Vores Mentale Sundhed - En Mind Care Collective Podcast
Lea HellmannVelkommen til Vores Mentale Sundhed! Jeg hedder Lea Hellmann, og mit formål med podcasten er at diskutere og aftabuisere vigtige emner relateret til mental sundhed samt at dele inspiration til, hvordan vi bliver friest og gladest muligt i det liv, vi har. Samtidig er jeg særligt interesseret i, hvordan vi lykkes med både at være professionelt ambitiøse og at passe på os selv på samme tid i et, ofte fortravlet, moderne liv.Jeg tager udgangspunkt i paradokset om, at vi aldrig har været rigere, aldrig har haft flere muligheder og aldrig levet længere, og alligevel er vores mentale sundhed nedadgående.Hver uge taler jeg med inspirerende eksperter (psykologer, læger, forskere, forfattere mv.) samt med privatpersoner, der deler vigtig viden, inspiration, erfaringer, sårbarheder og redskaber relateret til mental trivsel.Podcasten kommer omkring emner som selvværd, selvtillid, sammenligninger, perfektionisme, kontrol, stress, angst, positiv psykologi, metakognitiv terapi, diverse andre terapif... more
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Latest Episodes
I dette afsnit taler jeg med Jacob Mark, der i dag (bl.a.) er Børne- og Undervisningsordfører i SF. Jacob blev som 23-årig valgt ind i Folketinget, og blev kort tid efter udvalgt Gruppeformand i SF. more
I dette afsnit taler jeg med vane-ekspert, Mads Friis. Vores liv består af vaner; både ubevidste, mere bevidste, hensigtsmæssige og uhensigtsmæssige vaner. Vaner er også et essentielt element i forhold til at leve et både fysisk og mentalt sundt liv.... more
I dette afsnit taler jeg med Marie Kronquist. Hun er Buddhist, uddannet buddhistisk lære og ekspert i mindfulness og meditation. Vi taler netop om disse emner i afsnittet her: Hvad er mindfulness og meditation egentlig for nogle størrelser og hvad ka... more
Reviews
- Jeg suger til mig…
Og lærer en masse om mig selv og især har jeg kunne bruge alt hvad der rammer stress. Jeg er selv psykisk syg med bipolar lidelse 2 og kunne godt bruge nogle beretninger om nogen der ikke er hårdt ramt og har fået det bedre ud over medicin og terapi måske. Men det var mere et ønske. Ellers nyder jeg roen og visdommen der strømmer imod mig 😊🙏🏼
Apple Podcasts5El_Maxi1618
Denmark2 months ago - Bedste podcast om mental sundhed
Er for nylig stødt på denne podcast. Lea er en fantastisk vært med en meget behagelig stemme. Spændende gæster og lærerige snakke. Jeg glæder mig til fortsat at lytte med og blive klogere på mental sundhed.
Apple Podcasts5mlpe30Denmark2 months ago - Fantastisk podcast om mental sundhed
Jeg faldt over den her podcast og jeg synes virkelig, at den er god! Lea er super professionel og ved meget om emnerne, men samtidig er hun nysgerrig på alt det, eksperterne bringer til bordet. Og så er hun ikke bange for at bruge sig selv som eksempel i snakkene på en måde, så man nemt kan identificere sig med det, der bliver talt om. Så sejt og spændende. Jeg bliver helt sikkert ved med at høre med 💫🌟
Apple Podcasts5Sandra A LDenmark2 months ago - Super god
Virkelig god og ikke mindst spændene podcast som tager fat i en masse gode hverdags ting, som nærmest alle kan drage nytte af! more
Apple Podcasts5Wiegers99Denmark5 months ago - Tankevækkende og brugbart
Formidling i top, interessante enmer og klare pointer, der kan tages med videre.
Apple Podcasts5KoegeKoegeDenmark5 months ago
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Chart Rankings
Spotify | #173 | Denmark/Top Podcasts |
Apple Podcasts | #1 | Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #3 | Denmark/Health & Fitness |
Apple Podcasts | #229 |  Netherlands/Health & Fitness/Mental Health |
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Vores Mentale Sundhed launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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