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Artwork for Living Well with Multiple Sclerosis

Living Well with Multiple Sclerosis

Overcoming MS
Multiple Sclerosis
Mindfulness
Overcoming MS
Overcoming MS Program
Plant-Based Diet
Stress Management
Diet
Nutritional Benefits
Overcoming MS Diet
Mental Health
Disease Modifying Therapies
Lifestyle Changes
Tofu
Meal Preparation
Budget Cooking
Sophrology
Physical Activity
Health Coaching
Alcohol Consumption
Pregnancy and MS

Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress... more

PublishesWeeklyEpisodes228Founded8 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Living Well with Multiple Sclerosis

Latest Episodes

Making lifestyle changes with MS is one thing. Making them stick is another. In this episode of Living Well with MS, we speak with pharmacist-turned-health coach Dr Amy Behimer about why healthy habits can feel so difficult, especially when fatigue, ... more

What does it really mean to live well with multiple sclerosis over the long term? In this episode, we’re joined by writer, podcaster and MS advocate Ardra Shephard, creator of Tripping On Air and author of Fallosophy: My Trip Through Life with MS. Ar... more

Welcome to Living Well with MS podcast, where we are joined by Alison Potts. Alison is a meditation coach, wellbeing mentor, meditation teacher-trainer writer and teacher in self-care, meditation, and wellness. Largely due to her own healing journey ... more

What role can diet play in autoimmune health, and what does the science say about plant-based eating and multiple sclerosis?

In this episode of Living Well with MS, we speak with Dr Elizabeth George, a board-certified family physician and co-founder... more

Key Facts

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Recent Guests

Ardra Shephard
Author of Philosophy, My Trip Through Life with MS; podcaster behind Tripping On Air
Tripping On Air / Author
Episode: Finding joy while living with MS | Ardra Shephard (Tripping On Air) | S8E10
Alison Potts
Meditation, self-care and well-being coach; former BBC practitioner
Overcoming MS / OMS program
Episode: Bonus from the archives: Top hacks for getting into a meditation habit with Alison Potts | S2E15
Elizabeth George
Board-certified family physician and co-founder of the Healthy Eating Adventure
Healthy Eating Adventure
Episode: Plant-based diets and MS: the science of food, inflammation and the gut microbiome | S8E9
Ingrid Adelsberger
Health coach, Overcoming MS program facilitator, editor of the OMS cookbook
Overcoming MS
Episode: Webinar Highlights: the evidence behind diet and MS – foods to eat and avoid | S8E8
Heather Carrasco
MS patient and ambassador for Alley Circle
Alley Circle
Episode: Working with multiple sclerosis: fatigue, disclosure and finding balance | S8E7
Valter Longo
Professor, USC Davis School of Gerontology, director of the USC Longevity Institute
University of Southern California
Episode: Bonus from the archives: A Guide to the Fasting Mimicking Diet | S8 Bonus
Julie Stamm
MS advocate, author, and mother
Advocacy and education for MS and disability
Episode: Parenting with MS: advocacy, resilience and raising children with honesty | S8E6
Dr. Eva Fragkiadaki
Counseling psychologist and researcher focusing on developing personalized psychosocial interventions for people with MS
University of the West of England
Episode: Developing Tailored Mental Health support for people with MS with Eva Fragkiadaki | S8E4
Dr. Aaron Boster
An MS specialist and popular YouTube creator providing resources on multiple sclerosis.
Boster Neurology
Episode: Bonus from the Archives: Lifestyle Choices for MS with Dr Aaron Boster | S8 bonus

Host

Geoff Allix
Host of Living Well with MS; Overcoming MS

Reviews

4.7 out of 5 stars from 209 ratings
  • Motivational

    Living Well with MS has practical tips from experts, doctors and people living with Multiple Sclerosis. Highly recommend.

    Apple Podcasts
    5
    RAB0456
    United Statesa year ago
  • Fun and informative

    This show makes learning about healthy lifestyle really fun and seems so doable. Practical tips and inspiring stories from people living well despite diagnosis.

    Apple Podcasts
    5
    LGB90
    United Statesa year ago
  • Great information!

    Wonderful show, very informative and lots of really interesting and well respected guests.

