Love Life And Lose Weight
Heather BeardsleyLove Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sh... more
| Publishes | Twice monthly | Episodes | 106 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Have you ever stepped on the scale and felt completely confused?
You’ve been trying.
You’ve been paying attention.
You thought things were going reasonably well.
And yet somehow the scale moved in the wrong direction. Or maybe you’ve hit a stretch ... more
Have you ever felt like the only way you can lose weight is by being more disciplined, more controlled, and better at following the plan?
You’re not alone.
Many women come to me believing self-control is the answer. They follow rules, avoid certain... more
What if the biggest factor impacting your weight loss progress isn’t what you’re eating… but whether you’re mentally present while you’re eating?
In this episode, Heather explores one of the most overlooked patterns she sees in coaching women: spend... more
🎙️ Episode 104: How to Master Distracted Eating
✨ You don’t need perfect, distraction-free meals to lose weight.
If you’ve ever found yourself eating in front of the TV, scrolling your phone, or multitasking through meals—and then wondering why yo... more
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- Useful and practical weight loss info/tips
Heather provides real life and practical information and tips for weight loss. A professionally recorded podcast. She doesn’t yammer on and repeat herself like so many others. She gets to the point and provides valuable information.
Apple Podcasts5Faulk33
Canadaa year ago - Love Life and Lose Weight
Heather is a wonderful coach! Very relatable, knowledgeable, insightful and empathetic while giving honest feedback!! I highly recommend her as a coach!
Apple Podcasts5clipperbaby
United States2 years ago - Relatable
This podcast is so relatable. Heather has a way of phrasing things so that they really make sense to me. This is my favorite podcast to listen to!
Apple Podcasts5Awray26United States2 years ago - Want to change your life…
then this is the podcast for you!! Heather is so knowledgeable about her content and craft, but she is also about nuts and bolts. And not only will she help you lose weight in a sustainable, realistic way… she will help you see how these strategies can be applied to all areas of your life. Not to mention, she has the perfect voice for podcasting! Hit subscribe if you are serious about making your life better.
Apple Podcasts5Hawkeyegirl1987United States2 years ago - Heather speaks from personal experiences and practical knowledge for anyone who is willing to try.
Love life and lose weight podcast changed my whole way of thinking about myself and my old diet mentality! Her insights had me first thinking “ could successful weight loss really be this simple?” And yes, yes it can! I didn’t say easy, or quick, or even guaranteed, but if you are like I was…pretty much everything I’d tried never worked long term. Heather’s podcast changed me. Listening to Heather’s words and strategies gave me back the power that my old diet mentality had robbed me of! Thank y... more
Apple Podcasts5MomThatsMeTo3Canada2 years ago
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Apple Podcasts | #205 |  Ireland/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Love Life And Lose Weight
What is Love Life And Lose Weight about and what kind of topics does it cover?
The show centers on sustainable weight loss achieved through habit and mindset changes around eating, with a strong emphasis on mindful eating, planning, and self-coaching tools. Episodes consistently explore practical strategies for living well with food you love, especially aimed at women in midlife navigating menopause, busy lives, and shifting energy. A recurring highlight is the presenter's integrated system—planner-based planning, seasonal goals, and bite-sized coaching—that blends psychology, behavior change, and nutrition for long-term results. This blend of compassionate guidance, actionable frameworks, and productized planning makes the approach feel implementable rather than restrictive, appealing to listeners who want realistic,... more
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How many listeners does Love Life And Lose Weight get?
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Which podcasts are similar to Love Life And Lose Weight?
These podcasts share a similar audience with Love Life And Lose Weight:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. CONSISTENT by Primal Potential
3. Half Size Me
4. Real WW Talk
5. The Mel Robbins Podcast
How many episodes of Love Life And Lose Weight are there?
Love Life And Lose Weight launched 4 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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