六分之一
六分之一六分之一是一档陪伴女性成长的音频节目。在这里，我们陪你一起穿越内耗、看见自己、活出理想中的样子。结合心理学知识、真实故事与思维工具，一起探索情绪背后的意义、关系中的困境、成长中的迷茫。 💛适合你： 对自我觉察、情绪调节感兴趣 在关系中经常委屈、焦虑、难以表达 渴望更了解自己，渴望自我成长 💛主播：桥怡 国家二级心理咨询师｜心理学硕士｜专注女性成长领域 💛加入1000+女性成长社群 解锁🔓心理探索活动、专业咨询支持与陪伴式成长 💛入群请加微信：nicooo0601
| Publishes | Infrequently | Episodes | 52 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureSociety & Culture |
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Latest Episodes
过年回家就吵架、每次下决心跟父母好好相处，见面后又不欢而散，一听到父母讲话就烦躁、对父母又爱又恨、对父母总有愧疚感、想要逃离原生家庭……本期我们来一次性来聊透这些问题。
💛本期精华：
• 原生家庭对每个人的影响到底是什么？
• 为什么说原生家庭伤痛会伴随一生？
• 如何识别自己是不是在重复原生家庭的模式？
• 我们要不要修复与原生家庭的关系？
• 如何真正修复与父母的关系？
• 桥怡也会分享自己的原生家庭创伤，以及自己的疗愈之路
💛3月场【女性成长训练营】主题【... more
如果你对一段健康、稳定的亲密关系有好奇、有渴望，这期一定适合你！
💛本期精华：
• 为什么看似自由的 “situationship”，反而让人最焦虑、最消耗？
• 亲密关系中，女性常常容易陷入的2大误区
• 为什么换了人，却总是走向同样的关系结局？
• 什么才是健康、稳定的亲密关系？
• 什么是“自我支持系统”，它为什么决定了你能不能谈好恋爱？
• 为什么“对的关系”，一定开始于“对的自己”？
💛1月场【女性成长训练营】主题《如何找到对的关系？在亲密关系中重建自... more
你认识你的内在小孩吗？
为什么明明已经成年，内心却住着个“没长大的小孩”？
她总在你最不经意的时刻跳出来掌控一切：
• 伴侣没有及时回消息，被抛弃的恐慌感瞬间淹没了你
• 工作中出现一点小失误，内心有个指责的声音：“你怎么什么都做不好“
• 需要为自己做决定时，你却总在等待别人的认可和指引
• 关系中出现“分离”的迹象，哪怕只是暂时的，你也会焦虑失控
这些迹象，都意味着你的“内在小孩”需要被看见、被重新养育。
💛本期精华内容：
• 如何看到你的“内在小孩”？
... more
Hi朋友们，这期我们聊聊很多女性朋友都会反复遇到的问题：
• 为什么总觉得自己不够好？
• 为什么别人的言语行为态度，就能轻易让我患得患失？
• 为什么总想通过付出、成绩、别人的爱来证明自己的价值？
本期我们也会分享【六分之一女性成长社群】中朋友投递的真实故事：
• 在亲密关系里，因为理性和犹豫，被质疑“不够爱”，于是开始怀疑自己；
• 在职场中，因为一次小小的卡壳，就否认整个人的能力和价值；
• 在人际关系里，因为朋友回复慢，就觉得自己“不重要”；
• 在身体... more
Reviews
- 适合通勤听听
挺有意思，好像是在跟朋友聊天，推荐！
Apple Podcasts5escucharrChina2 years ago
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| Interests | Professions | Age Range | |||
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六分之一 launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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