Living Well with Multiple Sclerosis

Overcoming MS

Multiple Sclerosis

Overcoming MS Program

Mindfulness

Overcoming MS

Mental Health

Exercise

Physical Activity

Community Support

Stress Management

Plant-Based Diet

Diet

Healthy Lifestyle

Lifestyle Changes

Vitamin D

Disease Modifying Therapies

Overcoming MS Diet

Nutrition

Meditation

Dietary Changes

Depression

Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress... more

214 ratings

Publishes	Weekly	Episodes	249	Founded	8 years ago
Number of Listeners		Categories	Mental HealthHealth & Fitness

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Latest Episodes

Making healthy choices sustainable with Zillah Smart | S8E27

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Zillah Smart as our guest! Zillah is a nutritional therapist and trainee facilitator for... more

9 Sep 2026 • 42 min • Most popular

YouTube

Bonus from the archives: Pilates and MS - Building strength for everyone with Rachel Changer | S8 Bonus

Welcome to the Living Well with MS podcast, where we are joined by Rachel Changer. Rachel is a Pilates instructor and neurological physiotherapist with a master’s diploma in neurological rehabilitation.

Originally broadcast in 2020, this episode has... more

2 Sep 2026 • 36 min

Culture, community and MS with Kebba Jow | S8E26

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Kebba Jow as our guest! Kebba is an author and motivational speaker with MS who uses Ove... more

26 Aug 2026 • 32 min

YouTube

Webinar Highlights – Medication with Dr Jonny White | S8E25

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Dr Jonny White as our guest! Jonny lives with MS and is an Overcoming MS Facilitator and... more

19 Aug 2026 • 1 hr 2 min

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

MS Living Well: Key Info from Multiple Sclerosis ExpertsBarry Singer, MD

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The MS Trust podcastMS Trust

Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author

Recent Guests

Rachel Changer

Neurophysiotherapist with MS expertise and Pilates trainer

None provided

Episode: Bonus from the archives: Pilates and MS - Building strength for everyone with Rachel Changer | S8 Bonus

Kebba Jow

Motivational speaker, MS advocate, and author

Self/Author

Episode: Culture, community and MS with Kebba Jow | S8E26

Dr. Jonathan White

Overcoming MS Program Facilitator and Medical Advisor

Overcoming MS

Episode: Webinar Highlights – Medication with Dr Jonny White | S8E25

Ciara O'Meara

Assistant Professor in General Nursing, University of Galway; MS patient and clinician researcher

University of Galway

Episode: Taboo Symptoms of MS: Bladder, Bowels, and Sexuality with Ciara O’Meara | S8E24

Brandon Beaber

Neurologist specializing in multiple sclerosis

Southern California neurologist clinic

Episode: Bonus from the Archives: Overcoming MS from a Neurologist's POV with Dr Brandon Beaber | S8 Bonus

Patrick Bevan

Business strategist and founder; Circle Ambassador for Overcoming MS

Change Alchemy; Evernol; Overcoming MS

Episode: MS diagnosis: how facing fear changed my life with MS | S8E22

Susan Czyzo

Physiotherapist, certified coach, mindfulness facilitator and pilates instructor; facilitator in training for the Overcoming MS Program

Overcoming MS Program

Episode: Supporting someone with MS: a physiotherapist's perspective | S8E21

Lauren Fonvielle

EFT trainer

EFT International

Episode: Stress reduction for MS: can tapping calm the nervous system? | S8E20

Dr. Gretchen Hawley

Doctor of Physical Therapy and MS Certified Specialist

MS-focused physical therapy practitioner

Episode: Bonus from the Archives: Using exercise to build neuroplasticity with Dr Gretchen Hawley | S8 Bonus

Hosts

Geoff Allix

Host of Living Well with MS, Overcoming MS

Regina Beach

Co-host/facilitator

Gina Beach

Co-host

Reviews

4.7 out of 5 stars from 214 ratings

Motivational
Living Well with MS has practical tips from experts, doctors and people living with Multiple Sclerosis. Highly recommend.
Apple Podcasts
5
RAB0456
United States2 years ago
Fun and informative
This show makes learning about healthy lifestyle really fun and seems so doable. Practical tips and inspiring stories from people living well despite diagnosis.
Apple Podcasts
5
LGB90
United States2 years ago
Great information!
Wonderful show, very informative and lots of really interesting and well respected guests.
Apple Podcasts
5
Q'd up
United States2 years ago
Best Podcast for someone with MS
The best podcast for someone with MS. The interviews are done with carefully selected speakers and are a good length. I listen to this Podcast every week. Geoff is brilliant and very authentic. The theme music and production is also very commendable. I like the variety in topics and length too. I am so so so very grateful for this Poscast 😊🥰
Apple Podcasts
5
Pilates4Dentists
United Kingdom2 years ago
So inspirational
Fantastic podcast! Feel very connected to others with MS, and really helps to maintain motivation. I am very grateful for this wonderful, supportive resource.
Apple Podcasts
5
CMarch1980
United Kingdom3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast consistently features diverse MS experts and patient perspectives, contributing to trustworthy discussions.

