The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
Publishes | Weekly | Episodes | 141 | Founded | 4 years ago |
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Number of Listeners | Categories | Social SciencesHealth & FitnessMedicineScience |
In this user's guide to sleep trackers, learn the science behind how they work using motion and optical sensors as Matt explains the key metrics of Sensitivity, Specificity, and Accuracy. Revealing why most trackers overestimate sleep by failing to d... more
Matt takes a deep dive into REM sleep this week, highlighting methods to enhance this vital stage for emotional regulation and creativity. Detailing pharmacological approaches, he focuses on the neurotransmitter acetylcholine and how medications like... more
In this soothing episode, Matt guides you on your personal sleep story towards deep, restorative rest. He invites you to find comfort and release the day's worries through intentional breathing, transporting you to a cozy, imagined haven bathed in so... more
In this week’s episode, Matt Walker explores memory's astonishing malleability, challenging the belief that recollections are fixed. He highlights Loftus's car crash study, showing how subtle language altered speed memories and implanted false detail... more
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Concise. Data driven highly recommended.
One of my very favorite podcasts. Lots of useful information.
Amazingly knowledgeable and informative. But a very high ratio of advertising to content.
Dr Walker has the best voice for sleep stories. The information he shares is very valuable. Thank you
I appreciate your podcast! It has given meaningful insights.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | |
Apple Podcasts | #230 | |
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Apple Podcasts | #28 | |
Apple Podcasts | #180 | |
Apple Podcasts | #224 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Content focuses on various aspects of sleep, exploring its significant impact on health and well-being. Episodes often delve into topics like sleep quality, disorders, the science behind sleep cycles, and the physiological effects of sleep deprivation. Listeners can expect insightful discussions about the role of sleep in cognitive function, emotional regulation, and overall health, often featuring expert guests and innovative research findings. Unique to this series is the blend of scientific rigor with accessibility, as the host engages in a conversational style that demystifies complex sleep science for everyday listeners.
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The Matt Walker Podcast launched 4 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Matt Walker Podcast include:
1. Dr. Avinish Reddy
2. Daniel Kish
3. Dr. Aric Prather
4. Dr. Cheri Mah
5. Dr. Ranji Varghese
6. Dr. Charan Ranganath
7. Jessica Lunsford-Avery
8. William Jagust
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