Meditation Mountain
Guided MeditationWelcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we h... more
| Publishes | Weekly | Episodes | 173 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
It's remarkable how a simple, consistent meditation practice can profoundly change the way we relate to our thoughts, emotions, and daily challenges. Meditation is not about escaping life; it’s about meeting it with greater calm, clarity, and resilie... more
As we end 2025, stress and anxiety continue to be defining challenges of modern life. Rapid technological change, global uncertainty, and constant digital stimulation place unprecedented demands on our nervous systems. Against this backdrop, consiste... more
Shallow breathing, racing thoughts and a tense body can keep the nervous system stuck in “alert mode.” One of the most effective and accessible tools to counter this is Box Breathing, a simple yet powerful breathing technique that helps calm the mind... more
Anxiety often feels like a constant inner noise, racing thoughts, tightness in the chest, and a sense that something is about to go wrong. While anxiety is a natural response to stress, living in this heightened state can drain both the mind and body... more
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Reviews
- horror movie soundtrack
love the metal saw squeak used in most horror movie in the background.
really sets the calming tone…so out of touch.
Apple Podcasts1JJJ888EEE
United States5 months ago - Meditation
Good , I feel better and it help me with a lot of stuff. Chelsea
Apple Podcasts51235678@ro
Canadaa year ago - Need mediation for procrastinating
Please make a mediation for procrastinating feeling guilty of wasting time constantly.
Thank you for your valuable contribution.
Apple Podcasts5Ash weini
Taiwana year ago - The commercials
These commercials in the beginning doesn’t help with tone of meditation. The music is heightened, energy is high….
Apple Podcasts3kjgrant910United Statesa year ago - Meditation
Good , I feel better and it help me with a lot of stuff.
Chelsea
Apple Podcasts51235678@roCanada2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #40 | United States/Health & Fitness |
Spotify | #17 |  United Kingdom/Health & Fitness |
Apple Podcasts | #237 | Canada/Health & Fitness/Mental Health |
Spotify | #24 |  Australia/Health & Fitness |
Apple Podcasts | #141 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #199 |  Italy/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Meditation Mountain
What is Meditation Mountain about and what kind of topics does it cover?
Focusing on mindfulness and self-care, a selection of guided meditations encourages listeners to reduce stress, lower anxiety, and enhance sleep quality. Each session typically lasts between 10 to 20 minutes and guides participants through relaxation techniques, visualization practices, and affirmations to cultivate a positive mindset and emotional balance. Topics range from gratitude and joy to overcoming anxiety and understanding deep emotional responses, making it a suitable choice for both beginners and seasoned meditators alike. The podcast is characterized by its soothing tones and accessible meditative practices designed to be integrated into daily life, appealing to those seeking mental clarity and a moment of calm in a busy world.
Where can I find podcast stats for Meditation Mountain?
Rephonic provides a wide range of podcast stats for Meditation Mountain. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Meditation Mountain and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Meditation Mountain get?
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What are the audience demographics for Meditation Mountain?
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How many subscribers and views does Meditation Mountain have?
To see how many followers or subscribers Meditation Mountain has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meditation Mountain?
These podcasts share a similar audience with Meditation Mountain:
1. A Zen Mind Guided Meditations
2. Guided Meditation
3. Mindful In Minutes Meditation
4. Meditation for Anxiety
5. Daily Meditation Podcast
How many episodes of Meditation Mountain are there?
Meditation Mountain launched 5 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meditation Mountain?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Meditation Mountain?
Rephonic pulls ratings and reviews for Meditation Mountain from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Meditation Mountain?
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