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Crossfit
Crossfit Games
Masters Athletes
Legends Championship
Crossfit Open
Quarterfinals
Wodapalooza
Semifinals
Nutrition
Masters Crossfit Games
Fitness
Crossfit Semifinals
Sleep Recovery
Masters Fitness Championship
Age Group Workouts
Magic City Games
World Fitness Project
Birmingham
Fittest Of the Coast
Masters In Motion

Masters in Motion is a podcast dedicated to empowering and inspiring masters athletes to reach their full potential in CrossFit. Jason Grubb (www.jasongrubb.com/) is a 3x CrossFit Games Masters Champion and the host of the show and often has co-host Rick Stevenson join as well. The show covers the latest CrossFit news, provides education and inspiration, and features in-depth discussions o... more

PublishesTwice monthlyEpisodes129Founded4 years ago
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SportsHealth & Fitness

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Artwork for Masters In Motion

Latest Episodes

CORRECTION — SUICIDE RISK (40:44–41:38)

The discussion incorrectly suggests that people who talk about or threaten suicide are probably safe or less likely to act. Talking about suicide is a warning sign, not evidence of low risk. Take every mention... more

YouTube

Stuff I Wish a CrossFit Judge Had Told Me

Jason Grubb and Rick Stevenson sit down with veteran CrossFit judge and former competitor Dave Hardie to explain what athletes can do before, during, and after a competition to avoid preventable no-reps and ... more

YouTube

Dave Castro on Programming the 20th CrossFit Games—and What Comes Next

Jason Grubb and Rick Stevenson sit down with Dave Castro to discuss the challenge of programming the 20th CrossFit Games and where the competition could go next.

Dave explains w... more

YouTube

Powered by Bolder Athlete — Training for Masters by Masters - get 3 weeks free here: bolderathlete.com

In this episode of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson take a deep dive into XENOM, the new Decathlon of Fitness built a... more

YouTube

Key Facts

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Recent Guests

Ian Koch
Licensed clinical drug and alcohol counselor; founder of Surfside NJ program
Surfside NJ (Surfside, New Jersey)
Episode: The Man Who Helped Me Stop Drinking | Ian Koch
Dave Hardie
Judging expert and former competitor, now active in High Rocks and judging circuits
Independent CrossFit judge; High Rocks competitor
Episode: 🎙️ Episode 130: Stuff I Wish a CrossFit Judge Had Told Me
Dave Castro
Director of Sport at CrossFit (historical head organizer of the Games)
CrossFit
Episode: 🎙️ Episode 129: Dave Castro on Programming the 20th CrossFit Games—and What Comes Next
Chris Anderson
Masters athlete, teacher
CrossFit athlete
Episode: 🎙️ Episode 126: Chris Anderson on Training, Teaching, Qualifying, and Competing at the Highest Level
Micah Shoemaker
Guest, organizer of Magic City Games
Magic City Games
Episode: 🎙️ Episode 122: The Future of Masters Semifinals — Inside In-Person Semifinals
Josh Boonstra
Two-time CrossFit Games athlete, Boulder Athlete Podcast host
CrossFit/Open athlete
Episode: 🎙️ Episode 119: Mastering 26.1 with Josh Boonstra
EC Synkowski
Nutritionist and owner of Optimize Me Nutrition
Optimize Me Nutrition
Episode: REPLAY: The 2026 Nutrition Blueprint – Simplifying Health with EC Synkowski
Val Voboril
Multi-time CrossFit Games athlete and experienced competitor
Episode: 🎙️ Episode 117: Unlocking Endurance – The Joy of Training with Val Voboril
Joe Linton
A friend of the pod and organizer of CrossFit events
Legends Competition
Episode: Episode 115: In-Person Qualifiers by Legends

Hosts

Jason Grubb
Host of Masters in Motion, multiple CrossFit Masters Champion; co-hosts regularly share insights on training, competition formats, and Masters community topics.
Rick Stevenson
Co-host on Masters In Motion; brings practical perspectives from competition experience and event coverage.

Reviews

4.9 out of 5 stars from 161 ratings
  • Mike

    Thanks guys, keep it up. I really appreciate your insight

    Apple Podcasts
    5
    RoperDocRoss
    Canada6 months ago
  • Great Masters Content

    Appreciate the standout voice and Masters Athlete content that Jason and team put together. Always worth a listen

    Apple Podcasts
    5
    braynerowland
    United Arab Emirates2 years ago
  • Great Podcast! Great info and not a lot of fluff.

