Mentalt i Form
Henrik PoulsenTræning starter i hovedet. I “Mentalt i Form” får du mentale øvelser, visualiseringer og konkrete redskaber til at blive stærkere – både fysisk og mentalt. Uanset om du løber, træner HYROX eller vil præstere bedre i hverdagen, får du her styrken mellem ørerne.
| Publishes | Monthly | Episodes | 21 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
I dette afsnit dykker jeg ned i HYROX EMEA European Championships i London, hvor vi så vilde tider, store præstationer, dramatik og flere løb, der blev afgjort af små marginaler og tidsstraffe. Der er også ekstra fokus på de danske præstationer, hvor... more
Skal du løbe HYROX COPENHAGEN?
Så er dette afsnit lige noget for dig.
I dette afsnit tager vi nemlig og stiller helt skarpt på ét af de vigtigste parametre for at opnå den bedst mulige performance- nemlig nedtrapning.
Du får tips og tricks til hvor... more
I dette første afsnit af min miniserie om det at løbe double i HYROX, skal du møde Gustav og Sebastian.
De fortæller om, hvordan deres strategi er på raceday, kommer med deres take på, hvordan double og single adskiller sig samt med et par gode råd t... more
Vil du i gang med træningen – og faktisk blive ved?
I dette afsnit gennemgår jeg 6 konkrete vane-principper, der gør det lettere at komme afsted, også når motivationen svinger. Du får en enkel model til at forstå, hvorfor vaner lykkes eller dør – og... more
Godt nytår!
I årets første afsnit kigger vi tilbage på Elite 15 i Melbourne og årets sidste nordiske race, nemlig Stockholm.
Vi vender de danske placeringer på Elite 15 ranglisten og kigger frem mod både Phoenix og EM i London i den forbindelse.
more
I dette afsnit dykker jeg ned i, hvordan du kan optimere dit energiindtag før og under et HYROX-race. Vi taler preloading med elektrolytter, timing af væske og kulhydrat, og hvordan du undgår at ramme muren midt i racet. Du får konkrete, opdaterede a... more
Hør om min vej ind i HYROX, hvordan jeg træner frem mod Stockholm og lidt om, hvordan jeg synes HYROX har udviklet sig.
Du er som altid velkommen til at smide mig en mail på:
hvis du ønsker en uforpligtende samtale omkring et ... more
Årets første HYROX Major fandt sted i Hamborg i weekenden, og der var drama for alle pengene og en ny verdensrekord.
I afsnittet her, kommer jeg ind på alle fire races samt taler lidt om indførelsen af "penalty box", som fik sig noget af en ilddåb, k... more
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Which podcasts are similar to Mentalt i Form?
These podcasts share a similar audience with Mentalt i Form:
1. LIVSSTÆRK
2. Rox Lyfe - The HYROX Podcast
3. TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance
4. Millionærklubben
5. Børsen Morgenbriefing
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Mentalt i Form launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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