Mindfulness Diary
Tia SaraswatiHi teman-teman, Namaku Tia, aku sudah mengenal mindfulness sejak 2017 dan sudah menjadi praktisi mindfulness di tahun 2019. Di podcast-ku ini, aku akan bahas semua hal dari mulai definisi, benefits, dan tips & tricks untuk berlatih mindfulness. Teman-teman juga bisa kirim pertanyaan kalian melalui instagram aku @dentsar atau komen di podcast ku yaa 😊 Selamat mendengarkan! 😘 #mindfulnessdiary #be... more
| Publishes | Daily | Episodes | 7 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Indonesian | Categories | Mental HealthHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
It's ok not to be ok!
Sering kan yaa denger kata-kata itu. Tapi pernah gak bilang itu ke diri kita sendiri?
Baik buruk nya emosi dan perasaan kita, itu hanya kita yang bisa rasakan. And it's up to us how to deal with it.
Yang harus kita coba la... more
Hi temen-temen semua,
Selamat hari kemerdekaan Republik Indonesia ke-76 tahun.
Di episode ini aku akan bahas hubungan antara mindfulness dengan pribadi yang merdeka.
Feel free to ask me any questions through my Instagram account @dentsar
#min... more
Sering gak sih kalian tiba-tiba inget mantan saat kalian lihat sesuatu... Terus gimana perasaan kalian setelah itu? Gak jarang ya memory masa lalu bikin kita jadi baper bahkan sedih seharian 🥺😢😭
Mau tau gimana cara ngatasinnya? simak episode y... more
Track ini bisa teman-teman gunakan untuk berlatih meditasi sendiri. Sampai jumpa disesi meditasi lainnya 😊
#guidedmeditation
#Bahasaversion
#meditasi
#mindfulmeditation
Hi teman-teman... Di episode kali ini aku akan bahas kenapa meditasi selalu diasosiasikan dengan mindfulness, dan apa aja manfaat dari meditasi itu? Untuk pertanyaan mengenai mindfulness atau meditasi, bisa kalian kirim lewat Instagram DM @dentsar 😊... more
Yuuk cari tau apa itu mindfulness dan seberapa pentingnya menjadi mindful di hidup kita. Untuk pertanyaan seputar mindfulness, kalian bisa DM melalui IG ku @dentsar, nanti aku akan bahas pertanyaan kalian di episode selanjutnya 😉😊😘
#mindfulness more
Inspired by one of my favorite songs from Phil Collins, I realized that people have so many colors in their lives. Lucky for them who have a rainbow in their lives.
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How many episodes of Mindfulness Diary are there?
Mindfulness Diary launched 5 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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