    Podcast Addict
    5
    lca9001
    2 years ago
  • Relatable podcast for age group Crossfitters

    Truly appreciate the perspective these 2 give as seasoned masters athletes/competitors. I also believe they speak well in relation to what we, as masters athletes, are concerned about. Keep up the great work fellas.

    Apple Podcasts
    5
    BoogerBear1,422
    United States3 years ago
  • Awesome perspectives for Masters athletes and anyone who loves CrossFit in general

    We love this podcast. The guys do a terrific job bringing topics that matter to masters athletes with their very special experience and perspectives. They have a great guest roster. This weeks session with Bob Jennings on the new CrossFit Games announcements was terrific.

    Apple Podcasts
    5
    ToddCrossfits
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host duo is highlighted for credible, relatable discussion and thoughtful guest choices.
Listeners praise the show's depth on Masters CrossFit topics and athletes' perspectives.
Fans value practical, battle-tested training insights and real-world event coverage.
Commenters appreciate the supportive community vibe and focus on accessibility for Masters athletes.

Talking Points

Recent interactions between the hosts and their guests.

🎙️ Episode 129: Dave Castro on Programming the 20th CrossFit Games—and What Comes Next
Q: What is your view on the Masters divisions five years from now, and how do you envision the relationship between Masters events and the flagship Games?
Castro expresses a desire for Masters events to continue growing, with more events that feel equivalent in importance and excitement to the main Games, and for opportunities to bring Masters and Open events closer in time or in the same venue when feasible to amplify the overall CrossFit experience.
🎙️ Episode 129: Dave Castro on Programming the 20th CrossFit Games—and What Comes Next
Q: Looking back, what was the most successful or well-executed element of the Games in programming terms, and why did it work?
Pieces like careful sequencing, the thoughtful use of a 'recovery' feel in certain workouts, and controlling volume across days allowed the event to be demanding yet deliverable; the balance between challenge and sustainability stood out as a key success.
🎙️ Episode 129: Dave Castro on Programming the 20th CrossFit Games—and What Comes Next
Q: From your perspective, what was the core objective in expanding to 20 events for the 20th anniversary, and how did you balance ambition with athlete sustainability?
The aim was to create a special anniversary by expanding to 20 events, but the challenge was to sequence and pace those events so athletes could recover and avoid being completely destroyed by the end of the weekend; it was about delivering a memorable celebration while maintaining safety and performance parity.
REPLAY: The 2026 Nutrition Blueprint – Simplifying Health with EC Synkowski
Q: Can you tell us a little bit about your story, your journey along the way?
EC shares her background in nutrition and how she transitioned from environmental consulting into simplifying nutrition for people.
Episode 115: In-Person Qualifiers by Legends
Q: How is the qualification process going to work?
Qualification will be based on quarterfinal performance, and there will be an additional interest list to fill in spots.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Masters In Motion

What is Masters In Motion about and what kind of topics does it cover?

Masters in Motion centers on high-level CrossFit discussion tailored for masters athletes, with a focus on training, competition strategy, event logistics, and nutrition. Episodes frequently break down Open, Quarterfinals, and Semifinals formats, dissect workouts, and offer behind-the-scenes perspectives on venues, judging, scoring, and athlete experience. Guests range from elite masters competitors and organizers to nutrition experts, contributing practical insights for athletes balancing day jobs, families, and intense training. The show is notable for its candid takes on season structure, event planning, and the evolving Masters ecosystem, often pairing tactical prep with motivational storytelling that resonates with older athletes pursu... more

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Which podcasts are similar to Masters In Motion?

These podcasts share a similar audience with Masters In Motion:

1. Bolder Athlete Podcast
2. Varied Not Random
3. The Sevan Podcast
4. Boys Interrupted
5. Legends and Masters Podcast

How many episodes of Masters In Motion are there?

Masters In Motion launched 4 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Masters In Motion?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Masters In Motion?

Recent guests on Masters In Motion include:

1. Ian Koch
2. Dave Hardie
3. Dave Castro
4. Chris Anderson
5. Micah Shoemaker
6. Josh Boonstra
7. EC Synkowski
8. Val Voboril

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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