Macros Made Easy with Emily Field RD
Emily Field RDWelcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform.... more
| Publishes | Twice monthly | Episodes | 57 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Think of me as your younger millennial sister - giving you straight talk about nutrition for women over 40, empathy, and simple health tips for women who are navigating perimenopause and menopause.
Here’s the truth: the strategies that worked in you... more
Think your maintenance calories are low? Think again.
If you’ve been stuck in the restrict–overeat–repeat cycle, constantly second-guessing how many calories to maintain weight, and feeling like eating more will sabotage your goals… this episode wil... more
Struggling to hit your daily protein goal? You're not alone - and it doesn’t have to be so hard.
In this episode, I’m breaking down the real-life, sustainable strategies I teach my clients (and use myself!) to consistently increase protein intake - ... more
If you’ve ever felt like you're doing “everything right” in a fat loss phase and still not seeing results - you’re not alone. I’ve made some of the same weight loss mistakes myself.
In this episode, I’m sharing the biggest fat loss mistakes I made d... more
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- Must Listen Podcast
Emily provides a kind, simple, and effective approach to reaching health goals through nutrition. This is a must listen podcast for anyone who wants to improve their nutrition, but especially for people new to macro counting. Educational and enjoyable listen.
Apple Podcasts5Daynaranae
United States2 months ago - Low Carb works
Terrible advice
Apple Podcasts1DeanwardzUnited States3 months ago - My favourite podcast I've found on macros, very educational!
Emily does an incredible job of breaking down macros in a clear and really simple way, and makes it easier to understand. I somehow fell upon her podcast at the beginning of my macro journey, and I have listened to every single episode. I have sent her podcasts to many people I know who want to learn more about macros and are at different levels of their journey. She also has a wonderful voice to listen to, that does not get annoying. I don't know if that sounds weird, but so often I search for ... more
Apple Podcasts5CandiceSullivan
Canada7 months ago - Super Clear and Helpful
Love how clearly Emily communicates - she breaks down each concept into digestible chunks and each episode leaves me armed with a new tool. I’ve dabbled in macro tracking before and wish I had found her sooner! Thank you!
Apple Podcasts5GoMoGo123United States8 months ago - Learned a lot!
I have read books about macros, studied it, attempted to apply macros, but Emily’s podcast is still teaching me so much that I did not know already. I am so glad for her clear and easy to understand and follow episodes! So valuable!
Apple Podcasts5MipdnzrUnited States8 months ago
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Chart Rankings
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Apple Podcasts | #141 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #244 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #130 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #170 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #197 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #225 |  Finland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Macros Made Easy with Emily Field RD
What is Macros Made Easy with Emily Field RD about and what kind of topics does it cover?
This show focuses on making the concept of macro tracking accessible and user-friendly for its listeners, particularly those feeling overwhelmed by dietary strategies. The content regularly emphasizes the importance of understanding macronutrients—proteins, carbohydrates, and fats—and how they can be optimized for better health and performance. Key themes include personalized nutrition, sustainable weight management, and balancing indulgence with health goals, thus promoting a flexible approach to eating rather than strict dieting. Additionally, the blend of scientific knowledge with practical, relatable advice sets this show apart, ensuring it resonates with those embarking on or struggling with their nutritional journey, especially women ... more
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Which podcasts are similar to Macros Made Easy with Emily Field RD?
These podcasts share a similar audience with Macros Made Easy with Emily Field RD:
1. The Macro Hour
2. Mind Over Macros
3. EmPowered Radio
4. Well On Her Way with Dani Marenburg
5. Muscle Science for Women
How many episodes of Macros Made Easy with Emily Field RD are there?
Macros Made Easy with Emily Field RD launched 2 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Macros Made Easy with Emily Field RD?
Recent guests on Macros Made Easy with Emily Field RD include:
1. Mark Breedon
2. Dylan Murphy
3. Ocean Trail
4. Jenny Mahoney
5. Hayden James
6. Kristen Vondenstein
7. Tina Haupert
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