The Matt Walker Podcast
Dr. Matt WalkerThe Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
| Publishes | Weekly | Episodes | 167 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceMedicineHealth & FitnessSocial Sciences | |||
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Latest Episodes
Matt examines the ancient practice of sleeping with pets, a bond dating back 12,000 years. Once a practical norm for warmth and companionship, co-sleeping became controversial due to modern ideas of hygiene. This episode uses the latest scientific to... more
The severe biological and psychological impacts of shift work on essential overnight workers come under Matt’s scrutiny today. He explains how modern schedules clash with our hardwired circadian rhythms, leading to alarming health consequences like s... more
Join Matt on a gentle journey designed to help you drift into a peaceful and restful sleep. After settling into bed and releasing the day's tension with a few deep breaths, you will find yourself walking along a quiet street at dusk. Matt guides you ... more
Matt delves into the fascinating science of "natural short sleepers," the rare 1-3% of the population genetically wired to thrive on just four to six hours of sleep. He unpacks the research that moved from scientific skepticism to the discovery of sp... more
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Reviews
- Great
Thank you Dr. Walker for an outstanding work you do!
Apple Podcasts5Krystina33
United States11 days ago - So Helpful
I am finding your content so helpful & informative for understanding the science of sleep. Thank You. You have a lovely voice & accent, great to listen to - you are also humble, even though you have achieved a lot. I admire that.
Apple Podcasts5KingFisher101
United Kingdom17 days ago - Completely ruined by ads
Could have been such a great podcast, but is completely ruined by ads. There is almost as much ad time as content time, and the ads keep interrupting all the time. Matt says just a few words, then new ad, another few words, next ad. This is not a science podcast, it is an AG1, electrolyte and protein sales podcast with some sleep stuff in between. Real pity.
Apple Podcasts1MonoChar
Norwaya month ago - Ads detract from credibility
I had been so pleased to see that Matt Walker has a podcast after reading his excellent book. However, the greediness and lack of credibility of the trusted neuroscientist touting all manner of products throughout the podcast for some extra cash completely detracts from my impression of the podcast, book and author. And why emphasise that you buy your own of these products when they pay you for the ads? There could have been much lower profile sponsorship and /or treat the podcast as a means of ... more
Apple Podcasts3Thilxebmkocwv
Australia2 months ago - So personable!
Can’t listen any more. 3x adds in a short (30 min) podcast? Too disruptive. Adds are very long in comparison too. Used to be so good.
Apple Podcasts2pinkdpmUnited Kingdom4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #57 | United States/Health & Fitness/Medicine |
Apple Podcasts | #18 | United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #39 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #130 | United Kingdom/Health & Fitness |
Apple Podcasts | #29 | Australia/Health & Fitness/Medicine |
Apple Podcasts | #161 |  Germany/Health & Fitness/Medicine |
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Frequently Asked Questions About The Matt Walker Podcast
What is The Matt Walker Podcast about and what kind of topics does it cover?
Focused on the intricate connections between sleep, brain health, and overall wellness, this podcast provides listeners with valuable insights into the importance of sleep and its impact on various aspects of life. Through evidence-based discussions and expert interviews, it covers a wide range of topics including insomnia, sleep disorders, effective therapies, and the benefits of lifestyle changes such as exercise and diet on sleep quality. The host shares his extensive knowledge as a professor of neuroscience, making complex scientific concepts accessible and engaging for a broader audience. The content also addresses contemporary issues such as the effects of long Covid on sleep and explores innovative research on neural functions and sl... more
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How many listeners does The Matt Walker Podcast get?
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Which podcasts are similar to The Matt Walker Podcast?
These podcasts share a similar audience with The Matt Walker Podcast:
1. The Peter Attia Drive
2. Huberman Lab
3. Longevity by Design
4. Perform with Dr. Andy Galpin
5. The Dr. Gabrielle Lyon Show
How many episodes of The Matt Walker Podcast are there?
The Matt Walker Podcast launched 5 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Matt Walker Podcast?
Recent guests on The Matt Walker Podcast include:
1. Dr. Avinish Reddy
2. Daniel Kish
3. Dr. Aric Prather
4. Dr. Cheri Mah
5. Dr. Ranji Varghese
6. Dr. Charan Ranganath
7. Jessica Lunsford-Avery
8. William Jagust
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.