The Uplift Podcast
Uplift LondonWe make health and fitness less confusing, less intimidating and avoid making it make you feel like 💩Passionate about strength, well-being and how you FEEL 🙌Find us on our socials: @upliftwandsworthPreviously ‘Making it Fit’ by @jazlifts
| Publishes | Weekly | Episodes | 43 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
Are you a runner (somewhat that runs!) who is looking to improve strength, gain muscle, improve speed and power and reduce the risk of injury? more
At the gym @upliftwandsworth, we recently ran a 21-day nutrition and lifestyle challenge, focusing on healthier habits to reach our goals, have more energy and improve our health. more
Nothing spurs motivation like new gym gear or a pair of new shoes! If youre looking to invest in gym shoes, there are certain things youll want to look out for, have a listen as to why! more
Jaz and Scotty here for the first episode of 2023! Talking all things recovery / rest times. Why do we sometimes rest 30 seconds? Other times 2-3 minutes? How long is ideal for strength? Improving fitness? Why might we need more as we get fitter and ... more
Insights
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Reviews
- Feels supportive
Love this podcast, feels really supportive to my journey with health and fitness - not pushy or designed to make you feel guilty! Great tips
Apple Podcasts5hruskin5
United Kingdom2 years ago - Brilliant listen!
Sensible & informative advice & really concisely put! Def recommend 🙌
Apple Podcasts5emhawkes79United Kingdom2 years ago
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Audience
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How many episodes of The Uplift Podcast are there?
The Uplift Podcast launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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