Macros Made Easy with Emily Field RD
Emily Field RDWelcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform.... more
| Publishes | Twice monthly | Episodes | 75 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
Can you drink alcohol and still make progress toward your health and body composition goals?
As we head into Memorial Day weekend, where cookouts, lake days, brewery visits, and social drinks are often part of the celebration, I wanted to bring back... more
If you’ve ever felt overwhelmed by conflicting nutrition advice, this episode is for you.
In today’s conversation, I’m breaking down why so many women feel stuck jumping from one health trend to another - and why the real issue usually isn’t lack of... more
If you’ve ever felt overwhelmed by all the “rules” around pregnancy nutrition, this episode is going to offer a very different perspective.
Because the truth is, there isn’t just one right way to approach pregnancy.
And the decisions I made around ... more
If you’ve ever felt like your body stopped responding the way it used to, this episode is going to shift how you think about midlife metabolism.
Because the truth is, your metabolism isn’t broken.
It’s under-supported.
And once you understand how ... more
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Reviews
- Scientifically sound and sustainable approach from a registered dietitian
What an excellent podcast. I am a medical doctor and I will recommend this podcast to anybody asking me about “healthy eating” and sustainable weight management. Thank you Emily for your comprehensive podcast, keep up the good work!
Apple Podcasts5Kypsh
Australia4 months ago - Very helpful!
Even though I have experience tracking my macros, I still took away some great tips!
Apple Podcasts5Lisa Hanne
United States5 months ago - Emily’s Program Changed My Life
I first came across Emily last year while I was recuperating from foot surgery. I currently weigh 60 less than I did then. I attribute that weight loss to Emily’s coaching and her 4 Non-Negotiable Habits. Anyone who can move the equivalent of 8,000 steps a day, on average, and lift weights 3days a week, can succeed with Emily’s program. It is simply the best, easiest, and most painless way I’ve ever lost significant weight. I fully intend to keep going with it even after I make my ideal weight. ... more
Apple Podcasts5whiskeydaddyUnited States8 months ago - More episodes, please!
Love this podcast. Consumed every episode within a week of finding it. Release more episodes, please!
Apple Podcasts5aclark9956United States8 months ago - Clear, super helpful macros guidance
Really appreciate Emily’s approach. Her information is helpful and clear without hidden diet culture messages.
Apple Podcasts5ALouise85United States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #198 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #207 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #214 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #246 |  South Africa/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Macros Made Easy with Emily Field RD
What is Macros Made Easy with Emily Field RD about and what kind of topics does it cover?
A practical, education-focused show that demystifies macros and frames macro counting as a flexible, lifelong skill rather than a rigid diet. Episodes repeatedly emphasize building a solid foundation with balanced meals, protein-first planning, and sustainable habits that fit real life—travel, busy schedules, and hormonal changes included. Listeners often come away with actionable frameworks, tools for everyday meals, and a mindset shift from perfection to consistency, plus strategic guidance on staying motivated through midlife and beyond. Notable strengths include a clear, non-judgmental coaching voice, evidence-backed approaches tailored to midlife women, and a commitment to long-term behavior change over fad dieting. Potential sponsors ... more
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How many listeners does Macros Made Easy with Emily Field RD get?
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Which podcasts are similar to Macros Made Easy with Emily Field RD?
These podcasts share a similar audience with Macros Made Easy with Emily Field RD:
1. The Macro Hour
2. EmPowered Radio
3. Biceps After Babies Radio
4. Muscle Science for Women
5. LiftingLindsay's More Than Fitness
How many episodes of Macros Made Easy with Emily Field RD are there?
Macros Made Easy with Emily Field RD launched 3 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Macros Made Easy with Emily Field RD?
Recent guests on Macros Made Easy with Emily Field RD include:
1. Mark Breedon
2. Dylan Murphy
3. Ocean Trail
4. Jenny Mahoney
5. Hayden James
6. Kristen Vondenstein
7. Tina Haupert
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