Meditation Mountain
Guided MeditationWelcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we h... more
| Publishes | Weekly | Episodes | 196 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Day to day it's easy to find ourselves constantly rushing from one task to another, overwhelmed by responsibilities, distractions, and expectations. This continuous state of activity can create stress, anxiety, and a sense of restlessness that affect... more
Unresolved emotions can create a state of internal unrest, leaving the mind feeling unsettled and the body tense. Over time, this emotional weight can contribute to anxiety, chronic stress, sleep disturbances, and a reduced sense of well-being. Medit... more
Panic attacks and anxiety can feel overwhelming, often appearing suddenly and creating intense physical and emotional discomfort. Racing thoughts, a pounding heart, shortness of breath, dizziness, and feelings of fear can make it seem as though somet... more
Our minds constantly replay past mistakes and worry about future events. While occasional reflection can be helpful, persistent overthinking often leads to increased stress, anxiety, mental fatigue, and emotional exhaustion. Meditation offers a power... more
Key Facts
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Reviews
- horror movie soundtrack
love the metal saw squeak used in most horror movie in the background.
really sets the calming tone…so out of touch.
Apple Podcasts1JJJ888EEE
United States10 months ago - Meditation
Good , I feel better and it help me with a lot of stuff. Chelsea
Apple Podcasts51235678@ro
Canada2 years ago - Need mediation for procrastinating
Please make a mediation for procrastinating feeling guilty of wasting time constantly.
Thank you for your valuable contribution.
Apple Podcasts5Ash weini
Taiwan2 years ago - The commercials
These commercials in the beginning doesn’t help with tone of meditation. The music is heightened, energy is high….
Apple Podcasts3kjgrant910United States2 years ago - Meditation
Good , I feel better and it help me with a lot of stuff.
Chelsea
Apple Podcasts51235678@roCanada2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #48 | United States/Health & Fitness |
Spotify | #19 |  United Kingdom/Health & Fitness |
Apple Podcasts | #246 | Canada/Health & Fitness/Mental Health |
Spotify | #23 |  Australia/Health & Fitness |
Spotify | #49 |  Sweden/Health & Fitness |
Apple Podcasts | #101 |  Singapore/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Meditation Mountain
What is Meditation Mountain about and what kind of topics does it cover?
This show delivers short, guided meditations that focus on reducing stress, easing anxiety, improving sleep, and building mindfulness. Episodes cover breathwork, body scans, visualizations, and affirmations, often targeted toward beginners and daily practice. A notable edge is the range of topics from emotional balance to self-compassion, with many sessions designed for quick daily use and a calm, reassuring voice that aims to help listeners reset and reset their mindset. Occasional sponsor mentions appear, but the core remains accessible, soothing mindfulness experiences suitable for winding down, starting the day, or managing anxiety and overthinking.
Where can I find podcast stats for Meditation Mountain?
Rephonic provides a wide range of podcast stats for Meditation Mountain. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Meditation Mountain and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Meditation Mountain get?
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What are the audience demographics for Meditation Mountain?
Rephonic provides comprehensive predictive audience data for Meditation Mountain, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Meditation Mountain have?
To see how many followers or subscribers Meditation Mountain has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meditation Mountain?
These podcasts share a similar audience with Meditation Mountain:
1. A Zen Mind Guided Meditations
2. Meditation for Anxiety
3. Guided Meditation
4. Daily Meditation Podcast
5. Mindful In Minutes Meditation
How many episodes of Meditation Mountain are there?
Meditation Mountain launched 5 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meditation Mountain?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Meditation Mountain?
Rephonic pulls ratings and reviews for Meditation Mountain from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Meditation Mountain?
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