早安健康Podcast
早安健康《早安健康Podcast》由全台最大健康媒體平台《早安健康》經營，邀請名醫、專家，並由早安健康主編和國際新聞編輯為您蒐集各國最新健康研究報告，帶來最實用的養生秘訣，和獨家的飲食對策。帶給您「用聽的」就能做到的健康生活。 🌱更多內容：everydayhealth.soci.vip 想要聽更多內容，或是想留言給我們： ✉edhnewspodcast@gmail.com 《早安健康》Everyday Health www.edh.tw/ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 173 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMedicineEducation |
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Latest Episodes
癌症新型治療其中一種「腫瘤消融術」能把傷口縮小到只有筆尖大小！台北榮總影像診療部先進微創介入診療中心主任沈書慧醫師來談新型手術如何幫病人把腫瘤清除乾淨，同時又擁有高品質的術後生活。節目中分享3種消融手術差別，包含：微波消融、射頻消融、冷凍消融，通常適用哪些癌症類型、哪些癌症病人比較適合安排消融治療？以及術後需要特別留意的照護原則。【早安健康Ｘ李美蓉癌症醫學研究基金會Ｘ健康大頭條】
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脂肪堆積導致胰島素阻抗？「超慢跑」竟是最佳解方！本集由專業醫師解析，如何透過超慢跑有效改善糖尿病、高血壓等代謝問題。節目中分享「黃金燃脂時段」運動技巧，並見證一位高血糖過重者，結合飲食控制與超慢跑成功逆轉健康。想啟動身體燃脂引擎？超慢跑不僅門檻低、不傷膝蓋，更是戰勝肥胖與慢性病的關鍵運動！從今天開始，用最輕鬆的方式跑出健康好體態！
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沒運動沒節食也能一年狂瘦60公斤？肥胖症專科醫師邱正宏揭密「3個關鍵習慣」，幫助高年級生輕鬆剷除內臟脂肪！節目中破解「少吃多動」迷思，分享4種既能瘦身又護心的神奇食物，並分析有氧vs肌力運動的瘦身效果差異。更驚人的是，只要「坐時腳跟離地」等簡單動作，就能練腹瘦腿；調整2個生活小習慣，還能無痛甩油！最後提醒：微胖細腰才是長壽關鍵，健康瘦身不盲目追求體重數字！
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膝蓋痛不一定要開刀打針！名醫親授「護膝3運動」，幫助逆轉關節炎，讓走路、爬樓梯不再疼痛無力。節目破解常見迷思：退化性關節炎不是老人專利，年輕人久坐、姿勢不良也會中標！醫師詳解「內側摩擦症候群」5大症狀，並分析爬樓梯、健走等動作如何影響膝蓋負重。更實測示範「低衝擊護膝運動」，連膝蓋發炎時也能做，搭配抗發炎飲食建議，從日常保養找回靈活雙腿！
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Reviews
- B群原來是這樣的，謝謝幫我解惑
同上
Apple Podcasts5yingchiehyang
Taiwan2 years ago - 好棒的節目，很喜歡！
謝謝做出這麼好聽的節目，聽完這集之後剛好從同事那邊聽到，他說［牛油］是很不好的一種油，我問他是奶油嗎？他說不是，是指牛的肥肉，常常燉牛肉會出現在上層的那種油，因為熔點是在40度左右，人們體溫通常不會達到40度，所以說是排不出體外的油，想請教貴節目專業度主持人和醫師們，請問這是真的嗎？還是其實會透過前幾集提到的利用膽汁達到乳化油吸收呢？謝謝🙏
Apple Podcasts5HilihoTaiwan2 years ago - 通勤適合聽
最近主題都很實用欸，希望能做一點跟早餐有關的主題
Apple Podcasts5每天都困擾要吃什麼的小資族Taiwan2 years ago - 心臟衰竭
可以使大家瞭解心臟疾病的狀況，很實用👍
Apple Podcasts5ilanjenTaiwan2 years ago - 👍
很生活化的知識.很受用👍
Apple Podcasts5Yvonne3724Taiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #36 |  Singapore/Health & Fitness/Medicine |
Apple Podcasts | #57 | Taiwan/Health & Fitness |
Apple Podcasts | #66 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #230 |  Ireland/Health & Fitness/Medicine |
Apple Podcasts | #233 | Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to 早安健康Podcast?
These podcasts share a similar audience with 早安健康Podcast:
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How many episodes of 早安健康Podcast are there?
早安健康Podcast launched 4 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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