The Matt Walker Podcast
Dr. Matt WalkerThe Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
| Publishes | Weekly | Episodes | 176 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & FitnessMedicineSocial Sciences | |||
Listen to this Podcast
Latest Episodes
Exploring the "tired but wired" state where exhaustion meets an overactive alerting system, Matt explains that insomnia is often a disorder of hyperarousal rather than a lack of sleep drive. Using metabolic data and brain activity, he shows how an in... more
Matt explains sleep inertia - the groggy transition to wakefulness - noting that waking is a process, not a switch, and that brain regions activate at different speeds. While the core wakes fast, the prefrontal cortex, which handles judgment, remains... more
Deconstructing the "Sleepy Girl Mocktail", Matt separates digital hype from rigorous sleep science. He delineates that tart cherry juice works not through trace melatonin, but as an anti-inflammatory "bodyguard" for tryptophan by inhibiting the enzym... more
Matt examines "revenge bedtime procrastination," where individuals voluntarily delay sleep to reclaim autonomy. Distinguishing this "unlocked door" from the "locked door" of insomnia, he uses global data to explain how smartphones and low agency trig... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great
Thank you Dr. Walker for an outstanding work you do!
Apple Podcasts5Krystina33
United States2 months ago - So Helpful
I am finding your content so helpful & informative for understanding the science of sleep. Thank You. You have a lovely voice & accent, great to listen to - you are also humble, even though you have achieved a lot. I admire that.
Apple Podcasts5KingFisher101
United Kingdom3 months ago - Completely ruined by ads
Could have been such a great podcast, but is completely ruined by ads. There is almost as much ad time as content time, and the ads keep interrupting all the time. Matt says just a few words, then new ad, another few words, next ad. This is not a science podcast, it is an AG1, electrolyte and protein sales podcast with some sleep stuff in between. Real pity.
Apple Podcasts1MonoChar
Norway3 months ago - Ads detract from credibility
I had been so pleased to see that Matt Walker has a podcast after reading his excellent book. However, the greediness and lack of credibility of the trusted neuroscientist touting all manner of products throughout the podcast for some extra cash completely detracts from my impression of the podcast, book and author. And why emphasise that you buy your own of these products when they pay you for the ads? There could have been much lower profile sponsorship and /or treat the podcast as a means of ... more
Apple Podcasts3Thilxebmkocwv
Australia4 months ago - So personable!
Can’t listen any more. 3x adds in a short (30 min) podcast? Too disruptive. Adds are very long in comparison too. Used to be so good.
Apple Podcasts2pinkdpmUnited Kingdom6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 | United States/Health & Fitness/Medicine |
Apple Podcasts | #22 | United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #54 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #195 | United Kingdom/Health & Fitness |
Apple Podcasts | #68 | Australia/Health & Fitness/Medicine |
Apple Podcasts | #99 |  Germany/Health & Fitness/Medicine |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Matt Walker Podcast
What is The Matt Walker Podcast about and what kind of topics does it cover?
The show focuses on sleep, neuroscience, and health, exploring how sleep affects memory, cognition, and well-being. Episodes cover topics from circadian biology and sleep stages to the societal impact of tech and lifestyle factors on sleep, often blending rigorous science with practical tips. A notable strength is translating complex sleep research into accessible takeaways, sometimes alongside product sponsorships that fuel conversations about real-world living. Fans likely value clear explanations, evidence-based guidance, and interviews with researchers or clinicians, making it a strong pick for listeners curious about how sleep shapes daily life and long-term health.
Where can I find podcast stats for The Matt Walker Podcast?
Rephonic provides a wide range of podcast stats for The Matt Walker Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Matt Walker Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Matt Walker Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Matt Walker Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Matt Walker Podcast?
Rephonic provides comprehensive predictive audience data for The Matt Walker Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Matt Walker Podcast have?
To see how many followers or subscribers The Matt Walker Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Matt Walker Podcast?
These podcasts share a similar audience with The Matt Walker Podcast:
1. The Peter Attia Drive
2. The Dr. Hyman Show
3. The Dr. Gabrielle Lyon Show
4. Dhru Purohit Show
5. Lifespan with Dr. David Sinclair
How many episodes of The Matt Walker Podcast are there?
The Matt Walker Podcast launched 5 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Matt Walker Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Matt Walker Podcast?
Rephonic pulls ratings and reviews for The Matt Walker Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Matt Walker Podcast?
Rephonic provides full transcripts for episodes of The Matt Walker Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Matt Walker Podcast?
Recent guests on The Matt Walker Podcast include:
1. Daniel Durand
2. Dr. Avinish Reddy
3. Daniel Kish
4. Dr. Aric Prather
5. Dr. Cheri Mah
6. Dr. Ranji Varghese
7. Dr. Charan Ranganath
8. Jessica Lunsford-Avery
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.