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The Matt Walker Podcast

Dr. Matt Walker

The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.

PublishesWeeklyEpisodes89Founded3 years ago
Number of ListenersCategories
Social SciencesHealth & FitnessScienceMedicine

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Artwork for The Matt Walker Podcast

Latest Episodes

In this latest AMA episode, Matt and Eti are back to tackle listener questions about naps and sleepwalking this time around. They begin by delving into the intricacies of power naps and their impact on brain function and sleep health, and go on to di... more

2 Sep 202447 min

Dr. Wendy Troxel returns to the podcast today to discuss the significant impact of sleep on relationships and mental health with Matt. Offering actionable strategies for couples facing inevitable sleep disruptions, Dr. Troxel emphasizes the importanc... more

26 Aug 202451 min

This week, Matt shines his spotlight on the intriguing topic of melatonin use for individuals living with autism spectrum disorder (ASD). While melatonin has been discussed in previous episodes in relation to sleep enhancement and antioxidant propert... more

12 Aug 202434 min

In yet another informative and entertaining AMA episode, Matt and Doctor Eti Ben-Simon delve into the variety of sleep-related questions uppermost in listeners’ minds . Matt begins by explaining that THC, the main psychoactive component in cannabis, ... more

5 Aug 20241 hr 10 min

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Reviews

4.9 out of 5 stars from 1.6k ratings
  • Thank you for making sense of 1/3 of my life

    Matt has helped me understand why my sleep has been rough recently.I appreciate his deep understanding of REM and non REM sleep. His common sense description of the sleep literature is very welcome. I have never been interested in using medications when simple behavioral changes can help me achieve my sleep goals. I mostly like his advice to ‘do nothing’ after a bad night of sleep to keep up the regular routine.

    Apple Podcasts
    5
    ContrarianListener
    United Statesa month ago
  • Digestible Science Knowledge

    Love that Matt breaks down the science into easy digestible shows. Allows my brain to soak in the knowledge without being overwhelmed.

    Apple Podcasts
    5
    SheliaTaylor
    Australia2 months ago
  • Dr Walker is the sandman.

    This podcast helped me a lot in improving my sleep and positively change my life. I found him in the Masterclass app and continue to follow him. Please make a podcast(s) about lucid dreaming and anything you can say about REM sleep. Thank you and I can’t wait to hear more!

    Apple Podcasts
    5
    wallyhenry
    United States4 months ago
  • Insulting ad-to-content ratio

    The content is fine at best, rudimentary at worst, if you can stomach the ad time, which sometimes runs nearly half of the duration of the episode

    Apple Podcasts
    2
    AdamGoegs
    Canada5 months ago
  • Прекрасный подкаст

    Автор в очень простой но понятной форме рассказывает о жизненно необходимой вещи как сон !!!

    Apple Podcasts
    5
    contributorFrom2014
    France5 months ago

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The Matt Walker Podcast launched 3 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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