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Meditation Mountain

Guided Meditation

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to... more

PublishesTwice weeklyEpisodes85Founded3 years ago
Number of ListenersCategories
Alternative HealthMental HealthHealth & Fitness

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Artwork for Meditation Mountain

Latest Episodes

Burnout due to work, family, social commitments or just life in general has become an all too common experience for many of us. Constant demands can leave us feeling overwhelmed, exhausted, and mentally drained. more

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4 days ago

Dealing with grief and loss is a deeply personal journey, one that often leaves us feeling isolated and alone. Whether we've lost a loved one, a job, a relationship, or something else significant, the pain can be overwhelming. It's essential to recog... more

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11 days ago

Self-love is not just a buzzword; it's a foundational aspect of our well-being. Yet, in a world that often emphasizes achievement and comparison, nurturing self-worth and self-esteem can feel like an uphill battle. This is where self-love meditation ... more

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18 days ago

So many people find themselves grappling with poor sleep quality, leading to a long list of health problems. Meditation has many known and unknown benefits to help our sleep quality almost instantly. more

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25 days ago

Insights

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Reviews

4.4 out of 5 stars from 128 ratings
  • Very relaxing

    I was looking for a positive affirmation podcast and this one stood out because it was relaxing and the positive words were just perfect for the start to the day.

    Apple Podcasts
    5
    aliciamaria1
    United Kingdom2 months ago
  • Morning Meditation

    The January 8th morning meditation was the best episode of the podcast I’ve heard so far. more

    Apple Podcasts
    5
    3675()
    United States2 months ago
  • Odd sponsors

    I was surprised to hear the sponsors, soda and cereal? Ultra processed foods that have no health benefits don’t seem to match with a meditation app. That threw me off. money has to come from somewhere I guess. But the meditations are good.

    Apple Podcasts
    1
    jz19942019
    United States4 months ago
  • Meditation works

    I’ve been slowly teaching myself to meditate over the last three years as we’ve been crawling our way out of the pandemic. I’ve never felt so overwhelmed, burnt out, stressed, and depressed in my life. I’m not one who can meditate without guidance. My mind isn’t that strong yet, so this podcast really helps me focus and feel peace. I’m usually struggling with thoughts racing in and out that it takes me a good ten minutes to calm down and accept the suggestion of meditation. But it really works i... more

    Apple Podcasts
    5
    Tyorkie3
    United States6 months ago
  • Fantastic

    This guided meditation is brilliant more

    Apple Podcasts
    5
    Bramo21
    United Kingdom6 months ago

Audience

Listeners, engagement and demographics and more for this podcast.

Listeners per EpisodeGender SkewEngagement Score
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Frequently Asked Questions About Meditation Mountain

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How many episodes of Meditation Mountain are there?

Meditation Mountain launched 3 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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