Macros Made Easy with Emily Field RD
Emily Field RDWelcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform.... more
| Publishes | Twice monthly | Episodes | 69 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
If you have ever wondered whether tracking your food could lead to disordered eating, this episode is for you.
Maybe you are macro curious but cautious. Maybe someone has told you that learning how to track macros automatically leads to obsession. O... more
If you’ve been told cortisol is the problem, this episode will shift how you see your body.
Today, we’re talking about cortisol dysregulation, stress & sleep, and why most women are trying to fix the wrong thing. Cortisol itself is not the problem. ... more
If you have ever felt awkward, defensive, or uncomfortable because you are tracking macros or paying attention to how you eat, this episode is for you. I want to talk about why doing something reasonable for your health can feel socially uncomfortabl... more
In this episode of Macros Made Easy, I’m sharing something more personal than usual. I’m walking you through what pregnancy is teaching me about midlife, menopause, and body autonomy, and why moving through two seasons in a changing one body has resh... more
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Reviews
- Scientifically sound and sustainable approach from a registered dietitian
What an excellent podcast. I am a medical doctor and I will recommend this podcast to anybody asking me about “healthy eating” and sustainable weight management. Thank you Emily for your comprehensive podcast, keep up the good work!
Apple Podcasts5Kypsh
Australia2 months ago - Very helpful!
Even though I have experience tracking my macros, I still took away some great tips!
Apple Podcasts5Lisa Hanne
United States3 months ago - Emily’s Program Changed My Life
I first came across Emily last year while I was recuperating from foot surgery. I currently weigh 60 less than I did then. I attribute that weight loss to Emily’s coaching and her 4 Non-Negotiable Habits. Anyone who can move the equivalent of 8,000 steps a day, on average, and lift weights 3days a week, can succeed with Emily’s program. It is simply the best, easiest, and most painless way I’ve ever lost significant weight. I fully intend to keep going with it even after I make my ideal weight. ... more
Apple Podcasts5whiskeydaddyUnited States5 months ago - More episodes, please!
Love this podcast. Consumed every episode within a week of finding it. Release more episodes, please!
Apple Podcasts5aclark9956United States5 months ago - Clear, super helpful macros guidance
Really appreciate Emily’s approach. Her information is helpful and clear without hidden diet culture messages.
Apple Podcasts5ALouise85United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #227 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #39 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #244 |  Ireland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Macros Made Easy with Emily Field RD
What is Macros Made Easy with Emily Field RD about and what kind of topics does it cover?
This series is focused on demystifying macro tracking and providing practical advice for individuals seeking to improve their nutrition and overall well-being. Each episode features insightful discussions on how to integrate macro counting into a busy lifestyle, empowering listeners to achieve their health goals without feeling overwhelmed. Core themes include the importance of balanced nutrition during different life stages, the role of strength training, and addressing dieting misconceptions. Additionally, the host, a Registered Dietitian, often shares relatable client stories to illustrate the application of these principles, making the content accessible and actionable for everyone. Unique elements include an emphasis on personal empowe... more
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How many listeners does Macros Made Easy with Emily Field RD get?
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Which podcasts are similar to Macros Made Easy with Emily Field RD?
These podcasts share a similar audience with Macros Made Easy with Emily Field RD:
1. The Dr. Shannon Show
2. Well Beyond 40
3. The Dr. Hyman Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Mel Robbins Podcast
How many episodes of Macros Made Easy with Emily Field RD are there?
Macros Made Easy with Emily Field RD launched 3 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Macros Made Easy with Emily Field RD?
Recent guests on Macros Made Easy with Emily Field RD include:
1. Mark Breedon
2. Dylan Murphy
3. Ocean Trail
4. Jenny Mahoney
5. Hayden James
6. Kristen Vondenstein
7. Tina Haupert
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