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The Matt Walker Podcast

Dr. Matt Walker
Sleep
Circadian Rhythm
Athletes
Meditation
Insomnia
Sleep Research
Sleep Disorders
Exploding Head Syndrome
Menopause
Performance
Concussions
Parasomnia
Cognitive Behavioral Therapy
Sleep Disturbances
Blue Light
Sleep Science
REM Sleep Behavior Disorder
Sleep Deprivation
Obesity
Sex Differences In Sleep

The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.

PublishesWeeklyEpisodes141Founded4 years ago
Number of ListenersCategories
Social SciencesHealth & FitnessMedicineScience

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Artwork for The Matt Walker Podcast

Latest Episodes

In this user's guide to sleep trackers, learn the science behind how they work using motion and optical sensors as Matt explains the key metrics of Sensitivity, Specificity, and Accuracy. Revealing why most trackers overestimate sleep by failing to d... more

Matt takes a deep dive into REM sleep this week, highlighting methods to enhance this vital stage for emotional regulation and creativity. Detailing pharmacological approaches, he focuses on the neurotransmitter acetylcholine and how medications like... more

In this soothing episode, Matt guides you on your personal sleep story towards deep, restorative rest. He invites you to find comfort and release the day's worries through intentional breathing, transporting you to a cozy, imagined haven bathed in so... more

In this week’s episode, Matt Walker explores memory's astonishing malleability, challenging the belief that recollections are fixed. He highlights Loftus's car crash study, showing how subtle language altered speed memories and implanted false detail... more

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Recent Guests

Dr. Avinish Reddy
Founder and CEO of Elevated Medical, a concierge style, longevity and precision health practice.
Elevated Medical
Episode: #107 - Medicine 3.0 with Dr. Avinish Reddy
Daniel Kish
Accomplished human echolocator who lost his sight at a young age and learned to navigate using sound.
Episode: #104 - Humans Can Navigate Like Bats
Dr. Aric Prather
A leading expert in sleep science and behavioral health.
University of California, San Francisco
Episode: #99 - Insomnia in 7 Days with Dr. Aric Prather
Dr. Cheri Mah
Pioneer in sleep science, focusing on sleep's effect on athletic performance
Stanford University
Episode: #90 - Sleep as Fuel for Athletes with Dr. Cheri Mah
Dr. Ranji Varghese
Distinguished expert in sleep medicine, medical director at the Minnesota Regional Sleep Disorders Center
Minnesota Regional Sleep Disorders Center
Episode: #88 - Sleep & Sleeping Pills with Dr. Ranji Varghese
Dr. Charan Ranganath
Renowned neuroscientist and author of Why We Remember
University of California, Davis
Episode: #87 - Sleep, Trauma Memories, AI & Memory Hacks, with Dr. Charan Ranganath
Jessica Lunsford-Avery
Associate Professor in Psychiatry and Behavioral Sciences at Duke University School of Medicine
Duke University School of Medicine
Episode: #82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery
William Jagust
Neurologist focused on brain aging and Alzheimer's disease
University of California, Berkeley
Episode: #81 - Aging, Alzheimer’s, and Sleep with Dr. William Jagust
Dr. Wendy Troxel
Senior behavioral and social scientist at the Rand Corporation, specializing in sleep and relationships
Rand Corporation
Episode: #80 - Sleep Advice for Couples with Dr. Wendy Troxel

Host

Matt Walker
Professor of Neuroscience and a popular educator on sleep-related science, known for communicating complex scientific information in an accessible manner to the public.

Reviews

4.9 out of 5 stars from 1.7k ratings
  • Concise. Data driven highly recommended.

    Concise. Data driven highly recommended.

    Apple Podcasts
    5
    NotRecommended1
    United States3 months ago
  • Great Info!

    One of my very favorite podcasts. Lots of useful information.

    Apple Podcasts
    5
    KMcMillie
    United States6 months ago
  • .

