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Artwork for The Bone Coach Osteoporosis & Bone Health Podcast

The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis
Osteoporosis
Bone Health
Nutrition
Gut Health
Bone Density
Functional Medicine
Stem Cells
Inflammation
Oral Health
Nitric Oxide
Brain Health
Chronic Inflammation
Health and Wellness
Hormone Replacement Therapy
Mental Health
Regenerative Medicine
Testosterone
Turmeric
Menopause
Parasites

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ c... more

PublishesWeeklyEpisodes169Founded7 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

Listen to this Podcast

Artwork for The Bone Coach Osteoporosis & Bone Health Podcast

Latest Episodes

Are you working out harder but seeing fewer results after 40?

Could poor sleep be sabotaging your fat loss, muscle, and bone health?

Is your body stuck in stress mode without you realizing it?

After 40, recovery becomes more important than intensi... more

YouTube

Is your gut health affecting your bone density?

Can improving your microbiome support stronger bones and better aging?

What role does fiber play in reducing inflammation and protecting bone health?

Most people think osteoporosis is only about calc... more

YouTube

Is Tai Chi just for older adults?

Can Tai Chi regulate stress and reduce inflammation?

What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls?

Many people dismiss Tai Chi and Qigong as slow or outdate... more

YouTube

Why is migraine the leading cause of disability in women under 50?

Why do medications often stop working over time?

What if inflammation, nutrient deficiencies, sleep disruption, or toxin overload are driving your headaches?

Many women are told mi... more

Key Facts

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Recent Guests

Pedram Shojai
Founder and director of The Urban Monk Academy; physician in functional medicine; author and film producer
The Urban Monk / Urban Monk Academy
Episode: Tai Chi for Bone Health? Here’s What the Research Shows w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia
Amelia Scott Barrett
Neurologist, founder of Migraine Relief Code, expert on migraines and brain health
Migraine Relief Code, private practice in Denver
Episode: Why Migraine Medications Stop Working and What Actually Help w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia
Cynthia Thurlow
Nurse practitioner, Everyday Wellness Podcast host, author and international speaker
The Menopause Gut
Episode: Why You’re Losing Bone After 50 Even If You’re Doing Everything Right w/ Cynthia Thurlow + BoneCoach™ Osteoporosis & Osteopenia
Brendan Vermeire
Mental and metabolic health researcher, functional medicine educator, and founder of metabolic solutions initiatives
Metabolic Solutions Institute; NeuroCeuticals
Episode: #163 How Nitric Oxide Impacts Bone Formation, Brain Health & Recovery w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia
Dr. Krista Burns
Founder of the American Posture Institute and expert in chiropractic and health administration
American Posture Institute
Episode: #162 Your Posture May Be Aging You Faster Than You Think w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia
Trina Felber
Founder and CEO of Primal Life Organics and a registered nurse with a master's degree in anesthesia.
Primal Life Organics
Episode: #158 The Impact of Common Dental Products on Bone Strength w/ Trina Felber + BoneCoach™ Osteoporosis & Osteopenia
Dr. Sabrina Solt
Naturopathic medical doctor practicing regenerative and anti-aging medicine since 2013.
Dr. Solt's Clinic
Episode: #157 How Stem Cells Support Bone Healing in Osteopenia and Osteoporosis w/ Dr. Sabrina Solt + BoneCoach™
Dr. Aruna Tummala
Board-certified adult geriatric and holistic psychiatrist and founder of Trinergy Health
Trinergy Health
Episode: # 156 What Psychiatry Didn’t Tell Women About Bone Loss & Antidepressants w/ Dr. Aruna Tummala, MD + BoneCoach™
Dr. Louise Swartswalter
A naturopathic frequency medicine doctor, transformational coach, speaker, mentor, and healer.
Episode: #155 How Stress and Brain Health Affect Bone Density w/ Dr. Louise Swartswalter + BoneCoach™

Reviews

4.9 out of 5 stars from 1k ratings
  • Great information

    I always find great information on improving my bone health… and general health. Thanks for having a podcast that is so helpful.

