引人入腎
伊萊醫師歡迎收聽"引人入腎"，我是伊萊醫師... 常常會碰到許多人問關於健康的問題... 於是發想，以輕鬆聊天的方式跟大家分享 「正確的醫療常識」 希望大家能夠培養腎利思維，擁有健康人生唷！ 聆聽時，若能夠佐以咖啡或小甜點風味更佳喔～ ＦＢ：www.facebook.com/dr.eli.lin ＩＧ：www.instagram.com/dr.eli.lin 網站：drelilin.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 248 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMedicine |
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你的骨本存摺，是不是早就被歲月的「通膨」給吃掉了？
別以為瘋狂補鈣就能解決問題，如果骨頭裡沒有「鋼筋」撐著，補再多「水泥」也是枉然！
其實，我們可以把骨骼想像成一棟建築物，鈣質和礦物質就像是「水泥」，而蛋白質（特別是膠原蛋白）則是撐起建築的「鋼筋」。隨著年紀增長、女性進入更年期，或是平常久坐辦公室、日照不足，骨頭裡的鋼筋和水泥都會快速流失，這就是我們常聽到的「骨質疏鬆」。
如果只是一味地狂灌水泥，卻沒有足夠的鋼筋來提供支撐與韌性，這棟房子依然是脆的，一遇到碰撞就容易出問題。... more
你有過這種感覺嗎？明明累到不行，躺下後雙腿卻像有千萬隻螞蟻在骨頭裡鑽，或是血管裡在冒氣泡水……這種「說不出的癢」，其實是身體在發出求救訊號！
#腎臟病
#不寧腿症候群
每到深夜，當世界安靜下來準備入睡時，你的雙腿卻開始「不安分」了嗎？許多腎友在診間常抱怨：那種感覺不是抽筋的劇痛，也不是單純的痠痛，而是一種難以言喻的癢與麻。就像有千萬隻螞蟻在骨頭裡鑽動，又像血管裡冒著氣泡水，讓人非得起身踢踢腳、走一走才能暫時安穩，但早上起床又彷彿沒事一樣。這種讓人徹夜難眠的折磨，在醫學上稱為「不寧腿症候... more
#清明節
#潤餅
#洗腎
每到這時節，診間常傳來腎友們既期待又怕受傷害的詢問，看著滿桌好料卻猶豫是否能夠動筷。其實，潤餅本身沒有罪，關鍵在於如何「拆解零件」並「重新組裝」。只要掌握這三個「隱形殺手」，腎友就能能大口享受清明儀式感喔！
▋ 皮是「主食」不是點心！
別看潤餅皮薄薄一張，兩張潤餅皮的醣份就等於 1/4 到 1/2 碗飯。吃了兩捲，當餐就別吃白飯了，以免血糖、體重雙雙失控！若可以的話，可以選擇越南的透明春捲皮，不僅低磷低鉀，蛋白質含量低，屬於低氮澱粉類，非常適合腎友們選用。但要... more
救護車當免費小黃？
半夜去急診只為睡覺？
你以為在挑醫院，其實是在耽誤別人的救命黃金期？
遇到突發倒地，千萬別只傻等救護車！
身為腎臟科醫師，我們通常接收的都是已經被「處理過」、送到醫院的病患，但你可曾想過，當有人突發倒地、撥打119的那一刻起，到送進急診室之前，到底發生了什麼事？
這一集，我們請到臺中市政府消防局 第三救災救護大隊 赫力高級救護隊的陳運澤高階救護員，他將揭開119救護人員的真實面貌，分享他們如何在極限環境中與死神搶命，並破解大家對救護車的常見迷思，像是：
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Reviews
- 音質變差？
久久聽一次、平常都帶單耳聽但排糖藥這一集真的帶單耳聽不清楚
Apple Podcasts4蹦蹦蹦跳跳
Taiwan3 months ago - 最近這兩集，聽到的聲音只有一個聲道
最近兩次聽podcast, 變成只有單聲道，用耳機聽會很不舒服。以前都沒有這個問題。請醫生調整一下。謝謝
Apple Podcasts5Claudia LinTaiwan3 months ago - 五期慢性腎臟病患如何延緩腎衰竭
我從確診第三期慢性腎臟病（免疫球蛋白病變），治療到現在五期慢性腎臟病患，肌酸酐4.79、eG F R 9.8，除了控制蛋白質的攝取外，請問伊萊醫師，難道健保沒有提供其他有效的藥物？可以控制腎衰竭嗎？
Apple Podcasts5采曄Taiwan8 months ago - 喜歡Ep.179 糖尿與腎的關係
謝謝兩位醫師且顯易懂的說明。希望各醫療院所，甚至電視廣告宣導、衛教，可以多多讓民眾明瞭洗腎不是吃糖尿的藥造成的。
家中長輩、左鄰右舍、年長親戚什麼的，10個有9.9個都確信吃糖尿病的要會愈吃愈糟糕，最後吃到洗腎。怎麼講、怎麼解釋都聽不下去，都是一大堆別人說、誰誰誰糖尿吃到變洗腎的例子，說到心力交瘁還是無法撼動他們一分一毫（真的很令人洩氣）。
Judy 2024.11.04
Apple Podcasts5Jin.Jin JudyTaiwana year ago - 謝謝醫師
很棒的專業醫師頻道
Apple Podcasts5lisa87805700Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 | Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #142 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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引人入腎 launched 5 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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