of my life that I will never get back.
Apple Podcasts1AmyyyCooperCanada2 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #50 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #66 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #120 | United Kingdom/Health & Fitness |
Apple Podcasts | #193 | Canada/Health & Fitness |
Apple Podcasts | #66 |  Australia/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About 12 Minute Meditation
What is 12 Minute Meditation about and what kind of topics does it cover?
A concise mindfulness-focused series delivering 12-minute guided meditations led by a rotating roster of experienced teachers and authors. Episodes pair practical breathwork, body awareness, and compassion-based practices with light educational context and occasional guest-led discussions. The show consistently promotes accessible mindfulness for daily life, stress reduction, sleep, and emotional resilience, often closing with calls to continue learning through Mindful's resources. A standout pattern is the diverse lineup of renowned meditation teachers, which can appeal to both newcomers and seasoned practitioners seeking varied guidance and techniques.
Where can I find podcast stats for 12 Minute Meditation?
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How many listeners does 12 Minute Meditation get?
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What are the audience demographics for 12 Minute Meditation?
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How many subscribers and views does 12 Minute Meditation have?
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Which podcasts are similar to 12 Minute Meditation?
These podcasts share a similar audience with 12 Minute Meditation:
1. Guided Meditation
2. Meditation for Anxiety
3. Mindful In Minutes Meditation
4. A Zen Mind Guided Meditations
5. Daily Meditation Podcast
How many episodes of 12 Minute Meditation are there?
12 Minute Meditation launched 11 years ago and published 416 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 12 Minute Meditation?
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Where can I see ratings and reviews for 12 Minute Meditation?
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What guests have appeared on 12 Minute Meditation?
Recent guests on 12 Minute Meditation include:
1. Emily Jane
2. Cara Bradley
3. Barry Boyce
4. Juliana Sloane
5. Wendy O'Leary
6. Rashid Hughes
7. Kazumi Igus
8. Cheryl Jones
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.