    Apple Podcasts
    5
    Rattv
    United States3 months ago
  • Useful, useful, useful

    If you have osteopenia or osteoporosis, I thoroughly recommend listening to these podcasts…. They are interesting, helpful and informative & have given me a positive mindset that achieving better bones is possible.

    Apple Podcasts
    5
    LVS UK
    United Kingdom5 months ago
  • Super info

    Kevin’s podcasts are always upbeat and informative. A+ rating

    Apple Podcasts
    5
    RJVelo
    United States6 months ago
  • The only bone podcast you need!

    Keven always has great guests and seems to have a great rapport with all of them! I have stopped listening to other osteoporosis podcasts because he covers all the information out there in such an easy, approachable manner, ensuring that the information shared is comprehensible to us regular folks.

    Apple Podcasts
    5
    CHP3TB
    United States7 months ago
  • Thank you Kevin!

    As an Osteoporosis patient, I’m truly grateful to Kevin and Team for the excellent Bone Health Podcasts. We are able to learn so much from these podcasts which are not generally available elsewhere. Medical experts do NOT have sufficient time to share this type of in-depth info with patients. These podcasts therefore are absolutely essential to all those suffering from bone loss.

    Apple Podcasts
    5
    WelcomeBoneHealth
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are top experts who bring diverse, multidisciplinary perspectives.
The host is perceived as caring, approachable, and well-prepared, with a focus on empowering listeners.
Listeners value the practical, science-based bone health guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
Q: How can breathwork help in reducing stress and anxiety, and why is that important for people with osteoporosis specifically?
By shifting from sympathetic 'fight-or-flight' dominance to parasympathetic 'rest-and-digest' activity, breathwork lowers cortisol levels, reducing the negative impact of chronic stress on bone density and improving sleep, which in turn supports bone remodeling and recovery.
How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
Q: Can you explain the science behind breath work and its impact on our overall health and well-being?
Breath work changes breathing parameters which in turn influence the autonomic nervous system; slow breathing activates the parasympathetic system, reducing stress and inflammation, while longer, paced breaths can improve sleep quality and potentially support bone health by promoting hormonal balance and relaxation.
Why Pushing Harder Isn’t Always the Answer for Stronger Bones | Osteoporosis Mindset Shift w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia
Q: What inspired you to write Get Quiet and how does it help women navigating life transitions?
Elaine explains that her Get Quiet Way emerged from observing the struggles of patients and her own health journey as a thyroid patient. It's a labyrinth-inspired practice that combines movement, meditative walking, and energy work to help people clear mental and emotional clutter, listen to their inner voice, and act with authenticity in health decisions.
Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia
Q: How should listeners approach turmeric in everyday life vs. supplements?
The hosts suggest incorporating turmeric in cooking with healthy fats or pepper to improve absorption, and when seeking a therapeutic effect, choose high-quality extracts or supplements with verified curcuminoid content, rather than relying on regular turmeric powder alone.
Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia
Q: What exactly is turmeric and why is it considered beneficial for inflammation and bone health?
Turmeric is a rhizome known for its anti-inflammatory properties, largely due to curcuminoids like curcumin. The conversation highlights that using the extract form with healthy fats or black pepper enhances absorption, allowing turmeric to function as a natural option to help manage inflammation and potentially support bone health.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This program centers on bone health, osteoporosis, and osteopenia, pairing host-led conversations with leading clinicians, researchers, and practitioners who explore diet, lifestyle, and holistic approaches to improving bone density. Episodes emphasize practical strategies, from sleep optimization and postural health to nutrition, toxins, and regenerative therapies, all grounded in science and patient experience. A standout trait is the consistent focus on actionable steps listeners can implement to reduce fracture risk and support long-term bone health, often featuring multidisciplinary perspectives from functional medicine, naturopathic, and medical professionals. Potential listeners who want clear, evidence-informed guidance they can app... more

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this podcast launched 7 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Pedram Shojai
2. Amelia Scott Barrett
3. Cynthia Thurlow
4. Brendan Vermeire
5. Dr. Krista Burns
6. Trina Felber
7. Dr. Sabrina Solt
8. Dr. Aruna Tummala

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