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Artwork for Living Well with Multiple Sclerosis

Living Well with Multiple Sclerosis

Overcoming MS
Multiple Sclerosis
Overcoming MS Program
Mindfulness
Overcoming MS
Mental Health
Physical Activity
Exercise
Community Support
Plant-Based Diet
Stress Management
Diet
Healthy Lifestyle
Lifestyle Changes
Vitamin D
Disease Modifying Therapies
Overcoming MS Diet
Nutrition
Meditation
Dietary Changes
Depression

Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress... more

PublishesWeeklyEpisodes236Founded8 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Living Well with Multiple Sclerosis

Latest Episodes

MRI scans are a familiar part of MS care – but what are they actually showing, and what might future scans reveal? In this episode of Living Well with MS, host Geoff Allix speaks with MRI physicist Bhavana Solanky from the Queen Square MS Centre at U... more

What does your gut have to do with your immune system, your brain and the way you feel day to day with MS?

In this episode of Living Well with MS, host Geoff Allix speaks with Kim Venter about gut health, the microbiome and why food may play an impo... more

After her MS diagnosis, Betsy Mueller ran across America. In this episode of Living Well with MS, Betsy shares how she went from fear and uncertainty after her diagnosis to completing a 3,000-mile run from Santa Monica to Central Park to raise awaren... more

YouTube

How can movement support you to live well with MS, especially when symptoms like fatigue, pain or balance changes get in the way?

Physiotherapist Jody Barber joins Vickie Hadge and Gina Beach to answer community questions on movement, exercise and l... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Betsy Miller
MS patient, runner, founder of Active with MS
Active with MS
Episode: Running Across America with MS, Betsy Mueller’s story | S8E16
Jody Barber
Physiotherapist, yoga teacher and co-chair of Therapist Interested in Multiple Sclerosis
Private practice/Overcoming MS event
Episode: Physiotherapy for MS: fatigue, mobility and movement – Webinar highlights | S8E15
Maureen Haith
Person with MS sharing her journey and involvement with Overcoming MS
Overcoming MS York Circle
Episode: MS symptoms and diagnosis: from clinically isolated syndrome to multiple sclerosis | S8E14
Steve Rose
Well Mind Coach from Buckinghamshire, MS patient and OMS program advocate
Well Mind Coaching / Overcoming MS program
Episode: Men’s mental health with MS: coping, acceptance and support | S8E13
Nancy Cavey
United States lawyer specializing in Social Security disability claims
Self-employed/Attorney specializing in SSA claims
Episode: MS disability benefits in the US: when to apply and how to prepare | S8E12
Amy Behimer
Pharmacist turned health coach focused on habit change for autoimmune health
Habit Science; Autoimmune Health Secrets
Episode: Healthy habits for MS: realistic strategies that actually stick | S8E11
Ardra Shephard
Author of Philosophy, My Trip Through Life with MS; podcaster behind Tripping On Air
Tripping On Air / Author
Episode: Finding joy while living with MS | Ardra Shephard (Tripping On Air) | S8E10
Alison Potts
Meditation, self-care and well-being coach; former BBC practitioner
Overcoming MS / OMS program
Episode: Bonus from the archives: Top hacks for getting into a meditation habit with Alison Potts | S2E15
Elizabeth George
Board-certified family physician and co-founder of the Healthy Eating Adventure
Healthy Eating Adventure
Episode: Plant-based diets and MS: the science of food, inflammation and the gut microbiome | S8E9

Host

Geoff Allix
Host of the program, focusing on deep dives into the Overcoming MS Program with scientists, clinicians, and people living with MS.

Reviews

4.7 out of 5 stars from 211 ratings
  • Motivational

    Living Well with MS has practical tips from experts, doctors and people living with Multiple Sclerosis. Highly recommend.

    Apple Podcasts
    5
    RAB0456
    United States2 years ago
  • Fun and informative

    This show makes learning about healthy lifestyle really fun and seems so doable. Practical tips and inspiring stories from people living well despite diagnosis.

    Apple Podcasts
    5
    LGB90
    United States2 years ago
  • Great information!

    Wonderful show, very informative and lots of really interesting and well respected guests.

