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Artwork for Lunch with Leaders: Influence Extraordinary Authentic Women in STEM Careers for Empowerment

Lunch with Leaders: Influence Extraordinary Authentic Women in STEM Careers for Empowerment

Adaeze Iloeje-Udeogalanya | Authentic Influencer for Women Empowerment Experts
Women In STEM
Leadership
African Women In STEM
Artificial Intelligence
Career Advancement
Leadership In STEM
STEM
Networking
Career Development
Positioning
Burnout
Emotional Intelligence
Adaeze Iloeje-Udeogalanya
Career Growth
Education
Wellness
Entrepreneurship
Technology
Goalbridge
Generative AI

The Lunch with Leaders podcast helps women in STEM lead with authenticity and growth, create impact, & expand their influence. Hosted by Adaeze Iloeje-Udeogalanya, TEDx speaker, leadership strategist, & Founder. Each week, Adaeze sits down with innovators, trailblazers, & leaders who are changing cultures and redefining leadership. Together, they share the stories, strategies, & mindsets that empo... more

PublishesTwice weeklyEpisodes66Founded8 months ago
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Artwork for Lunch with Leaders: Influence Extraordinary Authentic Women in STEM Careers for Empowerment

Latest Episodes

Adaeze Iloeje-Udeogalanya hosts Stephanie Georges, a veteran strategist and founder of the Meraki Dignity Project.

They dive into women’s unique challenges during career and life transitions—touching on everything from workplace expectations, careg... more

In this insightful podcast episode, Dr. Wanjiru Golly, PhD, founder of Cultural Synergy Solutions, joins Adaeze Iloeje-Udeogalanya to explore cultural synergy, identity, and leadership.

Discover how invisible identities—such as socioeconomic backgro... more

In this episode, globally respected breathwork teacher Annelies Richmond shares her journey from professional ballerina battling burnout to international meditation and leadership trainer.

She discusses the science and power behind breathwork pract... more

In this empowering solo episode of "Podcast," Adaeze Iloeje-Udeogalanya⁠ tackles the critical issue of perception versus reality for women in STEM, especially women of color and Black women. She explores how decision-makers’ biased or incomplete stor... more

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Recent Guests

Dr. Wanjiru Golly
Founder and principal consultant for Cultural Synergy Solutions
Cultural Synergy Solutions
Episode: Dr. Wanjiru Golly, PhD: The Power of Cultural Synergy - 064
Annelies Richmond
International Director of SKY Campus Happiness; master trainer of breath work, meditation, and leadership
SKY Campus Happiness; Art of Living
Episode: Annelies Richmond: From Burnout to Breathwork / Thriving in Leadership - 063
Anatola Araba
Forbes 330 futurist, filmmaker, founder of Reimagine Story Lab
Reimagine Story Lab
Episode: Anatola Araba: Imagination as Innovation & World Building for the Future - 061
Antonia Arnold-McFarland
STEM leader; founder of United Shades of STEM; PhD in history-related field; advocate for inclusive STEM pipelines
United Shades of STEM; Arnold Legacy Center
Episode: Dr. Antonia Arnold-McFarland: The United Shades of STEM - Empowering All Capable Human Potential - 060
Nikki Barua
Serial entrepreneur, keynote speaker, author, CEO and co-founder of Flipwork
Flipwork
Episode: Nikki Barua: How to Lead Hybrid Human-AI Teams - 058
Bradley Hunt
Founder/Consultant at Why Group, co-founder and GM of eMavrix Consulting, leadership consultant
Why Group
Episode: Bradley Hunt: The Difference Between Managing and Leading - 056
Anokhi Kapasi Sullivan
Career and life integration specialist for women in STEM; host of Science Career for Moms
Solve for Mom; Science Career for Moms
Episode: Dr. Anokhi Kapasi: Building Your Whole Life Scoreboard as Moms in STEM - 054
Ncazelo Ndobelilo
Johannesburg-based psychologist and narrative therapist
Thola; Tree of Life methodology
Episode: Ncazelo Ncube-Milo: A Culturally Sensitive Approach to Trauma and Narrative Healing
DeeDee Fisher
Keynote speaker and creator of the CPL framework (Compassion, Process, Learning)
Independent consultant / leadership coach
Episode: DeeDee Fisher: STEM Leadership | From Tension to Intentional Communication - 050

Host

Adaeze Iloeje-Udeogalanya
Host of Lunch with Leaders; leadership strategist and founder; focuses on empowering women in STEM and transforming leadership cultures.

