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Artwork for The Bone Coach Osteoporosis & Bone Health Podcast

The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis
Osteoporosis
Bone Health
Nutrition
Gut Health
Bone Density
Functional Medicine
Stem Cells
Inflammation
Oral Health
Nitric Oxide
Chronic Inflammation
Health and Wellness
Hormone Replacement Therapy
Mental Health
Testosterone
Regenerative Medicine
Turmeric
Menopause
Parasites
Microbiome

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ c... more

PublishesWeeklyEpisodes164Founded7 years ago
Number of ListenersCategories
Health & FitnessNutritionAlternative Health

Listen to this Podcast

Artwork for The Bone Coach Osteoporosis & Bone Health Podcast

Latest Episodes

Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right?

Is bone loss really just about aging, or is something deeper happening inside the body?

Could hidden hormonal and metabolic imbalanc... more

YouTube

Are you doing everything right for your bones but still not seeing progress?

Could chronic stress and self-pressure be quietly interfering with your bone health?

What if building stronger bones starts with alignment, not just effort?

In this conve... more

Why are so many women losing bone during menopause, even when they are exercising and taking hormones?

Can gut health influence bone density and fracture risk?

Is stress accelerating bone breakdown after 50?

Many women assume bone loss in menopaus... more

YouTube

How do you overcome fear after an osteoporosis diagnosis?

Can a mindset shift transform suffering into strength and resilience?

What lessons from extreme adversity can help you navigate health challenges with confidence?

If you’ve ever felt overwh... more

YouTube

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Cynthia Thurlow
Nurse practitioner, Everyday Wellness Podcast host, author and international speaker
The Menopause Gut
Episode: Why You’re Losing Bone After 50 Even If You’re Doing Everything Right w/ Cynthia Thurlow + BoneCoach™ Osteoporosis & Osteopenia
Akshay Nanavati
Speaker, author of Fearvana, adventurer, and endurance athlete
Fearvana / Fearvana Foundation
Episode: How to Overcome Fear After an Osteoporosis w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis
Dr. Shivani Gupta
Ayurveda expert, PhD in Turmeric
Fusionary Formulas
Episode: Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia
Christian Drapeau
Scientist, author, medicinal plant expert and stem cell pioneer
Stemregen
Episode: Is Stem Cell Decline the Real Reason Bone Health Fails After 50? + BoneCoach™ Osteoporosis & Osteopenia
Mollie Eastman
Creator of Sleep Is A Skill; host of Sleep Is A Skill podcast
Sleep Is A Skill
Episode: #165 Why Sleep Is the Most Overlooked Health Pillar w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia
Dr. Christine Smith
Functional medicine practitioner and doctor of chiropractic with a focus on holistic injury recovery and inflammation prevention
Depth Wellness
Episode: #164 Why You Keep Getting Re Injured And How to Fix It w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia
Brendan Vermeire
Mental and metabolic health researcher, functional medicine educator, and founder of metabolic solutions initiatives
Metabolic Solutions Institute; NeuroCeuticals
Episode: #163 How Nitric Oxide Impacts Bone Formation, Brain Health & Recovery w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia
Dr. Krista Burns
Founder of the American Posture Institute and expert in chiropractic and health administration
American Posture Institute
Episode: #162 Your Posture May Be Aging You Faster Than You Think w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia
Dr. Meg Mill
A PharmD and Certified Functional Medicine Practitioner with over two decades of clinical experience; a Best Selling Author, Podcast Host, Summit Host, and corporate wellness speaker.
Episode: #161 Histamine Intolerance and Bone Health: What You Need to Know w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia

Reviews

4.9 out of 5 stars from 987 ratings
  • Useful, useful, useful

    If you have osteopenia or osteoporosis, I thoroughly recommend listening to these podcasts…. They are interesting, helpful and informative & have given me a positive mindset that achieving better bones is possible.

    Apple Podcasts
    5
    LVS UK
    United Kingdom4 months ago
  • Super info

    Kevin’s podcasts are always upbeat and informative. A+ rating

    Apple Podcasts
    5
    RJVelo
    United States4 months ago
  • The only bone podcast you need!

