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Artwork for Living Well with Multiple Sclerosis

Living Well with Multiple Sclerosis

Overcoming MS
Multiple Sclerosis
Overcoming MS Program
Mindfulness
Overcoming MS
Mental Health
Physical Activity
Exercise
Community Support
Stress Management
Plant-Based Diet
Diet
Healthy Lifestyle
Lifestyle Changes
Overcoming MS Diet
Vitamin D
Disease Modifying Therapies
Nutrition
Meditation
Dietary Changes
Depression

Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress... more

PublishesWeeklyEpisodes257Founded8 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Living Well with Multiple Sclerosis

Latest Episodes

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Dr Neil Stanley as our guest! Neil is an independent sleep researcher who speaks with Ov... more

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Jack McNulty as our guest! Jack is a professional chef and longtime follower of the Over... more

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In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Vickie Hadge as our guest! Vickie is an Overcoming MS facilitator who has lived with MS ... more

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Jose Segurado as our guest! Jose is an integrative health and life coach and who lives w... more

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Recent Guests

Jack McNulty
Professional chef and longtime follower of the Overcoming MS diet recommendations.
Vegan Weekly
Episode: Modifying ethnic and family recipes with Jack McNulty | S8E33
Vickie Hadge
Overcoming MS facilitator who has lived with multiple sclerosis for more than 20 years
Overcoming MS
Episode: Webinar Highlights - Symptoms with Vickie Hadge | S8E32
Jose Segurado
Integrative health and life coach, author and lived experience advocate specializing in multiple sclerosis and lifestyle change
Episode: Living in Alignment with integrative health coach Jose Segurado | S8E31
Mari L. McCarthy
Award-winning author, recording artist, and creator of journaling methods
CreateWriteNow
Episode: Bonus from the Archives: Journaling as a path to healing with Mari McCarthy | S8 Bonus
Karen Campbell
Overcoming MS Community member, nurse, MS researcher
Overcoming MS; MS researcher
Episode: Webinar highlights ECTRIMS highlights 2025 with Brett Drummond and Karen Campbell | S8E30
Brett Drummond
MS Translate professional
MS Translate
Episode: Webinar highlights ECTRIMS highlights 2025 with Brett Drummond and Karen Campbell | S8E30
Véronique Gautier-Simmons
International yoga teacher, breathwork facilitator, author
Taming the Walrus
Episode: Ageing with MS with Veronique Gauhier Simmons | S8E29
Lyndsey Housden
MS patient and trainee facilitator sharing her journey
Overcoming MS
Episode: Webinar Highlights Expert Insights Physical Activity with Heather O'Neil and Lyndsey Housden | S8E28
Zillah Smart
UK-based nutritional therapist focusing on MS and lifestyle, Overcoming MS facilitator in training
Overcoming MS
Episode: Making healthy choices sustainable with Zillah Smart | S8E27

Hosts

Geoff Allix
Host of Living Well with MS, Overcoming MS
Regina Beach
Co-host/facilitator
Gina Beach
Co-host

Reviews

4.7 out of 5 stars from 214 ratings
  • Motivational

    Living Well with MS has practical tips from experts, doctors and people living with Multiple Sclerosis. Highly recommend.

    Apple Podcasts
    5
    RAB0456
    United States2 years ago
  • Fun and informative

    This show makes learning about healthy lifestyle really fun and seems so doable. Practical tips and inspiring stories from people living well despite diagnosis.

    Apple Podcasts
    5
    LGB90
    United States2 years ago
  • Great information!

    Wonderful show, very informative and lots of really interesting and well respected guests.

    Apple Podcasts
    5
    Q'd up
    United States2 years ago
  • Best Podcast for someone with MS

    The best podcast for someone with MS. The interviews are done with carefully selected speakers and are a good length. I listen to this Podcast every week. Geoff is brilliant and very authentic. The theme music and production is also very commendable. I like the variety in topics and length too. I am so so so very grateful for this Poscast 😊🥰

    Apple Podcasts
    5
    Pilates4Dentists
    United Kingdom3 years ago
  • So inspirational

    Fantastic podcast! Feel very connected to others with MS, and really helps to maintain motivation. I am very grateful for this wonderful, supportive resource.

