🚨你的膝蓋,正在向你發出警報嗎?🚨
全球超過 5 億人正在與它共存⚠️這個數字正在爆炸性增長💥,它已經是造成失能的主要原因之一 !
你以為只是「年紀到了」?錯!退化性關節炎(OA)是一個全球性的「狠角色」 ,它不只影響我們的行動力,還會讓疼痛變得更慢性、更敏感、甚至致殘 。
但好消息是:我們絕對有機會反擊!✨
這一集的《醫聊麥克瘋》 David 醫師將為你揭露:
💡 誰是 OA 的兩大頭號惡徒?
💡 為什麼你的膝蓋總是最先受傷?
💡 OA 反擊的「兩大五要」策略!
J... more
Pumpkin by Freepik on Flaticon.com
🎃 萬聖節傑克燈籠你知多少!!🎃
🎃 南瓜全身都是寶藏!🎃
只把南瓜拿來雕刻成傑克燈籠就太浪費了!David 醫師告訴你,從南瓜皮到南瓜籽,這些被當作廚餘的「副產品」竟然是:
🔬 高纖維、高鈣的隱藏冠軍
🛡️ 抗氧化、抗發炎的身體清道夫
❤️ 降血脂、護攝護腺 的醫學超級食物!
這次,徹底顛覆你對南瓜的認知!想知道怎麼吃才能吃進最大健康效益嗎?快來收聽《醫聊麥克瘋》!
📋 關鍵參考資料
Gavr... more
圖像來源:Snake by Freepik on Flaticon.com
⚡️【這是你的神經在求救!】⚡️
你體內藏著一枚定時炸彈——小時候的水痘病毒。它不是被消滅了,而是狡猾地潛伏在你的神經節裡。
一旦壓力大、年齡增長、免疫力下降... 它就會沿著單側神經爬出來,發動一場痛苦至極的「神經戰爭」!
🚨 你在意的幾個關鍵問題,我們在節目裡全盤攤開:
1.「先痛後疹」的陷阱: 為什麼很多病人被當成肌肉拉傷,錯失黃金治療期?
2. 終生夢魘皰疹後神經痛: 80 歲以上長者,三分之一會發... more
圖像來源:Osteoporosis by Freepik on Flaticon.com
【警訊!台灣骨折率全球 TOP 9!你的骨頭正在「無聲」地崩塌嗎?💥】
別以為只是老了駝背!今天我們直擊骨質疏鬆的隱形殺手。
💪 活得久,骨頭壓力越大! David 醫師教你用生活三招,終結「一跌就斷」的惡夢,打造你的《穩骨不倒翁》!
💡 3 個你必須知道的衝擊點
📏 身高縮水 4 公分: 這不是正常老化!這是脊椎骨折的警訊。
💊 藥物陷阱: 哪些常用藥物正在偷偷「偷走」你的骨質?
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