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Artwork for Love Life And Lose Weight

Love Life And Lose Weight

Heather Beardsley

Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sh... more

PublishesWeeklyEpisodes70Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

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Artwork for Love Life And Lose Weight

Latest Episodes

If you’ve ever felt trapped by food planning or overwhelmed by the pressure to stick to your meal plans, this episode is for you. Today, we’re diving into why food planning might not be the best strategy for your long-term success and how to replace ... more

YouTube

Are you struggling to lose weight or maintain a healthy lifestyle despite doing all the right things? In this episode, we dive into an often-overlooked factor that could be holding you back: sleep. Drawing on insights from Dr. Casey Means’ book Good ... more

YouTube

In this episode, I’m encouraging you to set smarter, more effective weight goals for 2025 by focusing on body composition—not just the number on the scale. You’ll learn why traditional weight loss strategies, especially for women over 40, can leave y... more

YouTube

In Episode 68 of *Love Life and Lose Weight*, we explore the transformative power of reflecting on your weight journey—without judgment. If you've ever struggled to assess your progress or felt stuck in a cycle of frustration, this episode is for you... more

YouTube

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Reviews

4.9 out of 5 stars from 220 ratings
  • Love Life and Lose Weight

    Heather is a wonderful coach! Very relatable, knowledgeable, insightful and empathetic while giving honest feedback!! I highly recommend her as a coach!

    Apple Podcasts
    5
    clipperbaby
    United States2 months ago
  • Relatable

    This podcast is so relatable. Heather has a way of phrasing things so that they really make sense to me. This is my favorite podcast to listen to!

    Apple Podcasts
    5
    Awray26
    United States3 months ago
  • Want to change your life…

    then this is the podcast for you!! Heather is so knowledgeable about her content and craft, but she is also about nuts and bolts. And not only will she help you lose weight in a sustainable, realistic way… she will help you see how these strategies can be applied to all areas of your life. Not to mention, she has the perfect voice for podcasting! Hit subscribe if you are serious about making your life better.

    Apple Podcasts
    5
    Hawkeyegirl1987
    United States4 months ago
  • Heather speaks from personal experiences and practical knowledge for anyone who is willing to try.

    Love life and lose weight podcast changed my whole way of thinking about myself and my old diet mentality! Her insights had me first thinking “ could successful weight loss really be this simple?” And yes, yes it can! I didn’t say easy, or quick, or even guaranteed, but if you are like I was…pretty much everything I’d tried never worked long term. Heather’s podcast changed me. Listening to Heather’s words and strategies gave me back the power that my old diet mentality had robbed me of! Thank y... more

    Apple Podcasts
    5
    MomThatsMeTo3
    Canada5 months ago
  • Solid, practical, helpful

    Heather is a clear, concise, and terrific communicator, and the actions she recommends are simple and wise. She is somehow able to cut out all the noise and explain concepts in a really superb manner. She is relatable and I have found each episode to be useful in many ways beyond weight loss!

    Apple Podcasts
    5
    Nonnanp
    United States6 months ago

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Love Life And Lose Weight launched 2 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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