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Artwork for Living Well with Multiple Sclerosis

Living Well with Multiple Sclerosis

Overcoming MS
Multiple Sclerosis
Mindfulness
Overcoming MS
Plant-Based Diet
Stress Management
Diet
Overcoming MS Program
Nutritional Benefits
Overcoming MS Diet
Mental Health
Disease Modifying Therapies
Lifestyle Changes
Tofu
Meal Preparation
Budget Cooking
Sophrology
Physical Activity
Alcohol Consumption
Health Coaching
Pregnancy and MS

Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress... more

PublishesWeeklyEpisodes223Founded8 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Living Well with Multiple Sclerosis

Latest Episodes

How do you build a sustainable career with multiple sclerosis? In this episode of Living Well with MS, Heather Carrasco shares how her diagnosis reshaped her relationship with work, rest and self-advocacy.

Diagnosed with relapsing remitting MS in 20... more

YouTube

We are pleased to welcome Dr Valter Longo to this episode of Living Well with MS. Dr Longo is the scientist behind the Fasting Mimicking Diet. He is a bio-gerontologist and cell biologist serves as a professor at the USC Davis School of Gerontology a... more

What does it really mean to parent with multiple sclerosis, and how do you talk to your children about something so unpredictable?

In this episode of Living Well with MS, we’re joined by Julie Stamm – MS advocate, author and mother – for an honest a... more

YouTube

If you’ve ever felt stuck between knowing what could help you live well with MS and actually making it stick, this conversation is for you.

In this episode of Living Well with MS, Overcoming MS Program Facilitator Laura Crowder explores the ‘change ... more

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Recent Guests

Heather Carrasco
MS patient and ambassador for Alley Circle
Alley Circle
Episode: Working with multiple sclerosis: fatigue, disclosure and finding balance | S8E7
Valter Longo
Professor, USC Davis School of Gerontology, director of the USC Longevity Institute
University of Southern California
Episode: Bonus from the archives: A Guide to the Fasting Mimicking Diet | S8 Bonus
Julie Stamm
MS advocate, author, and mother
Advocacy and education for MS and disability
Episode: Parenting with MS: advocacy, resilience and raising children with honesty | S8E6
Dr. Eva Fragkiadaki
Counseling psychologist and researcher focusing on developing personalized psychosocial interventions for people with MS
University of the West of England
Episode: Developing Tailored Mental Health support for people with MS with Eva Fragkiadaki | S8E4
Dr. Aaron Boster
An MS specialist and popular YouTube creator providing resources on multiple sclerosis.
Boster Neurology
Episode: Bonus from the Archives: Lifestyle Choices for MS with Dr Aaron Boster | S8 bonus
Caroline Clarke
Chief Executive of the Royal Free London NHS Foundation Trust and a Trustee of Overcoming MS
Royal Free London NHS Foundation Trust
Episode: Bonus from the archives: In Conversation with Caroline Clarke | S8 bonus
Francis Loye
Proud dad of three, endurance athlete, and the 2025 Neuro Minor Hyrox World Champion
Episode: Adaptive world champion Francis Loye talks fitness competitions with MS | S7E25
Dr. Steve Simmons-Yap
Senior Research Fellow at the Neuroepidemiology Unit at the University of Melbourne, focusing on the connections between lifestyle, diet, and autoimmune conditions.
University of Melbourne
Episode: Webinar highlights - Diet in MS: what the evidence tells us | S7E24
Jack McNulty
Professional chef and OMSer
Overcoming MS
Episode: Ask Jack: plant-based recipe substitutions | S7E23

Host

Geoff Allix
Host of Living Well with MS; Overcoming MS

Reviews

4.7 out of 5 stars from 208 ratings
  • Motivational

    Living Well with MS has practical tips from experts, doctors and people living with Multiple Sclerosis. Highly recommend.

    Apple Podcasts
    5
    RAB0456
    United Statesa year ago
  • Fun and informative

    This show makes learning about healthy lifestyle really fun and seems so doable. Practical tips and inspiring stories from people living well despite diagnosis.

