The Matt Walker Podcast
Dr. Matt WalkerThe Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
| Publishes | Weekly | Episodes | 154 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesScienceMedicineHealth & Fitness | |||
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Latest Episodes
Matt and Dr. Eti Ben Simon return with another AMA episode where they answer such listener questions as how sleep loss amplifies tinnitus and how Seasonal Affective Disorder impacts circadian rhythm. They also reveal that sleep restriction slashes va... more
Putting sleep deprivation under the microscope yet again, Matt explores our "genetic workforce" of 20,000 genes operating on a precise 24-hour cycle. He details 2013 research showing that just one week of six-hour nights alters 711 genes - three perc... more
Join Matt to leave the day’s rush behind. After a brief breathing exercise to settle the mind and body, you will find yourself on a quiet street in a British village. Matt leads you across a small stone bridge to a cozy bookshop nestled between two o... more
Exploring GLP-1 agonists in a new light, Matt examines a review that positions these metabolic hormones as potential brain defenders. He details their surprising presence in memory centers and their capacity to combat the "biological rust" of oxidati... more
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Reviews
- So personable!
Can’t listen any more. 3x adds in a short (30 min) podcast? Too disruptive. Adds are very long in comparison too. Used to be so good.
Apple Podcasts2pinkdpm
United Kingdoma month ago - Love this Pod
I love the way Matt explains the science of everything about sleep. After following his recommendations for better sleep, I am finally sleeping better than I’ve ever slept in my life.
Apple Podcasts5Funnygirlnyc
United Statesa month ago - Do not sleep through this podcast!
Gain lots of effective behavior tools and insights about how to get better and quality sleep.
Apple Podcasts5oneforapple
Taiwan2 months ago - Concise. Data driven highly recommended.
Concise. Data driven highly recommended.
Apple Podcasts5NotRecommended1United States6 months ago - Great Info!
One of my very favorite podcasts. Lots of useful information.
Apple Podcasts5KMcMillieUnited States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 | United States/Health & Fitness/Medicine |
Apple Podcasts | #222 | United States/Health & Fitness |
Apple Podcasts | #16 | United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #24 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #137 | United Kingdom/Health & Fitness |
Apple Podcasts | #238 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Matt Walker Podcast
What is The Matt Walker Podcast about and what kind of topics does it cover?
The content focuses extensively on the science of sleep, emphasizing its critical role in overall health and well-being. The discussions often cover a variety of topics related to sleep, including its effects on cognitive function, mental health, and even economic productivity. Notable aspects of the content include insights into the neurological implications of sleep disorders, innovative solutions for sleep enhancement, and the intricate connections between sleep and various health conditions such as depression and Alzheimer's disease. The host's approachable delivery and the emphasis on evidence-based strategies make complex scientific concepts accessible to a broad audience.
Where can I find podcast stats for The Matt Walker Podcast?
Rephonic provides a wide range of podcast stats for The Matt Walker Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Matt Walker Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Matt Walker Podcast get?
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What are the audience demographics for The Matt Walker Podcast?
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How many subscribers and views does The Matt Walker Podcast have?
To see how many followers or subscribers The Matt Walker Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Matt Walker Podcast?
These podcasts share a similar audience with The Matt Walker Podcast:
1. The Peter Attia Drive
2. Huberman Lab
3. The Proof with Simon Hill
4. ZOE Science & Nutrition
5. The Tim Ferriss Show
How many episodes of The Matt Walker Podcast are there?
The Matt Walker Podcast launched 4 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Matt Walker Podcast?
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Where can I see ratings and reviews for The Matt Walker Podcast?
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How do I access podcast episode transcripts for The Matt Walker Podcast?
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What guests have appeared on The Matt Walker Podcast?
Recent guests on The Matt Walker Podcast include:
1. Dr. Avinish Reddy
2. Daniel Kish
3. Dr. Aric Prather
4. Dr. Cheri Mah
5. Dr. Ranji Varghese
6. Dr. Charan Ranganath
7. Jessica Lunsford-Avery
8. William Jagust
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.