Mental Fitness Podcast for Entrepreneurs
SOL LabsFrom an expert who is at the intersection of startups and human psychology, begins a new podcast series that will focus on the mind, mental health, well-being and entrepreneurial resilience. With a background in psychology and sociology, Ozan is a 4 time founder, currently running startupsoflondon.com as well as the author of Startups Grow With People & Creative Hiring among other books.We... more
| Publishes | Twice weekly | Episodes | 35 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
This is the final episode of the mental fitness podcast for entrepreneurs. Protecting your mental health means saying no to some projects and at times, cancelling or pausing them. I was glad to take part in this project as it's reached many people an... more
What works best for me:
1. Manage my creative and productive energy rather than time (Know how much this is for you by measuring)
2. Appreciate that you are a system with needs, Just like physiological needs, you have mental and emotional needs. Just... more
A spontaneous conversation with Daryl where we swap stories and ideas about the biggest fears entrepreneurs have. A few insightful gems here.
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Welcome to the Mental Fitness Podcast.
Today's entrepreneurs are mental athletes that have to know abo... more
(From the book Startups Grow With People: How to Pick Partners, Recruit the Top Talent and Build a Company Culture)
*A good partner has the life-design that fits being in a startup (can spare the time, energy, focus, and finances required)
*A good ... more
Understand Systems Thinking: Your body and mind are a system, it has inputs and outputs and it manages resources. Optimise for it.
The natural world - seeing it as an endless resource - depleted fossil fuels, environmental disaster.
Your body will ... more
Why is it OK to fail? What is the narrative you tell yourself to be OK with failure?
In a corporate context vs failing in a game. Freedom to use these words.
When is it OK to make a mistake vs failing? (Jeff Bezos' example - warehouse blueprint)
Co... more
A conversation with Daryl about how stress changes the thinking process of the entrepreneur and may lead to a vicious loop of bad decisions. How do we break free from what we have dubbed the Business Panic Attack and stay on top of things. 4 strong t... more
1. Do they keep their small promises
2. Do they listen or talk and listen less
3. How are they in other areas of life, in traffic, in a restaurant, while talking to others, etc.
4. [Most importantly] what is their core driving motivation in life? Wha... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #89 |  Switzerland/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Mental Fitness Podcast for Entrepreneurs launched 5 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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