    Apple Podcasts
    5
    LGB90
    United Statesa year ago
  • Great information!

    Wonderful show, very informative and lots of really interesting and well respected guests.

    Apple Podcasts
    5
    Q'd up
    United Statesa year ago
  • Best Podcast for someone with MS

    The best podcast for someone with MS. The interviews are done with carefully selected speakers and are a good length. I listen to this Podcast every week. Geoff is brilliant and very authentic. The theme music and production is also very commendable. I like the variety in topics and length too. I am so so so very grateful for this Poscast 😊🥰

    Apple Podcasts
    5
    Pilates4Dentists
    United Kingdom2 years ago
  • So inspirational

    Fantastic podcast! Feel very connected to others with MS, and really helps to maintain motivation. I am very grateful for this wonderful, supportive resource.

    Apple Podcasts
    5
    CMarch1980
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows practical, evidence-based MS tips with credible guests.
Hosts high-quality production and thoughtful questions.
Episodes are sometimes short but dense with useful information.
Guests are varied and respected in MS circles.
Listeners value the hope and community built around OMS.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Working with multiple sclerosis: fatigue, disclosure and finding balance | S8E7
Q: What advice would you give someone who is newly diagnosed?
Find a community, learn about MS to gain agency, tailor changes to what works for you, consider gradual dietary changes, and give back to the community to stay grounded.
Working with multiple sclerosis: fatigue, disclosure and finding balance | S8E7
Q: How has MS changed your day-to-day life and routines?
She explains reducing work hours, prioritizing self-care, listening to her body, resting during flare-ups, and gradually adopting sustainable lifestyle changes including diet and managing stress.
Working with multiple sclerosis: fatigue, disclosure and finding balance | S8E7
Q: What resources were you offered when you were newly diagnosed?
Heather describes initial support for her family, the importance of accepting help, and practical steps like taking time off work; she also discusses learning about MS and wanting to understand the condition more deeply.
Parenting with MS: advocacy, resilience and raising children with honesty | S8E6
Q: What advice would you give to newly diagnosed people?
Julie expresses cautious optimism, emphasizes joining supportive communities, and prioritizing gradual adaptation and hope.
Parenting with MS: advocacy, resilience and raising children with honesty | S8E6
Q: How do you see the role of family when talking about MS?
She describes how MS affects the whole family and the importance of adapting together, highlighting her son's empathy and inclusive approach.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Living Well with Multiple Sclerosis

What is Living Well with Multiple Sclerosis about and what kind of topics does it cover?

This show centers on actionable lifestyle and medical insights for people managing multiple sclerosis, with a strong emphasis on evidence-based approaches, biological mechanisms, diet, exercise, stress management, and psychosocial well-being. Episodes frequently feature researchers, clinicians, fitness and nutrition experts, and real-life MS stories from individuals following structured programs. The conversations tend to balance scientific context with practical steps listeners can try, often highlighting the Overcoming MS program, supportive communities, and collaborations with healthcare professionals. A standout angle is the careful integration of lifestyle changes with medical treatment, plus candid discussions about safety, feasibilit... more

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Which podcasts are similar to Living Well with Multiple Sclerosis?

These podcasts share a similar audience with Living Well with Multiple Sclerosis:

1. The MS Trust podcast
2. RealTalk MS
3. The MSing Link
4. MeSsy with Christina Applegate & Jamie Lynn Sigler
5. ZOE Science & Nutrition

How many episodes of Living Well with Multiple Sclerosis are there?

Living Well with Multiple Sclerosis launched 8 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Living Well with Multiple Sclerosis?

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What guests have appeared on Living Well with Multiple Sclerosis?

Recent guests on Living Well with Multiple Sclerosis include:

1. Heather Carrasco
2. Valter Longo
3. Julie Stamm
4. Dr. Eva Fragkiadaki
5. Dr. Aaron Boster
6. Caroline Clarke
7. Francis Loye
8. Dr. Steve Simmons-Yap

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