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Artwork for The Bone Coach Osteoporosis & Bone Health Podcast

The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis
Osteoporosis
Bone Health
Nutrition
Gut Health
Bone Density
Functional Medicine
Stem Cells
Inflammation
Oral Health
Nitric Oxide
Brain Health
Chronic Inflammation
Health and Wellness
Hormone Replacement Therapy
Mental Health
Testosterone
Regenerative Medicine
Turmeric
Menopause
Parasites

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ c... more

PublishesWeeklyEpisodes172Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

Listen to this Podcast

Artwork for The Bone Coach Osteoporosis & Bone Health Podcast

Latest Episodes

Is your indoor air silently impacting your health?

Could mold, cooking pollutants, and wildfire smoke be affecting your bones and sleep?

Why do most HVAC systems fail to clean the air you breathe?

In this episode, Mike Feldstein, founder of Jaspr,... more

YouTube

Are your sugar cravings actually a sign your body needs something deeper?

Why do so many women feel stuck in cycles of self-sabotage around food and health?

And could stress, low serotonin, or nutrient deficiencies be driving your cravings?

In thi... more

YouTube

Are you eating less but gaining weight after 40?

Is calorie cutting slowing your metabolism?

Could low protein intake be accelerating bone loss?

After 40, metabolism changes. Muscle declines. Hormones shift. And the old strategy of eating less oft... more

YouTube

Are you working out harder but seeing fewer results after 40?

Could poor sleep be sabotaging your fat loss, muscle, and bone health?

Is your body stuck in stress mode without you realizing it?

After 40, recovery becomes more important than intensi... more

YouTube

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Nagina Abdullah
Weight loss coach for women in midlife; founder of masalabody.com
masalabody.com
Episode: Why Eating Less After 50 Is Hurting Your Bones w/ Nagina Abdullah + BoneCoach™ Osteoporosis & Osteopenia
Dr. Roshini Raj
Board certified gastroenterologist; author; founder of Yay Day and Gut Renovation
Dr. Raj; NYU Grossman School of Medicine; Yay Day
Episode: Losing Bone After Menopause? Your Gut Can Tell You Why w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia
Pedram Shojai
Founder and director of The Urban Monk Academy; physician in functional medicine; author and film producer
The Urban Monk / Urban Monk Academy
Episode: Tai Chi for Bone Health? Here’s What the Research Shows w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia
Amelia Scott Barrett
Neurologist, founder of Migraine Relief Code, expert on migraines and brain health
Migraine Relief Code, private practice in Denver
Episode: Why Migraine Medications Stop Working and What Actually Help w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia
Stefanie Broes
CEO and co-founder of Moonbird
Moonbird
Episode: How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
Cynthia Thurlow
Nurse practitioner, Everyday Wellness Podcast host, author and international speaker
The Menopause Gut
Episode: Why You’re Losing Bone After 50 Even If You’re Doing Everything Right w/ Cynthia Thurlow + BoneCoach™ Osteoporosis & Osteopenia
Akshay Nanavati
Speaker, author of Fearvana, adventurer, and endurance athlete
Fearvana / Fearvana Foundation
Episode: How to Overcome Fear After an Osteoporosis w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis
Steven Wright
Health engineer, gut health specialist, founder of Healthy Gut
Healthy Gut (healthygut.com)
Episode: #166 Is Your Gut Causing Bone Loss? What Most Osteoporosis Plans Miss w/ Steven Wright + BoneCoach™ Osteoporosis & Osteopenia
Mollie Eastman
Creator of Sleep Is A Skill; host of Sleep Is A Skill podcast
Sleep Is A Skill
Episode: #165 Why Sleep Is the Most Overlooked Health Pillar w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia

Host

Kevin Ellis
Host of Bone Coach Osteoporosis & Bone Health Podcast; Forbes-featured Integrative Nutrition Health Coach; founder of BoneCoach.com; personal experience with osteoporosis informs practical guidance.

Reviews

4.9 out of 5 stars from 1k ratings
  • Great information

    I always find great information on improving my bone health… and general health. Thanks for having a podcast that is so helpful.

