Maximum Wellness
Mackie ShilstoneMackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes – such as Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins – to name a few. Mackie’s helped them all.Now you can look to Mackie—a name you can trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformati... more
| Publishes | Weekly | Episodes | 127 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-ImprovementFitnessHealth & Fitness | ||||
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Latest Episodes
Understanding a person’s metabolism – the process in which the body converts food consumed into fuel to expend during all of its functions – is a key component to any successful weight/fat loss program. Resting metabolic rate (RMR) represents roughly... more
The Journal of the American College of Cardiology reported on the results of a modeling study in August 2022 that concluded, “the association of CRF (cardiorespiratory fitness) and mortality risk across the age spectrum (including septuagenarians and... more
Sarcopenia is the aging loss of lean muscle, resulting from a loss of strength – dynapenia – and a related anabolic resistance – the inability to regenerate lean muscle at the same rate, as a younger individual. This degenerative process can begin wi... more
Dementia, which globally effected over 50 million people in 2019, is characterized by a progressive and unrelenting deterioration of mental capacity – compromising everyday activities. more
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Reviews
- Always informative!
Thanks machine for being evidence based in your practice.
Apple Podcasts5Houstorian 713
United States3 years ago - Much needed
I’ve really enjoyed Mackie’s weekly podcast. It’s been informative to say the least. So many things he covers, I had no idea about, but I can tell you, I’m now implementing them into my daily regimen. Must listen! Helped me tremendously all the way out here in Los Angeles.
Apple Podcasts5Scott0036United States4 years ago - Incredible source of relevant fitness info!
Mackie’s podcast is a perfect balance of vital, but often overlooked or misunderstood, fitness information presented in concise segments. His easy to understand explanations allow even a knuckle-dragged like myself to advance my knowledge base. more
Apple Podcasts5Puddn76United States4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Maximum Wellness
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How many episodes of Maximum Wellness are there?
Maximum Wellness launched 5 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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