    Apple Podcasts
    5
    CMarch1980
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast consistently features diverse MS experts and patient perspectives, contributing to trustworthy discussions.
The host and guests are highly credible with evidence-based discussion.
Listeners value practical, inspirational MS guidance and real-life stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Modifying ethnic and family recipes with Jack McNulty | S8E33
Q: So if we could talk about specific substitutions, so what would be your go-to dairy and meat substitutions and what do people often get wrong when substituting?
He advises choosing substitutions according to each ingredient's role rather than applying a universal swap. For example, soy milk can provide more richness than almond milk, oil can replace butter in many cooking applications, and eggs may require multiple replacements because they serve several functions.
Modifying ethnic and family recipes with Jack McNulty | S8E33
Q: What's the process that you'd go to? So you've got a recipe that has childhood memories for you that you really want. How do you convert the recipes?
McNulty says to identify the memory or experience the dish should recreate first, then examine each ingredient's function and consider the cooking method, alternatives and acceptable trade-offs.
Webinar Highlights - Symptoms with Vickie Hadge | S8E32
Q: Are there ways in which we might unintentionally worsen our cognition and brain fog despite our best efforts?
Hadge says poor sleep, an unhealthy diet, an irregular schedule, and ongoing stress can contribute to cognitive problems. She recommends tracking symptoms and what happened beforehand, noting that several busy events, disrupted sleep, and changes in eating contributed to her own memory difficulties.
Webinar Highlights - Symptoms with Vickie Hadge | S8E32
Q: How do you deal with exhaustion and fatigue, especially when you're working, if you're in employment, if you can't take sick days, if you have limited vacation allowance?
Hadge recommends discussing symptoms with employers and requesting accommodations such as extra breaks or a private place to rest. She also encourages working across the Overcoming MS Program pillars, which she says can support fatigue management.
Bonus from the Archives: Journaling as a path to healing with Mari McCarthy | S8 Bonus
Q: What tips would you have for someone who is completely new to journaling and wants to start?
She suggests finding a comfortable pen and notebook, writing a question at the top of the page, and free writing without worrying about rules or having a prescribed format.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Living Well with Multiple Sclerosis

What is Living Well with Multiple Sclerosis about and what kind of topics does it cover?

A clinically grounded health-and-witness show focused on living well with MS through lifestyle changes, evidence-based therapies, and patient stories. Episodes blend expert medical perspectives with real-life experiences from people following structured programs, covering topics like disease-modifying therapies, nutrition, exercise, mindfulness, gut health, and neuroplasticity. Notable throughlines include a holistic approach to MS care, practical strategies for daily living, and a mission to normalize conversations around invisible symptoms and caregiver support. The format often features researchers, clinicians, therapists, and diverse MS experiences, making it useful for listeners seeking actionable guidance and inspiration without hype ... more

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How many listeners does Living Well with Multiple Sclerosis get?

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Which podcasts are similar to Living Well with Multiple Sclerosis?

These podcasts share a similar audience with Living Well with Multiple Sclerosis:

1. MS Living Well: Key Info from Multiple Sclerosis Experts
2. The MSing Link
3. RealTalk MS
4. The MS Trust podcast
5. MeSsy with Christina Applegate & Jamie Lynn Sigler

How many episodes of Living Well with Multiple Sclerosis are there?

Living Well with Multiple Sclerosis launched 8 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Living Well with Multiple Sclerosis?

Recent guests on Living Well with Multiple Sclerosis include:

1. Jack McNulty
2. Vickie Hadge
3. Jose Segurado
4. Mari L. McCarthy
5. Karen Campbell
6. Brett Drummond
7. Véronique Gautier-Simmons
8. Lyndsey Housden

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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