Self Care Simplified
Megan DahlmanMegan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, ... more
| Publishes | Twice weekly | Episodes | 449 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women.
And diminished sleep can dramatically impact the rest of your health… your met... more
Midlfe can be a roller coaster of changes - and none more destabilizing and confusing than the hormone shift that starts happening. Estrogen, progesterone, testosterone - what is happening in our bodies, and how in the world do we get control?
Mary ... more
Do you feel like you used to have a better body? Maybe your clothes were a smaller size, or that number on the scale was quite a bit lower.
See if Cara’s struggle sounds familiar: “I’ve really been struggling lately with my body, mostly mentally. Ba... more
If you’ve been told to “strengthen your core” for back pain, osteoporosis, or spinal arthritis—but don’t know where to start—this episode is for you. Discover why the pelvic tilt + exhale is the game-changing core move that builds true spinal stabili... more
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- Informative podcast
Megan does an excellent job of connecting with her audience and bringing others in. She gives advice and shares all of the pertinent details. Her content and topics are always ones I have interest in. I appreciate that she also brings experts to the show share their information as well. Thanks for all that you do, Heather Olsen.
Apple Podcasts5xolsenhe
United States4 months ago - Thank!
So very helpful and encouraging!
Apple Podcasts512215KahunaUnited States5 months ago - Amazing information
I’m so glad I found Megan Chanel on YouTube and his podcasts. Her approach is so informative and inspiring. Thank you for sharing your wealth of insights and experiences with us Megan. God bless you!
Apple Podcasts5NazilaB
Australia8 months ago - Fanastic Show! Megan is a great host!
Megan does an amazing job of breaking down complex health and wellness topics into simple, actionable tips. Keep up the great work :)
Apple Podcasts5SamBGuiaUnited States8 months ago - Excellent!
I found this podcast after I saw a recommendation for it on another group. I love it so far! Megan is so helpful and encouraging. I’m just getting started and have started her 5 Day Core Tune Up. It’s do-able and actually easy! Highly recommend!
Apple Podcasts5Elelborax
Canadaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 | United States/Health & Fitness/Fitness |
Apple Podcasts | #96 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #184 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #35 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #184 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #16 |  Saudi Arabia/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Self Care Simplified
What is Self Care Simplified about and what kind of topics does it cover?
Expert self-care advice is shared with a focus on health, fitness, and nutrition, tailored for women navigating midlife challenges. The content promotes practical approaches to enhancing physical well-being, featuring discussions on core strength, joint health, menopause, and dietary strategies. Each episode likely combines expert interviews and personal anecdotes aimed at simplifying complex health topics, encouraging listeners to adopt sustainable habits without feeling overwhelmed. Unique in its encouragement of women across various life stages, it fosters a supportive community bound by shared experiences of aging and wellness.
Where can I find podcast stats for Self Care Simplified?
Rephonic provides a wide range of podcast stats for Self Care Simplified. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self Care Simplified and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self Care Simplified get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Self Care Simplified, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Self Care Simplified?
Rephonic provides comprehensive predictive audience data for Self Care Simplified, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Self Care Simplified have?
To see how many followers or subscribers Self Care Simplified has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self Care Simplified?
These podcasts share a similar audience with Self Care Simplified:
1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. The Dr. Hyman Show
4. Myers Detox Podcast
5. Dr. Jockers Functional Nutrition
How many episodes of Self Care Simplified are there?
Self Care Simplified launched 7 years ago and published 449 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self Care Simplified?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Self Care Simplified?
Rephonic pulls ratings and reviews for Self Care Simplified from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Self Care Simplified?
Rephonic provides full transcripts for episodes of Self Care Simplified. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Self Care Simplified?
Recent guests on Self Care Simplified include:
1. Dr. Katie Cederberg
2. Tamsen Fadal
3. Dr. Kelly Caspersen
4. Dr. Amati
5. Dr. Corinne Menn
6. Dr. Sarah Reardon
7. Anna Rahe
8. Monica Packer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.