    Apple Podcasts
    5
    Q'd up
    United Statesa year ago
  • Best Podcast for someone with MS

    The best podcast for someone with MS. The interviews are done with carefully selected speakers and are a good length. I listen to this Podcast every week. Geoff is brilliant and very authentic. The theme music and production is also very commendable. I like the variety in topics and length too. I am so so so very grateful for this Poscast 😊🥰

    Apple Podcasts
    5
    Pilates4Dentists
    United Kingdom2 years ago
  • So inspirational

    Fantastic podcast! Feel very connected to others with MS, and really helps to maintain motivation. I am very grateful for this wonderful, supportive resource.

    Apple Podcasts
    5
    CMarch1980
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows practical, evidence-based MS tips with credible guests.
Hosts high-quality production and thoughtful questions.
Episodes are sometimes short but dense with useful information.
Guests are varied and respected in MS circles.
Listeners value the hope and community built around OMS.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bonus from the archives: Top hacks for getting into a meditation habit with Alison Potts | S2E15
Q: Any final words of wisdom for listeners hoping to start or sustain a meditation practice?
Her guidance centers on making meditation personal, starting small, and viewing it as a legitimate, loving engagement with oneself rather than a rigid, perfection-driven exercise.
Bonus from the archives: Top hacks for getting into a meditation habit with Alison Potts | S2E15
Q: What are the main obstacles people face when trying to implement regular meditation, and how can they overcome them?
She identifies two broad barriers: stereotypes about meditation and the idea that self-care is lazy or indulgent; she suggests personalizing the practice, moving with the body, and reframing meditation as a practical, self-nurturing activity.
Webinar Highlights: the evidence behind diet and MS – foods to eat and avoid | S8E8
Q: I struggle with weight loss and wonder about vegan protein shakes; what can I do?
Homemade protein shakes using nut butters, banana, berries, chia/hemp/ground flax seeds are recommended over store-bought shakes which are often high in sugar and additives; these can help maintain weight with MS-friendly nutrition.
Webinar Highlights: the evidence behind diet and MS – foods to eat and avoid | S8E8
Q: Are there better and worse whole grains?
Choose whole grains like brown flour variants, quinoa, amaranth, millet, and avoid heavily refined white grains. Organic options reduce pesticide residues, and experimenting with ancient grains and different flours can expand healthy choices.
Webinar Highlights: the evidence behind diet and MS – foods to eat and avoid | S8E8
Q: Why are some saturated fats okay, for example olive oil and avocados, but others are not such as coconut?
Most fats contain both saturated and unsaturated fats; the key is the overall fat profile and the main type of fat in the product. Olive oil and avocados have mostly unsaturated fats with some saturated fat, which is beneficial for brain health, whereas coconut oil is high in saturated fats and should be limited.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Living Well with Multiple Sclerosis

What is Living Well with Multiple Sclerosis about and what kind of topics does it cover?

This show centers on actionable lifestyle and medical insights for people managing multiple sclerosis, with a strong emphasis on evidence-based approaches, biological mechanisms, diet, exercise, stress management, and psychosocial well-being. Episodes frequently feature researchers, clinicians, fitness and nutrition experts, and real-life MS stories from individuals following structured programs. The conversations tend to balance scientific context with practical steps listeners can try, often highlighting the Overcoming MS program, supportive communities, and collaborations with healthcare professionals. A standout angle is the careful integration of lifestyle changes with medical treatment, plus candid discussions about safety, feasibilit... more

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Which podcasts are similar to Living Well with Multiple Sclerosis?

These podcasts share a similar audience with Living Well with Multiple Sclerosis:

1. MeSsy with Christina Applegate & Jamie Lynn Sigler
2. 10% Happier with Dan Harris
3. Feel Better, Live More with Dr Rangan Chatterjee
4. RealTalk MS
5. The MSing Link

How many episodes of Living Well with Multiple Sclerosis are there?

Living Well with Multiple Sclerosis launched 8 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Living Well with Multiple Sclerosis?

Recent guests on Living Well with Multiple Sclerosis include:

1. Ardra Shephard
2. Alison Potts
3. Elizabeth George
4. Ingrid Adelsberger
5. Heather Carrasco
6. Valter Longo
7. Julie Stamm
8. Dr. Eva Fragkiadaki

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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