The Matt Walker Podcast
Dr. Matt WalkerThe Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
| Publishes | Weekly | Episodes | 148 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesScienceMedicineHealth & Fitness | |||
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Latest Episodes
Matt confronts the systemic failure of sleep deprivation, examining its impact on our biological machinery. When sleep is short, the body's "fuel gauge" dips, impairing mitochondrial function and glucose tolerance. However, he highlights compelling r... more
Matt ventures into the realm of 40 Hz "gamma" rhythms - the conductor of the biological orchestra during high-order cognition - to explore how non-invasive light and sound stimulation can entrain brain activity, nudging neurons into synchrony. Crucia... more
The counterintuitive use of sleep deprivation as a rapid treatment for major depression finds itself squarely in Matt’s spotlight today. He begins by discussing its origins in the 1970s, where one night of wakefulness induced temporary remission in 4... more
Matt delves into Heart Rate Variability (HRV), the subtle variation in timing between each heartbeat. He explains that a healthy heart is like a "jazz drummer," not a rigid metronome, and a higher HRV reflects a resilient body that can adeptly balanc... more
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Reviews
- Concise. Data driven highly recommended.
Concise. Data driven highly recommended.
Apple Podcasts5NotRecommended1
United States4 months ago - Great Info!
One of my very favorite podcasts. Lots of useful information.
Apple Podcasts5KMcMillieUnited States7 months ago - .
Amazingly knowledgeable and informative. But a very high ratio of advertising to content.
Apple Podcasts4Chur weasel
New Zealand8 months ago - Great podcast
Dr Walker has the best voice for sleep stories. The information he shares is very valuable. Thank you
Apple Podcasts5pugsy27@
South Africa9 months ago - Good Job!
I appreciate your podcast! It has given meaningful insights.
Apple Podcasts5Merlin2/14United States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 | United States/Health & Fitness/Medicine |
Apple Podcasts | #196 | United States/Health & Fitness |
Apple Podcasts | #14 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #15 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #117 | United Kingdom/Health & Fitness |
Apple Podcasts | #130 | Canada/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Matt Walker Podcast
What is The Matt Walker Podcast about and what kind of topics does it cover?
Content focuses on various aspects of sleep, exploring its significant impact on health and well-being. Episodes often delve into topics like sleep quality, disorders, the science behind sleep cycles, and the physiological effects of sleep deprivation. Listeners can expect insightful discussions about the role of sleep in cognitive function, emotional regulation, and overall health, often featuring expert guests and innovative research findings. Unique to this series is the blend of scientific rigor with accessibility, as the host engages in a conversational style that demystifies complex sleep science for everyday listeners.
Where can I find podcast stats for The Matt Walker Podcast?
Rephonic provides a wide range of podcast stats for The Matt Walker Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Matt Walker Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Matt Walker Podcast get?
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What are the audience demographics for The Matt Walker Podcast?
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How many subscribers and views does The Matt Walker Podcast have?
To see how many followers or subscribers The Matt Walker Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Matt Walker Podcast?
These podcasts share a similar audience with The Matt Walker Podcast:
1. The Peter Attia Drive
2. Huberman Lab
3. The Dr. Hyman Show
4. The Dr. Gabrielle Lyon Show
5. Dhru Purohit Show
How many episodes of The Matt Walker Podcast are there?
The Matt Walker Podcast launched 4 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Matt Walker Podcast?
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Where can I see ratings and reviews for The Matt Walker Podcast?
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How do I access podcast episode transcripts for The Matt Walker Podcast?
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What guests have appeared on The Matt Walker Podcast?
Recent guests on The Matt Walker Podcast include:
1. Dr. Avinish Reddy
2. Daniel Kish
3. Dr. Aric Prather
4. Dr. Cheri Mah
5. Dr. Ranji Varghese
6. Dr. Charan Ranganath
7. Jessica Lunsford-Avery
8. William Jagust
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.