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Artwork for The Bone Coach Osteoporosis & Bone Health Podcast

The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis
Osteoporosis
Nutrition
Bone Health
Toxins
Regenerative Medicine
Stem Cells
Post Betrayal Syndrome
Functional Medicine
Gut Health
Algae
Inflammation
Lyme Disease
Estrogen
Prolotherapy
Platelet-Rich Plasma (PRP)
Spirulina
Chlorella
Gluten
Bone Density
Naturopathic Medicine

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ c... more

PublishesWeeklyEpisodes158Founded6 years ago
Number of ListenersCategories
Health & FitnessNutritionAlternative Health

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Artwork for The Bone Coach Osteoporosis & Bone Health Podcast

Latest Episodes

Bone Coach™ Health and Wellness

Most conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s natural repair system?

In this episode, I speak with Christian Drapeau, who is a r... more

Still losing bone even though you’re taking calcium?

Struggling with bloating, IBS, or digestive issues alongside osteoporosis?

Wondering if your gut could be quietly impacting your bone density?

Then this episode is for you.

I sat down with gut ... more

YouTube

Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman.

Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. With a backgrou... more

YouTube

Bone Coach™ Health and Wellness – Joining us today to discuss why injuries keep coming back, the truth about inflammation, and the foundational cellular healing cycle is Dr. Christine Smith, Doctor of Chiropractic and functional medicine practitioner... more

YouTube

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Recent Guests

Dr. Krista Burns
Founder of the American Posture Institute and expert in chiropractic and health administration
American Posture Institute
Episode: #162 Your Posture May Be Aging You Faster Than You Think w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia
Dr. Aruna Tummala
Board-certified adult geriatric and holistic psychiatrist and founder of Trinergy Health
Trinergy Health
Episode: # 156 What Psychiatry Didn’t Tell Women About Bone Loss & Antidepressants w/ Dr. Aruna Tummala, MD + BoneCoach™
Dr. Louise Swartswalter
A naturopathic frequency medicine doctor, transformational coach, speaker, mentor, and healer.
Episode: #155 How Stress and Brain Health Affect Bone Density w/ Dr. Louise Swartswalter + BoneCoach™
Dr. Jaban Moore
Doctor of chiropractic specializing in functional medicine and chronic health conditions.
The Redefining Wellness Center
Episode: #154 Hidden Contributor to Osteoporosis & Nutrient Depletion: Parasites Explained w/ Dr. Jaban Moore + BoneCoach™
Dr. Lorraine Maita
A triple board certified physician specializing in hormone health and bone health
Feel Good Again Institute
Episode: #153 Hormones and Bone Loss: What Women Need to Know About Osteoporosis w/ Dr. Lorraine Maita, MD + BoneCoach™ Osteoporosis & Osteopenia
Laura Frontiero
Founder and CEO of Bio-Radiant Health, creator of functional medicine health summits, and nurse practitioner with 22 years of experience.
Bio-Radiant Health
Episode: #152 Why Prescriptions Alone Don’t Solve Bone Loss: A Look at Root Causes w/ Laura Frontiero, NP + BoneCoach™ Osteoporosis & Osteopenia
Elizabeth Yarnell
Traditional naturopath, TEDx speaker, and founder of the Inflammation Academy.
Inflammation Academy
Episode: #151 Autoimmunity and Bone Loss: What Chronic Inflammation Does to Your Cells w/ Elizabeth Yarnell + BoneCoach™ Osteoporosis & Osteopenia
Dalbergia Ciso
A botanical known to aid in bone regeneration
Episode: #149 Why Bone Density Isn’t Enough And What Actually Builds Strength w/ Kiran Krishnan + BoneCoach™ Osteoporosis & Osteopenia
Cissus Quadrangularis
A botanical known for its benefit in bone health, particularly in reducing inflammation and enhancing repair
Episode: #149 Why Bone Density Isn’t Enough And What Actually Builds Strength w/ Kiran Krishnan + BoneCoach™ Osteoporosis & Osteopenia

Host

Kevin Ellis
Certified Health Coach, Health and Wellness Speaker, and your bone coach, known for his personal journey with osteoporosis and commitment to helping others achieve stronger bones.

Reviews

4.9 out of 5 stars from 982 ratings
  • Useful, useful, useful

    If you have osteopenia or osteoporosis, I thoroughly recommend listening to these podcasts…. They are interesting, helpful and informative & have given me a positive mindset that achieving better bones is possible.