Reviews

5.0 out of 5 stars from 6 ratings
  • a special podcast

    There are not that many podcasts that focus on the real challenges that women in science & tech face, so this show has been a great find. I especially loved the concept of re-evaluating the special skills that got us this far, and how to get around the systemic failures that sometimes hold us back.

    Apple Podcasts
    5
    Wayfinder97
    United States4 months ago
  • Amazing insights from female leaders

    Lunch with leaders is the go-to podcast where Adaeze thoughtfully introduces female leaders. I’ve gleaned brilliant insights from each episode and found the guests authentic, inspiring, and wise. Must listen!

    Apple Podcasts
    5
    ChrisNicknameMe
    United States4 months ago
  • Best Women Empowerment Podcast Show!

    If you’re looking for weekly power guest interviews with solo episodes on STEM career strategies and leadership conversations, listen to Adaeze Iloeje-Udeogalanya and be guaranteed of sharpening your mindset and skill set with actionable tasks you can save time by applying what you hear and see today! Thank me later! 💎 Thank you, Adaeze!

    Apple Podcasts
    5
    Favour Obasi-ike
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A strong focus on real-world leadership for women in science and tech.
People appreciate the emphasis on sponsorship, visibility, and wellness in STEM leadership.
The host is praised for thoughtful, growth-oriented insights and high-quality guest selection.
Listeners value practical, actionable frameworks and authentic interviewing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tamiko Nettles: From People-Centered Burnout to Breakthrough with Authentic Leadership - 017
Q: How do you approach leadership when you're dealing with personal burnout or loneliness at the top?
Tamiko emphasizes vulnerability, setting boundaries, and creating safe spaces for leaders to express their needs, followed by practical actions like taking moments to reset and delegating to trusted teammates.
Nmasichi Chukwuemeka: Taking Imperfect Action and Building a Business Empire - 011
Q: What are you working on right now and how can people connect with you?
She's building Massive Brands within Founder's Institute, teaching digital skills to women and pairing them with opportunities, while expanding Bell Sisters as a community for female founders of color.
Ranieka Weston: Unlock Your Leadership Potential with the Negotiator’s Mindset | Women Leadership Success Story - 015
Q: What tools or practices help with emotional regulation to improve leadership and negotiation under pressure?
The guest recommends breathwork as a core tool, grounding exercises, and naming emotions to prevent miscommunication. She describes grounding techniques (e.g., visualization and physical grounding) and encourages regular practice to keep nervous system activity in check, which enhances thinking, communication, and negotiation.
Ranieka Weston: Unlock Your Leadership Potential with the Negotiator’s Mindset | Women Leadership Success Story - 015
Q: How can someone practically begin negotiating better for themselves beyond salary?
She outlines the foundational five: know your value, stand in your strength, shift how you navigate negotiations, set boundaries, and celebrate small wins. She also shares personal tips on preparing for negotiations, clarifying what you want, and using supportive accountability (coaching) to reach your goals.
Ranieka Weston: Unlock Your Leadership Potential with the Negotiator’s Mindset | Women Leadership Success Story - 015
Q: What are some of the most common stories high-achieving professionals tell themselves that hold them back, especially women?
The guest explains that these stories are often rooted in generational narratives and conditioning, where people trade belonging for safety or downplay their own value. She emphasizes recognizing and naming one's value, understanding how societal narratives influence behavior, and using deliberate strategies to stay authentic while asserting needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A leadership-focused program centered on women in STEM, featuring interviews with innovators and trailblazers who are redefining leadership and visibility in tech. Episodes span practical frameworks for leading in AI-driven environments, balancing career growth with motherhood, wellness, and authentic communication, along with strategies for sponsorship, networking, and strategic visibility. Notable angles include AI readiness for women in tech, holistic leadership that blends personal well-being with professional impact, and culturally grounded approaches to leadership development. The format often blends actionable frameworks, real-world stories, and resource offers to help listeners move from insight to momentum in their careers.

A stan... more

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1. Mind Your Hormones
2. Hit Play Not Pause
3. Holistic Health Heroes

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this podcast launched 8 months ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Wanjiru Golly
2. Annelies Richmond
3. Anatola Araba
4. Antonia Arnold-McFarland
5. Nikki Barua
6. Bradley Hunt
7. Anokhi Kapasi Sullivan
8. Ncazelo Ndobelilo

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