Meditation Mountain
Guided MeditationWelcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we h... more
| Publishes | Weekly | Episodes | 164 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Overthinking is the habit of dwelling excessively on the same thought patterns, often negative or fear-based. It’s like being caught in a mental loop that drains energy and clouds judgment. When we overthink, we create stories about “what if” scenari... more
Anxiety can take over your thoughts, stress out your body and make even small tasks feel overwhelming. When your mind races with worry, it can feel impossible to slow down. Yet one of the most effective ways to calm that storm is also one of the simp... more
Breathing is the only bodily function that is both automatic and under conscious control. This unique quality makes it a powerful access point to the nervous system. When we are anxious or stressed, our breathing becomes shallow and rapid, sending si... more
Even though we love our family and friends deeply, we often forget to feel that love, to connect with it in a tangible, heartfelt way. Heart-opening meditation is a gentle yet powerful practice that helps us slow down, reconnect with the warmth withi... more
Key Facts
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Reviews
- horror movie soundtrack
love the metal saw squeak used in most horror movie in the background.
really sets the calming tone…so out of touch.
Apple Podcasts1JJJ888EEE
United States3 months ago - Meditation
Good , I feel better and it help me with a lot of stuff. Chelsea
Apple Podcasts51235678@ro
Canadaa year ago - Need mediation for procrastinating
Please make a mediation for procrastinating feeling guilty of wasting time constantly.
Thank you for your valuable contribution.
Apple Podcasts5Ash weini
Taiwana year ago - The commercials
These commercials in the beginning doesn’t help with tone of meditation. The music is heightened, energy is high….
Apple Podcasts3kjgrant910United Statesa year ago - Meditation
Good , I feel better and it help me with a lot of stuff.
Chelsea
Apple Podcasts51235678@roCanadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #20 |  United Kingdom/Health & Fitness |
Apple Podcasts | #115 | Canada/Health & Fitness/Mental Health |
Spotify | #29 |  Australia/Health & Fitness |
Apple Podcasts | #219 |  Italy/Health & Fitness/Mental Health |
Spotify | #50 |  Sweden/Health & Fitness |
Apple Podcasts | #35 |  South Korea/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Meditation Mountain
What is Meditation Mountain about and what kind of topics does it cover?
The content is centered around guided meditations designed to aid listeners in managing stress, reducing anxiety, and improving sleep quality. Each episode typically lasts between 10 to 20 minutes and includes various techniques such as mindfulness practices, visualizations, and affirmations. The meditations target specific themes like self-love, resilience during tough times, and building confidence, making it suitable for both newcomers and seasoned meditators. A unique aspect is the focus on incorporating affirmations and positive energy into the practice, with episodes tailored to help listeners navigate their emotional landscapes, offering them tools to cultivate inner peace and self-acceptance.
Where can I find podcast stats for Meditation Mountain?
Rephonic provides a wide range of podcast stats for Meditation Mountain. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Meditation Mountain and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Meditation Mountain get?
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What are the audience demographics for Meditation Mountain?
Rephonic provides comprehensive predictive audience data for Meditation Mountain, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Meditation Mountain have?
To see how many followers or subscribers Meditation Mountain has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meditation Mountain?
These podcasts share a similar audience with Meditation Mountain:
1. Guided Meditation
2. A Zen Mind Guided Meditations
3. Mindful In Minutes Meditation
4. Meditation for Anxiety
5. Purely Being Guided Meditations
How many episodes of Meditation Mountain are there?
Meditation Mountain launched 5 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meditation Mountain?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Meditation Mountain?
Rephonic pulls ratings and reviews for Meditation Mountain from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Meditation Mountain?
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