The host and guests are highly credible with evidence-based discussion.

Listeners value practical, inspirational MS guidance and real-life stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#126	Norway/Health & Fitness/Mental Health
Apple Podcasts	#173	South Africa/Health & Fitness/Mental Health
Apple Podcasts	#243	Switzerland/Health & Fitness/Mental Health

Talking Points

Recent interactions between the hosts and their guests.

Bonus from the archives: Pilates and MS - Building strength for everyone with Rachel Changer | S8 Bonus

Q: Welcome to Living Well with MS, Rachel. Hi there. So to start off with, could you tell us a bit about yourself, your background, experience, and how you work people with MS?

Rachel outlines her neurology-focused training, her MS specialization, and how she integrated Pilates into rehabilitation, including private practice and MS center work.

Webinar Highlights – Medication with Dr Jonny White | S8E25

Q: If someone is choosing between cladribine and continuous B-cell depleters like ocrevus, is there a risk they'll be ineligible for another DMT later if Mavenclad doesn't work?

Yes, there can be eligibility implications depending on how the disease evolves and how the patient responds, so it's important to discuss pathways with the MS care team and consider potential multi-phase strategies.

Webinar Highlights – Medication with Dr Jonny White | S8E25

Q: What's the best way or place to keep up to date with this landscape?

Trustworthy resources are essential; rely on established bodies like the MS Trust and MS Society, and consider following up-to-date experts such as Gavin Giovanone and MS Selfie for practical, digestible information.

Webinar Highlights — Psychological – what it really means to live with MS with Laura Crowder | S8E23

Q: Do you have a go-to self-care routine?

Laura describes a flexible routine that includes nature, movement, baths, reading, and simple rituals like dressing for the day to boost motivation, emphasizing that routine works best when it supports neurodivergent tendencies and personal preferences.

Supporting someone with MS: a physiotherapist's perspective | S8E21

Q: How does coaching fit into the way you support people with MS and help them build sustainable exercise and self-care routines?

Coaching is a core, ongoing conversation that helps clients identify barriers, reflect on their goals, and generate personalized strategies, making the process collaborative and empowering rather than prescriptive.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
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Frequently Asked Questions About Living Well with Multiple Sclerosis

What is Living Well with Multiple Sclerosis about and what kind of topics does it cover?

A clinically grounded health-and-witness show focused on living well with MS through lifestyle changes, evidence-based therapies, and patient stories. Episodes blend expert medical perspectives with real-life experiences from people following structured programs, covering topics like disease-modifying therapies, nutrition, exercise, mindfulness, gut health, and neuroplasticity. Notable throughlines include a holistic approach to MS care, practical strategies for daily living, and a mission to normalize conversations around invisible symptoms and caregiver support. The format often features researchers, clinicians, therapists, and diverse MS experiences, making it useful for listeners seeking actionable guidance and inspiration without hype ... more

Where can I find podcast stats for Living Well with Multiple Sclerosis?

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How many listeners does Living Well with Multiple Sclerosis get?

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What are the audience demographics for Living Well with Multiple Sclerosis?

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How many subscribers and views does Living Well with Multiple Sclerosis have?

To see how many followers or subscribers Living Well with Multiple Sclerosis has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Living Well with Multiple Sclerosis?

These podcasts share a similar audience with Living Well with Multiple Sclerosis:

1. MS Living Well: Key Info from Multiple Sclerosis Experts
2. The MSing Link
3. RealTalk MS
4. The MS Trust podcast
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Living Well with Multiple Sclerosis are there?

Living Well with Multiple Sclerosis launched 8 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Living Well with Multiple Sclerosis?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Living Well with Multiple Sclerosis?

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What guests have appeared on Living Well with Multiple Sclerosis?

Recent guests on Living Well with Multiple Sclerosis include:

1. Rachel Changer
2. Kebba Jow
3. Dr. Jonathan White
4. Ciara O'Meara
5. Brandon Beaber
6. Patrick Bevan
7. Susan Czyzo
8. Lauren Fonvielle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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