The Matt Walker Podcast
Dr. Matt WalkerThe Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
| Publishes | Weekly | Episodes | 172 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicineScienceSocial Sciences | |||
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Latest Episodes
Matt returns today to explain why humans didn't evolve for silent sleep. Citing the Hadza and the brain's "open microphone," he explains how we process sound for safety even while resting. He details the "first-night effect," where half the brain sta... more
Matt delves into how daily light exposure dictates our sleep quality and how improper lighting can derail perfect sleep hygiene. He explains that our brain's internal clock naturally drifts backward by 14 minutes daily, requiring a corrective signal ... more
Dr. Daniel Durand, Chief Medical Officer and President at Prenuvo Medical Group, joins Matt to discuss a proactive shift from reactive medicine to whole-body MRI screening. This radiation-free technology identifies 16 cancers per 1,000 scans and unc... more
Matt introduces "doomscrolling," linking compulsive online consumption to worsened sleep and mental health. He tracks social media's rise (1997-2016), noting increased addiction. By 2016, 82% of 12th graders spent six hours daily online, often at sle... more
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Reviews
- Great
Thank you Dr. Walker for an outstanding work you do!
Apple Podcasts5Krystina33
United States2 months ago - So Helpful
I am finding your content so helpful & informative for understanding the science of sleep. Thank You. You have a lovely voice & accent, great to listen to - you are also humble, even though you have achieved a lot. I admire that.
Apple Podcasts5KingFisher101
United Kingdom2 months ago - Completely ruined by ads
Could have been such a great podcast, but is completely ruined by ads. There is almost as much ad time as content time, and the ads keep interrupting all the time. Matt says just a few words, then new ad, another few words, next ad. This is not a science podcast, it is an AG1, electrolyte and protein sales podcast with some sleep stuff in between. Real pity.
Apple Podcasts1MonoChar
Norway2 months ago - Ads detract from credibility
I had been so pleased to see that Matt Walker has a podcast after reading his excellent book. However, the greediness and lack of credibility of the trusted neuroscientist touting all manner of products throughout the podcast for some extra cash completely detracts from my impression of the podcast, book and author. And why emphasise that you buy your own of these products when they pay you for the ads? There could have been much lower profile sponsorship and /or treat the podcast as a means of ... more
Apple Podcasts3Thilxebmkocwv
Australia4 months ago - So personable!
Can’t listen any more. 3x adds in a short (30 min) podcast? Too disruptive. Adds are very long in comparison too. Used to be so good.
Apple Podcasts2pinkdpmUnited Kingdom5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #51 | United States/Health & Fitness/Medicine |
Apple Podcasts | #18 | United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #24 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #121 | United Kingdom/Health & Fitness |
Apple Podcasts | #192 | Canada/Health & Fitness |
Apple Podcasts | #27 | Australia/Health & Fitness/Medicine |
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Frequently Asked Questions About The Matt Walker Podcast
What is The Matt Walker Podcast about and what kind of topics does it cover?
Focused on the intricate connections between sleep, brain health, and overall wellness, this podcast provides listeners with valuable insights into the importance of sleep and its impact on various aspects of life. Through evidence-based discussions and expert interviews, it covers a wide range of topics including insomnia, sleep disorders, effective therapies, and the benefits of lifestyle changes such as exercise and diet on sleep quality. The host shares his extensive knowledge as a professor of neuroscience, making complex scientific concepts accessible and engaging for a broader audience. The content also addresses contemporary issues such as the effects of long Covid on sleep and explores innovative research on neural functions and sl... more
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How many listeners does The Matt Walker Podcast get?
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Which podcasts are similar to The Matt Walker Podcast?
These podcasts share a similar audience with The Matt Walker Podcast:
1. The Peter Attia Drive
2. Huberman Lab
3. The Proof with Simon Hill
4. The Dr. Gabrielle Lyon Show
5. Dhru Purohit Show
How many episodes of The Matt Walker Podcast are there?
The Matt Walker Podcast launched 5 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Matt Walker Podcast?
Recent guests on The Matt Walker Podcast include:
1. Daniel Durand
2. Dr. Avinish Reddy
3. Daniel Kish
4. Dr. Aric Prather
5. Dr. Cheri Mah
6. Dr. Ranji Varghese
7. Dr. Charan Ranganath
8. Jessica Lunsford-Avery
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