A través de la práctica de esta serie de meditaciones, ayudaremos a conectar con nuestro amor propio, elevar tu autoestima y conectar con nuestro poder femenino.
Publishes | Daily | Episodes | 6 | Founded | 3 years ago |
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Language | Spanish | Categories | BuddhismReligion & Spirituality |
Realiza esta meditación activa cada vez que te sientas rebasada por tristeza, enojo frustración o cualquier otra emoción que bajé tu nivel de energía. Permite abrir espacio en tu cuerpo y mente para crear un día fantástico. more
Con esta sencilla meditación de mindfulness, inicia tu hábito de conectar contigo misma, a identificar y nombrar las sensaciones en tu cuerpo, a aprender a estar presente y atenta contigo misma.
A través de esta meditación regresarás a ti misma y podrás entender la herida primaria que debes atender de tu niña interior
A lo largo de nuestra vida nos encontramos con situaciones en las cuales nos sabemos aferradas y enganchadas a una persona que si bien sabemos que no nos hace bien, no podemos desapegarnos de ella. more
A través de esta meditación de atención plena, aprende a ir poco a poco a identificar sensaciones en tu cuerpo, anclarte al momento presente y habitar consciencia del ser en tu cuerpo.
KARUNA es la palabra en sánscrito que nos ayuda a conectar con la compasión. more
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Meditaciones para mujeres launched 3 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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