    Apple Podcasts
    5
    LVS UK
    United Kingdom3 months ago
  • Super info

    Kevin’s podcasts are always upbeat and informative. A+ rating

    Apple Podcasts
    5
    RJVelo
    United States3 months ago
  • The only bone podcast you need!

    Keven always has great guests and seems to have a great rapport with all of them! I have stopped listening to other osteoporosis podcasts because he covers all the information out there in such an easy, approachable manner, ensuring that the information shared is comprehensible to us regular folks.

    Apple Podcasts
    5
    CHP3TB
    United States4 months ago
  • Thank you Kevin!

    As an Osteoporosis patient, I’m truly grateful to Kevin and Team for the excellent Bone Health Podcasts. We are able to learn so much from these podcasts which are not generally available elsewhere. Medical experts do NOT have sufficient time to share this type of in-depth info with patients. These podcasts therefore are absolutely essential to all those suffering from bone loss.

    Apple Podcasts
    5
    WelcomeBoneHealth
    United States7 months ago
  • OsteoAwesome

    The Bone Coach emails and podcasts are great. So much information is shared and in such a caring way. Very professional and educational. All fact and science-based. Experts are tops in their field and share information without selling something….other than great and useful information. Kevin is very caring and competent due to his story which he shares so others know they are not alone in their struggle and journey to better bones and overall health and well being which is Kevin’s Bone Health me... more

    Apple Podcasts
    5
    Kaite51
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the supportive and informative nature of the podcast, praising its ability to make complex health information accessible.
Many share their gratitude for the actionable advice and expert interviews that help them navigate their health challenges effectively.
The community feels empowered and informed, often commenting on the relatable style of the host and the direct relevance of topics discussed.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#163 How Nitric Oxide Impacts Bone Formation, Brain Health & Recovery w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia
Q: How does nitric oxide relate to bone health and osteoblast activity?
Nitric oxide stimulates osteoblast formation and activity, supports bone remodeling, and enhances blood flow to bone tissue, which helps deliver essential nutrients and supports bone formation and turnover throughout life.
#163 How Nitric Oxide Impacts Bone Formation, Brain Health & Recovery w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia
Q: What are the two primary pathways for nitric oxide production, and which is gaining prominence?
There is an endogenous pathway via nitric oxide synthase using L-Arginine, but the nitrate–nitrite pathway, derived from dietary nitrate found in leafy greens and beets, is increasingly recognized as a major, perhaps primary, route for generating nitric oxide in the body.
#163 How Nitric Oxide Impacts Bone Formation, Brain Health & Recovery w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia
Q: What is nitric oxide and why is it considered a signaling molecule in the cardiometabolic system?
Nitric oxide acts as a signaling molecule that expands and relaxes blood vessels, improves blood flow and oxygen delivery, and plays a widespread role in metabolic regulation and inflammatory control, which is why it's foundational to both athletic performance and long-term health.
#160 A Cellular Approach to Bone Health and Recovery After 50 w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia
Q: How does red light therapy support bone health?
Red light therapy may help in building muscle strength which is important in preventing bone loss, though direct studies on bone density are lacking for humans.
#160 A Cellular Approach to Bone Health and Recovery After 50 w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia
Q: What toxins should an average person be aware of in their daily lives?
Common sources include air fresheners, tap water contaminants, and non-stick cookware that contains harmful chemicals.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast focuses on bone health, providing valuable insights into conditions like low bone density, osteopenia, and osteoporosis. It features expert interviews and discussions around diet, lifestyle changes, and holistic approaches that empower listeners to manage and improve their bone health. Unique aspects include the host's personal journey with osteoporosis, which adds a relatable and inspiring element for listeners as he shares actionable tips and expert advice to build stronger bones.

The content is crafted to help individuals understand the importance of both medical and lifestyle interventions, making it a crucial resource for those looking to navigate their health in relation to bone density.

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These podcasts share a similar audience with this podcast:

1. The Dr. Hyman Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Dhru Purohit Show
4. Dr. Jockers Functional Nutrition
5. The Dr Vonda Show

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Krista Burns
2. Dr. Aruna Tummala
3. Dr. Louise Swartswalter
4. Dr. Jaban Moore
5. Dr. Lorraine Maita
6. Laura Frontiero
7. Elizabeth Yarnell
8. Dalbergia Ciso

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