    Keven always has great guests and seems to have a great rapport with all of them! I have stopped listening to other osteoporosis podcasts because he covers all the information out there in such an easy, approachable manner, ensuring that the information shared is comprehensible to us regular folks.

    Apple Podcasts
    5
    CHP3TB
    United States6 months ago
  • Thank you Kevin!

    As an Osteoporosis patient, I’m truly grateful to Kevin and Team for the excellent Bone Health Podcasts. We are able to learn so much from these podcasts which are not generally available elsewhere. Medical experts do NOT have sufficient time to share this type of in-depth info with patients. These podcasts therefore are absolutely essential to all those suffering from bone loss.

    Apple Podcasts
    5
    WelcomeBoneHealth
    United States9 months ago
  • OsteoAwesome

    The Bone Coach emails and podcasts are great. So much information is shared and in such a caring way. Very professional and educational. All fact and science-based. Experts are tops in their field and share information without selling something….other than great and useful information. Kevin is very caring and competent due to his story which he shares so others know they are not alone in their struggle and journey to better bones and overall health and well being which is Kevin’s Bone Health me... more

    Apple Podcasts
    5
    Kaite51
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are top experts who bring diverse, multidisciplinary perspectives.
The host is perceived as caring, approachable, and well-prepared, with a focus on empowering listeners.
Listeners value the practical, science-based bone health guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Pushing Harder Isn’t Always the Answer for Stronger Bones | Osteoporosis Mindset Shift w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia
Q: What inspired you to write Get Quiet and how does it help women navigating life transitions?
Elaine explains that her Get Quiet Way emerged from observing the struggles of patients and her own health journey as a thyroid patient. It's a labyrinth-inspired practice that combines movement, meditative walking, and energy work to help people clear mental and emotional clutter, listen to their inner voice, and act with authenticity in health decisions.
Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia
Q: How should listeners approach turmeric in everyday life vs. supplements?
The hosts suggest incorporating turmeric in cooking with healthy fats or pepper to improve absorption, and when seeking a therapeutic effect, choose high-quality extracts or supplements with verified curcuminoid content, rather than relying on regular turmeric powder alone.
Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia
Q: What exactly is turmeric and why is it considered beneficial for inflammation and bone health?
Turmeric is a rhizome known for its anti-inflammatory properties, largely due to curcuminoids like curcumin. The conversation highlights that using the extract form with healthy fats or black pepper enhances absorption, allowing turmeric to function as a natural option to help manage inflammation and potentially support bone health.
#163 How Nitric Oxide Impacts Bone Formation, Brain Health & Recovery w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia
Q: How does nitric oxide relate to bone health and osteoblast activity?
Nitric oxide stimulates osteoblast formation and activity, supports bone remodeling, and enhances blood flow to bone tissue, which helps deliver essential nutrients and supports bone formation and turnover throughout life.
#163 How Nitric Oxide Impacts Bone Formation, Brain Health & Recovery w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia
Q: What are the two primary pathways for nitric oxide production, and which is gaining prominence?
There is an endogenous pathway via nitric oxide synthase using L-Arginine, but the nitrate–nitrite pathway, derived from dietary nitrate found in leafy greens and beets, is increasingly recognized as a major, perhaps primary, route for generating nitric oxide in the body.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This program centers on bone health, osteoporosis, and osteopenia, pairing host-led conversations with leading clinicians, researchers, and practitioners who explore diet, lifestyle, and holistic approaches to improving bone density. Episodes emphasize practical strategies, from sleep optimization and postural health to nutrition, toxins, and regenerative therapies, all grounded in science and patient experience. A standout trait is the consistent focus on actionable steps listeners can implement to reduce fracture risk and support long-term bone health, often featuring multidisciplinary perspectives from functional medicine, naturopathic, and medical professionals. Potential listeners who want clear, evidence-informed guidance they can app... more

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this podcast launched 7 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Cynthia Thurlow
2. Akshay Nanavati
3. Dr. Shivani Gupta
4. Christian Drapeau
5. Mollie Eastman
6. Dr. Christine Smith
7. Brendan Vermeire
8. Dr. Krista Burns

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