Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Sustainability is the ability to maintain or support a process continuously over time. In order for your weight loss to remain sustainable, we need to find a way to regulate and attune to our energetic, financial, emotional, physical, and interperson... more
What Im suggesting today is to make your relationship to receptivity an intentional component of your weight loss to help make that process easier and take less time than it has to. more
Relational capacity, as I define it describes your ability to meet your expectations of what you know you need to think, feel, and do in order to lose weight. more
Heather approaches weight loss with a sensible, tough love approach.
Love listening to her. So much information and wonderful insights to help us navigate weight loss and life in general!
I really enjoy her podcast and approachable solutions to weight loss. She makes it seem doable and simple.
This is a great podcast. I love Heather’s approach to weight loss.
Heather Beardsley is an outstanding Coach! I have enjoyed learning and growing with Coach Heather’s guidance. I am so excited about her podcast & new book, “Love Life and Lose Weigh” is life changing! Thank you very much for helping me become a happier & healthier me!
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Love Life And Lose Weight launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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