Artwork for The Matt Walker Podcast

The Matt Walker Podcast

Dr. Matt Walker
Social SciencesMedicineScienceHealth & Fitness

The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.


Do you want to know how many people listen to The Matt Walker Podcast? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.

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Latest Episodes

Matt and special guest, Dr. Michael Grandner, continue their dialogue regarding the multifaceted world of sleep, insomnia, and their intersections with various life aspects. Together, they unveil the gender-based variations in susceptibility to insom... more

11 days ago

In the podcast, sleep expert Dr. Michael Grandner engages in a conversation with Matt about insomnia. They delve into the subject by defining what insomnia is, examining its causes, understanding its implications, and discussing potential remedies. A... more

24 days ago

In today’s episode, Matt shines a spotlight on the science behind napping and explores the optimal nap duration for various cognitive benefits. He starts by introducing the concept of napping and its benefits for the brain and body, and then discusse... more

a month ago


4.9 out of 5 stars from 1.4k ratings
  • So simple yet eloquent & informative!

    Stunning efforts of a scientist who cares about ppl’s well- being! Thank you matt!

    Apple Podcasts
    IKIGAI 2018
    United Arab Emiratesa month ago
  • Life changing podcast and advice

    ## Life Changing Podcast and Advice more

    Apple Podcasts
    United Statesa month ago
  • Great

    I’m listening to this podcast to study English and sleep science. more

    Apple Podcasts
    Japan2 months ago
  • Great Info Presented Very Well

    Matt does a fantastic job of explaining the topics. He always mixes in a bit of light humor and keeps you engaged. Very pleasant to listen to…well recorded and so well spoken.

    Apple Podcasts
    United States2 months ago
  • Fantastic podcast and….very good also to improve your English understanding !

    A so great podcast !! It has helped me to improve my sleep (specially the coffee episodes). Matthew is very kind and explains complicate things in a simple and easy to understand way. Your learn thousands of things. On top of this, being French with average English level, it helps a lot to get accustomed to English accent ! Matthew speaks slowly and with very good articulation => very good to improve your oral understanding of native English people ! 2 suggestions of future possible topics : * s... more

    Apple Podcasts
    France2 months ago

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The Matt Walker Podcast launched 2 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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