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Artwork for Living Well with Multiple Sclerosis

Living Well with Multiple Sclerosis

Overcoming MS
Multiple Sclerosis
Overcoming MS Program
Mindfulness
Overcoming MS
Mental Health
Physical Activity
Exercise
Community Support
Stress Management
Plant-Based Diet
Diet
Healthy Lifestyle
Lifestyle Changes
Vitamin D
Disease Modifying Therapies
Overcoming MS Diet
Nutrition
Meditation
Dietary Changes
Depression

Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress... more

PublishesWeeklyEpisodes231Founded8 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Living Well with Multiple Sclerosis

Latest Episodes

What’s the best way to approach exercise with multiple sclerosis? In this bonus from the archive episode of Living Well with MS, Trevor Wicken explores neuroplasticity, “neural edge” and how to find a movement routine that works for you.

Trevor Wick... more

For many men with multiple sclerosis, diagnosis brings uncertainty and fear – and it’s not always easy to talk about.

In this episode, Steve Rose, a psychotherapist living with MS shares his perspective on men’s mental health, from coming to terms w... more

YouTube

Navigating disability benefits with multiple sclerosis can feel overwhelming – especially when symptoms are invisible, fluctuating and difficult to measure.

 In this episode, Social Security disability attorney Nancy Cavey speaks to Overcoming MS Pr... more

YouTube

Making lifestyle changes with MS is one thing. Making them stick is another. In this episode of Living Well with MS, we speak with pharmacist-turned-health coach Dr Amy Behimer about why healthy habits can feel so difficult, especially when fatigue, ... more

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Recent Guests

Nancy Cavey
United States lawyer specializing in Social Security disability claims
Self-employed/Attorney specializing in SSA claims
Episode: MS disability benefits in the US: when to apply and how to prepare | S8E12
Amy Behimer
Pharmacist turned health coach focused on habit change for autoimmune health
Habit Science; Autoimmune Health Secrets
Episode: Healthy habits for MS: realistic strategies that actually stick | S8E11
Ardra Shephard
Author of Philosophy, My Trip Through Life with MS; podcaster behind Tripping On Air
Tripping On Air / Author
Episode: Finding joy while living with MS | Ardra Shephard (Tripping On Air) | S8E10
Alison Potts
Meditation, self-care and well-being coach; former BBC practitioner
Overcoming MS / OMS program
Episode: Bonus from the archives: Top hacks for getting into a meditation habit with Alison Potts | S2E15
Elizabeth George
Board-certified family physician and co-founder of the Healthy Eating Adventure
Healthy Eating Adventure
Episode: Plant-based diets and MS: the science of food, inflammation and the gut microbiome | S8E9
Ingrid Adelsberger
Health coach, Overcoming MS program facilitator, editor of the OMS cookbook
Overcoming MS
Episode: Webinar Highlights: the evidence behind diet and MS – foods to eat and avoid | S8E8
Heather Carrasco
MS patient and ambassador for Alley Circle
Alley Circle
Episode: Working with multiple sclerosis: fatigue, disclosure and finding balance | S8E7
Valter Longo
Professor, USC Davis School of Gerontology, director of the USC Longevity Institute
University of Southern California
Episode: Bonus from the archives: A Guide to the Fasting Mimicking Diet | S8 Bonus
Julie Stamm
MS advocate, author, and mother
Advocacy and education for MS and disability
Episode: Parenting with MS: advocacy, resilience and raising children with honesty | S8E6

Host

Geoff Allix
Host of Living Well with MS; Overcoming MS

Reviews

4.7 out of 5 stars from 210 ratings
  • Motivational

    Living Well with MS has practical tips from experts, doctors and people living with Multiple Sclerosis. Highly recommend.

    Apple Podcasts
    5
    RAB0456
    United Statesa year ago
  • Fun and informative

    This show makes learning about healthy lifestyle really fun and seems so doable. Practical tips and inspiring stories from people living well despite diagnosis.

    Apple Podcasts
    5
    LGB90
    United Statesa year ago
  • Great information!

