The Matt Walker Podcast
Dr. Matt WalkerThe Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
| Publishes | Weekly | Episodes | 188 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessScienceSocial Sciences | |||
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Latest Episodes
Matt digs into the neuroscience of déjà vu, reframing it as a sign of a healthy brain performing real-time error correction. Using a "doorman" (familiarity) vs. "concierge" (recollection) analogy, Matt explains how memory systems misfire. When the rh... more
Join Matt for a serene excursion across a valley lake under the cover of night. After finding a comfortable position and centering your breath, you will step onto the deck of a weathered ferry. Marcus, the pilot, unties the lines, steering you away f... more
Debunking 11 sleep myths, Matt begins by explaining that the brain remains active, not "off," during rest. He goes on to argue that 7-9 hours of sleep is vital and warns that "adapting" to less is a delusion that masks performance deficits and long-t... more
Matt delves into how psychedelics like psilocybin and LSD quiet the "Default Mode Network" to boost neuroplasticity. He describes these molecules as a "crowbar" that allows therapy to break deep-seated patterns of depression and reorganize the mind. more
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Reviews
- Disappointed
I used to really enjoy this podcast and all of Matt’s content. However it is painfully clear now he is just reading off a ChatGPT generated script. A terrible mistake when otherwise smart, talented communicators offload the one skill that made them famous to AI.
Apple Podcasts2T_H.90
United Kingdoma month ago - Used to be great - now AI scripted and jarring
Used to recommend this pod to people. Just listened for the first time in a while and it’s like listening to an AI trying to be Matt - 5 mins into the Sleep Inertia episode I’m having to stop - it’s just too jarring - such a shame. Bring back your own words Matt! The convos in the Q&A episodes were amazing but this isn’t the direction to go in.
Apple Podcasts2Fair_play!United Kingdoma month ago - Packed with promotions & too little substance
Episodes are packed with promotions and ads for new and trendy products, it’s very distracting and annoying. Episodes are also way too short, later episodes are a bit better in this regard. Shame, I wanted to like this!
Apple Podcasts1Dorian Salt
Germany2 months ago - Great
Thank you Dr. Walker for an outstanding work you do!
Apple Podcasts5Krystina33
United States5 months ago - So Helpful
I am finding your content so helpful & informative for understanding the science of sleep. Thank You. You have a lovely voice & accent, great to listen to - you are also humble, even though you have achieved a lot. I admire that.
Apple Podcasts5KingFisher101United Kingdom5 months ago
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Chart Rankings
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Apple Podcasts | #43 | United States/Health & Fitness/Medicine |
Apple Podcasts | #17 | United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #30 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #154 | United Kingdom/Health & Fitness |
Apple Podcasts | #220 | Canada/Health & Fitness |
Apple Podcasts | #20 |  Australia/Health & Fitness/Medicine |
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Frequently Asked Questions About The Matt Walker Podcast
What is The Matt Walker Podcast about and what kind of topics does it cover?
A science-forward show about sleep, the brain, and health hosted by a UC Berkeley neuroscience professor. Episodes mix deep-dive sleep biology with practical tips, covering circadian rhythms, sleep hygiene, cognitive performance, and the physiological underpinnings of rest. A recurring strength is translating complex research into accessible guidance, often using experiments, case studies, and listener questions. Noteworthy is the host's clear scientific voice and willingness to critique popular wellness trends, alongside sponsorships that are interwoven with content. This mix makes it appealing to scientifically minded listeners seeking rigorous sleep insights, as well as professionals in health, tech, and education who want evidence-based... more
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How many listeners does The Matt Walker Podcast get?
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Which podcasts are similar to The Matt Walker Podcast?
These podcasts share a similar audience with The Matt Walker Podcast:
1. Huberman Lab
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3. Lifespan with Dr. David Sinclair
4. Perform with Dr. Andy Galpin
5. The Tim Ferriss Show
How many episodes of The Matt Walker Podcast are there?
The Matt Walker Podcast launched 5 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Matt Walker Podcast?
Recent guests on The Matt Walker Podcast include:
1. Daniel Durand
2. Dr. Avinish Reddy
3. Daniel Kish
4. Dr. Aric Prather
5. Dr. Cheri Mah
6. Dr. Ranji Varghese
7. Dr. Charan Ranganath
8. Jessica Lunsford-Avery
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