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Artwork for Living Well with Multiple Sclerosis

Living Well with Multiple Sclerosis

Overcoming MS
Multiple Sclerosis
Mindfulness
Overcoming MS
Plant-Based Diet
Stress Management
Diet
Overcoming MS Program
Nutritional Benefits
Overcoming MS Diet
Mental Health
Disease Modifying Therapies
Lifestyle Changes
Tofu
Meal Preparation
Budget Cooking
Sophrology
Health Coaching
Alcohol Consumption
Physical Activity
Pregnancy and MS

Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress... more

PublishesWeeklyEpisodes216Founded7 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Living Well with Multiple Sclerosis

Latest Episodes

Host Geoff Allix speaks with Caroline Clarke, Chief Executive of the Royal Free London NHS Foundation Trust and former trustee of Overcoming MS, about her MS journey, why she chose to follow the Overcoming MS Program, and the practical habits that he... more

This episode of Living Well with MS was recorded at Living Well Live, Overcoming MS’s one-day event held at the University of Warwick in November 2025, with people joining both in person and online. Host Geoff Allix shares conversations with communit... more

In this episode of Living Well with MS, Alex Holden (Chief Executive of Overcoming MS) is joined by Rachel Johnson, Overcoming MS’s Information and Research Manager, and Dr Jonathan White, the charity’s Medical Advisor and Program Facilitator. Togeth... more

In this episode of Living Well with MS, we’re joined by Juliet Delattre, a language teacher and digital nomad from the Netherlands who was diagnosed with MS in 2019.

 Juliet shares the shock of being diagnosed after relatively mild symptoms, and wha... more

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Recent Guests

Francis Loye
Proud dad of three, endurance athlete, and the 2025 Neuro Minor Hyrox World Champion
Episode: Adaptive world champion Francis Loye talks fitness competitions with MS | S7E25
Dr. Steve Simmons-Yap
Senior Research Fellow at the Neuroepidemiology Unit at the University of Melbourne, focusing on the connections between lifestyle, diet, and autoimmune conditions.
University of Melbourne
Episode: Webinar highlights - Diet in MS: what the evidence tells us | S7E24
David Peimer
A professor of literature, film, and theater with over 40 years of experience managing multiple sclerosis.
University of the Witwatersrand, Johannesburg
Episode: Thriving through 40 years with MS with David Peimer | S7E22
Professor George Jelinek
Founder of Overcoming MS and former head of Neuroepidemiology Unit at the University of Melbourne
Overcoming MS
Episode: Bonus from the archives: Overcoming MS is possible with Professor George Jelinek | S7 bonus
Josie Crawley
Nurse educator and published poet
Dunedin School of Nursing, University of Otago
Episode: Poetry and MS with Nurse Educator Josie Crawley | S7E21
Tiffany Stott
Dance Health Programmes Manager at Scottish Ballet
Scottish Ballet
Episode: Dance for MS with Tiffany Stott and Emily Davis of the Scottish Ballet | S7E19
Emily Davis
Dance health researcher, PhD in Dance for MS
Royal Conservatoire Scotland
Episode: Dance for MS with Tiffany Stott and Emily Davis of the Scottish Ballet | S7E19
Brenda Snow
Author of 'Diagnosed, the Essential Guide to Navigating the Patient's Journey', and living with MS for over 30 years.
Episode: The Essential Guide to Navigating the Patient’s Journey with Brenda Snow | S7E18
Dr. Aaron Boster
Award-winning neurologist from the Boster Center for MS
Boster Center for MS
Episode: Webinar highlights: Ask Aaron – Your opportunity to speak to a Neurologist about living well with MS | S7E17

Host

Geoff Allix
Host of a show exploring different aspects of managing Multiple Sclerosis through lifestyle changes and expert insights.

Reviews

4.7 out of 5 stars from 206 ratings
  • Motivational

    Living Well with MS has practical tips from experts, doctors and people living with Multiple Sclerosis. Highly recommend.

    Apple Podcasts
    5
    RAB0456
    United Statesa year ago
  • Fun and informative

    This show makes learning about healthy lifestyle really fun and seems so doable. Practical tips and inspiring stories from people living well despite diagnosis.

    Apple Podcasts
    5
    LGB90
    United Statesa year ago
  • Great information!

    Wonderful show, very informative and lots of really interesting and well respected guests.