    Wonderful show, very informative and lots of really interesting and well respected guests.

    Apple Podcasts
    5
    Q'd up
    United Statesa year ago
  • Best Podcast for someone with MS

    The best podcast for someone with MS. The interviews are done with carefully selected speakers and are a good length. I listen to this Podcast every week. Geoff is brilliant and very authentic. The theme music and production is also very commendable. I like the variety in topics and length too. I am so so so very grateful for this Poscast 😊🥰

    Apple Podcasts
    5
    Pilates4Dentists
    United Kingdom2 years ago
  • So inspirational

    Fantastic podcast! Feel very connected to others with MS, and really helps to maintain motivation. I am very grateful for this wonderful, supportive resource.

    Apple Podcasts
    5
    CMarch1980
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows practical, evidence-based MS tips with credible guests.
Hosts high-quality production and thoughtful questions.
Episodes are sometimes short but dense with useful information.
Guests are varied and respected in MS circles.
Listeners value the hope and community built around OMS.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

MS disability benefits in the US: when to apply and how to prepare | S8E12
Q: What about working while applying—how does that affect benefits?
If earnings exceed SGA, benefits can be disqualified, but it is possible to work part-time while pursuing benefits; after approval, programs like Ticket to Work allow ongoing work with protections.
MS disability benefits in the US: when to apply and how to prepare | S8E12
Q: How is MS evaluated in Social Security and what common mistakes should applicants avoid?
Applicants should report all medical conditions, avoid withholding information, provide a thorough work history and functional details, and ensure doctors complete RFC forms to quantify restrictions; common mistakes include focusing only on MS and misreporting providers or side effects.
MS disability benefits in the US: when to apply and how to prepare | S8E12
Q: What steps should people take or documents should they gather before applying?
Develop a longitudinal interval history, document symptom location, duration, frequency, intensity, and impact on function, and prepare to share this with the doctor to be part of the record, plus gather psychological and other medical documentation.
MS disability benefits in the US: when to apply and how to prepare | S8E12
Q: First, can you introduce yourself and your work in helping people apply for benefits?
I'm a social security disability attorney who practices across the United States and I bring personal experience with a disabled family member to understand the journey and how to document symptoms and functionality effectively.
Bonus from the archives: Top hacks for getting into a meditation habit with Alison Potts | S2E15
Q: Any final words of wisdom for listeners hoping to start or sustain a meditation practice?
Her guidance centers on making meditation personal, starting small, and viewing it as a legitimate, loving engagement with oneself rather than a rigid, perfection-driven exercise.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Living Well with Multiple Sclerosis

What is Living Well with Multiple Sclerosis about and what kind of topics does it cover?

This show centers on actionable lifestyle and medical insights for people managing multiple sclerosis, with a strong emphasis on evidence-based approaches, biological mechanisms, diet, exercise, stress management, and psychosocial well-being. Episodes frequently feature researchers, clinicians, fitness and nutrition experts, and real-life MS stories from individuals following structured programs. The conversations tend to balance scientific context with practical steps listeners can try, often highlighting the Overcoming MS program, supportive communities, and collaborations with healthcare professionals. A standout angle is the careful integration of lifestyle changes with medical treatment, plus candid discussions about safety, feasibilit... more

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Which podcasts are similar to Living Well with Multiple Sclerosis?

These podcasts share a similar audience with Living Well with Multiple Sclerosis:

1. The MS Trust podcast
2. MeSsy with Christina Applegate & Jamie Lynn Sigler
3. RealTalk MS
4. The MSing Link
5. Wiser Than Me with Julia Louis-Dreyfus

How many episodes of Living Well with Multiple Sclerosis are there?

Living Well with Multiple Sclerosis launched 8 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Living Well with Multiple Sclerosis?

Recent guests on Living Well with Multiple Sclerosis include:

1. Nancy Cavey
2. Amy Behimer
3. Ardra Shephard
4. Alison Potts
5. Elizabeth George
6. Ingrid Adelsberger
7. Heather Carrasco
8. Valter Longo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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