Love Life And Lose Weight
Heather BeardsleyLove Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sh... more
| Publishes | Twice monthly | Episodes | 99 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
Listen to this Podcast
Latest Episodes
What You’ll Learn in This Episode
Many women are stuck between:
“I need to eat less to lose weight”
and
“I need to fuel my body and my workouts”In this episode, you’ll learn how to resolve that tension.
You’ll understand:
• How to eat less and ... more
What You’ll Learn in This Episode
If strength training feels intimidating, inconsistent, or confusing — this episode is for you.
You’ll learn:
• Why muscle is essential for fat loss, metabolism, and aging well in midlife
• What “enough” strength t... more
What You’ll Learn in This Episode
Big goals fail when they don’t translate into daily life.
In this practical, hands-on episode, you’ll learn:
• How to turn your yearly body composition goal into clear weekly priorities
• Why doing less — more int... more
Episode 97 — Yearly Body Composition Goals + How To Achieve Them
Most women end up burning out because they push too hard or they quit in frustration when they are doing ‘all the things’ and the scale doesn’t move at all or it moves inconsistently. ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Useful and practical weight loss info/tips
Heather provides real life and practical information and tips for weight loss. A professionally recorded podcast. She doesn’t yammer on and repeat herself like so many others. She gets to the point and provides valuable information.
Apple Podcasts5Faulk33
Canada7 months ago - Love Life and Lose Weight
Heather is a wonderful coach! Very relatable, knowledgeable, insightful and empathetic while giving honest feedback!! I highly recommend her as a coach!
Apple Podcasts5clipperbaby
United Statesa year ago - Relatable
This podcast is so relatable. Heather has a way of phrasing things so that they really make sense to me. This is my favorite podcast to listen to!
Apple Podcasts5Awray26United Statesa year ago - Want to change your life…
then this is the podcast for you!! Heather is so knowledgeable about her content and craft, but she is also about nuts and bolts. And not only will she help you lose weight in a sustainable, realistic way… she will help you see how these strategies can be applied to all areas of your life. Not to mention, she has the perfect voice for podcasting! Hit subscribe if you are serious about making your life better.
Apple Podcasts5Hawkeyegirl1987United Statesa year ago - Heather speaks from personal experiences and practical knowledge for anyone who is willing to try.
Love life and lose weight podcast changed my whole way of thinking about myself and my old diet mentality! Her insights had me first thinking “ could successful weight loss really be this simple?” And yes, yes it can! I didn’t say easy, or quick, or even guaranteed, but if you are like I was…pretty much everything I’d tried never worked long term. Heather’s podcast changed me. Listening to Heather’s words and strategies gave me back the power that my old diet mentality had robbed me of! Thank y... more
Apple Podcasts5MomThatsMeTo3Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 |  Japan/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Love Life And Lose Weight
What is Love Life And Lose Weight about and what kind of topics does it cover?
Content focuses on sustainable weight loss, emphasizing practical strategies to reshape habits and beliefs around food. The discussions often include actionable goal-setting, mindfulness around eating, and the importance of self-trust in managing weight. With a blend of personal anecdotes and expert coaching advice, the insights aim to help listeners adopt a healthier relationship with food and themselves. Unique aspects include a systematic approach that empowers individuals to make long-lasting changes without feeling restricted, along with an emphasis on holistic wellness beyond mere dieting.
Where can I find podcast stats for Love Life And Lose Weight?
Rephonic provides a wide range of podcast stats for Love Life And Lose Weight. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Love Life And Lose Weight and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Love Life And Lose Weight get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Love Life And Lose Weight, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Love Life And Lose Weight?
Rephonic provides comprehensive predictive audience data for Love Life And Lose Weight, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Love Life And Lose Weight have?
To see how many followers or subscribers Love Life And Lose Weight has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Love Life And Lose Weight?
These podcasts share a similar audience with Love Life And Lose Weight:
1. Losing 100 Pounds with Corinne
2. unPAUSED with Dr. Mary Claire Haver
3. The Mel Robbins Podcast
4. The Dr. Hyman Show
5. You Are Not Broken
How many episodes of Love Life And Lose Weight are there?
Love Life And Lose Weight launched 3 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Love Life And Lose Weight?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Love Life And Lose Weight?
Rephonic pulls ratings and reviews for Love Life And Lose Weight from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Love Life And Lose Weight?
Rephonic provides full transcripts for episodes of Love Life And Lose Weight. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.