    Apple Podcasts
    5
    Q'd up
    United Statesa year ago
  • Best Podcast for someone with MS

    The best podcast for someone with MS. The interviews are done with carefully selected speakers and are a good length. I listen to this Podcast every week. Geoff is brilliant and very authentic. The theme music and production is also very commendable. I like the variety in topics and length too. I am so so so very grateful for this Poscast 😊🥰

    Apple Podcasts
    5
    Pilates4Dentists
    United Kingdom2 years ago
  • So inspirational

    Fantastic podcast! Feel very connected to others with MS, and really helps to maintain motivation. I am very grateful for this wonderful, supportive resource.

    Apple Podcasts
    5
    CMarch1980
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for its practical tips and inspirational stories from experts and those living with MS.
Many appreciate the mix of science-based information and personal narratives, which they find motivating for their journeys.
Overall, reviews indicate that the podcast serves as a helpful resource for both newly diagnosed individuals and those navigating chronic illness.
Some have expressed a desire for longer, more in-depth episodes to explore topics further.

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Talking Points

Recent interactions between the hosts and their guests.

The Research on Lifestyle and MS with Rachel Johnson and Dr Jonny White | S8E1
Q: What is coming up this year for Overcoming MS that you are most excited about?
We're excited about sharing evaluation findings widely, developing an information strategy, and creating symptom-based resources for people with MS.
The Research on Lifestyle and MS with Rachel Johnson and Dr Jonny White | S8E1
Q: What can you tell us, Jonny, about the latest research in the holistic management of MS?
There have been major consensus position papers supporting holistic self-management in MS, focusing on diet, stress management, physical activity, social connection, and sleep.
Webinar highlights – Ask Aaron Your Opportunity to speak to a Neurologist about Living Well with MS | S7E26
Q: What advice do you have for someone living with primary progressive MS who feels like that symptoms are worsening?
Dr. Boster suggests dividing management into three categories: using appropriate medications, addressing chronic symptoms, and presenting any noticeable changes to the clinical team.
Webinar highlights - Diet in MS: what the evidence tells us | S7E24
Q: What do you think is the optimal follow-up time to evidence a statistically significant result?
For chronic conditions like disability, 5 or 10 years of follow-up is necessary to see significant outcomes.
Webinar highlights - Diet in MS: what the evidence tells us | S7E24
Q: Does your average neurologist, doctor, GP, healthcare professional actually understand how difficult this research is?
They may understand to some extent, but many look primarily at drug trials published in top-tier journals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Living Well with Multiple Sclerosis

What is Living Well with Multiple Sclerosis about and what kind of topics does it cover?

Content revolves around strategies for managing multiple sclerosis (MS) through lifestyle changes, emphasizing the principles of the Overcoming MS Program. Episodes feature interviews with a variety of experts such as neurologists, dietitians, and fitness trainers, delivering insights on dietary practices, exercise, and mental well-being tailored for those living with MS. The show stands out for its inclusion of personal stories from individuals living with MS, highlighting their resilience, successes, and the community support that comes from sharing these narratives. This combination of expert advice and personal experience is likely to engage listeners seeking both practical tips and emotional encouragement on their journey with MS.

Where can I find podcast stats for Living Well with Multiple Sclerosis?

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How many listeners does Living Well with Multiple Sclerosis get?

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What are the audience demographics for Living Well with Multiple Sclerosis?

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How many subscribers and views does Living Well with Multiple Sclerosis have?

To see how many followers or subscribers Living Well with Multiple Sclerosis has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Living Well with Multiple Sclerosis?

These podcasts share a similar audience with Living Well with Multiple Sclerosis:

1. The MS Trust podcast
2. RealTalk MS
3. The MSing Link
4. MeSsy with Christina Applegate & Jamie Lynn Sigler
5. ZOE Science & Nutrition

How many episodes of Living Well with Multiple Sclerosis are there?

Living Well with Multiple Sclerosis launched 7 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Living Well with Multiple Sclerosis?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Living Well with Multiple Sclerosis?

Recent guests on Living Well with Multiple Sclerosis include:

1. Francis Loye
2. Dr. Steve Simmons-Yap
3. David Peimer
4. Professor George Jelinek
5. Josie Crawley
6. Tiffany Stott
7. Emily Davis
8. Brenda Snow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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