Self Care Simplified
Megan DahlmanMegan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, ... more
| Publishes | Twice weekly | Episodes | 352 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
So often, when faced with joint pain, chronic inflammation or even a Rheumatoid Arthritis diagnosis, women are given very few treatment options. It’s usually prescription medication and hope for the best. more
When you start changing your nutrition habits and shifting the way you eat, one of the biggest challenges can be figuring out when and how to splurge responsibly. You don’t want to get off track, but you also want some fun mixed in with all the nutri... more
We are well into spring - the days are longer, the temps are warmer, and summer is just around the corner! more
It’s no surprise that spending hours sitting at your desk can wreak havoc on your body. Back pain, hip discomfort, tight hamstrings, aching shoulders, neck pain - it can really make your daily life miserable. more
Insights
Find out how many people listen to Self Care Simplified and see how many downloads it gets.
We scanned the web and collated all of the information that we could find in our comprehensive podcast database.
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Reviews
- Attainable
That’s the first word that came to mind. more
Apple Podcasts5Bmpsk
Canadaa month ago - Wonderful, encouraging and so informative
I have been listening to Megan’s podcast for a while now. more
Apple Podcasts5AmyH!!
United Statesa month ago - Helpful
Listening to this podcast helps to educate me and motivate me.
Apple Podcasts5KjinladyUnited States2 months ago - Life Changing Podcast
3 years ago, I searched “Christian Health Podcast” and found Megan. 2 years ago I joined her coaching program. Since then, my eating habits have greatly improved. My 50+ year old self has less joint soreness and more strength, balance, and power than before I began listening. Her clear and doable instructions have literally changed my life for the better.
Apple Podcasts5julie M OUnited States2 months ago - She is for real! Practical
I listen and watch then practice her advice. I instruct barre classes to folks 20-60yr old PLUS. Balance and flexibility is key! Megan’s easy guided exercises, training movements are key. Bone density is key!
Apple Podcasts5kcbfunUnited States2 months ago
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Chart Rankings
Apple Podcasts | #24 | United States/Health & Fitness/Fitness |
Apple Podcasts | #21 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #32 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #22 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #244 |  France/Health & Fitness/Fitness |
Apple Podcasts | #10 |  Denmark/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Self Care Simplified
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Self Care Simplified launched 5 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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