    Apple Podcasts
    5
    Rattv
    United States4 months ago
  • Useful, useful, useful

    If you have osteopenia or osteoporosis, I thoroughly recommend listening to these podcasts…. They are interesting, helpful and informative & have given me a positive mindset that achieving better bones is possible.

    Apple Podcasts
    5
    LVS UK
    United Kingdom6 months ago
  • Super info

    Kevin’s podcasts are always upbeat and informative. A+ rating

    Apple Podcasts
    5
    RJVelo
    United States6 months ago
  • The only bone podcast you need!

    Keven always has great guests and seems to have a great rapport with all of them! I have stopped listening to other osteoporosis podcasts because he covers all the information out there in such an easy, approachable manner, ensuring that the information shared is comprehensible to us regular folks.

    Apple Podcasts
    5
    CHP3TB
    United States8 months ago
  • Thank you Kevin!

    As an Osteoporosis patient, I’m truly grateful to Kevin and Team for the excellent Bone Health Podcasts. We are able to learn so much from these podcasts which are not generally available elsewhere. Medical experts do NOT have sufficient time to share this type of in-depth info with patients. These podcasts therefore are absolutely essential to all those suffering from bone loss.

    Apple Podcasts
    5
    WelcomeBoneHealth
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences frequently note the host's empathy and ability to translate complex topics into manageable steps.
Listeners praise the show for its practical, actionable bone-health guidance.
Many respondents value the science-backed interviews and clear, compassionate delivery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Eating Less After 50 Is Hurting Your Bones w/ Nagina Abdullah + BoneCoach™ Osteoporosis & Osteopenia
Q: What about balancing blood sugar and the timing of meals around workouts to optimize fat loss and bone health?
Balancing blood sugar through protein-forward meals, healthy fats, and proper carb timing around workouts—protein before workouts and carbs after—helps maintain steady energy, reduce fat storage, and support bone and muscle health.
Why Eating Less After 50 Is Hurting Your Bones w/ Nagina Abdullah + BoneCoach™ Osteoporosis & Osteopenia
Q: Can you talk about how important protein is in the process of losing weight while also supporting healthy lean mass and bones?
Protein sustains muscle mass, supports a higher metabolism, and, when paired with vegetables and healthy fats, helps stabilize blood sugar, which makes weight loss more sustainable and bone-friendly.
How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
Q: How can breathwork help in reducing stress and anxiety, and why is that important for people with osteoporosis specifically?
By shifting from sympathetic 'fight-or-flight' dominance to parasympathetic 'rest-and-digest' activity, breathwork lowers cortisol levels, reducing the negative impact of chronic stress on bone density and improving sleep, which in turn supports bone remodeling and recovery.
How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
Q: Can you explain the science behind breath work and its impact on our overall health and well-being?
Breath work changes breathing parameters which in turn influence the autonomic nervous system; slow breathing activates the parasympathetic system, reducing stress and inflammation, while longer, paced breaths can improve sleep quality and potentially support bone health by promoting hormonal balance and relaxation.
Why Pushing Harder Isn’t Always the Answer for Stronger Bones | Osteoporosis Mindset Shift w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia
Q: What inspired you to write Get Quiet and how does it help women navigating life transitions?
Elaine explains that her Get Quiet Way emerged from observing the struggles of patients and her own health journey as a thyroid patient. It's a labyrinth-inspired practice that combines movement, meditative walking, and energy work to help people clear mental and emotional clutter, listen to their inner voice, and act with authenticity in health decisions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on bone health, osteoporosis, and strategies to maintain strong bones through diet, lifestyle, and integrative health practices. Across recent episodes, listeners are guided through the gut–bone axis, hormonal health, sleep optimization, breathwork, and natural approaches to inflammation and aging, often paired with practical programs and supplements. A standout pattern is the host's emphasis on holistic, root-cause approaches, actionable steps, and education that translates into longer-term lifestyle changes, with multiple episodes promoting structured programs like the Stronger Bones Solution and partner brands a key part of the listener journey.

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How many episodes of this podcast are there?

this podcast launched 7 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Nagina Abdullah
2. Dr. Roshini Raj
3. Pedram Shojai
4. Amelia Scott Barrett
5. Stefanie Broes
6. Cynthia Thurlow
7. Akshay Nanavati
8. Steven Wright

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