    Apple Podcasts
    5
    Q'd up
    United States2 years ago
  • Best Podcast for someone with MS

    The best podcast for someone with MS. The interviews are done with carefully selected speakers and are a good length. I listen to this Podcast every week. Geoff is brilliant and very authentic. The theme music and production is also very commendable. I like the variety in topics and length too. I am so so so very grateful for this Poscast 😊🥰

    Apple Podcasts
    5
    Pilates4Dentists
    United Kingdom2 years ago
  • So inspirational

    Fantastic podcast! Feel very connected to others with MS, and really helps to maintain motivation. I am very grateful for this wonderful, supportive resource.

    Apple Podcasts
    5
    CMarch1980
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates the mix of personal stories and science.
Listeners praise practical, evidence-based tips from experts and people living with MS.
Quality of guests and production is repeatedly highlighted as a strength.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Running Across America with MS, Betsy Mueller’s story | S8E16
Q: What motivated you to run across America and how did you manage fear and physical limits?
Her motivation grew from a longing to prove that MS doesn't define her and to inspire others; she managed fear by breaking the journey into manageable steps, working with a coach, adjusting daily mileage, and focusing on staying healthy and supported by a team.
Physiotherapy for MS: fatigue, mobility and movement – Webinar highlights | S8E15
Q: What are go-to exercises to help with nerve pain and how can people try them at home?
Start with relaxation and breathing, then gentle movement that avoids stressing the painful area; use movement that improves blood flow to the area and consider nerve mobilizing exercises or gentle flossing to improve circulation.
MS symptoms and diagnosis: from clinically isolated syndrome to multiple sclerosis | S8E14
Q: What role did diet play in her management of MS?
Maureen moved from a traditional diet to a predominantly plant-based, anti-inflammatory approach, which she felt helped manage symptoms and overall health, while also incorporating practical strategies for traveling and eating out.
MS symptoms and diagnosis: from clinically isolated syndrome to multiple sclerosis | S8E14
Q: How did Maureen decide to tell others about her diagnosis?
She and her partner decided to tell close circles that there was inflammation in her nervous system causing symptoms, choosing a gradual, individualized approach rather than broadcasting it widely, to avoid unnecessary worry.
MS symptoms and diagnosis: from clinically isolated syndrome to multiple sclerosis | S8E14
Q: What is clinically isolated syndrome and how does it relate to MS?
Clinically isolated syndrome is the first relapse that may or may not develop into MS, and diagnostic criteria have evolved over time, which can affect when a diagnosis is made. Some patients may be diagnosed earlier today with current criteria, while others may not.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Living Well with Multiple Sclerosis

What is Living Well with Multiple Sclerosis about and what kind of topics does it cover?

The show centers on practical, science-based strategies for living well with multiple sclerosis, with a strong emphasis on lifestyle changes, diet, exercise, and mental wellbeing. Across episodes, listeners hear from MS patients, clinicians, and researchers who share actionable tips, personal journeys, and programmatic insights designed to empower people to manage symptoms and pursue healthier lives. Notable strengths include a community-driven approach (Circles, support networks) and a clear focus on evidence-based approaches from the Overcoming MS program, with guests ranging from physiotherapists and nutrition experts to mindfulness coaches and medical researchers. The podcast likely appeals to those seeking reliable, actionable guidance... more

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Which podcasts are similar to Living Well with Multiple Sclerosis?

These podcasts share a similar audience with Living Well with Multiple Sclerosis:

1. MS Living Well: Key Info from Multiple Sclerosis Experts
2. The MS Trust podcast
3. MeSsy with Christina Applegate & Jamie Lynn Sigler
4. The Mel Robbins Podcast
5. Heart Doc VIP with Dr. Joel Kahn

How many episodes of Living Well with Multiple Sclerosis are there?

Living Well with Multiple Sclerosis launched 8 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Living Well with Multiple Sclerosis?

Recent guests on Living Well with Multiple Sclerosis include:

1. Betsy Miller
2. Jody Barber
3. Maureen Haith
4. Steve Rose
5. Nancy Cavey
6. Amy Behimer
7. Ardra Shephard
8. Alison Potts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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