The Matt Walker Podcast
Dr. Matt WalkerThe Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
| Publishes | Weekly | Episodes | 163 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScienceMedicineSocial Sciences | |||
Listen to this Podcast
Latest Episodes
Matt reviews Danish neuroscientist Maiken Nedergaard's 2013 discovery: during sleep, glial cells shrink, allowing cerebrospinal fluid to flush brain toxins like beta-amyloid and tau protein. This "private sanitation system" is significantly more effi... more
Matt explores the frustrating reality of non-restorative sleep, explaining why up to a third of adults get a full night's rest but wake up exhausted. Using a relatable example, Matt shows how this hidden epidemic is often dismissed by normal sleep st... more
Matt Walker investigates the "coffee paradox," revealing how your morning ritual acts as both a health ally and a silent sleep disruptor. While coffee provides life-extending antioxidants linked to lower risks of heart disease and Alzheimer’s, its ca... more
Matt redefines melatonin as the brain’s "clock whisperer" rather than a sedative, and explains that the hormone signals biological night rather than forcing sleep. Drawing on a meta-analysis, Matt reveals that a 4mg dose taken three hours before bed ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Ads detract from credibility
I had been so pleased to see that Matt Walker has a podcast after reading his excellent book. However, the greediness and lack of credibility of the trusted neuroscientist touting all manner of products throughout the podcast for some extra cash completely detracts from my impression of the podcast, book and author. And why emphasise that you buy your own of these products when they pay you for the ads? There could have been much lower profile sponsorship and /or treat the podcast as a means of ... more
Apple Podcasts3Thilxebmkocwv
Australiaa month ago - So personable!
Can’t listen any more. 3x adds in a short (30 min) podcast? Too disruptive. Adds are very long in comparison too. Used to be so good.
Apple Podcasts2pinkdpm
United Kingdom3 months ago - Love this Pod
I love the way Matt explains the science of everything about sleep. After following his recommendations for better sleep, I am finally sleeping better than I’ve ever slept in my life.
Apple Podcasts5Funnygirlnyc
United States3 months ago - Do not sleep through this podcast!
Gain lots of effective behavior tools and insights about how to get better and quality sleep.
Apple Podcasts5oneforapple
Taiwan4 months ago - Concise. Data driven highly recommended.
Concise. Data driven highly recommended.
Apple Podcasts5NotRecommended1United States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | United States/Health & Fitness/Medicine |
Apple Podcasts | #18 | United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #25 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #155 | United Kingdom/Health & Fitness |
Apple Podcasts | #199 | Canada/Health & Fitness |
Apple Podcasts | #20 | Australia/Health & Fitness/Medicine |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Matt Walker Podcast
What is The Matt Walker Podcast about and what kind of topics does it cover?
Focused on the intricate connections between sleep, brain health, and overall wellness, this podcast provides listeners with valuable insights into the importance of sleep and its impact on various aspects of life. Through evidence-based discussions and expert interviews, it covers a wide range of topics including insomnia, sleep disorders, effective therapies, and the benefits of lifestyle changes such as exercise and diet on sleep quality. The host shares his extensive knowledge as a professor of neuroscience, making complex scientific concepts accessible and engaging for a broader audience. The content also addresses contemporary issues such as the effects of long Covid on sleep and explores innovative research on neural functions and sl... more
Where can I find podcast stats for The Matt Walker Podcast?
Rephonic provides a wide range of podcast stats for The Matt Walker Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Matt Walker Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Matt Walker Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Matt Walker Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Matt Walker Podcast?
Rephonic provides comprehensive predictive audience data for The Matt Walker Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Matt Walker Podcast have?
To see how many followers or subscribers The Matt Walker Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Matt Walker Podcast?
These podcasts share a similar audience with The Matt Walker Podcast:
1. FoundMyFitness
2. The Proof with Simon Hill
3. The Dr. Gabrielle Lyon Show
4. The Dr. Hyman Show
5. The Rich Roll Podcast
How many episodes of The Matt Walker Podcast are there?
The Matt Walker Podcast launched 5 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Matt Walker Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Matt Walker Podcast?
Rephonic pulls ratings and reviews for The Matt Walker Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Matt Walker Podcast?
Rephonic provides full transcripts for episodes of The Matt Walker Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Matt Walker Podcast?
Recent guests on The Matt Walker Podcast include:
1. Dr. Avinish Reddy
2. Daniel Kish
3. Dr. Aric Prather
4. Dr. Cheri Mah
5. Dr. Ranji Varghese
6. Dr. Charan Ranganath
7. Jessica Lunsford-Avery
8. William Jagust
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.