The Matt Walker Podcast
Dr. Matt WalkerThe Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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Latest Episodes
Matt and special guest, Dr. Michael Grandner, continue their dialogue regarding the multifaceted world of sleep, insomnia, and their intersections with various life aspects. Together, they unveil the gender-based variations in susceptibility to insom... more
In the podcast, sleep expert Dr. Michael Grandner engages in a conversation with Matt about insomnia. They delve into the subject by defining what insomnia is, examining its causes, understanding its implications, and discussing potential remedies. A... more
In today’s episode, Matt shines a spotlight on the science behind napping and explores the optimal nap duration for various cognitive benefits. He starts by introducing the concept of napping and its benefits for the brain and body, and then discusse... more
Reviews
- So simple yet eloquent & informative!
Stunning efforts of a scientist who cares about ppl’s well- being! Thank you matt!
Apple Podcasts5IKIGAI 2018
United Arab Emiratesa month ago - Life changing podcast and advice
## Life Changing Podcast and Advice more
Apple Podcasts5Alias3800
United Statesa month ago - Great
I’m listening to this podcast to study English and sleep science. more
Apple Podcasts5英会話？
Japan2 months ago - Great Info Presented Very Well
Matt does a fantastic job of explaining the topics. He always mixes in a bit of light humor and keeps you engaged. Very pleasant to listen to…well recorded and so well spoken.
Apple Podcasts5BlondeqtpieUnited States2 months ago - Fantastic podcast and….very good also to improve your English understanding !
A so great podcast !! It has helped me to improve my sleep (specially the coffee episodes). Matthew is very kind and explains complicate things in a simple and easy to understand way. Your learn thousands of things. On top of this, being French with average English level, it helps a lot to get accustomed to English accent ! Matthew speaks slowly and with very good articulation => very good to improve your oral understanding of native English people ! 2 suggestions of future possible topics : * s... more
Apple Podcasts5rguinamard
France2 months ago
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Chart Rankings
Apple Podcasts | #10 | United States/Health & Fitness/Medicine |
Apple Podcasts | #166 | United States/Health & Fitness |
Apple Podcasts | #6 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #14 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #102 | Canada/Health & Fitness |
Apple Podcasts | #138 | United Kingdom/Health & Fitness |
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The Matt Walker Podcast launched 2 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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