    Amazingly knowledgeable and informative. But a very high ratio of advertising to content.

    Apple Podcasts
    4
    Chur weasel
    New Zealand6 months ago
  • Great podcast

    Dr Walker has the best voice for sleep stories. The information he shares is very valuable. Thank you

    Apple Podcasts
    5
    pugsy27@
    South Africa7 months ago
  • Good Job!

    I appreciate your podcast! It has given meaningful insights.

    Apple Podcasts
    5
    Merlin2/14
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the podcast's informative and evidence-based discussions about sleep.
Some reviews express concerns about the advertising-to-content ratio, suggesting a desire for more substantive content.
Many find the insights shared to be transformative and life-improving, especially regarding sleep habits and health.
The host is praised for his engaging teaching style, making complex topics both accessible and enjoyable.
The podcast provides a wealth of practical tips and actionable advice, making it a favorite among those seeking to improve their sleep.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ask Me Anything Part 22: Latitude, Pain Gating, Temperature & Shift Work
Q: What can shift workers do to manage their sleep better?
Bright light exposure during night shift, using blackout shades when coming home, and keeping consistent sleep hygiene can help mitigate sleep disruptions for shift workers.
Ask Me Anything Part 22: Latitude, Pain Gating, Temperature & Shift Work
Q: What part of the brain allows us to shut off pain while we sleep?
The thalamus acts as a sensory gate that can suppress pain signals and other sensory inputs while sleeping.
Ask Me Anything Part 22: Latitude, Pain Gating, Temperature & Shift Work
Q: Is sleep before midnight better?
There is no scientific evidence indicating sleep before midnight is superior to sleep after midnight; alignment with your circadian rhythm is more crucial.
Ask Me Anything Part 22: Latitude, Pain Gating, Temperature & Shift Work
Q: Would it be worse for night owls just for one season or all across the board?
It seems to be all across the board that night owls may have more adaptation challenges due to societal early schedules.
Ask Me Anything Part 20: Sleep Under the Influence
Q: How do psychedelics affect sleep?
Psychedelics generally disrupt sleep initially but might offer rebounds in sleep quality the following nights, particularly in REM sleep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Matt Walker Podcast

What is The Matt Walker Podcast about and what kind of topics does it cover?

Content focuses on various aspects of sleep, exploring its significant impact on health and well-being. Episodes often delve into topics like sleep quality, disorders, the science behind sleep cycles, and the physiological effects of sleep deprivation. Listeners can expect insightful discussions about the role of sleep in cognitive function, emotional regulation, and overall health, often featuring expert guests and innovative research findings. Unique to this series is the blend of scientific rigor with accessibility, as the host engages in a conversational style that demystifies complex sleep science for everyday listeners.

Where can I find podcast stats for The Matt Walker Podcast?

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How many listeners does The Matt Walker Podcast get?

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What are the audience demographics for The Matt Walker Podcast?

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How many subscribers and views does The Matt Walker Podcast have?

To see how many followers or subscribers The Matt Walker Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Matt Walker Podcast?

These podcasts share a similar audience with The Matt Walker Podcast:

1. The Peter Attia Drive
2. Huberman Lab
3. The Dr. Gabrielle Lyon Show
4. The Human Upgrade: Biohacking for Longevity & Performance
5. Dhru Purohit Show

How many episodes of The Matt Walker Podcast are there?

The Matt Walker Podcast launched 4 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Matt Walker Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Matt Walker Podcast?

Rephonic pulls ratings and reviews for The Matt Walker Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Matt Walker Podcast?

Recent guests on The Matt Walker Podcast include:

1. Dr. Avinish Reddy
2. Daniel Kish
3. Dr. Aric Prather
4. Dr. Cheri Mah
5. Dr. Ranji Varghese
6. Dr. Charan Ranganath
7. Jessica Lunsford-Avery
8. William Jagust

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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